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IRONMAN 70.3 Durban

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IRONMAN 70.3HalfDurban, South AfricaZACourse overview

SwimHarbor

BikeFlat

RunFlatWater73°Air51-80°

IRONMAN 70.3HalfDurban, South AfricaZA

SwimHarbor

BikeFlat

RunFlatWater73°Air51-80°

Editions

2026 2025 2024 2023 2022 2021 2019 2018 2017 2016 2015

Pro

Race / program

Age Group Men Age Group Women

Race Metrics

97.7% completion

Participants

2,902

2,201 finishers / 1,642 M / 559 F

Non-Finish

701 non-finish

42 DNF / 649 DNS / 10 DSQ / 1.9%

Highlights

Age-Graded Winners

Available for 2025 and newer races

Fastest Swim0:24:201:17/100mZABevan MansonM35-39

Fastest Bike2:11:1825.6 mphZATyler DayM25-29

Fastest Run1:19:466:05/miZAJeren SeegersM30-34

Fastest Overall4:14:59M40-44ZAMark PellewM40-44

Results search

Mark Pellew

ZAM40-44

Place

Finish

4:14:59

Swim

0:28:48

Bike

2:17:28

Run

1:22:14

Jeren Seegers

ZAM30-34

Place

Finish

4:15:35

Swim

0:26:16

Bike

2:23:27

Run

1:19:46

Kyle Mitchell

ZAM25-29

Place

Finish

4:17:22

Swim

0:28:53

Bike

2:17:26

Run

1:25:31

Richard Lawrie

ZAM25-29

Place

Finish

4:18:17

Swim

0:27:34

Bike

2:18:38

Run

1:26:15

Michael-John Cannon

ZAM30-34

Place

Finish

4:18:30

Swim

0:29:24

Bike

2:22:53

Run

1:20:55

Gareth Harrington

ZAM30-34

Place

Finish

4:20:36

Swim

0:28:51

Bike

2:22:39

Run

1:23:17

Donovan Geldenhuys

ZAM30-34

Place

Finish

4:20:49

Swim

0:27:19

Bike

2:22:20

Run

1:25:01

Bradley Venter

ZAM35-39

Place

Finish

4:21:01

Swim

0:27:04

Bike

2:19:29

Run

1:28:37

Guy Close

ZAM30-34

Place

Finish

4:21:10

Swim

0:27:11

Bike

2:19:35

Run

1:27:54

Bradley Fleming

ZAM30-34

#10

Place

Finish

4:21:13

Swim

0:30:16

Bike

2:19:12

Run

1:26:09

Gavin Mofsowitz

ZAM30-34

#11

Place

Finish

4:23:22

Swim

0:31:19

Bike

2:21:26

Run

1:23:45

Mark Sack

ZAM40-44

#12

Place

Finish

4:23:49

Swim

0:29:11

Bike

2:23:06

Run

1:23:52

Haig Gibb

ZAM25-29

#13

Place

Finish

4:25:19

Swim

0:29:52

Bike

2:16:54

Run

1:32:20

Darian Wait

ZAM30-34

#14

Place

Finish

4:25:20

Swim

0:28:22

Bike

2:16:21

Run

1:33:05

Erwan Prevost

ZAM45-49

#15

Place

Finish

4:25:40

Swim

0:29:12

Bike

2:19:49

Run

1:30:10

Luke Mathews

AEM30-34

#16

Place

Finish

4:27:06

Swim

0:28:32

Bike

2:28:14

Run

1:24:57

Glen Gore

ZAM45-49

#17

Place

Finish

4:27:39

Swim

0:25:01

Bike

2:24:20

Run

1:32:13

Michael Redington

ZAM30-34

#18

Place

Finish

4:28:26

Swim

0:28:27

Bike

2:25:55

Run

1:27:11

Iain Peterkin

ZAM25-29

#19

Place

Finish

4:31:05

Swim

0:29:51

Bike

2:23:09

Run

1:32:17

Gareth Wright

ZAM25-29

#20

Place

Finish

4:31:19

Swim

0:25:05

Bike

2:24:43

Run

1:35:33

Jd Neill

ZAM30-34

#21

Place

Finish

4:31:21

Swim

0:28:08

Bike

2:25:11

Run

1:32:06

Eugene Gerber

ZAM40-44

#22

Place

Finish

4:31:39

Swim

0:33:10

Bike

2:21:38

Run

1:28:38

Craig Wilson

ZAM40-44

#23

Place

Finish

4:31:47

Swim

0:26:36

Bike

2:27:12

Run

1:29:47

Christopher Louw

ZAM30-34

#24

Place

Finish

4:32:27

Swim

0:27:43

Bike

2:28:29

Run

1:30:07

Nick Turner

ZAM35-39

#25

Place

Finish

4:33:01

Swim

0:25:25

Bike

2:24:31

Run

1:37:16

Darren Ryan

ZAM25-29

#26

Place

Finish

4:33:25

Swim

0:33:15

Bike

2:21:21

Run

1:31:47

Warren Foyn

ZAM40-44

#27

Place

Finish

4:33:39

Swim

0:35:03

Bike

2:24:38

Run

1:26:49

Alex Otto

ZAM40-44

#28

Place

Finish

4:34:03

Swim

0:32:45

Bike

2:20:38

Run

1:33:21

Tyron Ingle

ZAM25-29

#29

Place

Finish

4:34:09

Swim

0:25:18

Bike

2:26:32

Run

1:36:15

Jc Visser

ZAM30-34

#30

Place

Finish

4:34:10

Swim

0:36:00

Bike

2:25:17

Run

1:26:27

James Welsh

ZAM55-59

#31

Place

