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IRONMAN South Africa

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FullTokologo Local Municipality, South AfricaZACourse overview

SwimBay

BikeFlat

RunFlatWater67°Air56-84°

FullTokologo Local Municipality, South AfricaZA

SwimBay

BikeFlat

RunFlatWater67°Air56-84°

Editions

2026 2025 2024 2023 2022 2021 2019 2018 2017 2016 2015 2014

Race / program

Age Group Men Age Group Women

Race Metrics

90.8% completion

Participants

2,331

1,859 finishers / 1,542 M / 317 F

Non-Finish

486 non-finish

197 DNF / 283 DNS / 6 DSQ / 9.6%

Highlights

Age-Graded Winners

Available for 2025 and newer races

Fastest Swim0:49:591:19/100mZAWesley WiehahnM18-24

Fastest Bike4:19:5725.8 mphZARiaan BoshoffM45-49

Fastest Run2:08:454:55/miATThomas FrühwirthM30-34

Fastest Overall9:23:17M30-34GBSam BaxterM30-34

Results search

Sam Baxter

GBM30-34

Place

Finish

9:23:17

Swim

0:55:56

Bike

5:09:59

Run

3:12:10

Mark Pellew

ZAM40-44

Place

Finish

9:29:28

Swim

1:02:48

Bike

5:12:16

Run

3:08:35

Alexandre Reinert

FRM30-34

Place

Finish

9:39:45

Swim

0:55:50

Bike

5:11:41

Run

3:27:02

Christian Decker

DEM30-34

Place

Finish

9:46:11

Swim

1:00:07

Bike

5:12:46

Run

3:25:46

Garron Mosley

ZAM35-39

Place

Finish

9:47:33

Swim

0:57:50

Bike

5:25:50

Run

3:18:42

Lucas Silva

BRM30-34

Place

Finish

9:48:53

Swim

0:52:52

Bike

5:24:44

Run

3:24:39

Thomas Frühwirth

ATM30-34

Place

Finish

9:51:26

Swim

1:06:32

Bike

6:26:24

Run

2:08:45

Paul Bentner

LUM35-39

Place

Finish

9:52:16

Swim

1:00:50

Bike

5:07:00

Run

3:38:33

Jean De Villiers

ZAM30-34

Place

Finish

9:52:21

Swim

0:59:15

Bike

5:17:49

Run

3:29:26

Simon Butler

ZAM30-34

#10

Place

Finish

9:53:19

Swim

1:07:35

Bike

5:15:14

Run

3:22:48

Rob Gray

USM35-39

#11

Place

Finish

9:53:39

Swim

1:03:02

Bike

5:19:19

Run

3:24:40

Lionel Roye

FRM35-39

#12

Place

Finish

9:53:55

Swim

0:56:26

Bike

5:31:03

Run

3:20:18

Patrick Hansen

DKM25-29

#13

Place

Finish

9:55:15

Swim

0:57:39

Bike

5:34:54

Run

3:17:00

cesar lobato

ARM35-39

#14

Place

Finish

9:59:46

Swim

1:07:17

Bike

5:30:11

Run

3:16:07

Dennis Sjoner

DKM25-29

#15

Place

Finish

10:01:21

Swim

1:00:42

Bike

5:29:53

Run

3:24:53

Anthony Adam

FRM30-34

#16

Place

Finish

10:02:24

Swim

1:01:20

Bike

5:16:20

Run

3:37:47

Gavin Mofsowitz

ZAM30-34

#17

Place

Finish

10:05:21

Swim

1:03:27

Bike

5:29:50

Run

3:26:01

Bradley Birkholtz

ZAM30-34

#18

Place

Finish

10:06:09

Swim

0:58:06

Bike

5:31:39

Run

3:29:19

Jan Sneberger

CZM25-29

#19

Place

Finish

10:06:24

Swim

1:01:36

Bike

5:20:34

Run

3:38:38

Matteo Andreis

ITM35-39

#20

Place

Finish

10:07:22

Swim

0:57:47

Bike

5:34:16

Run

3:29:23

Nico Van Der Westhuizen

ZAM35-39

#21

Place

Finish

10:09:49

Swim

1:06:03

Bike

5:16:24

Run

3:41:24

Garry Whyte

GBM40-44

#22

Place

Finish

10:10:00

Swim

1:01:32

Bike

5:43:00

Run

3:17:54

Paul Deen

GBM40-44

#23

Place

Finish

10:17:16

Swim

1:04:04

Bike

5:34:09

Run

3:32:57

Sam Sakai

JPM45-49

#24

Place

Finish

10:18:59

Swim

1:05:42

Bike

5:42:52

Run

3:23:12

Markus Van Niekerk

ZAM30-34

#25

Place

Finish

10:19:04

Swim

0:52:28

Bike

5:45:50

Run

3:34:41

Geyer Walter

FRM40-44

#26

Place

Finish

10:20:41

Swim

0:57:32

Bike

5:22:43

Run

3:54:37

Vicenç Castellà

ESM25-29

#27

Place

Finish

10:20:50

Swim

1:06:02

Bike

5:37:37

Run

3:31:00

Dirk Butzmann

DEM45-49

#28

Place

Finish

10:22:34

Swim

1:14:45

Bike

5:28:25

Run

3:32:09

Michael Richter

DEM40-44

#29

Place

Finish

10:22:36

Swim

1:06:47

Bike

5:33:13

Run

3:35:02

Jeren Seegers

ZAM25-29

#30

Place

Finish

10:24:40

Swim

0:52:51

Bike

5:50:06

Run

3:35:44

Erwan Prevost

ZAM45-49

#31

Place

Finish

