Triathlon Lab

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Race Metrics

97.0% completion

Participants

1,834

1,757 finishers / 1,757 M / 0 F

Non-Finish

77 non-finish

55 DNF / 22 DNS / 0 DSQ / 3.0%

Highlights

Age-Graded Winners

Available for 2025 and newer races

Fastest Swim0:27:181:26/100mILYonatan OlshanskyM18-24

Fastest Bike2:28:3522.6 mphZAMark SpencerM40-44

Fastest Run1:22:346:18/miZAJason SpongM35-39

Fastest Overall4:31:38M30-34ZARaoul De JonghM30-34

Results search

Raoul De Jongh

ZAM30-34

Place

Finish

4:31:38

Swim

0:28:11

Bike

2:30:39

Run

1:26:51

Jason Spong

ZAM35-39

#12

Place

Finish

4:34:52

Swim

0:34:40

Bike

2:31:23

Run

1:22:34

Mark Sack

ZAM40-44

#17

Place

Finish

4:41:03

Swim

0:31:38

Bike

2:33:51

Run

1:28:33

Craig Alers

ZAM25-29

#19

Place

Finish

4:42:25

Swim

0:32:06

Bike

2:37:00

Run

1:28:36

Gareth Harrington

ZAM25-29

#20

Place

Finish

4:42:55

Swim

0:31:21

Bike

2:36:42

Run

1:29:54

Greg Goodall

ZAM30-34

#22

Place

Finish

4:44:16

Swim

0:29:37

Bike

2:36:12

Run

1:33:42

Steven Pettitt

ZAM35-39

#23

Place

Finish

4:45:50

Swim

0:33:31

Bike

2:33:31

Run

1:33:00

Erwan Prevost

ZAM40-44

#24

Place

Finish

4:46:02

Swim

0:31:55

Bike

2:32:24

Run

1:35:20

Bradley Weiss

ZAM18-24

#27

Place

Finish

4:46:37

Swim

0:30:06

Bike

2:36:09

Run

1:34:06

Wim Janssens

BEM25-29

#28

Place

Finish

4:46:53

Swim

0:29:48

Bike

2:36:15

Run

1:36:05

Michael Fairon

ZAM40-44

#29

Place

Finish

4:47:03

Swim

0:33:17

Bike

2:37:57

Run

1:29:48

Mark Pellew

ZAM35-39

#30

Place

Finish

4:47:39

Swim

0:34:26

Bike

2:32:34

Run

1:34:58

Dawid Visser

ZAM30-34

#31

Place

Finish

4:47:40

Swim

0:34:38

Bike

2:40:05

Run

1:26:22

Patrick Hofer

ZAM45-49

#32

Place

Finish

4:47:45

Swim

0:30:03

Bike

2:39:36

Run

1:32:25

Andre Bekker

ZAM45-49

#33

Place

Finish

4:49:25

Swim

0:32:22

Bike

2:32:31

Run

1:38:33

Grant Edmiston

ZAM18-24

#34

Place

Finish

4:49:52

Swim

0:31:01

Bike

2:43:41

Run

1:29:49

Michael-John Cannon

ZAM25-29

#35

Place

Finish

4:50:03

Swim

0:32:34

Bike

2:43:50

Run

1:28:23

Rohan Philip Kennedy

ZAM30-34

#37

Place

Finish

4:50:29

Swim

0:36:38

Bike

2:38:11

Run

1:29:15

Dan Howitz

ZAM25-29

#38

Place

Finish

4:50:34

Swim

0:30:54

Bike

2:36:43

Run

1:37:14

Antoine Van Heerden

ZAM18-24

#39

Place

Finish

4:51:26

Swim

0:32:38

Bike

2:43:10

Run

1:29:56

Justin Ashworth

ZAM35-39

#40

Place

Finish

4:51:30

Swim

0:29:14

Bike

2:42:34

Run

1:34:32

Bradley Venter

ZAM30-34

#42

Place

Finish

4:51:53

Swim

0:29:57

Bike

2:37:24

Run

1:38:51

Michael Bester

ZAM25-29

#43

Place

Finish

4:51:57

Swim

0:30:57

Bike

2:44:03

Run

1:31:51

Justin Hand

ZAM40-44

#44

Place

Finish

4:53:36

Swim

0:31:33

Bike

2:40:38

Run

1:33:22

Ross Koch

ZAM35-39

#45

Place

Finish

4:53:54

Swim

0:29:14

Bike

2:38:20

Run

1:40:38

Michael Hodgson

ZAM25-29

#47

Place

Finish

4:55:03

Swim

0:36:46

Bike

2:42:36

Run

1:28:59

MARSEL ROOS

ZAM30-34

#48

Place

Finish

4:55:38

Swim

0:30:13

Bike

2:44:25

Run

1:31:51

Ryan Peter

ZAM25-29

#49

Place

Finish

4:56:17

Swim

0:31:20

Bike

2:48:04

Run

1:30:18

Terry Thornton

ZAM45-49

#50

Place

Finish

4:56:18

Swim

0:34:28

Bike

2:40:35

Run

1:34:52

Richard De Villiers

ZAM45-49

#51

Place

Finish

4:57:25

Swim

0:29:47

Bike

2:41:45

Run

1:39:02

George Beecher

GBM35-39

#52

Place

Finish

4:57:52

Swim

0:27:59

Bike

2:46:06

Run

1:37:58

Warren Foyn

ZAM35-39

#53

Place

Finish

4:57:54

Swim

0:36:47

Bike

2:41:47

Run

1:33:13

Richard Smith

ZAM35-39

#54

Place

Finish

4:58:14

Swim

0:33:06

Bike

2:35:46

Run

1:43:57

Graeme Edwards

ZAM35-39

#55

Place

Finish

4:58:20

Swim

0:32:40

Bike

2:35:42

Run

1:43:49

Johan Stemmet

ZAM40-44

#57

Place

Finish

4:58:44

Swim

0:38:29

Bike

2:38:19

Run

1:36:12

Yonatan Olshansky

ILM18-24

#58

Place

Finish

4:59:06