Finish

4:34:16

Swim

0:31:21

Bike

2:27:26

Run

1:26:08

Paul Hilliard

ZAM35-39

#32

Place

Finish

4:34:35

Swim

0:32:32

Bike

2:28:37

Run

1:25:17

Richard Smith

ZAM40-44

#33

Place

Finish

4:34:47

Swim

0:28:41

Bike

2:18:05

Run

1:41:58

Marc Price

ZAM35-39

#34

Place

Finish

4:35:37

Swim

0:28:03

Bike

2:31:20

Run

1:29:42

Ruan Naude

ZAM25-29

#35

Place

Finish

4:36:13

Swim

0:29:19

Bike

2:22:26

Run

1:37:29

Ruan Genis

ZAM18-24

#36

Place

Finish

4:36:17

Swim

0:29:26

Bike

2:23:48

Run

1:36:40

Desmond Reilly

ZAM40-44

#37

Place

Finish

4:36:28

Swim

0:33:54

Bike

2:20:23

Run

1:32:24

Ross Helliwell

ZAM25-29

#38

Place

Finish

4:37:05

Swim

0:32:16

Bike

2:30:22

Run

1:28:19

Terry Thornton

ZAM45-49

#39

Place

Finish

4:37:09

Swim

0:33:17

Bike

2:28:21

Run

1:28:14

Martin von Allemann

ZAM35-39

#40

Place

Finish

4:37:11

Swim

0:31:34

Bike

2:29:09

Run

1:30:11

Jason Booij

ZAM25-29

#41

Place

Finish

4:37:17

Swim

0:28:37

Bike

2:28:15

Run

1:34:14

Robbie De Fleuriot

ZAM45-49

#42

Place

Finish

4:37:32

Swim

0:32:13

Bike

2:28:34

Run

1:28:36

Shaun Watters

ZAM30-34

#43

Place

Finish

4:37:49

Swim

0:29:33

Bike

2:28:15

Run

1:33:22

Graham Toms

ZAM40-44

#44

Place

Finish

4:38:04

Swim

0:29:26

Bike

2:20:57

Run

1:38:30

Mauritz Erasmus

ZAM25-29

#45

Place

Finish

4:38:26

Swim

0:27:43

Bike

2:30:00

Run

1:34:16

Brendan Thomson

ZAM35-39

#46

Place

Finish

4:39:33

Swim

0:33:50

Bike

2:22:03

Run

1:36:06

Charl De Villiers

ZAM35-39

#47

Place

Finish

4:39:57

Swim

0:26:46

Bike

2:28:22

Run

1:38:06

Markus Van Niekerk

ZAM30-34

#48

Place

Finish

4:39:59

Swim

0:25:15

Bike

2:33:38

Run

1:34:27

Wesley Van Niekerk

ZAM25-29

#49

Place

Finish

4:40:33

Swim

0:28:19

Bike

2:25:08

Run

1:41:06

Brad Symons

AUM30-34

#50

Place

Finish

4:40:43

Swim

0:29:39

Bike

2:27:23

Run

1:36:18

Mark De Swardt

ZAM25-29

#51

Place

Finish

4:40:54

Swim

0:25:16

Bike

2:29:56

Run

1:38:50

Justin Hand

ZAM40-44

#52

Place

Finish

4:41:13

Swim

0:29:32

Bike

2:32:51

Run

1:30:05

Shawn Van Der Meulen

ZAM30-34

#53

Place

Finish

4:41:19

Swim

0:32:26

Bike

2:28:58

Run

1:33:46

Greg Black

ZAM25-29

#54

Place

Finish

4:41:21

Swim

0:27:32

Bike

2:28:33

Run

1:38:22

Andre Piehl

ZAM45-49

#55

Place

Finish

4:41:34

Swim

0:27:42

Bike

2:25:41

Run

1:41:43

Craig Murchie

ZAM45-49

#56

Place

Finish

4:42:07

Swim

0:34:28

Bike

2:25:22

Run

1:34:45

Grant Wilesmith

ZAM25-29

#57

Place

Finish

4:42:12

Swim

0:30:06

Bike

2:27:09

Run

1:38:29

Roberto Riccardi

ZAM40-44

#58

Place

Finish

4:42:28

Swim

0:27:06

Bike

2:33:03

Run

1:34:50

Darren Lang

SAM25-29

#59

Place

Finish

4:42:49

Swim

0:34:31

Bike

2:28:38

Run

1:31:41

David Cilliers

ZAM30-34

#60

Place

Finish

4:43:00

Swim

0:33:00

Bike

2:24:35

Run

1:37:47

Simon Dougall

ZAM25-29

#61

Place

Finish

4:43:07

Swim

0:28:56

Bike

2:32:04

Run

1:36:06

Izak Smit

ZAM45-49

#62

Place

Finish

4:43:27

Swim

0:33:04

Bike

2:25:26

Run

1:37:20

Michael Robinson

ZAM25-29

#63

Place

Finish

4:43:32

Swim

0:30:06

Bike

2:19:57

Run

1:45:26

Kobus Meyer

ZAM40-44

#64

Place

Finish

4:44:00

Swim

0:33:00

Bike

2:35:38

Run

1:27:06

Justin Hawkins

ZAM30-34

#65

Place

Finish

4:44:12

Swim

0:34:31

Bike

2:28:02

Run

1:35:16

Nic Morris

ZAM35-39

#66

Place

Finish

4:44:24

Swim

0:25:19

Bike

2:32:18

Run

1:41:07

Manfred Reinhart

ZAM55-59

#67

Place

Finish

4:45:20

Swim

0:33:53

Bike

2:28:31

Run

1:36:26

Antal Meiswinkel

ZAM25-29

#68

Place

Finish

4:45:37

Swim

0:29:14

Bike

2:26:50

Run

1:42:01

John Crabb

ZAM30-34

#69

Place

Finish

4:45:54

Swim

0:35:24

Bike

