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IRONMAN 70.3 Durban

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IRONMAN 70.3HalfDurban, South AfricaZACourse overview

SwimHarbor

BikeFlat

RunFlatWater73°Air51-80°

IRONMAN 70.3HalfDurban, South AfricaZA

SwimHarbor

BikeFlat

RunFlatWater73°Air51-80°

Editions

2026 2025 2024 2023 2022 2021 2019 2018 2017 2016 2015

ProAge Group

Race / program

Age Group Men Age Group Women

Race Metrics

97.9% completion

Participants

2,707

2,127 finishers / 1,561 M / 566 F

Non-Finish

580 non-finish

45 DNF / 535 DNS / 0 DSQ / 2.1%

Highlights

Age-Graded Winners

Available for 2025 and newer races

Fastest Swim0:25:281:20/100mZALiam NeillM18-24

Fastest Bike2:15:4824.7 mphLUOlivier GodartM40-44

Fastest Run1:20:486:10/miLUOlivier GodartM40-44

Fastest Overall4:08:40M40-44LUOlivier GodartM40-44

Results search

Olivier Godart

LUM40-44

Place

Finish

4:08:40

Swim

0:26:29

Bike

2:15:48

Run

1:20:48

Jeren Seegers

ZAM30-34

Place

Finish

4:20:31

Swim

0:25:43

Bike

2:22:53

Run

1:25:14

Chris Bruchhausen

ZAM18-24

Place

Finish

4:22:31

Swim

0:27:12

Bike

2:27:49

Run

1:22:04

Michael-John Cannon

ZAM30-34

Place

Finish

4:23:13

Swim

0:29:07

Bike

2:24:50

Run

1:21:49

Ewert Kleynhans

ZAM35-39

Place

Finish

4:24:14

Swim

0:32:53

Bike

2:21:00

Run

1:23:36

Haig Gibb

ZAM25-29

Place

Finish

4:24:47

Swim

0:28:58

Bike

2:22:51

Run

1:27:18

Bradley Venter

ZAM35-39

Place

Finish

4:26:20

Swim

0:26:21

Bike

2:22:48

Run

1:31:15

Guy Close

ZAM35-39

Place

Finish

4:27:11

Swim

0:27:23

Bike

2:24:07

Run

1:29:46

Mark Sack

ZAM45-49

Place

Finish

4:27:20

Swim

0:28:09

Bike

2:25:03

Run

1:26:31

Gavin Mofsowitz

ZAM30-34

#10

Place

Finish

4:27:25

Swim

0:29:28

Bike

2:24:49

Run

1:25:53

Kelvin Van Der Doe

NLM30-34

#11

Place

Finish

4:28:36

Swim

0:29:38

Bike

2:24:38

Run

1:27:26

Darryn Purtell

ZAM25-29

#12

Place

Finish

4:29:50

Swim

0:26:27

Bike

2:28:19

Run

1:28:17

Tyrone Hellyer

NZM25-29

#13

Place

Finish

4:30:27

Swim

0:26:40

Bike

2:27:43

Run

1:30:03

Casper Moodie

ZAM25-29

#14

Place

Finish

4:30:38

Swim

0:26:56

Bike

2:22:07

Run

1:35:26

Ryan SCHMITZ

ZAM18-24

#15

Place

Finish

4:30:41

Swim

0:28:00

Bike

2:25:38

Run

1:25:17

John Grobler

ZAM40-44

#16

Place

Finish

4:34:10

Swim

0:27:35

Bike

2:31:30

Run

1:28:11

Dawid Janse Van Rensburg

ZAM40-44

#17

Place

Finish

4:34:26

Swim

0:33:23

Bike

2:28:57

Run

1:24:51

Christopher Louw

ZAM30-34

#18

Place

Finish

4:34:32

Swim

0:28:50

Bike

2:27:10

Run

1:31:53

Warrick Mac Nicol

ZAM25-29

#19

Place

Finish

4:34:54

Swim

0:27:32

Bike

2:23:48

Run

1:37:26

Hannes Jonker