Swim

0:27:18

Bike

2:38:13

Run

1:48:39

Andre Van Den Berg

ZAM50-54

#59

Place

Finish

4:59:32

Swim

0:36:42

Bike

2:33:47

Run

1:41:21

Brand Du Plessis

ZAM30-34

#60

Place

Finish

4:59:47

Swim

0:42:50

Bike

2:41:15

Run

1:28:15

David Labuschagne

ZAM35-39

#62

Place

Finish

5:00:15

Swim

0:39:50

Bike

2:33:07

Run

1:41:03

Nardus Matthysen

ZAM18-24

#63

Place

Finish

5:00:17

Swim

0:36:18

Bike

2:41:33

Run

1:36:03

Francois Finlay

ZAM40-44

#64

Place

Finish

5:00:23

Swim

0:31:41

Bike

2:41:14

Run

1:39:47

Alex Otto

ZAM40-44

#65

Place

Finish

5:00:35

Swim

0:37:09

Bike

2:31:37

Run

1:44:03

Liam Meekin

ZAM30-34

#66

Place

Finish

5:00:51

Swim

0:33:35

Bike

2:48:13

Run

1:32:36

Marinus Neetling

ZAM35-39

#68

Place

Finish

5:01:12

Swim

0:37:24

Bike

2:42:46

Run

1:34:25

Rob Heath

ZAM35-39

#69

Place

Finish

5:01:15

Swim

0:39:32

Bike

2:39:28

Run

1:36:06

Francois Vorster

ZAM40-44

#70

Place

Finish

5:01:33

Swim

0:32:14

Bike

2:43:32

Run

1:39:28

Ryan Eichstadt

ZAM25-29

#71

Place

Finish

5:01:45

Swim

0:37:07

Bike

2:43:22

Run

1:33:21

Martin Nienaber

ZAM35-39

#72

Place

Finish

5:01:58

Swim

0:36:53

Bike

2:42:38

Run

1:35:28

Johann Kruger

ZAM25-29

#75

Place

Finish

5:03:27

Swim

0:37:35

Bike

2:43:20

Run

1:36:26

Kevin Mutlow

ZAM30-34

#76

Place

Finish

5:03:33

Swim

0:33:39

Bike

2:38:00

Run

1:46:12

Charl De Villiers

ZAM35-39

#78

Place

Finish

5:04:12

Swim

0:30:32

Bike

2:41:40

Run

1:45:56

Rowan Boettger

ZAM30-34

#79

Place

Finish

5:04:14

Swim

0:34:29

Bike

2:46:23

Run

1:37:26

Russell Meyer

ZAM35-39

#80

Place

Finish

5:04:30

Swim

0:34:49

Bike

2:45:26

Run

1:38:05

Michael Kingston

ZAM35-39

#81

Place

Finish

5:04:44

Swim

0:33:14

Bike

2:43:53

Run

1:40:57

Handre Van Niekerk

ZAM18-24

#83

Place

Finish

5:04:58

Swim

0:32:55

Bike

2:43:26

Run

1:43:02

Arnin Venter

ZAM40-44

#84

Place

Finish

5:05:09

Swim

0:37:29

Bike

2:40:54

Run

1:34:42

Jd Neill

ZAM25-29

#85

Place

Finish

5:05:19

Swim

0:33:09

Bike

2:42:28

Run

1:44:35

Byron Bekker

ZAM30-34

#86

Place

Finish

5:06:00

Swim

0:32:38

Bike

2:46:51

Run

1:40:35

Johan Pretorius

ZAM30-34

#87

Place

Finish

5:06:00

Swim

0:37:58

Bike

2:40:28

Run

1:39:46

Rowan Vorster

ZAM35-39

#88

Place

Finish

5:06:57

Swim

0:33:12

Bike

2:42:52

Run

1:44:00

Henry Wolstenholme

ZAM45-49

#89

Place

Finish

5:07:02

Swim

0:39:29

Bike

2:51:01

Run

1:27:56

Nicolas Theron

ZAM40-44

#90

Place

Finish

5:07:23

Swim

0:33:07

Bike

2:46:37

Run

1:41:07

Mike Farrer

ZAM45-49

#91

Place

Finish

5:07:39

Swim

0:37:09

Bike

2:42:30

Run

1:39:11

Izak Kruger

ZAM25-29

#92

Place

Finish

5:07:42

Swim

0:35:58

Bike

2:46:27

Run

1:39:26

Ross Elliot

ZAM45-49

#93

Place

Finish

5:07:48

Swim

0:37:54

Bike

2:36:55

Run

1:45:34

Frank Kienhofer

ZAM35-39

#94

Place

Finish

5:07:50

Swim

0:39:43

Bike

2:49:55

Run

1:32:46

Ross Mcewan

ZAM30-34

#95

Place

Finish

5:08:04

Swim

0:31:19

Bike

2:41:27

Run

1:49:11

Steven Andrews

ZAM40-44

#96

Place

Finish

5:08:24

Swim

0:38:48

Bike

2:41:35

Run

1:41:31

Spurgeon Flemington

ZAM35-39

#97

Place

Finish

5:08:57

Swim

0:33:30

Bike

2:48:27

Run

1:40:29

Cornelis Engelbrecht

ZAM30-34

#98

Place

Finish

5:09:02

Swim

0:33:31

Bike

2:46:14

Run

1:43:31

Rudi Nell

ZAM40-44

#99

Place

Finish

5:09:31

Swim

0:39:26

Bike

2:38:35

Run

1:43:09

Bradley Birkholtz

ZAM30-34

#100

Place

Finish

5:09:34

Swim

0:34:30

Bike

2:48:08

Run

1:40:18

Graeme Van Der Nest

ZAM35-39

#101

Place

Finish

5:09:37

Swim

0:35:55

Bike

2:43:03

Run

1:44:05

David Cooke

ZAM35-39

#102

Place

Finish

5:09:39

Swim

0:36:24

Bike

2:41:52

Run

1:44:57

Steven Venter

ZAM25-29

#104

Place

Finish

5:09:56

Swim

0:33:33

Bike

2:46:15

Run

1:44:41

Lawrence Herron

ZAM50-54

#105

Place

Finish

5:10:16

Swim

0:36:51

Bike

2:47:59