2:26:53

Run

1:36:14

Ettiene Sirgel

ZAM40-44

#70

Place

Finish

4:45:56

Swim

0:32:53

Bike

2:25:08

Run

1:37:21

Etienne Schoeman

ZAM25-29

#71

Place

Finish

4:47:04

Swim

0:35:45

Bike

2:31:47

Run

1:32:59

Roger Mortlock

ZAM25-29

#72

Place

Finish

4:47:05

Swim

0:32:09

Bike

2:34:00

Run

1:33:10

Byron Bronkhorst

ZAM25-29

#73

Place

Finish

4:47:12

Swim

0:29:11

Bike

2:28:47

Run

1:42:42

Charles Hodgson

ZAM30-34

#75

Place

Finish

4:47:14

Swim

0:32:56

Bike

2:34:55

Run

1:32:01

Martin Van Rooyen

ZAM30-34

#74

Place

Finish

4:47:14

Swim

0:30:47

Bike

2:27:35

Run

1:42:50

Patrice Gautier

ZAM45-49

#76

Place

Finish

4:47:21

Swim

0:39:29

Bike

2:21:03

Run

1:38:22

Bradley Springer

ZAM25-29

#77

Place

Finish

4:48:09

Swim

0:31:15

Bike

2:33:11

Run

1:36:38

Andrew Le Roux

ZAM30-34

#78

Place

Finish

4:48:14

Swim

0:29:32

Bike

2:30:28

Run

1:40:43

Terence Mitchell

ZAM45-49

#79

Place

Finish

4:48:37

Swim

0:36:28

Bike

2:28:36

Run

1:32:37

Simon Starck

ZAM25-29

#80

Place

Finish

4:48:39

Swim

0:33:05

Bike

2:30:21

Run

1:36:54

Jason Trautman

ZAM25-29

#81

Place

Finish

4:48:39

Swim

0:30:39

Bike

2:36:12

Run

1:32:39

Darrin Hofmeyr

ZAM35-39

#82

Place

Finish

4:48:44

Swim

0:27:59

Bike

2:32:12

Run

1:40:20

Liam Meekin

ZAM35-39

#83

Place

Finish

4:48:58

Swim

0:33:21

Bike

2:37:55

Run

1:29:39

Neil Meintjes

ZAM35-39

#84

Place

Finish

4:48:58

Swim

0:33:21

Bike

2:37:55

Run

1:29:39

Pieter Henning

ZAM25-29

#85

Place

Finish

4:49:02

Swim

0:36:31

Bike

2:30:01

Run

1:33:23

Timothy Russell

ZAM30-34

#86

Place

Finish

4:49:03

Swim

0:35:24

Bike

2:27:43

Run

1:35:56

Andre Visser

ZAM45-49

#87

Place

Finish

4:49:38

Swim

0:33:05

Bike

2:28:41

Run

1:39:06

Tyler Day

ZAM25-29

#88

Place

Finish

4:49:40

Swim

0:32:10

Bike

2:11:18

Run

1:54:30

Ryan Hammond

ZAM30-34

#89

Place

Finish

4:49:44

Swim

0:31:54

Bike

2:32:02

Run

1:40:05

Eugene Lindeque

ZAM35-39

#91

Place

Finish

4:49:51

Swim

0:33:02

Bike

2:24:57

Run

1:44:47

Douglas Burger

ZAM45-49

#90

Place

Finish

4:49:51

Swim

0:32:04

Bike

2:27:23

Run

1:42:00

Dean Joffe

ZAM18-24

#92

Place

Finish

4:50:06

Swim

0:33:39

Bike

2:31:22

Run

1:37:18

Ewert Kleynhans

ZAM30-34

#93

Place

Finish

4:50:18

Swim

0:34:01

Bike

2:42:04

Run

1:27:04

Justin Gaffney

ZAM35-39

#94

Place

Finish

4:50:31

Swim

0:33:18

Bike

2:30:27

Run

1:39:41

Nichol Jordaan

ZAM30-34

#95

Place

Finish

4:50:49

Swim

0:40:36

Bike

2:23:36

Run

1:36:00

Lyle Peters

ZAM35-39

#96

Place

Finish

4:50:53

Swim

0:32:16

Bike

2:31:40

Run

1:35:25

Mhlengi Gwala

ZAM18-24

#97

Place

Finish

4:51:01

Swim

0:31:01

Bike

2:29:23

Run

1:43:19

Richard Gaugeler

ZAM30-34

#98

Place

Finish

4:51:05

Swim

0:34:45

Bike

2:29:10

Run

1:38:18

Iain Mc Gregor

ZAM35-39

#99

Place

Finish

4:51:07

Swim

0:29:30

Bike

2:30:05

Run

1:44:04

Emce Van Zyl

ZAM18-24

#100

Place

Finish

4:51:12

Swim

0:30:42

Bike

2:24:56

Run

1:46:27

Fabien Le Thiec

FRM35-39

#101

Place

Finish

4:51:12

Swim

0:31:20

Bike

2:30:32

Run

1:42:08

Andries Petrus Eduard Van Den Heever

ZAM35-39

#102

Place

Finish

4:51:49

Swim

0:33:40

Bike

2:27:56

Run

1:42:41

Lance Williams

ZAM50-54

#103

Place

Finish

4:51:54

Swim

0:33:07

Bike

2:28:44

Run

1:40:33

Paul McQueen

ZAM25-29

#104

Place

Finish

4:52:19

Swim

0:32:46

Bike

2:35:29

Run

1:35:49

Grant Hill

ZAM40-44

#105

Place

Finish

4:52:32

Swim

0:33:09

Bike

2:31:09

Run

1:39:56

Timothy Johnson

ZAM30-34

#106

Place

Finish

4:52:35

Swim

0:27:15

Bike

2:34:40

Run

1:43:17

Janesh Ganda

ZAM25-29

#107

Place

Finish

4:52:36

Swim

0:32:38

Bike

2:36:06