ZAM40-44

#20

Place

Finish

4:35:39

Swim

0:26:46

Bike

2:28:39

Run

1:32:47

Jaryd Browne

ZAM18-24

#21

Place

Finish

4:36:20

Swim

0:27:04

Bike

2:27:41

Run

1:34:40

Kino Valverde

ESM40-44

#22

Place

Finish

4:36:25

Swim

0:31:44

Bike

2:25:49

Run

1:31:49

Iain Mc Gregor

ZAM40-44

#23

Place

Finish

4:36:58

Swim

0:28:16

Bike

2:28:42

Run

1:32:42

Marc Price

ZAM35-39

#24

Place

Finish

4:37:43

Swim

0:28:14

Bike

2:29:30

Run

1:32:52

Otto Du Plessis

ZAM35-39

#25

Place

Finish

4:38:00

Swim

0:29:06

Bike

2:30:28

Run

1:30:21

Robbie De Fleuriot

ZAM45-49

#26

Place

Finish

4:38:36

Swim

0:30:22

Bike

2:30:54

Run

1:29:15

Jason Trautman

ZAM25-29

#27

Place

Finish

4:38:52

Swim

0:29:09

Bike

2:34:07

Run

1:28:33

Conrad Viljoen

ZAM30-34

#28

Place

Finish

4:39:02

Swim

0:32:01

Bike

2:25:47

Run

1:31:38

Desmond Reilly

ZAM40-44

#29

Place

Finish

4:39:04

Swim

0:32:29

Bike

2:27:04

Run

1:30:06

Terry Thornton

ZAM50-54

#30

Place

Finish

4:39:09

Swim

0:32:37

Bike

2:33:43

Run

1:25:10

Lyle Hansen

ZAM40-44

#31

Place

Finish

4:39:20

Swim

0:26:17

Bike

2:39:09

Run

1:27:28

Mathew Goetsch

ZAM40-44

#32

Place

Finish

4:39:20

Swim

0:30:02

Bike

2:24:30

Run

1:37:20

Jeandre Deon Marais

ZAM18-24

#33

Place

Finish

4:40:16

Swim

0:29:52

Bike

2:28:12

Run

1:35:55

Barry Van Der Merwe

ZAM40-44

#34

Place

Finish

4:40:17

Swim

0:28:22

Bike

2:30:22

Run

1:34:22

Bester Craig

ZAM25-29

#35

Place

Finish

4:40:23

Swim

0:28:04

Bike

2:28:06

Run

1:37:31

Quinton Simpson

ZAM25-29

#36

Place

Finish

4:41:43

Swim

0:30:18

Bike

2:29:00

Run

1:35:05

Ross Helliwell

ZAM30-34

#37

Place

Finish

4:41:53

Swim

0:29:50

Bike

2:37:56

Run

1:27:31

Andre Nepgen

ZAM30-34

#38

Place

Finish

4:42:01

Swim

0:35:09

Bike

2:24:38

Run

1:33:40

Mitch Emanuel

ZAM25-29

#39

Place

Finish

4:42:31

Swim

0:26:46

Bike

2:28:13

Run

1:39:44

Carl Mangan

ZAM25-29

#40

Place

Finish

4:42:39

Swim

0:27:12

Bike

2:32:44

Run

1:36:00

Tiaan Swart

ZAM25-29

#41

Place

Finish

4:42:54

Swim

0:31:14

Bike

2:20:30

Run

1:43:53

Paul Hilliard

ZAM35-39

#42

Place

Finish

4:42:55

Swim

0:31:31

Bike

2:34:36

Run

1:28:58

Heinrich Lategan

ZAM35-39

#43

Place

Finish

4:43:32

Swim

0:32:25

Bike

2:27:30

Run

1:36:49

James Mccallum

ZAM25-29

#44

Place

Finish

4:44:15

Swim

0:30:58

Bike

2:28:46

Run

1:34:51

Wayne Jelliman

ZAM35-39

#45

Place

Finish

4:44:52

Swim

0:27:47

Bike

2:28:30

Run

1:41:27

Shawn Andrew Letts

ZAM35-39

#46

Place

Finish

4:44:58

Swim

0:31:44

Bike

2:30:55

Run

1:34:36

Mhlengi Gwala

ZAM25-29

#47

Place

Finish

4:45:36

Swim

0:29:17