Run

1:34:57

Izak Smit

ZAM45-49

#106

Place

Finish

5:10:26

Swim

0:36:43

Bike

2:37:41

Run

1:46:11

Russell Nugent

ZAM40-44

#107

Place

Finish

5:10:30

Swim

0:34:40

Bike

2:51:44

Run

1:37:24

Wilhelm Nel

ZAM40-44

#108

Place

Finish

5:10:31

Swim

0:37:38

Bike

2:41:20

Run

1:44:21

Ryan Binedell

ZAM25-29

#109

Place

Finish

5:10:34

Swim

0:32:34

Bike

2:42:50

Run

1:49:21

Gary Neill

ZAM50-54

#111

Place

Finish

5:11:00

Swim

0:30:39

Bike

2:44:12

Run

1:49:13

Gawie Henning

ZAM30-34

#112

Place

Finish

5:11:03

Swim

0:31:56

Bike

2:49:15

Run

1:41:22

Mark Spencer

ZAM40-44

#113

Place

Finish

5:11:05

Swim

0:36:20

Bike

2:28:35

Run

1:56:47

Jevan Malan

ZAM25-29

#114

Place

Finish

5:11:12

Swim

0:37:24

Bike

2:49:56

Run

1:35:51

Bruce Poole

ZAM45-49

#115

Place

Finish

5:11:13

Swim

0:34:29

Bike

2:45:44

Run

1:43:36

Bruce Murphy

ZAM30-34

#116

Place

Finish

5:11:30

Swim

0:36:13

Bike

2:47:19

Run

1:40:34

Simon Butler

ZAM30-34

#117

Place

Finish

5:11:36

Swim

0:40:53

Bike

2:37:44

Run

1:43:47

Martin Gautschi

CHM50-54

#118

Place

Finish

5:11:50

Swim

0:44:18

Bike

2:39:11

Run

1:38:39

Frank Smuts

ZAM50-54

#119

Place

Finish

5:12:14

Swim

0:38:29

Bike

2:40:04

Run

1:46:59

Bennie Badenhorst

ZAM30-34

#120

Place

Finish

5:12:29

Swim

0:35:59

Bike

2:52:38

Run

1:37:23

Cobus Snyman

ZAM30-34

#121

Place

Finish

5:12:52

Swim

0:35:53

Bike

2:47:40

Run

1:41:42

Luke Chambers

ZAM18-24

#122

Place

Finish

5:12:54

Swim

0:35:54

Bike

2:48:17

Run

1:42:06

Paul Ingpen

ZAM40-44

#123

Place

Finish

5:12:56

Swim

0:31:10

Bike

2:45:14

Run

1:49:43

Andre Jordaan

ZAM40-44

#124

Place

Finish

5:12:57

Swim

0:38:59

Bike

2:36:51

Run

1:45:50

Joost Kessels

ZAM35-39

#125

Place

Finish

5:13:01

Swim

0:36:08

Bike

2:45:03

Run

1:45:18

Simon Dougall

ZAM18-24

#127

Place

Finish

5:13:13

Swim

0:31:50

Bike

2:56:47

Run

1:38:26

Niels Meissner

USM25-29

#129

Place

Finish

5:13:20

Swim

0:29:42

Bike

2:47:59

Run

1:48:59

Grant Lapping

ZAM35-39

#130

Place

Finish

5:13:22

Swim

0:34:45

Bike

2:46:15

Run

1:44:33

Silvio Scribante

ZAM35-39

#131

Place

Finish

5:13:55

Swim

0:36:59

Bike

2:41:10

Run

1:49:30

Francois Emslie

ZAM45-49

#132

Place

Finish

5:14:12

Swim

0:34:43

Bike

2:45:26

Run

1:46:28

Emile Nell

ZAM30-34

#133

Place

Finish

5:14:36

Swim

0:37:28

Bike

2:44:22

Run

1:44:58

Haig Gibb

ZAM18-24

#134

Place

Finish

5:14:40

Swim

0:34:17

Bike

2:49:13

Run

1:45:46

Deon Muller

ZAM40-44

#135

Place

Finish

5:14:53

Swim

0:36:25

Bike

2:42:51

Run

1:49:21

Ainsley Williams

ZAM30-34

#136

Place

Finish

5:15:00

Swim

0:37:47

Bike

2:49:04

Run

1:41:07

Bevan Winderley

ZAM30-34

#137

Place

Finish

5:15:14

Swim

0:37:43

Bike

2:50:12

Run

1:34:13

Tim Briscoe

ZAM60-64

#138

Place

Finish

5:15:15

Swim

0:39:10

Bike

2:48:45

Run

1:40:13

Rob Stewart

ZAM35-39

#139

Place

Finish

5:15:24

Swim

0:32:17

Bike

2:41:09

Run

1:56:34

Jonty Low

ZAM25-29

#140

Place

Finish

5:15:28

Swim

0:30:37

Bike

2:52:06

Run

1:46:47

Craig West

ZAM45-49

#141

Place

Finish

5:15:36

Swim

0:39:41

Bike

2:49:36

Run

1:36:43

Ross Helliwell

ZAM25-29

#143

Place

Finish

5:15:43

Swim

0:35:53

Bike

2:51:25

Run

1:41:01

Ruan Naude

ZAM25-29

#145

Place

Finish

5:16:00

Swim

0:32:12

Bike

2:32:49

Run

2:04:21

Tiaan Rossouw

ZAM30-34

#146

Place

Finish

5:16:01

Swim

0:33:27

Bike

2:41:01

Run

1:56:34

Pieter-Henk Boer

ZAM30-34

#148

Place

Finish

5:16:02

Swim

0:33:51

Bike

2:56:40

Run

1:39:14

Gary Keuning

GBM30-34

#149

Place

Finish

5:16:22

Swim

0:30:58

Bike

2:50:27

Run

1:49:39

Michiel Venter

ZAM30-34

#150

Place

Finish

5:16:26

Swim

0:35:16

Bike

2:44:26

Run

1:49:18

Darryl Koekemoer

ZAM25-29

#151

Place

Finish

5:16:28

Swim

0:35:54

Bike

2:51:11

Run

1:42:48

Timothy Fair

ZAM25-29

#152

Place