Run

1:35:13

Shaun Rosenberg

ZAM40-44

#108

Place

Finish

4:52:52

Swim

0:32:03

Bike

2:29:28

Run

1:43:57

John Macartan

ZAM40-44

#109

Place

Finish

4:53:02

Swim

0:30:14

Bike

2:33:41

Run

1:41:31

Roy Hannington

ZAM25-29

#110

Place

Finish

4:53:16

Swim

0:32:56

Bike

2:31:10

Run

1:41:23

Grant Lapping

ZAM35-39

#111

Place

Finish

4:53:22

Swim

0:34:00

Bike

2:31:44

Run

1:38:22

Warrick Mac Nicol

ZAM25-29

#112

Place

Finish

4:53:40

Swim

0:29:38

Bike

2:32:36

Run

1:44:01

Deven Smit

ZAM40-44

#113

Place

Finish

4:53:42

Swim

0:30:48

Bike

2:28:17

Run

1:43:24

Kino Valverde

ESM35-39

#114

Place

Finish

4:53:48

Swim

0:31:41

Bike

2:41:07

Run

1:33:41

Kasey Dewing

ZAM25-29

#115

Place

Finish

4:53:56

Swim

0:33:41

Bike

2:26:57

Run

1:45:05

Lawrence Herron

ZAM50-54

#116

Place

Finish

4:53:58

Swim

0:31:10

Bike

2:38:09

Run

1:35:03

Kyle Thorp

ZAM30-34

#117

Place

Finish

4:54:20

Swim

0:34:34

Bike

2:32:01

Run

1:39:30

Frank Smuts

ZAM55-59

#118

Place

Finish

4:54:23

Swim

0:36:38

Bike

2:28:35

Run

1:39:59

Tyrone Walker

ZAM30-34

#119

Place

Finish

4:54:36

Swim

0:27:31

Bike

2:31:12

Run

1:47:05

Marcel De Graaff Genis

ZAM25-29

#120

Place

Finish

4:55:26

Swim

0:32:19

Bike

2:29:01

Run

1:46:35

Lombard Wesley

ZAM30-34

#121

Place

Finish

4:55:36

Swim

0:31:03

Bike

2:35:38

Run

1:39:41

Shawn Andrew Letts

ZAM35-39

#122

Place

Finish

4:56:01

Swim

0:34:14

Bike

2:27:30

Run

1:45:37

Rion Goosen

ZAM25-29

#123

Place

Finish

4:56:02

Swim

0:32:43

Bike

2:31:28

Run

1:42:40

Roland Botha

ZAM35-39

#124

Place

Finish

4:56:03

Swim

0:34:31

Bike

2:30:34

Run

1:42:02

Nicholas Chapman

ZAM25-29

#125

Place

Finish

4:56:07

Swim

0:39:12

Bike

2:21:47

Run

1:48:18

Johan Dippenaar

ZAM30-34

#127

Place

Finish

4:56:07

Swim

0:31:28

Bike

2:35:00

Run

1:39:35

Victor Temlett

ZAM40-44

#126

Place

Finish

4:56:07

Swim

0:37:38

Bike

2:31:57

Run

1:37:06

Graeme Edwards

ZAM35-39

#128

Place

Finish

4:56:08

Swim

Bike

Run

1:54:55

Todd Hussey

ZAM25-29

#129

Place

Finish

4:56:21

Swim

0:34:47

Bike

2:40:09

Run

1:34:55

Merrick Fairall

ZAM18-24

#130

Place

Finish

4:56:29

Swim

0:26:36

Bike

2:33:50

Run

1:48:01

Cobus Fourie

ZAM35-39

#131

Place

Finish

4:56:46

Swim

0:37:20

Bike

2:34:24

Run

1:36:21

Rene Otto

ZAM55-59

#132

Place

Finish

4:56:57

Swim

0:35:32

Bike

2:28:01

Run

1:45:27

Andrew Cairns

ZAM35-39

#133

Place

Finish

4:57:12

Swim

0:29:43

Bike

2:22:52

Run

1:57:58

Alex De Bruyn

ZAM25-29

#134

Place

Finish

4:57:30

Swim

0:32:22

Bike

2:34:13

Run

1:42:17

Colin Thomas

ZAM30-34

#135

Place

Finish

4:57:31

Swim

0:30:47

Bike

2:36:57

Run

1:41:32

TIM TOOVEY

ZAM25-29

#136

Place

Finish

4:57:51

Swim

0:31:43

Bike

2:27:36

Run

1:52:09

Luis Fernandes

ZAM30-34

#137

Place

Finish

4:57:51

Swim

0:32:26

Bike

2:34:41

Run

1:42:14

Paul Ingpen

ZAM45-49

#138

Place

Finish

4:57:58

Swim

0:29:36

Bike

2:30:23

Run

1:50:01

Andre Nepgen

ZAM25-29

#139

Place

Finish

4:58:15

Swim

0:35:39

Bike

2:29:01

Run

1:44:59

Dylan Janos

ZAM25-29

#140

Place

Finish

4:58:19

Swim

0:26:27

Bike

2:39:50

Run

1:45:37

Bradley Bieske

ZAM25-29

#141

Place

Finish

4:58:29

Swim

0:31:02

Bike

2:39:59

Run

1:40:53

Adam Flekser

ZAM30-34

#142

Place

Finish

4:58:55

Swim

0:36:23

Bike

2:36:26

Run

1:36:39

Kevin Hutcheon

ZAM40-44

#143

Place

Finish

4:58:59

Swim

0:36:52

Bike

2:27:22

Run

1:46:27

Rami Sassen

ZAM40-44

#144

Place

Finish

4:59:07

Swim

0:33:25

Bike

2:35:54

Run

1:42:16

Travys Wilkins

ZAM25-29

#145

Place

Finish

4:59:13

Swim

0:32:33

Bike

2:22:30

Run

1:56:58

Paul Vosloo