10:24:47

Swim

1:00:41

Bike

5:27:42

Run

3:49:47

Hh Shaikh Nasser Bin Hamad Al Khalifa

BHM25-29

#32

Place

Finish

10:26:56

Swim

1:05:35

Bike

5:43:34

Run

3:31:58

Michael Redington

ZAM30-34

#33

Place

Finish

10:27:50

Swim

1:00:46

Bike

5:38:15

Run

3:40:19

Kino Valverde

ESM35-39

#34

Place

Finish

10:28:32

Swim

1:11:43

Bike

5:33:21

Run

3:37:42

Terry Thornton

ZAM45-49

#35

Place

Finish

10:28:40

Swim

1:07:02

Bike

5:46:57

Run

3:28:33

Sam Blanshard

GBM25-29

#36

Place

Finish

10:28:45

Swim

0:56:07

Bike

5:30:09

Run

3:56:09

David Labouchere

AEM50-54

#37

Place

Finish

10:29:54

Swim

1:07:03

Bike

5:42:01

Run

3:33:45

Andrew Forth

GBM45-49

#38

Place

Finish

10:30:43

Swim

0:59:45

Bike

5:34:31

Run

3:48:46

Jack Macdiarmid

AUM30-34

#39

Place

Finish

10:30:45

Swim

1:03:00

Bike

5:34:59

Run

3:46:57

Robbie De Fleuriot

ZAM45-49

#40

Place

Finish

10:31:58

Swim

1:08:09

Bike

5:44:37

Run

3:30:57

Ricardo Urbina

VEM35-39

#41

Place

Finish

10:33:14

Swim

1:07:51

Bike

5:37:32

Run

3:42:01

Paul Miles

GBM40-44

#42

Place

Finish

10:33:33

Swim

1:07:53

Bike

5:56:09

Run

3:20:58

Trevor Baptiste

ZAM30-34

#43

Place

Finish

10:33:48

Swim

1:03:44

Bike

5:34:51

Run

3:47:41

Cristiano Solak

BRM35-39

#44

Place

Finish

10:36:01

Swim

0:56:08

Bike

5:42:41

Run

3:49:01

Maximo Martin Escribano

ESM50-54

#45

Place

Finish

10:36:47

Swim

0:59:55

Bike

5:49:52

Run

3:38:21

Hudson Chevallier

ZAM30-34

#46

Place

Finish

10:37:26

Swim

1:02:43

Bike

5:40:49

Run

3:47:26

Teófilo Sánchez Sánchez

ESM25-29

#47

Place

Finish

10:38:11

Swim

1:00:09

Bike

5:36:24

Run

3:55:45

Robert Cornforth

ZAM40-44

#48

Place

Finish

10:39:05

Swim

0:57:53

Bike

5:36:23

Run

3:57:55

Bradley Fleming

ZAM30-34

#49

Place

Finish

10:39:22

Swim

1:05:37

Bike

5:37:24

Run

3:50:57

Cédric Dutheil

FRM30-34

#50

Place

Finish

10:40:02

Swim

1:05:40

Bike

5:27:03

Run

3:59:31

Rene Goeldner

DEM40-44

#51

Place

Finish

10:40:04

Swim

1:07:26

Bike

5:57:44

Run

3:29:18

James Gill

GBM30-34

#52

Place

Finish

10:41:00

Swim

0:52:15

Bike

5:37:34

Run

4:04:49

Shawn Van Der Meulen

ZAM30-34

#53

Place

Finish

10:41:18

Swim

1:08:33

Bike

5:51:35

Run

3:33:08

Carsten Michael

DEM45-49

#54

Place

Finish

10:41:49

Swim

1:10:04

Bike

5:34:01

Run

3:47:06

Luca Cozza

ITM18-24

#55

Place

Finish

10:42:25

Swim

0:59:52

Bike

5:41:37

Run

3:51:25

Maurice Inzirillo

CHM50-54

#56

Place

Finish

10:42:30

Swim

1:20:39

Bike

5:50:50

Run

3:23:42

Ryan Mclaughlin

GBRM30-34

#57

Place

Finish

10:43:33

Swim

1:01:57

Bike

5:40:50

Run

3:53:21

Andrew Macrae

GBM25-29

#58

Place

Finish

10:43:50

Swim

1:03:44

Bike

5:45:48

Run

3:48:19

Kevin West

GBM45-49

#59

Place

Finish

10:44:09

Swim

1:10:06

Bike

5:33:39

Run

3:52:05

Alex Otto

ZAM40-44

#60

Place

Finish

10:44:22

Swim

1:05:17

Bike

5:36:11

Run

3:53:45

Kevin Mutlow

ZAM30-34

#61

Place

Finish

10:46:25

Swim

0:59:17

Bike

5:28:47

Run

4:12:24

Richard De Villiers

ZAM45-49

#62

Place

Finish

10:46:31

Swim

1:00:05

Bike

5:44:31

Run

3:53:40

Jeff Nagle

GBM45-49

#63

Place

Finish

10:47:56

Swim

1:03:14

Bike

5:49:10

Run

3:46:08

James Peet

GBM35-39

#64

Place

Finish

10:47:58

Swim

1:05:13

Bike

5:35:17

Run

4:00:25

Alistair Mcveigh

GBM35-39

#65

Place

Finish

10:48:14

Swim

1:15:06

Bike

5:42:21

Run

3:43:55

Ryan Johnston

ZAM25-29

#66

Place

Finish

10:48:38

Swim

1:02:06

Bike

5:33:18

Run

4:04:38

Liam Meekin

ZAM35-39

#67

Place

Finish

10:48:40

Swim

1:07:28

Bike

6:00:25

Run

3:33:46

Niels Meissner

USM25-29

#68

Place

Finish

10:48:45

Swim

0:55:50

Bike

5:39:44

Run

4:07:05

Riaan Boshoff

ZAM45-49

#69

Place

Finish

10:50:09

Swim

2:05:17