Finish

5:16:32

Swim

0:49:41

Bike

2:39:21

Run

1:40:32

Joerg Scharf

IDM40-44

#153

Place

Finish

5:16:33

Swim

0:36:36

Bike

2:48:54

Run

1:43:01

Evan Jones

ZAM50-54

#154

Place

Finish

5:16:44

Swim

0:31:32

Bike

2:46:42

Run

1:48:49

Michael Redington

ZAM25-29

#155

Place

Finish

5:16:50

Swim

0:39:21

Bike

2:41:09

Run

1:49:34

Delwyn Dunbar

ZAM25-29

#156

Place

Finish

5:17:00

Swim

0:38:24

Bike

2:41:26

Run

1:48:26

Andrew Bowker

ZAM25-29

#157

Place

Finish

5:17:02

Swim

0:41:22

Bike

2:37:38

Run

1:48:46

Bradley Fleming

ZAM30-34

#158

Place

Finish

5:17:06

Swim

0:37:59

Bike

2:42:24

Run

1:48:47

Keith Buhr

ZAM40-44

#159

Place

Finish

5:17:20

Swim

0:36:40

Bike

2:47:15

Run

1:44:19

Brad Edwards

ZAM18-24

#160

Place

Finish

5:17:23

Swim

0:29:14

Bike

2:47:50

Run

1:54:24

Andre Van Heerden

ZAM55-59

#162

Place

Finish

5:17:36

Swim

0:38:11

Bike

Run

1:46:24

Anthony Bollaert

ZAM30-34

#163

Place

Finish

5:17:38

Swim

0:39:21

Bike

2:52:50

Run

1:34:09

Frank Punshon

ZAM35-39

#164

Place

Finish

5:17:57

Swim

0:36:04

Bike

2:53:21

Run

1:40:41

Jay Smith

ZAM30-34

#165

Place

Finish

5:18:00

Swim

0:41:51

Bike

2:50:01

Run

1:38:02

Jean-Pierre Joubert

ZAM25-29

#166

Place

Finish

5:18:06

Swim

0:36:35

Bike

2:54:06

Run

1:39:46

Vukile Makeleni

SOUTH AFRICAM25-29

#167

Place

Finish

5:18:17

Swim

0:34:04

Bike

2:56:24

Run

1:41:12

Steven Bornman

ZAM30-34

#168

Place

Finish

5:18:47

Swim

0:33:19

Bike

2:48:47

Run

1:49:57

Ross Rivalland

ZAM25-29

#169

Place

Finish

5:19:03

Swim

0:33:49

Bike

2:49:11

Run

1:46:37

Neil Malherbe

ZAM35-39

#170

Place

Finish

5:19:16

Swim

0:30:43

Bike

2:47:56

Run

1:53:17

Alexander Pope

ZAM18-24

#171

Place

Finish

5:19:19

Swim

0:36:07

Bike

2:46:06

Run

1:49:57

Matthew Blake

ZAM30-34

#172

Place

Finish

5:19:23

Swim

0:38:04

Bike

2:42:26

Run

1:49:46

Derek Oehley

ZAM45-49

#174

Place

Finish

5:19:28

Swim

0:40:24

Bike

2:49:28

Run

1:39:18

Theodor Gutsche

ZAM35-39

#175

Place

Finish

5:19:34

Swim

0:29:51

Bike

2:53:37

Run

1:48:17

Mark Keal

ZAM18-24

#176

Place

Finish

5:19:36

Swim

0:35:23

Bike

2:54:34

Run

1:42:47

Bob Jamieson

ZAM45-49

#177

Place

Finish

5:19:48

Swim

0:36:13

Bike

2:49:48

Run

1:45:33

Ryan Johnston

ZAM25-29

#178

Place

Finish

5:19:50

Swim

0:34:06

Bike

2:40:48

Run

1:57:24

Karel Van Wyk

ZAM30-34

#179

Place

Finish

5:19:54

Swim

0:34:30

Bike

2:50:53

Run

1:47:27

Stephen Owens

ZAM40-44

#180

Place

Finish

5:20:02

Swim

0:35:13

Bike

2:47:43

Run

1:47:58

Shaun De La Porte

ZAM40-44

#181

Place

Finish

5:20:05

Swim

0:31:33

Bike

2:48:09

Run

1:51:47

Michael Cuypers

ZAM18-24

#182

Place

Finish

5:20:17

Swim

0:35:17

Bike

2:56:00

Run

1:42:27

Nick Davidson

ZAM40-44

#183

Place

Finish

5:20:17

Swim

0:40:25

Bike

2:41:42

Run

1:49:22

Fowles Fowles

ZAM30-34

#184

Place

Finish

5:20:19

Swim

0:31:28

Bike

2:52:01

Run

1:48:55

Jacques Malherbe

ZAM30-34

#185

Place

Finish

5:20:21

Swim

0:37:51

Bike

2:38:14

Run

1:53:29

Richard Payne

ZAM45-49

#186

Place

Finish

5:20:24

Swim

0:39:12

Bike

2:39:32

Run

1:52:01

Dap Louw

ZAM35-39

#187

Place

Finish

5:20:25

Swim

0:38:01

Bike

2:50:26

Run

1:43:49

								Finish
9	RD Raoul De Jongh ZA#663	M30-34	0:28:11 1:29/100m	0:03:58	2:30:39 22.3 mph	0:01:59	1:26:51 6:37/mi	4:31:38
12	JS Jason Spong ZA#1251	M35-39	0:34:40 1:49/100m	0:03:55	2:31:23 22.2 mph	0:02:20	1:22:34 6:18/mi	4:34:52
17	MS Mark Sack ZA#1624	M40-44	0:31:38 1:40/100m	0:04:23	2:33:51 21.8 mph	0:02:38	1:28:33 6:45/mi	4:41:03
19	CA Craig Alers ZA#150	M25-29	0:32:06 1:41/100m	0:02:54	2:37:00 21.4 mph	0:01:49	1:28:36 6:45/mi	4:42:25
20	GH Gareth Harrington ZA#282	M25-29	0:31:21 1:39/100m	0:02:55	2:36:42 21.4 mph	0:02:03	1:29:54 6:51/mi	4:42:55
22	GG Greg Goodall ZA#615	M30-34	0:29:37 1:34/100m	0:02:48	2:36:12 21.5 mph	0:01:57	1:33:42 7:09/mi	4:44:16