ZAM50-54

#146

Place

Finish

4:59:25

Swim

0:27:15

Bike

2:31:23

Run

1:53:37

Bhavik Ganda

ZAM25-29

#147

Place

Finish

4:59:26

Swim

0:36:26

Bike

2:44:28

Run

1:29:31

Grant Adendorff

AUM25-29

#148

Place

Finish

4:59:31

Swim

0:31:08

Bike

2:28:41

Run

1:51:38

Frank Mathews

ZAM40-44

#149

Place

Finish

4:59:38

Swim

0:28:18

Bike

2:27:03

Run

1:55:58

John Grobler

ZAM40-44

#150

Place

Finish

4:59:40

Swim

0:26:42

Bike

2:48:11

Run

1:38:09

								Finish
1	MP Mark Pellew ZA#1485	M40-44	0:28:48 1:31/100m	-	2:17:28 24.4 mph	-	1:22:14 6:16/mi	4:14:59
2	JS Jeren Seegers ZA#759	M30-34	0:26:16 1:23/100m	-	2:23:27 23.4 mph	-	1:19:46 6:05/mi	4:15:35
3	KM Kyle Mitchell ZA#234	M25-29	0:28:53 1:31/100m	-	2:17:26 24.4 mph	-	1:25:31 6:31/mi	4:17:22
4	RL Richard Lawrie ZA#265	M25-29	0:27:34 1:27/100m	-	2:18:38 24.2 mph	-	1:26:15 6:35/mi	4:18:17
5	MC Michael-John Cannon ZA#493	M30-34	0:29:24 1:33/100m	-	2:22:53 23.5 mph	-	1:20:55 6:10/mi	4:18:30
6	GH Gareth Harrington ZA#586	M30-34	0:28:51 1:31/100m	-	2:22:39 23.5 mph	-	1:23:17 6:21/mi	4:20:36
7	DG Donovan Geldenhuys ZA#564	M30-34	0:27:19 1:26/100m	-	2:22:20 23.6 mph	-	1:25:01 6:29/mi	4:20:49
8	BV Bradley Venter ZA#1217	M35-39	0:27:04 1:25/100m	-	2:19:29 24.1 mph	-	1:28:37 6:46/mi	4:21:01
9	GC Guy Close ZA#502	M30-34	0:27:11 1:26/100m	-	2:19:35 24.0 mph	-	1:27:54 6:42/mi	4:21:10
10	BF Bradley Fleming ZA#555	M30-34	0:30:16 1:36/100m	-	2:19:12 24.1 mph	-	1:26:09 6:34/mi	4:21:13
11	GM Gavin Mofsowitz ZA#688	M30-34	0:31:19 1:39/100m	-	2:21:26 23.7 mph	-	1:23:45 6:23/mi	4:23:22
12	MS Mark Sack ZA#1523	M40-44	0:29:11 1:32/100m	-	2:23:06 23.4 mph	-	1:23:52 6:24/mi	4:23:49
13	HG Haig Gibb ZA#204	M25-29	0:29:52 1:34/100m	-	2:16:54 24.5 mph	-	1:32:20 7:03/mi	4:25:19
14	DW Darian Wait ZA#824	M30-34	0:28:22 1:30/100m	-	2:16:21 24.6 mph	-	1:33:05 7:06/mi	4:25:20
15	EP Erwan Prevost ZA#1855	M45-49	0:29:12 1:32/100m	-	2:19:49 24.0 mph	-	1:30:10 6:53/mi	4:25:40
16	LM Luke Mathews AE#674	M30-34	0:28:32 1:30/100m	-	2:28:14 22.6 mph	-	1:24:57 6:29/mi	4:27:06
17	GG Glen Gore ZA#1740	M45-49	0:25:01 1:19/100m	-	2:24:20 23.2 mph	-	1:32:13 7:02/mi	4:27:39
18	MR Michael Redington ZA#733	M30-34	0:28:27 1:30/100m	-	2:25:55 23.0 mph	-	1:27:11 6:39/mi	4:28:26
19	IP Iain Peterkin ZA#334	M25-29	0:29:51 1:34/100m	-	2:23:09 23.4 mph	-	1:32:17 7:02/mi	4:31:05
20	Gareth Wright ZA#446	M25-29	0:25:05 1:19/100m	-	2:24:43 23.2 mph	-	1:35:33 7:17/mi	4:31:19
21	JN Jd Neill ZA#700	M30-34	0:28:08 1:29/100m	-	2:25:11 23.1 mph	-	1:32:06 7:01/mi	4:31:21
22	EG Eugene Gerber ZA#1355	M40-44	0:33:10 1:45/100m	-	2:21:38 23.7 mph	-	1:28:38 6:46/mi	4:31:39
23	CW Craig Wilson ZA#1624	M40-44	0:26:36 1:24/100m	-	2:27:12 22.8 mph	-	1:29:47 6:51/mi	4:31:47
24	CL Christopher Louw ZA#658	M30-34	0:27:43 1:28/100m	-	2:28:29 22.6 mph	-	1:30:07 6:52/mi	4:32:27
25	NT Nick Turner ZA#1192	M35-39	0:25:25 1:20/100m	-	2:24:31 23.2 mph	-	1:37:16 7:25/mi	4:33:01
26	DR Darren Ryan ZA#362	M25-29	0:33:15 1:45/100m	-	2:21:21 23.7 mph	-	1:31:47 7:00/mi	4:33:25
27	WF Warren Foyn ZA#1351	M40-44	0:35:03 1:51/100m	-	2:24:38 23.2 mph	-	1:26:49 6:37/mi	4:33:39
28	AO Alex Otto ZA#1478	M40-44	0:32:45 1:43/100m	-	2:20:38 23.9 mph	-	1:33:21 7:07/mi	4:34:03
29	TI Tyron Ingle ZA#241	M25-29	0:25:18 1:20/100m	-	2:26:32 22.9 mph	-	1:36:15 7:20/mi	4:34:09
30	JV Jc Visser ZA#819	M30-34	0:36:00 1:54/100m	-	2:25:17 23.1 mph	-	1:26:27 6:36/mi	4:34:10
31	JW James Welsh ZA#2161	M55-59	0:31:21 1:39/100m	-	2:27:26 22.8 mph	-	1:26:08 6:34/mi	4:34:16
32	PH Paul Hilliard ZA#990	M35-39	0:32:32 1:43/100m	-	2:28:37 22.6 mph	-	1:25:17 6:30/mi	4:34:35
33	RS Richard Smith ZA#1317	M40-44	0:28:41 1:31/100m	-	2:18:05 24.3 mph	-	1:41:58 7:47/mi	4:34:47
34	Marc Price ZA#1114	M35-39	0:28:03 1:29/100m	-	2:31:20 22.2 mph	-	1:29:42 6:50/mi	4:35:37