Bike

4:19:57

Run

4:16:09

Jakob Jensen

DKM30-34

#70

Place

Finish

10:50:57

Swim

1:09:04

Bike

5:58:43

Run

3:35:44

Albert Juncosa Del Llano

SPAINM35-39

#71

Place

Finish

10:51:10

Swim

1:06:21

Bike

6:01:11

Run

3:35:32

David Cilliers

ZAM30-34

#72

Place

Finish

10:52:25

Swim

1:10:16

Bike

5:50:46

Run

3:41:29

Regis D'Offay

FRM45-49

#73

Place

Finish

10:52:52

Swim

1:01:10

Bike

6:04:35

Run

3:36:24

Troy Squires

ZAM35-39

#74

Place

Finish

10:53:09

Swim

1:01:27

Bike

5:53:46

Run

3:52:23

Ignacio Aprile

ARM30-34

#75

Place

Finish

10:53:28

Swim

1:06:03

Bike

5:53:39

Run

3:38:40

Peter Jenkins

MPM35-39

#76

Place

Finish

10:53:56

Swim

0:56:10

Bike

5:30:24

Run

4:20:27

Ross Rivalland

ZAM25-29

#77

Place

Finish

10:54:41

Swim

0:59:40

Bike

5:35:24

Run

4:09:26

John Grobler

ZAM40-44

#78

Place

Finish

10:54:47

Swim

0:55:42

Bike

6:00:43

Run

3:52:24

Roberto Riccardi

ZAM40-44

#79

Place

Finish

10:55:06

Swim

0:55:58

Bike

6:06:55

Run

3:44:48

Chris Walley

ZAM30-34

#80

Place

Finish

10:55:35

Swim

1:04:49

Bike

5:52:25

Run

3:51:31

Stefan Kral

CZM45-49

#81

Place

Finish

10:55:47

Swim

1:08:56

Bike

5:51:44

Run

3:44:43

Justin Hand

ZAM40-44

#82

Place

Finish

10:56:09

Swim

1:01:30

Bike

5:59:47

Run

3:43:19

Greg Black

ZAM25-29

#83

Place

Finish

10:56:23

Swim

0:56:00

Bike

5:55:13

Run

3:57:54

Chris Knight

GBM45-49

#84

Place

Finish

10:56:35

Swim

1:20:19

Bike

6:12:07

Run

3:17:27

Eugene Lindeque

ZAM35-39

#85

Place

Finish

10:56:35

Swim

1:05:59

Bike

5:43:24

Run

4:00:12

Dean Moore

ZAM30-34

#86

Place

Finish

10:56:42

Swim

0:56:02

Bike

5:39:19

Run

4:15:06

Emile Nell

ZAM30-34

#87

Place

Finish

10:56:43

Swim

1:10:30

Bike

5:58:07

Run

3:40:59

Peter Satchwell

GBM35-39

#88

Place

Finish

10:56:48

Swim

1:16:31

Bike

5:50:26

Run

3:42:49

Fowles Fowles

ZAM30-34

#89

Place

Finish

10:56:59

Swim

0:58:02

Bike

5:56:05

Run

3:54:09

Lloyd Marshall

ZAM40-44

#90

Place

Finish

10:57:06

Swim

1:01:04

Bike

6:06:35

Run

3:41:09

Kyle Mitchell

ZAM25-29

#91

Place

Finish

10:57:38

Swim

0:59:21

Bike

5:26:04

Run

4:27:02

Tim Spencer

ZAM35-39

#92

Place

Finish

10:57:49

Swim

1:13:58

Bike

5:55:27

Run

3:40:28

Ricardo Pichi Farina

ARM50-54

#93

Place

Finish

10:59:34

Swim

1:06:24

Bike

5:53:10

Run

3:52:32

Stephan Pollert

DEM50-54

#94

Place

Finish

10:59:36

Swim

1:07:01

Bike

5:48:16

Run

3:56:53

JACQUES TROTTIER

FRM45-49

#95

Place

Finish

10:59:44

Swim

1:10:14

Bike

5:53:49

Run

3:44:06

Barry Van Der Merwe

ZAM40-44

#96

Place

Finish

10:59:54

Swim

0:59:53

Bike

5:23:41

Run

4:29:50

Simon Edgardo Kemelmajer

ARM40-44

#97

Place

Finish

10:59:56

Swim

1:01:15

Bike

5:54:48

Run

3:53:07

Christopher Louw

ZAM30-34

#98

Place

Finish

11:01:23

Swim

0:59:50

Bike

5:38:56

Run

4:16:40

Michael Bester

ZAM25-29

#99

Place

Finish

11:02:05

Swim

0:58:00

Bike

6:06:49

Run

3:49:38

Matthew T Molloy

GBM45-49

#100

Place

Finish

11:02:34

Swim

0:50:54

Bike

5:54:16

Run

4:07:35

Christophe Conte

REM50-54

#101

Place

Finish

11:02:49

Swim

1:20:20

Bike

5:54:31

Run

3:38:40

Marco Stichini

ZAM35-39

#102

Place

Finish

11:02:51

Swim

1:12:22

Bike

6:07:28

Run

3:34:56

Marcel Nauer

CHM40-44

#103

Place

Finish

11:03:47

Swim

1:07:52

Bike

6:00:17

Run

3:47:33

Gawie Henning

ZAM30-34

#104

Place

Finish

11:04:10

Swim

0:57:55

Bike

6:06:43

Run

3:51:34

Warren Foyn

ZAM40-44

#105

Place

Finish

11:04:13

Swim

1:16:44

Bike

5:55:01

Run

3:43:28

Andre Visser

ZAM45-49

#106

Place

Finish

11:04:54

Swim

1:06:09

Bike

5:47:30

Run

4:02:32

Iain Peterkin

ZAM25-29

#107

Place

Finish

11:05:12

Swim

1:00:13

Bike

5:57:27

Run

4:00:29

Francesco Palermo

