Triathlon Lab

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		Race							Finish
23	757	IRONMAN 70.3 Durban Bike-Run 2021Age Group70.3	Jun 19, 2021	-	-	3:54:52 14.3 mph	-	3:20:31 15:18/mi	7:24:44
2,358	1202	IRONMAN 70.3 Durban 2018Age Group70.3	Jun 5, 2018	0:45:38 2:24/100m	-	3:24:17 16.4 mph	-	3:19:24 15:13/mi	7:47:16
1,647	1009	IRONMAN South Africa 2018Age Group140.6	Apr 16, 2018	1:30:19 2:23/100m	-	7:38:12 14.6 mph	-	6:27:14 14:46/mi	15:52:24
2,046	1115	IRONMAN 70.3 Durban 2017Age Group70.3	Jun 19, 2017	0:44:36 2:21/100m	-	3:22:18 16.6 mph	-	3:20:30 15:18/mi	7:48:08
1,744	1051	IRONMAN African Championship South Africa 2017Age Group140.6	Apr 3, 2017	1:33:48 2:28/100m	-	7:15:57 15.4 mph	-	7:03:04 16:08/mi	16:11:56
2,095	936	IRONMAN 70.3 Durban 2016Age Group70.3	Jun 20, 2016	-	-	3:00:33 18.6 mph	-	3:07:49 14:20/mi	6:14:56
2,164	1026	IRONMAN 70.3 Durban 2015Age Group70.3	Aug 3, 2015	0:44:54 2:22/100m	-	3:23:49 16.5 mph	-	3:18:08 15:07/mi	7:44:37
DNF	664	IRONMAN South Africa 2015Age Group140.6	Mar 31, 2015	-	-	-	-	-	DNFDNF
1,868	381	IRONMAN South Africa 2014Age Group140.6	Apr 7, 2014	1:26:22 2:16/100m	-	7:58:19 14.0 mph	-	7:02:07 16:06/mi	16:48:17
DNF	351	IRONMAN South Africa: Triathlon 2012Age Group140.6	Nov 30, 2012	1:57:48 3:06/100m	0:10:35	8:19:31 13.4 mph	0:05:29	-	DNFDNF

Francois Koen