35	RN Ruan Naude ZA#313	M25-29	0:29:19 1:33/100m	-	2:22:26 23.6 mph	-	1:37:29 7:26/mi	4:36:13
36	RG Ruan Genis ZA#43	M18-24	0:29:26 1:33/100m	-	2:23:48 23.3 mph	-	1:36:40 7:22/mi	4:36:17
37	DR Desmond Reilly ZA#1506	M40-44	0:33:54 1:47/100m	-	2:20:23 23.9 mph	-	1:32:24 7:03/mi	4:36:28
38	RH Ross Helliwell ZA#224	M25-29	0:32:16 1:42/100m	-	2:30:22 22.3 mph	-	1:28:19 6:44/mi	4:37:05
39	TT Terry Thornton ZA#1901	M45-49	0:33:17 1:45/100m	-	2:28:21 22.6 mph	-	1:28:14 6:44/mi	4:37:09
40	MV Martin von Allemann ZA#1225	M35-39	0:31:34 1:40/100m	-	2:29:09 22.5 mph	-	1:30:11 6:53/mi	4:37:11
41	JB Jason Booij ZA#131	M25-29	0:28:37 1:30/100m	-	2:28:15 22.6 mph	-	1:34:14 7:11/mi	4:37:17
42	RD Robbie De Fleuriot ZA#1702	M45-49	0:32:13 1:42/100m	-	2:28:34 22.6 mph	-	1:28:36 6:45/mi	4:37:32
43	SW Shaun Watters ZA#827	M30-34	0:29:33 1:33/100m	-	2:28:15 22.6 mph	-	1:33:22 7:07/mi	4:37:49
44	GT Graham Toms ZA#1568	M40-44	0:29:26 1:33/100m	-	2:20:57 23.8 mph	-	1:38:30 7:31/mi	4:38:04
45	ME Mauritz Erasmus ZA#185	M25-29	0:27:43 1:28/100m	-	2:30:00 22.4 mph	-	1:34:16 7:11/mi	4:38:26
46	BT Brendan Thomson ZA#1187	M35-39	0:33:50 1:47/100m	-	2:22:03 23.6 mph	-	1:36:06 7:20/mi	4:39:33
47	CD Charl De Villiers ZA#925	M35-39	0:26:46 1:25/100m	-	2:28:22 22.6 mph	-	1:38:06 7:29/mi	4:39:57
48	MV Markus Van Niekerk ZA#806	M30-34	0:25:15 1:20/100m	-	2:33:38 21.8 mph	-	1:34:27 7:12/mi	4:39:59
49	WV Wesley Van Niekerk ZA#419	M25-29	0:28:19 1:29/100m	-	2:25:08 23.1 mph	-	1:41:06 7:43/mi	4:40:33
50	BS Brad Symons AU#776	M30-34	0:29:39 1:34/100m	-	2:27:23 22.8 mph	-	1:36:18 7:21/mi	4:40:43
51	MD Mark De Swardt ZA#171	M25-29	0:25:16 1:20/100m	-	2:29:56 22.4 mph	-	1:38:50 7:32/mi	4:40:54
52	JH Justin Hand ZA#1373	M40-44	0:29:32 1:33/100m	-	2:32:51 22.0 mph	-	1:30:05 6:52/mi	4:41:13
53	Shawn Van Der Meulen ZA#797	M30-34	0:32:26 1:42/100m	-	2:28:58 22.5 mph	-	1:33:46 7:09/mi	4:41:19
54	GB Greg Black ZA#128	M25-29	0:27:32 1:27/100m	-	2:28:33 22.6 mph	-	1:38:22 7:30/mi	4:41:21
55	AP Andre Piehl ZA#1851	M45-49	0:27:42 1:27/100m	-	2:25:41 23.0 mph	-	1:41:43 7:45/mi	4:41:34
56	CM Craig Murchie ZA#1827	M45-49	0:34:28 1:49/100m	-	2:25:22 23.1 mph	-	1:34:45 7:14/mi	4:42:07
57	GW Grant Wilesmith ZA#439	M25-29	0:30:06 1:35/100m	-	2:27:09 22.8 mph	-	1:38:29 7:31/mi	4:42:12
58	RR Roberto Riccardi ZA#1508	M40-44	0:27:06 1:26/100m	-	2:33:03 21.9 mph	-	1:34:50 7:14/mi	4:42:28
59	DL Darren Lang SA#262	M25-29	0:34:31 1:49/100m	-	2:28:38 22.6 mph	-	1:31:41 7:00/mi	4:42:49
60	DC David Cilliers ZA#498	M30-34	0:33:00 1:44/100m	-	2:24:35 23.2 mph	-	1:37:47 7:27/mi	4:43:00
61	SD Simon Dougall ZA#176	M25-29	0:28:56 1:31/100m	-	2:32:04 22.1 mph	-	1:36:06 7:20/mi	4:43:07
62	IS Izak Smit ZA#1884	M45-49	0:33:04 1:44/100m	-	2:25:26 23.1 mph	-	1:37:20 7:25/mi	4:43:27
63	MR Michael Robinson ZA#352	M25-29	0:30:06 1:35/100m	-	2:19:57 24.0 mph	-	1:45:26 8:02/mi	4:43:32
64	KM Kobus Meyer ZA#1458	M40-44	0:33:00 1:44/100m	-	2:35:38 21.6 mph	-	1:27:06 6:39/mi	4:44:00
65	JH Justin Hawkins ZA#590	M30-34	0:34:31 1:49/100m	-	2:28:02 22.7 mph	-	1:35:16 7:16/mi	4:44:12
66	NM Nic Morris ZA#1075	M35-39	0:25:19 1:20/100m	-	2:32:18 22.0 mph	-	1:41:07 7:43/mi	4:44:24
67	Manfred Reinhart ZA#2139	M55-59	0:33:53 1:47/100m	-	2:28:31 22.6 mph	-	1:36:26 7:21/mi	4:45:20
68	AM Antal Meiswinkel ZA#298	M25-29	0:29:14 1:32/100m	-	2:26:50 22.9 mph	-	1:42:01 7:47/mi	4:45:37
69	JC John Crabb ZA#510	M30-34	0:35:24 1:52/100m	-	2:26:53 22.8 mph	-	1:36:14 7:20/mi	4:45:54
70	ES Ettiene Sirgel ZA#1534	M40-44	0:32:53 1:44/100m	-	2:25:08 23.1 mph	-	1:37:21 7:26/mi	4:45:56
71	ES Etienne Schoeman ZA#367	M25-29	0:35:45 1:53/100m	-	2:31:47 22.1 mph	-	1:32:59 7:06/mi	4:47:04
72	RM Roger Mortlock ZA#302	M25-29	0:32:09 1:42/100m	-	2:34:00 21.8 mph	-	1:33:10 7:06/mi	4:47:05
73	BB Byron Bronkhorst ZA#138	M25-29	0:29:11 1:32/100m	-	2:28:47 22.6 mph	-	1:42:42 7:50/mi	4:47:12