ITM50-54

#108

Place

Finish

11:05:14

Swim

1:11:08

Bike

6:10:37

Run

3:35:52

Jonathon Tucker

AUM30-34

#109

Place

Finish

11:05:19

Swim

1:02:00

Bike

5:48:22

Run

4:07:07

Fontenelle Staphane

FRM40-44

#110

Place

Finish

11:05:30

Swim

1:17:07

Bike

5:42:29

Run

3:58:20

Gabor Kovacs

ZAM30-34

#111

Place

Finish

11:05:59

Swim

1:03:40

Bike

5:46:13

Run

4:07:51

Joseph Kane

AUM30-34

#112

Place

Finish

11:06:05

Swim

1:03:09

Bike

6:00:26

Run

3:53:18

Desmond Adkinson

GBM45-49

#113

Place

Finish

11:09:21

Swim

1:10:36

Bike

5:51:29

Run

3:58:07

Mohammed Alqais

BHM25-29

#114

Place

Finish

11:10:24

Swim

1:22:19

Bike

5:53:23

Run

3:47:39

Jc Visser

ZAM25-29

#115

Place

Finish

11:10:26

Swim

1:18:38

Bike

5:58:06

Run

3:46:42

Enrico Luzzatto

ITM40-44

#116

Place

Finish

11:11:26

Swim

1:01:50

Bike

6:08:27

Run

3:53:56

Zane du Randt

ZAM25-29

#117

Place

Finish

11:11:45

Swim

1:06:10

Bike

5:59:20

Run

3:58:23

Andrew Cronje

ZAM30-34

#118

Place

Finish

11:12:01

Swim

0:59:13

Bike

5:52:17

Run

4:11:39

Morret Michel

FRM55-59

#119

Place

Finish

11:12:44

Swim

1:05:48

Bike

6:12:07

Run

3:43:49

Darren Ryan

ZAM25-29

#120

Place

Finish

11:13:03

Swim

1:12:37

Bike

5:39:25

Run

4:08:10

Baron Naude

ZAM35-39

#121

Place

Finish

11:13:27

Swim

1:10:00

Bike

6:10:51

Run

3:42:10

Fernando Di Napoli

ARM45-49

#122

Place

Finish

11:13:45

Swim

1:11:47

Bike

5:58:30

Run

3:54:07

Stephen Smith

AUM30-34

#123

Place

Finish

11:13:53

Swim

1:01:19

Bike

6:09:08

Run

3:57:04

Ernest Van Rooyen

ZAM40-44

#124

Place

Finish

11:13:55

Swim

1:03:30

Bike

5:42:29

Run

4:19:05

Alex Albergaria

SGM40-44

#125

Place

Finish

11:14:08

Swim

1:05:46

Bike

6:09:38

Run

3:48:22

Miguel Vieira

AOM35-39

#126

Place

Finish

11:14:21

Swim

1:24:17

Bike

5:49:18

Run

3:53:25

Michael Ohalloran

ZAM40-44

#127

Place

Finish

11:15:23

Swim

0:59:12

Bike

5:34:50

Run

4:33:13

Giles Richardson

MPM45-49

#128

Place

Finish

11:15:39

Swim

1:04:12

Bike

6:00:00

Run

4:04:36

Vincent Nortier

ZAM30-34

#129

Place

Finish

11:15:48

Swim

1:00:01

Bike

6:16:14

Run

3:49:37

Adrian Morris

ZAM55-59

#130

Place

Finish

11:15:50

Swim

1:17:21

Bike

6:06:12

Run

3:43:38

Mike Simpson

ZAM18-24

#131

Place

Finish

11:15:51

Swim

1:02:15

Bike

6:09:27

Run

3:53:32

Fabien Le Thiec

FRM30-34

#132

Place

Finish

11:16:24

Swim

1:02:50

Bike

6:08:59

Run

3:56:50

Gareth Evans

ZAM25-29

#133

Place

Finish

11:16:49

Swim

1:04:43

Bike

5:34:43

Run

4:28:28

Graham Toms

ZAM40-44

#134

Place

Finish

11:16:52

Swim

0:58:04

Bike

5:57:55

Run

4:10:50

Manfred Reinhart

ZAM55-59

#135

Place

Finish

11:16:53

Swim

1:15:37

Bike

5:49:21

Run

4:03:33

Matt Cooke

GBM25-29

#136

Place

Finish

11:17:09

Swim

1:11:15

Bike

6:06:48

Run

3:50:29

Garrick Lotz

ZAM40-44

#137

Place

Finish

11:17:15

Swim

1:02:56

Bike

6:10:42

Run

3:52:20

Gregg Petersen

ZAM40-44

#138

Place

Finish

11:17:49

Swim

0:57:53

Bike

5:44:12

Run

4:26:29

Guy Cluver

ZAM40-44

#139

Place

Finish

11:18:11

Swim

0:58:56

Bike

6:09:04

Run

4:02:26

Jean Raubenheimer

ZAM35-39

#140

Place

Finish

11:18:18

Swim

1:07:05

Bike

6:04:47

Run

3:55:36

Mark Maurizi

ZAM35-39

#141

Place

Finish

11:18:23

Swim

0:58:02

Bike

6:14:13

Run

3:57:16

Donovan Mansfield

ZAM40-44

#142

Place

Finish

11:18:37

Swim

1:10:20

Bike

6:04:32

Run

3:53:35

Andrew Pitzen

AUM30-34

#143

Place

Finish

11:18:42

Swim

1:03:56

Bike

6:08:54

Run

3:58:44

Paul Weevers

CAM55-59

#144

Place

Finish

11:19:13

Swim

0:59:43

Bike

6:07:16

Run

4:03:54

Philipp BUCHLI

CHM30-34

#145

Place

Finish

11:19:50

Swim

1:18:53

Bike

5:51:23

Run

3:57:04

Christopher Nattle Mortimer

ZAM50-54