23	SP Steven Pettitt ZA#1193	M35-39	0:33:31 1:46/100m	0:03:52	2:33:31 21.9 mph	0:01:56	1:33:00 7:06/mi	4:45:50
24	EP Erwan Prevost ZA#1602	M40-44	0:31:55 1:41/100m	0:03:52	2:32:24 22.0 mph	0:02:31	1:35:20 7:16/mi	4:46:02
27	BW Bradley Weiss ZA#143	M18-24	0:30:06 1:35/100m	0:04:09	2:36:09 21.5 mph	0:02:07	1:34:06 7:11/mi	4:46:37
28	WJ Wim Janssens BE#299	M25-29	0:29:48 1:34/100m	0:03:06	2:36:15 21.5 mph	0:01:39	1:36:05 7:20/mi	4:46:53
29	MF Michael Fairon ZA#1433	M40-44	0:33:17 1:45/100m	0:03:38	2:37:57 21.2 mph	0:02:23	1:29:48 6:51/mi	4:47:03
30	MP Mark Pellew ZA#1190	M35-39	0:34:26 1:49/100m	0:03:32	2:32:34 22.0 mph	0:02:09	1:34:58 7:15/mi	4:47:39
31	DV Dawid Visser ZA#881	M30-34	0:34:38 1:49/100m	0:04:02	2:40:05 21.0 mph	0:02:33	1:26:22 6:35/mi	4:47:40
32	PH Patrick Hofer ZA#1852	M45-49	0:30:03 1:35/100m	0:03:42	2:39:36 21.0 mph	0:01:59	1:32:25 7:03/mi	4:47:45
33	AB Andre Bekker ZA#1746	M45-49	0:32:22 1:42/100m	0:04:13	2:32:31 22.0 mph	0:01:46	1:38:33 7:31/mi	4:49:25
34	GE Grant Edmiston ZA#58	M18-24	0:31:01 1:38/100m	0:03:14	2:43:41 20.5 mph	0:02:07	1:29:49 6:51/mi	4:49:52
35	MC Michael-John Cannon ZA#197	M25-29	0:32:34 1:43/100m	0:03:25	2:43:50 20.5 mph	0:01:51	1:28:23 6:44/mi	4:50:03
37	RP Rohan Philip Kennedy ZA#668	M30-34	0:36:38 1:56/100m	0:03:28	2:38:11 21.2 mph	0:02:57	1:29:15 6:48/mi	4:50:29
38	DH Dan Howitz ZA#292	M25-29	0:30:54 1:38/100m	0:03:21	2:36:43 21.4 mph	0:02:22	1:37:14 7:25/mi	4:50:34
39	AV Antoine Van Heerden ZA#134	M18-24	0:32:38 1:43/100m	0:03:31	2:43:10 20.6 mph	0:02:11	1:29:56 6:52/mi	4:51:26
40	JA Justin Ashworth ZA#916	M35-39	0:29:14 1:32/100m	0:03:13	2:42:34 20.6 mph	0:01:57	1:34:32 7:13/mi	4:51:30
42	BV Bradley Venter ZA#538	M30-34	0:29:57 1:35/100m	0:03:42	2:37:24 21.3 mph	0:01:59	1:38:51 7:32/mi	4:51:53
43	MB Michael Bester ZA#167	M25-29	0:30:57 1:38/100m	0:03:19	2:44:03 20.5 mph	0:01:47	1:31:51 7:00/mi	4:51:57
44	JH Justin Hand ZA#1464	M40-44	0:31:33 1:40/100m	0:05:35	2:40:38 20.9 mph	0:02:28	1:33:22 7:07/mi	4:53:36
45	RK Ross Koch ZA#1115	M35-39	0:29:14 1:32/100m	0:03:22	2:38:20 21.2 mph	0:02:20	1:40:38 7:41/mi	4:53:54
47	MH Michael Hodgson ZA#288	M25-29	0:36:46 1:56/100m	0:04:00	2:42:36 20.6 mph	0:02:42	1:28:59 6:47/mi	4:55:03
48	MR MARSEL ROOS ZA#806	M30-34	0:30:13 1:35/100m	0:02:46	2:44:25 20.4 mph	0:06:23	1:31:51 7:00/mi	4:55:38
49	RP Ryan Peter ZA#391	M25-29	0:31:20 1:39/100m	0:03:51	2:48:04 20.0 mph	0:02:44	1:30:18 6:53/mi	4:56:17
50	TT Terry Thornton ZA#1979	M45-49	0:34:28 1:49/100m	0:03:52	2:40:35 20.9 mph	0:02:31	1:34:52 7:14/mi	4:56:18
51	RD Richard De Villiers ZA#1786	M45-49	0:29:47 1:34/100m	0:04:25	2:41:45 20.7 mph	0:02:26	1:39:02 7:33/mi	4:57:25
52	GB George Beecher GB#927	M35-39	0:27:59 1:28/100m	0:03:20	2:46:06 20.2 mph	0:02:29	1:37:58 7:28/mi	4:57:52
53	WF Warren Foyn ZA#1043	M35-39	0:36:47 1:56/100m	0:03:58	2:41:47 20.7 mph	0:02:09	1:33:13 7:07/mi	4:57:54
54	RS Richard Smith ZA#1002	M35-39	0:33:06 1:45/100m	0:03:04	2:35:46 21.5 mph	0:02:21	1:43:57 7:56/mi	4:58:14
55	GE Graeme Edwards ZA#1028	M35-39	0:32:40 1:43/100m	0:03:39	2:35:42 21.6 mph	0:02:30	1:43:49 7:55/mi	4:58:20
57	JS Johan Stemmet ZA#1651	M40-44	0:38:29 2:02/100m	0:03:55	2:38:19 21.2 mph	0:01:49	1:36:12 7:20/mi	4:58:44
58	YO Yonatan Olshansky IL#103	M18-24	0:27:18 1:26/100m	0:03:07	2:38:13 21.2 mph	0:01:49	1:48:39 8:17/mi	4:59:06
59	AV Andre Van Den Berg ZA#2163	M50-54	0:36:42 1:56/100m	0:04:19	2:33:47 21.8 mph	0:03:23	1:41:21 7:44/mi	4:59:32
60	BD Brand Du Plessis ZA#579	M30-34	0:42:50 2:15/100m	0:04:59	2:41:15 20.8 mph	0:02:28	1:28:15 6:44/mi	4:59:47
62	DL David Labuschagne ZA#1119	M35-39	0:39:50 2:06/100m	0:04:06	2:33:07 21.9 mph	0:02:09	1:41:03 7:42/mi	5:00:15
63	NM Nardus Matthysen ZA#88	M18-24	0:36:18 1:55/100m	0:04:23	2:41:33 20.8 mph	0:02:00	1:36:03 7:20/mi	5:00:17
64	FF Francois Finlay ZA#1437	M40-44	0:31:41 1:40/100m	0:04:56	2:41:14 20.8 mph	0:02:45	1:39:47 7:37/mi	5:00:23
65	AO Alex Otto ZA#1588	M40-44	0:37:09 1:57/100m	0:05:33	2:31:37 22.1 mph	0:02:13	1:44:03 7:56/mi	5:00:35