74	MV Martin Van Rooyen ZA#807	M30-34	0:30:47 1:37/100m	-	2:27:35 22.7 mph	-	1:42:50 7:51/mi	4:47:14
75	CH Charles Hodgson ZA#597	M30-34	0:32:56 1:44/100m	-	2:34:55 21.7 mph	-	1:32:01 7:01/mi	4:47:14
76	PG Patrice Gautier ZA#1736	M45-49	0:39:29 2:05/100m	-	2:21:03 23.8 mph	-	1:38:22 7:30/mi	4:47:21
77	BS Bradley Springer ZA#385	M25-29	0:31:15 1:39/100m	-	2:33:11 21.9 mph	-	1:36:38 7:22/mi	4:48:09
78	AL Andrew Le Roux ZA#644	M30-34	0:29:32 1:33/100m	-	2:30:28 22.3 mph	-	1:40:43 7:41/mi	4:48:14
79	TM Terence Mitchell ZA#1815	M45-49	0:36:28 1:55/100m	-	2:28:36 22.6 mph	-	1:32:37 7:04/mi	4:48:37
80	SS Simon Starck ZA#387	M25-29	0:33:05 1:44/100m	-	2:30:21 22.3 mph	-	1:36:54 7:23/mi	4:48:39
81	JT Jason Trautman ZA#411	M25-29	0:30:39 1:37/100m	-	2:36:12 21.5 mph	-	1:32:39 7:04/mi	4:48:39
82	DH Darrin Hofmeyr ZA#993	M35-39	0:27:59 1:28/100m	-	2:32:12 22.0 mph	-	1:40:20 7:39/mi	4:48:44
83	LM Liam Meekin ZA#1066	M35-39	0:33:21 1:45/100m	-	2:37:55 21.2 mph	-	1:29:39 6:50/mi	4:48:58
84	NM Neil Meintjes ZA#1068	M35-39	0:33:21 1:45/100m	-	2:37:55 21.2 mph	-	1:29:39 6:50/mi	4:48:58
85	PH Pieter Henning ZA#226	M25-29	0:36:31 1:55/100m	-	2:30:01 22.4 mph	-	1:33:23 7:07/mi	4:49:02
86	TR Timothy Russell ZA#746	M30-34	0:35:24 1:52/100m	-	2:27:43 22.7 mph	-	1:35:56 7:19/mi	4:49:03
87	Andre Visser ZA#1925	M45-49	0:33:05 1:44/100m	-	2:28:41 22.6 mph	-	1:39:06 7:34/mi	4:49:38
88	TD Tyler Day ZA#164	M25-29	0:32:10 1:42/100m	-	2:11:18 25.6 mph	-	1:54:30 8:44/mi	4:49:40
89	RH Ryan Hammond ZA#582	M30-34	0:31:54 1:41/100m	-	2:32:02 22.1 mph	-	1:40:05 7:38/mi	4:49:44
90	Douglas Burger ZA#1673	M45-49	0:32:04 1:41/100m	-	2:27:23 22.8 mph	-	1:42:00 7:47/mi	4:49:51
91	EL Eugene Lindeque ZA#1048	M35-39	0:33:02 1:44/100m	-	2:24:57 23.1 mph	-	1:44:47 8:00/mi	4:49:51
92	DJ Dean Joffe ZA#53	M18-24	0:33:39 1:46/100m	-	2:31:22 22.2 mph	-	1:37:18 7:25/mi	4:50:06
93	EK Ewert Kleynhans ZA#625	M30-34	0:34:01 1:47/100m	-	2:42:04 20.7 mph	-	1:27:04 6:38/mi	4:50:18
94	JG Justin Gaffney ZA#959	M35-39	0:33:18 1:45/100m	-	2:30:27 22.3 mph	-	1:39:41 7:36/mi	4:50:31
95	Nichol Jordaan ZA#617	M30-34	0:40:36 2:08/100m	-	2:23:36 23.4 mph	-	1:36:00 7:19/mi	4:50:49
96	LP Lyle Peters ZA#1105	M35-39	0:32:16 1:42/100m	-	2:31:40 22.1 mph	-	1:35:25 7:17/mi	4:50:53
97	MG Mhlengi Gwala ZA#45	M18-24	0:31:01 1:38/100m	-	2:29:23 22.5 mph	-	1:43:19 7:53/mi	4:51:01
98	RG Richard Gaugeler ZA#563	M30-34	0:34:45 1:50/100m	-	2:29:10 22.5 mph	-	1:38:18 7:30/mi	4:51:05
99	IM Iain Mc Gregor ZA#1063	M35-39	0:29:30 1:33/100m	-	2:30:05 22.4 mph	-	1:44:04 7:56/mi	4:51:07
100	EV Emce Van Zyl ZA#96	M18-24	0:30:42 1:37/100m	-	2:24:56 23.2 mph	-	1:46:27 8:07/mi	4:51:12
101	FL Fabien Le Thiec FR#1044	M35-39	0:31:20 1:39/100m	-	2:30:32 22.3 mph	-	1:42:08 7:47/mi	4:51:12
102	AP Andries Petrus Eduard Van Den Heever ZA#1198	M35-39	0:33:40 1:46/100m	-	2:27:56 22.7 mph	-	1:42:41 7:50/mi	4:51:49
103	LW Lance Williams ZA#2073	M50-54	0:33:07 1:45/100m	-	2:28:44 22.6 mph	-	1:40:33 7:40/mi	4:51:54
104	PM Paul McQueen ZA#296	M25-29	0:32:46 1:43/100m	-	2:35:29 21.6 mph	-	1:35:49 7:18/mi	4:52:19
105	GH Grant Hill ZA#1384	M40-44	0:33:09 1:45/100m	-	2:31:09 22.2 mph	-	1:39:56 7:37/mi	4:52:32
106	TJ Timothy Johnson ZA#609	M30-34	0:27:15 1:26/100m	-	2:34:40 21.7 mph	-	1:43:17 7:53/mi	4:52:35
107	JG Janesh Ganda ZA#199	M25-29	0:32:38 1:43/100m	-	2:36:06 21.5 mph	-	1:35:13 7:16/mi	4:52:36
108	SR Shaun Rosenberg ZA#1518	M40-44	0:32:03 1:41/100m	-	2:29:28 22.4 mph	-	1:43:57 7:56/mi	4:52:52
109	JM John Macartan ZA#1441	M40-44	0:30:14 1:35/100m	-	2:33:41 21.8 mph	-	1:41:31 7:45/mi	4:53:02
110	RH Roy Hannington ZA#218	M25-29	0:32:56 1:44/100m	-	2:31:10 22.2 mph	-	1:41:23 7:44/mi	4:53:16
111	GL Grant Lapping ZA#1041	M35-39	0:34:00 1:47/100m	-	2:31:44 22.1 mph	-	1:38:22 7:30/mi	4:53:22
