2023 IRONMAN 70.3 Mossel Bay
Nov 20, 2023halfM25-29
#281
Place
Finish
5:42:18
Swim
0:36:48
Bike
3:15:51
Run
1:38:21
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Pro results
0
AG results
3
Races
3
Best finish
#91
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
281 | 1014 | IRONMAN 70.3 Mossel Bay 2023Age Group70.3 | Nov 20, 2023 | 0:36:48 1:56/100m | 0:05:30 | 3:15:51 17.1 mph | 0:05:47 | 1:38:21 7:30/mi | 5:42:18 |
725 | 684 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:29:49 0:47/100m | - | 6:28:25 17.3 mph | - | 4:40:23 10:42/mi | 11:52:00 |
91 | 481 | IRONMAN 70.3 Durban 2018Age Group70.3 | Jun 5, 2018 | 0:28:10 1:29/100m | - | 2:39:39 21.0 mph | - | 1:43:12 7:52/mi | 4:57:38 |