66	LM Liam Meekin ZA#728	M30-34	0:33:35 1:46/100m	0:04:18	2:48:13 19.9 mph	0:02:09	1:32:36 7:04/mi	5:00:51
68	MN Marinus Neetling ZA#1124	M35-39	0:37:24 1:58/100m	0:04:26	2:42:46 20.6 mph	0:02:11	1:34:25 7:12/mi	5:01:12
69	RH Rob Heath ZA#1075	M35-39	0:39:32 2:05/100m	0:03:38	2:39:28 21.0 mph	0:02:31	1:36:06 7:20/mi	5:01:15
70	FV Francois Vorster ZA#1709	M40-44	0:32:14 1:42/100m	0:03:51	2:43:32 20.5 mph	0:02:28	1:39:28 7:35/mi	5:01:33
71	RE Ryan Eichstadt ZA#241	M25-29	0:37:07 1:57/100m	0:05:23	2:43:22 20.5 mph	0:02:32	1:33:21 7:07/mi	5:01:45
72	MN Martin Nienaber ZA#1178	M35-39	0:36:53 1:56/100m	0:03:43	2:42:38 20.6 mph	0:03:16	1:35:28 7:17/mi	5:01:58
75	JK Johann Kruger ZA#317	M25-29	0:37:35 1:59/100m	0:03:57	2:43:20 20.5 mph	0:02:09	1:36:26 7:21/mi	5:03:27
76	KM Kevin Mutlow ZA#752	M30-34	0:33:39 1:46/100m	0:03:32	2:38:00 21.2 mph	0:02:10	1:46:12 8:06/mi	5:03:33
78	CD Charl De Villiers ZA#1004	M35-39	0:30:32 1:36/100m	0:03:11	2:41:40 20.8 mph	0:02:53	1:45:56 8:05/mi	5:04:12
79	RB Rowan Boettger ZA#526	M30-34	0:34:29 1:49/100m	0:04:15	2:46:23 20.2 mph	0:01:41	1:37:26 7:26/mi	5:04:14
80	RM Russell Meyer ZA#1157	M35-39	0:34:49 1:50/100m	0:04:21	2:45:26 20.3 mph	0:01:49	1:38:05 7:29/mi	5:04:30
81	MK Michael Kingston ZA#1113	M35-39	0:33:14 1:45/100m	0:03:27	2:43:53 20.5 mph	0:03:13	1:40:57 7:42/mi	5:04:44
83	HV Handre Van Niekerk ZA#137	M18-24	0:32:55 1:44/100m	0:03:12	2:43:26 20.5 mph	0:02:23	1:43:02 7:52/mi	5:04:58
84	AV Arnin Venter ZA#1698	M40-44	0:37:29 1:58/100m	0:05:07	2:40:54 20.9 mph	0:06:57	1:34:42 7:13/mi	5:05:09
85	JN Jd Neill ZA#371	M25-29	0:33:09 1:45/100m	0:03:28	2:42:28 20.7 mph	0:01:39	1:44:35 7:59/mi	5:05:19
86	BB Byron Bekker ZA#515	M30-34	0:32:38 1:43/100m	0:03:49	2:46:51 20.1 mph	0:02:07	1:40:35 7:40/mi	5:06:00
87	JP Johan Pretorius ZA#790	M30-34	0:37:58 2:00/100m	0:04:43	2:40:28 20.9 mph	0:03:05	1:39:46 7:37/mi	5:06:00
88	RV Rowan Vorster ZA#1312	M35-39	0:33:12 1:45/100m	0:04:03	2:42:52 20.6 mph	0:02:50	1:44:00 7:56/mi	5:06:57
89	HW Henry Wolstenholme ZA#2028	M45-49	0:39:29 2:05/100m	0:05:18	2:51:01 19.6 mph	0:03:18	1:27:56 6:42/mi	5:07:02
90	NT Nicolas Theron ZA#1667	M40-44	0:33:07 1:45/100m	0:04:32	2:46:37 20.1 mph	0:02:00	1:41:07 7:43/mi	5:07:23
91	MF Mike Farrer ZA#1818	M45-49	0:37:09 1:57/100m	0:05:04	2:42:30 20.6 mph	0:03:45	1:39:11 7:34/mi	5:07:39
92	IK Izak Kruger ZA#319	M25-29	0:35:58 1:54/100m	0:03:59	2:46:27 20.2 mph	0:01:52	1:39:26 7:35/mi	5:07:42
93	RE Ross Elliot ZA#1806	M45-49	0:37:54 2:00/100m	0:04:43	2:36:55 21.4 mph	0:02:42	1:45:34 8:03/mi	5:07:48
94	FK Frank Kienhofer ZA#1112	M35-39	0:39:43 2:05/100m	0:03:37	2:49:55 19.7 mph	0:01:49	1:32:46 7:05/mi	5:07:50
95	RM Ross Mcewan ZA#724	M30-34	0:31:19 1:39/100m	0:03:30	2:41:27 20.8 mph	0:02:37	1:49:11 8:20/mi	5:08:04
96	SA Steven Andrews ZA#1330	M40-44	0:38:48 2:03/100m	0:03:54	2:41:35 20.8 mph	0:02:36	1:41:31 7:45/mi	5:08:24
97	SF Spurgeon Flemington ZA#1035	M35-39	0:33:30 1:46/100m	0:03:54	2:48:27 19.9 mph	0:02:37	1:40:29 7:40/mi	5:08:57
98	CE Cornelis Engelbrecht ZA#589	M30-34	0:33:31 1:46/100m	0:03:42	2:46:14 20.2 mph	0:02:04	1:43:31 7:54/mi	5:09:02
99	RN Rudi Nell ZA#1579	M40-44	0:39:26 2:05/100m	0:05:44	2:38:35 21.2 mph	0:02:37	1:43:09 7:52/mi	5:09:31
100	BB Bradley Birkholtz ZA#519	M30-34	0:34:30 1:49/100m	0:04:03	2:48:08 20.0 mph	0:02:35	1:40:18 7:39/mi	5:09:34
101	GV Graeme Van Der Nest ZA#1288	M35-39	0:35:55 1:53/100m	0:03:50	2:43:03 20.6 mph	0:02:44	1:44:05 7:56/mi	5:09:37
102	DC David Cooke ZA#979	M35-39	0:36:24 1:55/100m	0:04:11	2:41:52 20.7 mph	0:02:15	1:44:57 8:00/mi	5:09:39
104	SV Steven Venter ZA#475	M25-29	0:33:33 1:46/100m	0:03:32	2:46:15 20.2 mph	0:01:55	1:44:41 7:59/mi	5:09:56
105	LH Lawrence Herron ZA#2094	M50-54	0:36:51 1:56/100m	0:05:50	2:47:59 20.0 mph	0:04:39	1:34:57 7:15/mi	5:10:16
106	IS Izak Smit ZA#1959	M45-49	0:36:43 1:56/100m	0:05:57	2:37:41 21.3 mph	0:03:54	1:46:11 8:06/mi	5:10:26
107	RN Russell Nugent ZA#1582	M40-44	0:34:40 1:49/100m	0:04:27	2:51:44 19.5 mph	0:02:15	1:37:24 7:26/mi	5:10:30