#146

Place

Finish

11:19:52

Swim

1:00:00

Bike

6:14:34

Run

3:53:48

Marc D'Hooge

LUM45-49

#147

Place

Finish

11:20:36

Swim

1:17:33

Bike

5:53:54

Run

3:57:38

Paul Cartmel

ZAM40-44

#149

Place

Finish

11:21:48

Swim

1:01:25

Bike

5:59:35

Run

4:11:31

Stephen Anderson

M40-44

#150

Place

Finish

11:21:56

Swim

1:18:27

Bike

6:02:29

Run

3:44:41

Shannon Blankfield

ZAM35-39

#151

Place

Finish

11:21:58

Swim

1:12:32

Bike

5:55:44

Run

4:04:11

								Finish
1	SB Sam Baxter GB#245	M30-34	0:55:56 1:28/100m	-	5:09:59 21.6 mph	-	3:12:10 7:20/mi	9:23:17
2	MP Mark Pellew ZA#1274	M40-44	1:02:48 1:39/100m	-	5:12:16 21.5 mph	-	3:08:35 7:12/mi	9:29:28
3	AR Alexandre Reinert FR#479	M30-34	0:55:50 1:28/100m	-	5:11:41 21.5 mph	-	3:27:02 7:54/mi	9:39:45
4	CD Christian Decker DE#302	M30-34	1:00:07 1:35/100m	-	5:12:46 21.5 mph	-	3:25:46 7:51/mi	9:46:11
5	GM Garron Mosley ZA#802	M35-39	0:57:50 1:31/100m	-	5:25:50 20.6 mph	-	3:18:42 7:35/mi	9:47:33
6	LS Lucas Silva BR#510	M30-34	0:52:52 1:23/100m	-	5:24:44 20.7 mph	-	3:24:39 7:48/mi	9:48:53
7	TF Thomas Frühwirth AT#332	M30-34	1:06:32 1:45/100m	-	6:26:24 17.4 mph	-	2:08:45 4:55/mi	9:51:26
8	PB Paul Bentner LU#600	M35-39	1:00:50 1:36/100m	-	5:07:00 21.9 mph	-	3:38:33 8:20/mi	9:52:16
9	JD Jean De Villiers ZA#301	M30-34	0:59:15 1:34/100m	-	5:17:49 21.1 mph	-	3:29:26 7:59/mi	9:52:21
10	SB Simon Butler ZA#274	M30-34	1:07:35 1:47/100m	-	5:15:14 21.3 mph	-	3:22:48 7:44/mi	9:53:19
11	RG Rob Gray US#693	M35-39	1:03:02 1:40/100m	-	5:19:19 21.0 mph	-	3:24:40 7:48/mi	9:53:39
12	LR Lionel Roye FR#858	M35-39	0:56:26 1:29/100m	-	5:31:03 20.3 mph	-	3:20:18 7:38/mi	9:53:55
13	PH Patrick Hansen DK#105	M25-29	0:57:39 1:31/100m	-	5:34:54 20.0 mph	-	3:17:00 7:31/mi	9:55:15
14	CL cesar lobato AR#761	M35-39	1:07:17 1:46/100m	-	5:30:11 20.3 mph	-	3:16:07 7:29/mi	9:59:46
15	DS Dennis Sjoner DK#190	M25-29	1:00:42 1:36/100m	-	5:29:53 20.3 mph	-	3:24:53 7:49/mi	10:01:21
16	AA Anthony Adam FR#231	M30-34	1:01:20 1:37/100m	-	5:16:20 21.2 mph	-	3:37:47 8:18/mi	10:02:24
17	GM Gavin Mofsowitz ZA#431	M30-34	1:03:27 1:40/100m	-	5:29:50 20.3 mph	-	3:26:01 7:51/mi	10:05:21
18	BB Bradley Birkholtz ZA#249	M30-34	0:58:06 1:32/100m	-	5:31:39 20.2 mph	-	3:29:19 7:59/mi	10:06:09
19	JS Jan Sneberger CZ#194	M25-29	1:01:36 1:37/100m	-	5:20:34 20.9 mph	-	3:38:38 8:20/mi	10:06:24
20	MA Matteo Andreis IT#782	M35-39	0:57:47 1:31/100m	-	5:34:16 20.1 mph	-	3:29:23 7:59/mi	10:07:22
21	NV Nico Van Der Westhuizen ZA#905	M35-39	1:06:03 1:44/100m	-	5:16:24 21.2 mph	-	3:41:24 8:27/mi	10:09:49
22	GW Garry Whyte GB#1418	M40-44	1:01:32 1:37/100m	-	5:43:00 19.6 mph	-	3:17:54 7:33/mi	10:10:00
23	PD Paul Deen GB#1067	M40-44	1:04:04 1:41/100m	-	5:34:09 20.1 mph	-	3:32:57 8:07/mi	10:17:16
24	Sam Sakai JP#1626	M45-49	1:05:42 1:44/100m	-	5:42:52 19.6 mph	-	3:23:12 7:45/mi	10:18:59
25	MV Markus Van Niekerk ZA#547	M30-34	0:52:28 1:23/100m	-	5:45:50 19.4 mph	-	3:34:41 8:11/mi	10:19:04
26	GW Geyer Walter FR#1117	M40-44	0:57:32 1:31/100m	-	5:22:43 20.8 mph	-	3:54:37 8:57/mi	10:20:41
27	VC Vicenç Castellà ES#76	M25-29	1:06:02 1:44/100m	-	5:37:37 19.9 mph	-	3:31:00 8:03/mi	10:20:50
28	DB Dirk Butzmann DE#1467	M45-49	1:14:45 1:58/100m	-	5:28:25 20.4 mph	-	3:32:09 8:05/mi	10:22:34
29	Michael Richter DE#1296	M40-44	1:06:47 1:45/100m	-	5:33:13 20.1 mph	-	3:35:02 8:12/mi	10:22:36
30	JS Jeren Seegers ZA#188	M25-29	0:52:51 1:23/100m	-	5:50:06 19.2 mph	-	3:35:44 8:14/mi	10:24:40
31	EP Erwan Prevost ZA#1609	M45-49	1:00:41 1:36/100m	-	5:27:42 20.5 mph	-	3:49:47 8:46/mi	10:24:47
32	HS Hh Shaikh Nasser Bin Hamad Al Khalifa BH#53	M25-29	1:05:35 1:44/100m	-	5:43:34 19.5 mph	-	3:31:58 8:05/mi	10:26:56
33	MR Michael Redington ZA#478	M30-34	1:00:46 1:36/100m	-	5:38:15 19.8 mph	-	3:40:19 8:24/mi	10:27:50
34	KV Kino Valverde ES#897	M35-39	1:11:43 1:53/100m	-	5:33:21 20.1 mph	-	3:37:42 8:18/mi	10:28:32
