2023 IRONMAN African Championship South Africa
Mar 6, 2023fullM50-54
#149
Place
Finish
10:05:44
Swim
0:14:35
Bike
5:38:07
Run
4:05:10
Building race view...
Pro results
0
AG results
3
Races
3
Best finish
#69
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
149 | 838 | IRONMAN African Championship South Africa 2023Age Group140.6 | Mar 6, 2023 | 0:14:35 0:23/100m | 0:03:48 | 5:38:07 19.9 mph | 0:04:03 | 4:05:10 9:21/mi | 10:05:44 |
69 | 252 | 5150 Nelson Mandela Bay 2019Age Group140.6 | Nov 24, 2019 | 0:29:00 0:46/100m | - | 1:17:01 87.2 mph | - | 0:50:05 1:55/mi | 2:38:58 |
884 | 1138 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:20:14 2:07/100m | - | 6:20:52 17.6 mph | - | 4:56:14 11:18/mi | 13:00:03 |