108	WN Wilhelm Nel ZA#1577	M40-44	0:37:38 1:59/100m	0:05:04	2:41:20 20.8 mph	0:02:08	1:44:21 7:58/mi	5:10:31
109	RB Ryan Binedell ZA#172	M25-29	0:32:34 1:43/100m	0:03:23	2:42:50 20.6 mph	0:02:26	1:49:21 8:20/mi	5:10:34
111	GN Gary Neill ZA#2123	M50-54	0:30:39 1:37/100m	0:04:49	2:44:12 20.4 mph	0:02:07	1:49:13 8:20/mi	5:11:00
112	GH Gawie Henning ZA#640	M30-34	0:31:56 1:41/100m	0:04:48	2:49:15 19.8 mph	0:03:42	1:41:22 7:44/mi	5:11:03
113	MS Mark Spencer ZA#1648	M40-44	0:36:20 1:55/100m	0:04:40	2:28:35 22.6 mph	0:04:43	1:56:47 8:54/mi	5:11:05
114	JM Jevan Malan ZA#342	M25-29	0:37:24 1:58/100m	0:04:13	2:49:56 19.7 mph	0:03:48	1:35:51 7:19/mi	5:11:12
115	BP Bruce Poole ZA#1931	M45-49	0:34:29 1:49/100m	0:04:40	2:45:44 20.2 mph	0:02:44	1:43:36 7:54/mi	5:11:13
116	BM Bruce Murphy ZA#749	M30-34	0:36:13 1:54/100m	0:04:33	2:47:19 20.1 mph	0:02:51	1:40:34 7:40/mi	5:11:30
117	SB Simon Butler ZA#548	M30-34	0:40:53 2:09/100m	0:05:46	2:37:44 21.3 mph	0:03:26	1:43:47 7:55/mi	5:11:36
118	MG Martin Gautschi CH#2081	M50-54	0:44:18 2:20/100m	0:05:21	2:39:11 21.1 mph	0:04:21	1:38:39 7:31/mi	5:11:50
119	FS Frank Smuts ZA#2150	M50-54	0:38:29 2:02/100m	0:04:23	2:40:04 21.0 mph	0:02:19	1:46:59 8:10/mi	5:12:14
120	BB Bennie Badenhorst ZA#507	M30-34	0:35:59 1:54/100m	0:04:17	2:52:38 19.4 mph	0:02:12	1:37:23 7:26/mi	5:12:29
121	CS Cobus Snyman ZA#834	M30-34	0:35:53 1:53/100m	0:04:47	2:47:40 20.0 mph	0:02:50	1:41:42 7:45/mi	5:12:52
122	LC Luke Chambers ZA#46	M18-24	0:35:54 1:53/100m	0:04:01	2:48:17 19.9 mph	0:02:36	1:42:06 7:47/mi	5:12:54
123	PI Paul Ingpen ZA#1490	M40-44	0:31:10 1:38/100m	0:04:02	2:45:14 20.3 mph	0:02:47	1:49:43 8:22/mi	5:12:56
124	AJ Andre Jordaan ZA#1502	M40-44	0:38:59 2:03/100m	0:07:52	2:36:51 21.4 mph	0:03:25	1:45:50 8:04/mi	5:12:57
125	JK Joost Kessels ZA#1110	M35-39	0:36:08 1:54/100m	0:03:59	2:45:03 20.3 mph	0:02:33	1:45:18 8:02/mi	5:13:01
127	SD Simon Dougall ZA#54	M18-24	0:31:50 1:41/100m	0:03:23	2:56:47 19.0 mph	0:02:47	1:38:26 7:30/mi	5:13:13
129	NM Niels Meissner US#358	M25-29	0:29:42 1:34/100m	0:03:55	2:47:59 20.0 mph	0:02:45	1:48:59 8:19/mi	5:13:20
130	GL Grant Lapping ZA#1123	M35-39	0:34:45 1:50/100m	0:05:10	2:46:15 20.2 mph	0:02:39	1:44:33 7:58/mi	5:13:22
131	SS Silvio Scribante ZA#1231	M35-39	0:36:59 1:57/100m	0:03:48	2:41:10 20.8 mph	0:02:28	1:49:30 8:21/mi	5:13:55
132	FE Francois Emslie ZA#1807	M45-49	0:34:43 1:50/100m	0:04:12	2:45:26 20.3 mph	0:03:23	1:46:28 8:07/mi	5:14:12
133	EN Emile Nell ZA#761	M30-34	0:37:28 1:58/100m	0:05:02	2:44:22 20.4 mph	0:02:46	1:44:58 8:00/mi	5:14:36
134	HG Haig Gibb ZA#64	M18-24	0:34:17 1:48/100m	0:03:24	2:49:13 19.8 mph	0:02:00	1:45:46 8:04/mi	5:14:40
135	DM Deon Muller ZA#1569	M40-44	0:36:25 1:55/100m	0:03:58	2:42:51 20.6 mph	0:02:18	1:49:21 8:20/mi	5:14:53
136	AW Ainsley Williams ZA#895	M30-34	0:37:47 1:59/100m	0:04:38	2:49:04 19.8 mph	0:02:24	1:41:07 7:43/mi	5:15:00
137	BW Bevan Winderley ZA#900	M30-34	0:37:43 1:59/100m	0:06:33	2:50:12 19.7 mph	0:06:33	1:34:13 7:11/mi	5:15:14
138	TB Tim Briscoe ZA#2231	M60-64	0:39:10 2:04/100m	0:04:38	2:48:45 19.9 mph	0:02:29	1:40:13 7:39/mi	5:15:15
139	RS Rob Stewart ZA#1253	M35-39	0:32:17 1:42/100m	0:03:26	2:41:09 20.8 mph	0:01:58	1:56:34 8:53/mi	5:15:24
140	JL Jonty Low ZA#334	M25-29	0:30:37 1:37/100m	0:03:52	2:52:06 19.5 mph	0:02:06	1:46:47 8:09/mi	5:15:28
141	CW Craig West ZA#2020	M45-49	0:39:41 2:05/100m	0:05:42	2:49:36 19.8 mph	0:03:54	1:36:43 7:23/mi	5:15:36
143	RH Ross Helliwell ZA#285	M25-29	0:35:53 1:53/100m	0:05:01	2:51:25 19.6 mph	0:02:23	1:41:01 7:42/mi	5:15:43
145	RN Ruan Naude ZA#369	M25-29	0:32:12 1:42/100m	0:03:59	2:32:49 22.0 mph	0:02:39	2:04:21 9:29/mi	5:16:00
146	TR Tiaan Rossouw ZA#809	M30-34	0:33:27 1:46/100m	0:02:48	2:41:01 20.8 mph	0:02:11	1:56:34 8:53/mi	5:16:01
148	PB Pieter-Henk Boer ZA#525	M30-34	0:33:51 1:47/100m	0:04:04	2:56:40 19.0 mph	0:02:13	1:39:14 7:34/mi	5:16:02
149	GK Gary Keuning GB#670	M30-34	0:30:58 1:38/100m	0:03:07	2:50:27 19.7 mph	0:02:11	1:49:39 8:22/mi	5:16:22
150	MV Michiel Venter ZA#879	M30-34	0:35:16 1:51/100m	0:05:06	2:44:26 20.4 mph	0:02:20	1:49:18 8:20/mi	5:16:26
