2023 IRONMAN 70.3 Mossel Bay
Nov 20, 2023halfM35-39
#130
Place
Finish
5:17:23
Swim
0:31:15
Bike
2:51:09
Run
1:47:35
Building race view...
Pro results
0
AG results
4
Races
4
Best finish
#19
| Race | Finish | ||||||||
|---|---|---|---|---|---|---|---|---|---|
130 | 1399 | IRONMAN 70.3 Mossel Bay 2023Age Group70.3 | Nov 20, 2023 | 0:31:15 1:39/100m | 0:04:26 | 2:51:09 19.6 mph | 0:02:58 | 1:47:35 8:12/mi | 5:17:23 |
411 | 293 | IRONMAN African Championship South Africa 2017Age Group140.6 | Apr 3, 2017 | 0:55:40 1:28/100m | - | 5:31:46 20.2 mph | - | 4:26:47 10:10/mi | 11:02:00 |
19 | 247 | 5150 Nelson Mandela Bay 2016Age Group140.6 | Nov 24, 2016 | 0:23:30 0:37/100m | - | 1:06:48 100.6 mph | - | 0:46:05 1:45/mi | 2:18:09 |
248 | 726 | IRONMAN African Championship South Africa 2016Age Group140.6 | Apr 11, 2016 | 0:58:02 1:32/100m | - | 5:33:17 20.2 mph | - | 4:15:29 9:45/mi | 10:55:53 |