Triathlon Lab

Building race view...

		Race							Finish
496	1400	IRONMAN World Championship 2015Age Group140.6	Oct 13, 2015	1:13:27 1:56/100m	-	5:14:47 21.3 mph	-	3:39:48 8:23/mi	10:17:08
83	974	IRONMAN 70.3 Texas 2014Age Group70.3	Apr 7, 2014	0:33:05 1:44/100m	-	2:18:32 24.2 mph	-	1:27:33 6:41/mi	4:24:08
DNF	2106	IRONMAN Cozumel: Triathlon 2011Age Group140.6	Jan 1, 2011	0:59:18 1:34/100m	0:04:18	5:08:59 21.7 mph	0:02:38	-	DNFDNF
—	1401	IRONMAN World Championship: Triathlon 2010Age Group140.6	Jan 1, 2010	1:06:55 1:46/100m	0:03:53	5:25:02 20.6 mph	0:03:15	3:17:00 7:31/mi	9:56:05
—	2663	IRONMAN 70.3 California: Triathlon 2009Age Group70.3	Jan 1, 2009	0:33:00 1:44/100m	0:03:26	2:35:53 21.5 mph	0:02:08	1:28:35 6:45/mi	4:43:02
—	429	IRONMAN Lake Placid: Triathlon 2008Age Group140.6	Jan 1, 2008	1:03:46 1:41/100m	0:04:30	5:24:09 20.7 mph	0:02:23	4:48:25 11:00/mi	11:23:13
—	2343	IRONMAN 70.3 Florida: Triathlon 2008Age Group70.3	Jan 1, 2008	0:33:28 1:46/100m	0:02:42	2:19:18 24.1 mph	0:01:43	1:34:08 7:11/mi	4:31:19
DNF	453	IRONMAN Lake Placid: Triathlon 2007Age Group140.6	Jan 1, 2007	1:05:00 1:43/100m	0:05:19	5:28:38 20.4 mph	0:02:05	-	DNFDNF
—	323	IRONMAN Lake Placid: Triathlon 2006Age Group140.6	Jan 1, 2006	1:03:03 1:40/100m	0:05:43	5:31:20 20.3 mph	0:03:36	3:41:04 8:26/mi	10:24:46
—	166	IRONMAN 70.3 World Championship: Triathlon 2006Age Group70.3	Jan 1, 2006	0:31:43 1:40/100m	0:02:28	2:10:23 25.8 mph	0:02:28	1:31:19 6:58/mi	4:18:21
—	309	IRONMAN Florida: Triathlon 2005Age Group140.6	Jan 1, 2005	1:11:11 1:52/100m	0:04:01	5:13:24 21.4 mph	0:04:00	3:53:06 8:53/mi	10:25:42

John Spinney