35	TT Terry Thornton ZA#1651	M45-49	1:07:02 1:46/100m	-	5:46:57 19.3 mph	-	3:28:33 7:57/mi	10:28:40
36	SB Sam Blanshard GB#66	M25-29	0:56:07 1:29/100m	-	5:30:09 20.3 mph	-	3:56:09 9:00/mi	10:28:45
37	DL David Labouchere AE#1781	M50-54	1:07:03 1:46/100m	-	5:42:01 19.6 mph	-	3:33:45 8:09/mi	10:29:54
38	AF Andrew Forth GB#1511	M45-49	0:59:45 1:34/100m	-	5:34:31 20.1 mph	-	3:48:46 8:43/mi	10:30:43
39	JM Jack Macdiarmid AU#410	M30-34	1:03:00 1:39/100m	-	5:34:59 20.0 mph	-	3:46:57 8:39/mi	10:30:45
40	RD Robbie De Fleuriot ZA#1486	M45-49	1:08:09 1:48/100m	-	5:44:37 19.5 mph	-	3:30:57 8:03/mi	10:31:58
41	RU Ricardo Urbina VE#895	M35-39	1:07:51 1:47/100m	-	5:37:32 19.9 mph	-	3:42:01 8:28/mi	10:33:14
42	PM Paul Miles GB#1231	M40-44	1:07:53 1:47/100m	-	5:56:09 18.8 mph	-	3:20:58 7:40/mi	10:33:33
43	TB Trevor Baptiste ZA#241	M30-34	1:03:44 1:41/100m	-	5:34:51 20.0 mph	-	3:47:41 8:41/mi	10:33:48
44	CS Cristiano Solak BR#873	M35-39	0:56:08 1:29/100m	-	5:42:41 19.6 mph	-	3:49:01 8:44/mi	10:36:01
45	MM Maximo Martin Escribano ES#1796	M50-54	0:59:55 1:35/100m	-	5:49:52 19.2 mph	-	3:38:21 8:20/mi	10:36:47
46	HC Hudson Chevallier ZA#278	M30-34	1:02:43 1:39/100m	-	5:40:49 19.7 mph	-	3:47:26 8:40/mi	10:37:26
47	TS Teófilo Sánchez Sánchez ES#200	M25-29	1:00:09 1:35/100m	-	5:36:24 19.9 mph	-	3:55:45 8:59/mi	10:38:11
48	RC Robert Cornforth ZA#1039	M40-44	0:57:53 1:31/100m	-	5:36:23 19.9 mph	-	3:57:55 9:04/mi	10:39:05
49	BF Bradley Fleming ZA#326	M30-34	1:05:37 1:44/100m	-	5:37:24 19.9 mph	-	3:50:57 8:48/mi	10:39:22
50	CD Cédric Dutheil FR#309	M30-34	1:05:40 1:44/100m	-	5:27:03 20.5 mph	-	3:59:31 9:08/mi	10:40:02
51	RG Rene Goeldner DE#1121	M40-44	1:07:26 1:46/100m	-	5:57:44 18.8 mph	-	3:29:18 7:59/mi	10:40:04
52	JG James Gill GB#338	M30-34	0:52:15 1:23/100m	-	5:37:34 19.9 mph	-	4:04:49 9:20/mi	10:41:00
53	Shawn Van Der Meulen ZA#542	M30-34	1:08:33 1:48/100m	-	5:51:35 19.1 mph	-	3:33:08 8:08/mi	10:41:18
54	CM Carsten Michael DE#1583	M45-49	1:10:04 1:51/100m	-	5:34:01 20.1 mph	-	3:47:06 8:40/mi	10:41:49
55	LC Luca Cozza IT#944	M18-24	0:59:52 1:35/100m	-	5:41:37 19.6 mph	-	3:51:25 8:50/mi	10:42:25
56	MI Maurice Inzirillo CH#1766	M50-54	1:20:39 2:07/100m	-	5:50:50 19.1 mph	-	3:23:42 7:46/mi	10:42:30
57	RM Ryan Mclaughlin GBR#424	M30-34	1:01:57 1:38/100m	-	5:40:50 19.7 mph	-	3:53:21 8:54/mi	10:43:33
58	Andrew Macrae GB#140	M25-29	1:03:44 1:41/100m	-	5:45:48 19.4 mph	-	3:48:19 8:42/mi	10:43:50
59	KW Kevin West GB#1684	M45-49	1:10:06 1:51/100m	-	5:33:39 20.1 mph	-	3:52:05 8:51/mi	10:44:09
60	AO Alex Otto ZA#1267	M40-44	1:05:17 1:43/100m	-	5:36:11 20.0 mph	-	3:53:45 8:55/mi	10:44:22
61	KM Kevin Mutlow ZA#440	M30-34	0:59:17 1:34/100m	-	5:28:47 20.4 mph	-	4:12:24 9:38/mi	10:46:25
62	RD Richard De Villiers ZA#1491	M45-49	1:00:05 1:35/100m	-	5:44:31 19.5 mph	-	3:53:40 8:55/mi	10:46:31
63	JN Jeff Nagle GB#1592	M45-49	1:03:14 1:40/100m	-	5:49:10 19.2 mph	-	3:46:08 8:37/mi	10:47:56
64	JP James Peet GB#829	M35-39	1:05:13 1:43/100m	-	5:35:17 20.0 mph	-	4:00:25 9:10/mi	10:47:58
65	AM Alistair Mcveigh GB#787	M35-39	1:15:06 1:59/100m	-	5:42:21 19.6 mph	-	3:43:55 8:32/mi	10:48:14
66	RJ Ryan Johnston ZA#125	M25-29	1:02:06 1:38/100m	-	5:33:18 20.1 mph	-	4:04:38 9:20/mi	10:48:38
67	LM Liam Meekin ZA#789	M35-39	1:07:28 1:47/100m	-	6:00:25 18.6 mph	-	3:33:46 8:09/mi	10:48:40
68	NM Niels Meissner US#147	M25-29	0:55:50 1:28/100m	-	5:39:44 19.8 mph	-	4:07:05 9:25/mi	10:48:45
69	RB Riaan Boshoff ZA#1456	M45-49	2:05:17 3:18/100m	-	4:19:57 25.8 mph	-	4:16:09 9:46/mi	10:50:09
70	JJ Jakob Jensen DK#370	M30-34	1:09:04 1:49/100m	-	5:58:43 18.7 mph	-	3:35:44 8:14/mi	10:50:57
71	AJ Albert Juncosa Del Llano SPAIN#739	M35-39	1:06:21 1:45/100m	-	6:01:11 18.6 mph	-	3:35:32 8:13/mi	10:51:10
72	DC David Cilliers ZA#279	M30-34	1:10:16 1:51/100m	-	5:50:46 19.1 mph	-	3:41:29 8:27/mi	10:52:25
73	RD Regis D'Offay FR#1480	M45-49	1:01:10 1:37/100m	-	6:04:35 18.4 mph	-	3:36:24 8:15/mi	10:52:52