151	DK Darryl Koekemoer ZA#312	M25-29	0:35:54 1:53/100m	0:04:49	2:51:11 19.6 mph	0:01:46	1:42:48 7:50/mi	5:16:28
152	TF Timothy Fair ZA#250	M25-29	0:49:41 2:37/100m	0:04:36	2:39:21 21.1 mph	0:02:22	1:40:32 7:40/mi	5:16:32
153	JS Joerg Scharf ID#1629	M40-44	0:36:36 1:56/100m	0:05:07	2:48:54 19.9 mph	0:02:55	1:43:01 7:51/mi	5:16:33
154	EJ Evan Jones ZA#2099	M50-54	0:31:32 1:40/100m	0:05:11	2:46:42 20.1 mph	0:04:30	1:48:49 8:18/mi	5:16:44
155	MR Michael Redington ZA#404	M25-29	0:39:21 2:04/100m	0:04:34	2:41:09 20.8 mph	0:02:12	1:49:34 8:21/mi	5:16:50
156	DD Delwyn Dunbar ZA#237	M25-29	0:38:24 2:01/100m	0:05:02	2:41:26 20.8 mph	0:03:42	1:48:26 8:16/mi	5:17:00
157	AB Andrew Bowker ZA#184	M25-29	0:41:22 2:11/100m	0:05:49	2:37:38 21.3 mph	0:03:27	1:48:46 8:18/mi	5:17:02
158	BF Bradley Fleming ZA#597	M30-34	0:37:59 2:00/100m	0:05:09	2:42:24 20.7 mph	0:02:47	1:48:47 8:18/mi	5:17:06
159	KB Keith Buhr ZA#1390	M40-44	0:36:40 1:56/100m	0:06:02	2:47:15 20.1 mph	0:03:04	1:44:19 7:57/mi	5:17:20
160	BE Brad Edwards ZA#59	M18-24	0:29:14 1:32/100m	0:03:15	2:47:50 20.0 mph	0:02:40	1:54:24 8:44/mi	5:17:23
162	AV Andre Van Heerden ZA#2227	M55-59	0:38:11 2:01/100m	-	-	3:31:12	1:46:24 8:07/mi	5:17:36
163	AB Anthony Bollaert ZA#527	M30-34	0:39:21 2:04/100m	0:07:43	2:52:50 19.4 mph	0:03:35	1:34:09 7:11/mi	5:17:38
164	FP Frank Punshon ZA#1210	M35-39	0:36:04 1:54/100m	0:05:34	2:53:21 19.4 mph	0:02:17	1:40:41 7:41/mi	5:17:57
165	JS Jay Smith ZA#831	M30-34	0:41:51 2:12/100m	0:05:58	2:50:01 19.7 mph	0:02:08	1:38:02 7:29/mi	5:18:00
166	JJ Jean-Pierre Joubert ZA#304	M25-29	0:36:35 1:56/100m	0:04:18	2:54:06 19.3 mph	0:03:21	1:39:46 7:37/mi	5:18:06
167	VM Vukile Makeleni SOUTH AFRICA#341	M25-29	0:34:04 1:48/100m	0:03:47	2:56:24 19.0 mph	0:02:50	1:41:12 7:43/mi	5:18:17
168	SB Steven Bornman ZA#530	M30-34	0:33:19 1:45/100m	0:03:57	2:48:47 19.9 mph	0:02:47	1:49:57 8:23/mi	5:18:47
169	RR Ross Rivalland ZA#407	M25-29	0:33:49 1:47/100m	0:05:29	2:49:11 19.8 mph	0:03:57	1:46:37 8:08/mi	5:19:03
170	NM Neil Malherbe ZA#1142	M35-39	0:30:43 1:37/100m	0:04:41	2:47:56 20.0 mph	0:02:39	1:53:17 8:38/mi	5:19:16
171	AP Alexander Pope ZA#111	M18-24	0:36:07 1:54/100m	0:04:01	2:46:06 20.2 mph	0:03:08	1:49:57 8:23/mi	5:19:19
172	MB Matthew Blake ZA#524	M30-34	0:38:04 2:00/100m	0:04:58	2:42:26 20.7 mph	0:04:09	1:49:46 8:22/mi	5:19:23
174	DO Derek Oehley ZA#1917	M45-49	0:40:24 2:08/100m	0:07:00	2:49:28 19.8 mph	0:03:18	1:39:18 7:34/mi	5:19:28
175	TG Theodor Gutsche ZA#1066	M35-39	0:29:51 1:34/100m	0:05:02	2:53:37 19.3 mph	0:02:47	1:48:17 8:16/mi	5:19:34
176	MK Mark Keal ZA#74	M18-24	0:35:23 1:52/100m	0:04:38	2:54:34 19.2 mph	0:02:14	1:42:47 7:50/mi	5:19:36
177	BJ Bob Jamieson ZA#1859	M45-49	0:36:13 1:54/100m	0:05:03	2:49:48 19.8 mph	0:03:11	1:45:33 8:03/mi	5:19:48
178	RJ Ryan Johnston ZA#301	M25-29	0:34:06 1:48/100m	0:04:43	2:40:48 20.9 mph	0:02:49	1:57:24 8:57/mi	5:19:50
179	KV Karel Van Wyk ZA#875	M30-34	0:34:30 1:49/100m	0:03:58	2:50:53 19.6 mph	0:03:06	1:47:27 8:12/mi	5:19:54
180	SO Stephen Owens ZA#1589	M40-44	0:35:13 1:51/100m	0:05:36	2:47:43 20.0 mph	0:03:32	1:47:58 8:14/mi	5:20:02
181	SD Shaun De La Porte ZA#1407	M40-44	0:31:33 1:40/100m	0:04:58	2:48:09 20.0 mph	0:03:38	1:51:47 8:32/mi	5:20:05
182	MC Michael Cuypers ZA#50	M18-24	0:35:17 1:51/100m	0:04:09	2:56:00 19.1 mph	0:02:24	1:42:27 7:49/mi	5:20:17
183	ND Nick Davidson ZA#1397	M40-44	0:40:25 2:08/100m	0:05:44	2:41:42 20.8 mph	0:03:04	1:49:22 8:20/mi	5:20:17
184	FF Fowles Fowles ZA#602	M30-34	0:31:28 1:39/100m	0:05:01	2:52:01 19.5 mph	0:02:54	1:48:55 8:18/mi	5:20:19
185	JM Jacques Malherbe ZA#711	M30-34	0:37:51 2:00/100m	0:06:52	2:38:14 21.2 mph	0:03:55	1:53:29 8:39/mi	5:20:21
186	RP Richard Payne ZA#1926	M45-49	0:39:12 2:04/100m	0:05:59	2:39:32 21.0 mph	0:03:40	1:52:01 8:33/mi	5:20:24
187	DL Dap Louw ZA#1136	M35-39	0:38:01 2:00/100m	0:05:26	2:50:26 19.7 mph	0:02:43	1:43:49 7:55/mi	5:20:25

IRONMAN 70.3 South Africa

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