2019 IRONMAN African Championship South Africa
Apr 8, 2019fullM55-59
#711
Place
Finish
11:49:59
Swim
0:40:04
Bike
6:35:00
Run
4:22:24
Building race view...
Pro results
0
AG results
5
Races
5
Best finish
#711
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
711 | 1979 | IRONMAN African Championship South Africa 2019Age Group140.6 | Apr 8, 2019 | 0:40:04 1:03/100m | - | 6:35:00 17.0 mph | - | 4:22:24 10:00/mi | 11:49:59 |
797 | 424 | IRONMAN South Africa 2018Age Group140.6 | Apr 16, 2018 | 1:15:06 1:59/100m | - | 6:18:00 17.8 mph | - | 4:43:32 10:49/mi | 12:31:17 |
775 | 434 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 1:21:32 2:09/100m | - | 5:59:47 18.7 mph | - | 4:30:29 10:19/mi | 12:07:09 |
833 | 1518 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 1:25:43 2:15/100m | - | 6:25:25 17.4 mph | - | 4:45:16 10:53/mi | 12:51:42 |
793 | 1482 | IRONMAN South Africa 2015Age Group140.6 | Mar 31, 2015 | 1:20:43 2:07/100m | - | 6:59:58 16.0 mph | - | 4:50:02 11:04/mi | 13:27:33 |