74	TS Troy Squires ZA#875	M35-39	1:01:27 1:37/100m	-	5:53:46 19.0 mph	-	3:52:23 8:52/mi	10:53:09
75	IA Ignacio Aprile AR#233	M30-34	1:06:03 1:44/100m	-	5:53:39 19.0 mph	-	3:38:40 8:20/mi	10:53:28
76	PJ Peter Jenkins MP#734	M35-39	0:56:10 1:29/100m	-	5:30:24 20.3 mph	-	4:20:27 9:56/mi	10:53:56
77	RR Ross Rivalland ZA#176	M25-29	0:59:40 1:34/100m	-	5:35:24 20.0 mph	-	4:09:26 9:31/mi	10:54:41
78	JG John Grobler ZA#1135	M40-44	0:55:42 1:28/100m	-	6:00:43 18.6 mph	-	3:52:24 8:52/mi	10:54:47
79	RR Roberto Riccardi ZA#1295	M40-44	0:55:58 1:28/100m	-	6:06:55 18.3 mph	-	3:44:48 8:34/mi	10:55:06
80	CW Chris Walley ZA#560	M30-34	1:04:49 1:42/100m	-	5:52:25 19.0 mph	-	3:51:31 8:50/mi	10:55:35
81	SK Stefan Kral CZ#1562	M45-49	1:08:56 1:49/100m	-	5:51:44 19.1 mph	-	3:44:43 8:34/mi	10:55:47
82	JH Justin Hand ZA#1138	M40-44	1:01:30 1:37/100m	-	5:59:47 18.7 mph	-	3:43:19 8:31/mi	10:56:09
83	GB Greg Black ZA#64	M25-29	0:56:00 1:28/100m	-	5:55:13 18.9 mph	-	3:57:54 9:04/mi	10:56:23
84	CK Chris Knight GB#1559	M45-49	1:20:19 2:07/100m	-	6:12:07 18.0 mph	-	3:17:27 7:32/mi	10:56:35
85	EL Eugene Lindeque ZA#758	M35-39	1:05:59 1:44/100m	-	5:43:24 19.5 mph	-	4:00:12 9:10/mi	10:56:35
86	DM Dean Moore ZA#433	M30-34	0:56:02 1:28/100m	-	5:39:19 19.8 mph	-	4:15:06 9:44/mi	10:56:42
87	EN Emile Nell ZA#448	M30-34	1:10:30 1:51/100m	-	5:58:07 18.7 mph	-	3:40:59 8:26/mi	10:56:43
88	PS Peter Satchwell GB#862	M35-39	1:16:31 2:01/100m	-	5:50:26 19.2 mph	-	3:42:49 8:30/mi	10:56:48
89	FF Fowles Fowles ZA#330	M30-34	0:58:02 1:32/100m	-	5:56:05 18.8 mph	-	3:54:09 8:56/mi	10:56:59
90	LM Lloyd Marshall ZA#1218	M40-44	1:01:04 1:36/100m	-	6:06:35 18.3 mph	-	3:41:09 8:26/mi	10:57:06
91	KM Kyle Mitchell ZA#116	M25-29	0:59:21 1:34/100m	-	5:26:04 20.6 mph	-	4:27:02 10:11/mi	10:57:38
92	TS Tim Spencer ZA#874	M35-39	1:13:58 1:57/100m	-	5:55:27 18.9 mph	-	3:40:28 8:24/mi	10:57:49
93	RP Ricardo Pichi Farina AR#1735	M50-54	1:06:24 1:45/100m	-	5:53:10 19.0 mph	-	3:52:32 8:52/mi	10:59:34
94	SP Stephan Pollert DE#1829	M50-54	1:07:01 1:46/100m	-	5:48:16 19.3 mph	-	3:56:53 9:02/mi	10:59:36
95	JT JACQUES TROTTIER FR#1654	M45-49	1:10:14 1:51/100m	-	5:53:49 19.0 mph	-	3:44:06 8:33/mi	10:59:44
96	BV Barry Van Der Merwe ZA#1372	M40-44	0:59:53 1:35/100m	-	5:23:41 20.7 mph	-	4:29:50 10:17/mi	10:59:54
97	SE Simon Edgardo Kemelmajer AR#1175	M40-44	1:01:15 1:37/100m	-	5:54:48 18.9 mph	-	3:53:07 8:53/mi	10:59:56
98	CL Christopher Louw ZA#408	M30-34	0:59:50 1:34/100m	-	5:38:56 19.8 mph	-	4:16:40 9:47/mi	11:01:23
99	MB Michael Bester ZA#62	M25-29	0:58:00 1:32/100m	-	6:06:49 18.3 mph	-	3:49:38 8:45/mi	11:02:05
100	MT Matthew T Molloy GB#1585	M45-49	0:50:54 1:20/100m	-	5:54:16 18.9 mph	-	4:07:35 9:27/mi	11:02:34
101	CC Christophe Conte RE#1723	M50-54	1:20:20 2:07/100m	-	5:54:31 18.9 mph	-	3:38:40 8:20/mi	11:02:49
102	MS Marco Stichini ZA#880	M35-39	1:12:22 1:54/100m	-	6:07:28 18.3 mph	-	3:34:56 8:12/mi	11:02:51
103	MN Marcel Nauer CH#1247	M40-44	1:07:52 1:47/100m	-	6:00:17 18.6 mph	-	3:47:33 8:41/mi	11:03:47
104	GH Gawie Henning ZA#357	M30-34	0:57:55 1:31/100m	-	6:06:43 18.3 mph	-	3:51:34 8:50/mi	11:04:10
105	WF Warren Foyn ZA#1108	M40-44	1:16:44 2:01/100m	-	5:55:01 18.9 mph	-	3:43:28 8:31/mi	11:04:13
106	Andre Visser ZA#1680	M45-49	1:06:09 1:44/100m	-	5:47:30 19.3 mph	-	4:02:32 9:15/mi	11:04:54
107	IP Iain Peterkin ZA#164	M25-29	1:00:13 1:35/100m	-	5:57:27 18.8 mph	-	4:00:29 9:10/mi	11:05:12
108	FP Francesco Palermo IT#1819	M50-54	1:11:08 1:52/100m	-	6:10:37 18.1 mph	-	3:35:52 8:14/mi	11:05:14
109	JT Jonathon Tucker AU#535	M30-34	1:02:00 1:38/100m	-	5:48:22 19.3 mph	-	4:07:07 9:25/mi	11:05:19
110	FS Fontenelle Staphane FR#1347	M40-44	1:17:07 2:02/100m	-	5:42:29 19.6 mph	-	3:58:20 9:05/mi	11:05:30
111	GK Gabor Kovacs ZA#388	M30-34	1:03:40 1:41/100m	-	5:46:13 19.4 mph	-	4:07:51 9:27/mi	11:05:59
112	JK Joseph Kane AU#377	M30-34	1:03:09 1:40/100m	-	6:00:26 18.6 mph	-	3:53:18 8:54/mi	11:06:05