112	WM Warrick Mac Nicol ZA#281	M25-29	0:29:38 1:34/100m	-	2:32:36 22.0 mph	-	1:44:01 7:56/mi	4:53:40
113	DS Deven Smit ZA#1538	M40-44	0:30:48 1:37/100m	-	2:28:17 22.6 mph	-	1:43:24 7:53/mi	4:53:42
114	KV Kino Valverde ES#1194	M35-39	0:31:41 1:40/100m	-	2:41:07 20.8 mph	-	1:33:41 7:09/mi	4:53:48
115	KD Kasey Dewing ZA#174	M25-29	0:33:41 1:46/100m	-	2:26:57 22.8 mph	-	1:45:05 8:01/mi	4:53:56
116	LH Lawrence Herron ZA#2005	M50-54	0:31:10 1:38/100m	-	2:38:09 21.2 mph	-	1:35:03 7:15/mi	4:53:58
117	KT Kyle Thorp ZA#784	M30-34	0:34:34 1:49/100m	-	2:32:01 22.1 mph	-	1:39:30 7:35/mi	4:54:20
118	FS Frank Smuts ZA#2147	M55-59	0:36:38 1:56/100m	-	2:28:35 22.6 mph	-	1:39:59 7:38/mi	4:54:23
119	TW Tyrone Walker ZA#825	M30-34	0:27:31 1:27/100m	-	2:31:12 22.2 mph	-	1:47:05 8:10/mi	4:54:36
120	MD Marcel De Graaff Genis ZA#203	M25-29	0:32:19 1:42/100m	-	2:29:01 22.5 mph	-	1:46:35 8:08/mi	4:55:26
121	LW Lombard Wesley ZA#650	M30-34	0:31:03 1:38/100m	-	2:35:38 21.6 mph	-	1:39:41 7:36/mi	4:55:36
122	SA Shawn Andrew Letts ZA#1047	M35-39	0:34:14 1:48/100m	-	2:27:30 22.7 mph	-	1:45:37 8:03/mi	4:56:01
123	RG Rion Goosen ZA#206	M25-29	0:32:43 1:43/100m	-	2:31:28 22.2 mph	-	1:42:40 7:50/mi	4:56:02
124	RB Roland Botha ZA#883	M35-39	0:34:31 1:49/100m	-	2:30:34 22.3 mph	-	1:42:02 7:47/mi	4:56:03
125	NC Nicholas Chapman ZA#145	M25-29	0:39:12 2:04/100m	-	2:21:47 23.7 mph	-	1:48:18 8:16/mi	4:56:07
126	VT Victor Temlett ZA#1559	M40-44	0:37:38 1:59/100m	-	2:31:57 22.1 mph	-	1:37:06 7:24/mi	4:56:07
127	JD Johan Dippenaar ZA#528	M30-34	0:31:28 1:39/100m	-	2:35:00 21.6 mph	-	1:39:35 7:36/mi	4:56:07
128	GE Graeme Edwards ZA#938	M35-39	-	-	-	-	1:54:55 8:46/mi	4:56:08
129	TH Todd Hussey ZA#238	M25-29	0:34:47 1:50/100m	-	2:40:09 21.0 mph	-	1:34:55 7:14/mi	4:56:21
130	MF Merrick Fairall ZA#40	M18-24	0:26:36 1:24/100m	-	2:33:50 21.8 mph	-	1:48:01 8:14/mi	4:56:29
131	Cobus Fourie ZA#951	M35-39	0:37:20 1:58/100m	-	2:34:24 21.7 mph	-	1:36:21 7:21/mi	4:56:46
132	RO Rene Otto ZA#2136	M55-59	0:35:32 1:52/100m	-	2:28:01 22.7 mph	-	1:45:27 8:03/mi	4:56:57
133	AC Andrew Cairns ZA#895	M35-39	0:29:43 1:34/100m	-	2:22:52 23.5 mph	-	1:57:58 9:00/mi	4:57:12
134	AD Alex De Bruyn ZA#166	M25-29	0:32:22 1:42/100m	-	2:34:13 21.8 mph	-	1:42:17 7:48/mi	4:57:30
135	CT Colin Thomas ZA#783	M30-34	0:30:47 1:37/100m	-	2:36:57 21.4 mph	-	1:41:32 7:45/mi	4:57:31
136	TT TIM TOOVEY ZA#410	M25-29	0:31:43 1:40/100m	-	2:27:36 22.7 mph	-	1:52:09 8:33/mi	4:57:51
137	LF Luis Fernandes ZA#549	M30-34	0:32:26 1:42/100m	-	2:34:41 21.7 mph	-	1:42:14 7:48/mi	4:57:51
138	PI Paul Ingpen ZA#1761	M45-49	0:29:36 1:33/100m	-	2:30:23 22.3 mph	-	1:50:01 8:23/mi	4:57:58
139	AN Andre Nepgen ZA#317	M25-29	0:35:39 1:53/100m	-	2:29:01 22.5 mph	-	1:44:59 8:00/mi	4:58:15
140	DJ Dylan Janos ZA#246	M25-29	0:26:27 1:24/100m	-	2:39:50 21.0 mph	-	1:45:37 8:03/mi	4:58:19
141	BB Bradley Bieske ZA#127	M25-29	0:31:02 1:38/100m	-	2:39:59 21.0 mph	-	1:40:53 7:42/mi	4:58:29
142	AF Adam Flekser ZA#553	M30-34	0:36:23 1:55/100m	-	2:36:26 21.4 mph	-	1:36:39 7:22/mi	4:58:55
143	Kevin Hutcheon ZA#1394	M40-44	0:36:52 1:56/100m	-	2:27:22 22.8 mph	-	1:46:27 8:07/mi	4:58:59
144	RS Rami Sassen ZA#1527	M40-44	0:33:25 1:46/100m	-	2:35:54 21.5 mph	-	1:42:16 7:48/mi	4:59:07
145	TW Travys Wilkins ZA#440	M25-29	0:32:33 1:43/100m	-	2:22:30 23.5 mph	-	1:56:58 8:55/mi	4:59:13
146	Paul Vosloo ZA#2085	M50-54	0:27:15 1:26/100m	-	2:31:23 22.2 mph	-	1:53:37 8:40/mi	4:59:25
147	BG Bhavik Ganda ZA#200	M25-29	0:36:26 1:55/100m	-	2:44:28 20.4 mph	-	1:29:31 6:50/mi	4:59:26
148	GA Grant Adendorff AU#108	M25-29	0:31:08 1:38/100m	-	2:28:41 22.6 mph	-	1:51:38 8:31/mi	4:59:31
149	FM Frank Mathews ZA#1451	M40-44	0:28:18 1:29/100m	-	2:27:03 22.8 mph	-	1:55:58 8:51/mi	4:59:38
150	JG John Grobler ZA#1368	M40-44	0:26:42 1:24/100m	-	2:48:11 20.0 mph	-	1:38:09 7:29/mi	4:59:40