113	DA Desmond Adkinson GB#1433	M45-49	1:10:36 1:51/100m	-	5:51:29 19.1 mph	-	3:58:07 9:05/mi	11:09:21
114	MA Mohammed Alqais BH#121	M25-29	1:22:19 2:10/100m	-	5:53:23 19.0 mph	-	3:47:39 8:41/mi	11:10:24
115	JV Jc Visser ZA#216	M25-29	1:18:38 2:04/100m	-	5:58:06 18.7 mph	-	3:46:42 8:39/mi	11:10:26
116	EL Enrico Luzzatto IT#1207	M40-44	1:01:50 1:38/100m	-	6:08:27 18.2 mph	-	3:53:56 8:55/mi	11:11:26
117	ZD Zane du Randt ZA#94	M25-29	1:06:10 1:44/100m	-	5:59:20 18.7 mph	-	3:58:23 9:05/mi	11:11:45
118	AC Andrew Cronje ZA#293	M30-34	0:59:13 1:34/100m	-	5:52:17 19.0 mph	-	4:11:39 9:36/mi	11:12:01
119	MM Morret Michel FR#1900	M55-59	1:05:48 1:44/100m	-	6:12:07 18.0 mph	-	3:43:49 8:32/mi	11:12:44
120	DR Darren Ryan ZA#180	M25-29	1:12:37 1:55/100m	-	5:39:25 19.8 mph	-	4:08:10 9:28/mi	11:13:03
121	BN Baron Naude ZA#809	M35-39	1:10:00 1:51/100m	-	6:10:51 18.1 mph	-	3:42:10 8:28/mi	11:13:27
122	FD Fernando Di Napoli AR#1497	M45-49	1:11:47 1:53/100m	-	5:58:30 18.7 mph	-	3:54:07 8:56/mi	11:13:45
123	SS Stephen Smith AU#513	M30-34	1:01:19 1:37/100m	-	6:09:08 18.2 mph	-	3:57:04 9:02/mi	11:13:53
124	EV Ernest Van Rooyen ZA#1389	M40-44	1:03:30 1:40/100m	-	5:42:29 19.6 mph	-	4:19:05 9:53/mi	11:13:55
125	AA Alex Albergaria SG#1335	M40-44	1:05:46 1:44/100m	-	6:09:38 18.2 mph	-	3:48:22 8:43/mi	11:14:08
126	Miguel Vieira AO#923	M35-39	1:24:17 2:13/100m	-	5:49:18 19.2 mph	-	3:53:25 8:54/mi	11:14:21
127	MO Michael Ohalloran ZA#1260	M40-44	0:59:12 1:33/100m	-	5:34:50 20.0 mph	-	4:33:13 10:25/mi	11:15:23
128	GR Giles Richardson MP#1620	M45-49	1:04:12 1:41/100m	-	6:00:00 18.6 mph	-	4:04:36 9:20/mi	11:15:39
129	VN Vincent Nortier ZA#454	M30-34	1:00:01 1:35/100m	-	6:16:14 17.8 mph	-	3:49:37 8:45/mi	11:15:48
130	Adrian Morris ZA#1901	M55-59	1:17:21 2:02/100m	-	6:06:12 18.3 mph	-	3:43:38 8:32/mi	11:15:50
131	MS Mike Simpson ZA#959	M18-24	1:02:15 1:38/100m	-	6:09:27 18.2 mph	-	3:53:32 8:54/mi	11:15:51
132	FL Fabien Le Thiec FR#399	M30-34	1:02:50 1:39/100m	-	6:08:59 18.2 mph	-	3:56:50 9:02/mi	11:16:24
133	GE Gareth Evans ZA#150	M25-29	1:04:43 1:42/100m	-	5:34:43 20.0 mph	-	4:28:28 10:14/mi	11:16:49
134	GT Graham Toms ZA#1367	M40-44	0:58:04 1:32/100m	-	5:57:55 18.7 mph	-	4:10:50 9:34/mi	11:16:52
135	Manfred Reinhart ZA#1914	M55-59	1:15:37 1:59/100m	-	5:49:21 19.2 mph	-	4:03:33 9:17/mi	11:16:53
136	MC Matt Cooke GB#83	M25-29	1:11:15 1:53/100m	-	6:06:48 18.3 mph	-	3:50:29 8:47/mi	11:17:09
137	GL Garrick Lotz ZA#1202	M40-44	1:02:56 1:39/100m	-	6:10:42 18.1 mph	-	3:52:20 8:52/mi	11:17:15
138	GP Gregg Petersen ZA#1278	M40-44	0:57:53 1:31/100m	-	5:44:12 19.5 mph	-	4:26:29 10:10/mi	11:17:49
139	GC Guy Cluver ZA#1027	M40-44	0:58:56 1:33/100m	-	6:09:04 18.2 mph	-	4:02:26 9:15/mi	11:18:11
140	JR Jean Raubenheimer ZA#839	M35-39	1:07:05 1:46/100m	-	6:04:47 18.4 mph	-	3:55:36 8:59/mi	11:18:18
141	MM Mark Maurizi ZA#783	M35-39	0:58:02 1:32/100m	-	6:14:13 17.9 mph	-	3:57:16 9:03/mi	11:18:23
142	DM Donovan Mansfield ZA#1213	M40-44	1:10:20 1:51/100m	-	6:04:32 18.4 mph	-	3:53:35 8:54/mi	11:18:37
143	AP Andrew Pitzen AU#471	M30-34	1:03:56 1:41/100m	-	6:08:54 18.2 mph	-	3:58:44 9:06/mi	11:18:42
144	Paul Weevers CA#1941	M55-59	0:59:43 1:34/100m	-	6:07:16 18.3 mph	-	4:03:54 9:18/mi	11:19:13
145	PB Philipp BUCHLI CH#268	M30-34	1:18:53 2:05/100m	-	5:51:23 19.1 mph	-	3:57:04 9:02/mi	11:19:50
146	CN Christopher Nattle Mortimer ZA#1807	M50-54	1:00:00 1:35/100m	-	6:14:34 17.9 mph	-	3:53:48 8:55/mi	11:19:52
147	MD Marc D'Hooge LU#1479	M45-49	1:17:33 2:02/100m	-	5:53:54 19.0 mph	-	3:57:38 9:04/mi	11:20:36
149	PC Paul Cartmel ZA#1017	M40-44	1:01:25 1:37/100m	-	5:59:35 18.7 mph	-	4:11:31 9:36/mi	11:21:48
150	SA Stephen Anderson #969	M40-44	1:18:27 2:04/100m	-	6:02:29 18.5 mph	-	3:44:41 8:34/mi	11:21:56
151	SB Shannon Blankfield ZA#608	M35-39	1:12:32 1:55/100m	-	5:55:44 18.9 mph	-	4:04:11 9:19/mi	11:21:58