Bike

2:34:47

Run

1:32:27

Shaun De La Porte

ZAM45-49

#48

Place

Finish

4:46:33

Swim

0:29:34

Bike

2:28:08

Run

1:40:47

Eben De Jongh

ZAM25-29

#49

Place

Finish

4:47:17

Swim

0:28:05

Bike

2:40:27

Run

1:31:38

Nichol Jordaan

ZAM35-39

#50

Place

Finish

4:47:18

Swim

0:39:38

Bike

2:27:30

Run

1:31:53

James Welsh

ZAM55-59

#51

Place

Finish

4:47:20

Swim

0:31:53

Bike

2:32:46

Run

1:32:38

Marcos Rosa

ZAM35-39

#52

Place

Finish

4:47:27

Swim

0:34:34

Bike

2:27:14

Run

1:38:27

Rudolph Oosthuizen

ZAM35-39

#53

Place

Finish

4:47:40

Swim

0:30:31

Bike

2:38:34

Run

1:31:00

Manfred Wiehahn

SOUTH AFRICAM40-44

#54

Place

Finish

4:47:57

Swim

0:34:07

Bike

2:32:50

Run

1:30:19

Leon Naude

ZAM30-34

#55

Place

Finish

4:47:58

Swim

0:33:13

Bike

2:33:26

Run

1:32:38

Gabor Kovacs

ZAM35-39

#56

Place

Finish

4:48:11

Swim

0:29:54

Bike

2:27:03

Run

1:40:58

Michael Harris

ZAM25-29

#57

Place

Finish

4:48:16

Swim

0:28:11

Bike

2:35:25

Run

1:37:49

Justin Hand

ZAM45-49

#58

Place

Finish

4:48:27

Swim

0:27:55

Bike

2:41:58

Run

1:30:01

Nicholas Porteous

ZAM35-39

#59

Place

Finish

4:48:52

Swim

0:34:53

Bike

2:23:31

Run

1:40:15

Cobus Fourie

ZAM40-44

#60

Place

Finish

4:49:09

Swim

0:32:17

Bike

2:35:51

Run

1:33:25

David Tew

ZAM45-49

#61

Place

Finish

4:49:23

Swim

0:28:13

Bike

2:34:46

Run

1:39:06

Paul Vosloo

ZAM50-54

#62

Place

Finish

4:49:40

Swim

0:26:15

Bike

2:35:19

Run

1:41:27

Mark Kotlar

ZAM40-44

#63

Place

Finish

4:51:38

Swim

0:30:25

Bike

2:42:05

Run

1:31:06

Rudigor Kleyn

ZAM40-44

#65

Place

Finish

4:51:46

Swim

0:32:34

Bike

2:33:49

Run

1:36:56

Peter Myburg

ZAM25-29

#64

Place

Finish

4:51:46

Swim

0:30:00

Bike

2:39:10

Run

1:35:02

Dylan Jennings

ZAM35-39

#66

Place

Finish

4:51:50

Swim

0:35:25

Bike

2:36:09

Run

1:30:39

James Thomas

ZAM40-44

#67

Place

Finish

4:52:32

Swim

0:32:17

Bike

2:32:35

Run

1:39:09

Justin Gaffney

ZAM40-44

#68

Place

Finish

4:52:53

Swim

0:33:57

Bike

2:35:38

Run

1:35:55

Craig Wilson

ZAM40-44

#69

Place

Finish

4:53:40

Swim

0:28:00

Bike

2:37:22

Run

1:39:25

Grant Larson

ZAM45-49

#70

Place

Finish

4:54:12

Swim

0:26:03

Bike

2:38:17

Run

1:41:38

Aaron Adler

ZAFM25-29

#71

Place

Finish

4:54:13

Swim

0:31:50

Bike

2:31:25

Run

1:44:30

Christopher Vosloo

ZAM50-54

#72

Place

Finish

4:54:19

Swim

0:32:10

Bike

2:35:17

Run

1:36:24

Richard Wright

ZAM45-49

#73

Place

Finish

4:54:27

Swim

0:29:32

Bike

2:36:30

Run

1:40:00

Colby Essing

ZAM40-44

#74

Place

Finish

4:54:42

Swim

0:31:11

Bike

2:35:10

Run

1:41:19

Dean Moore

ZAM35-39

#75

Place

Finish

4:54:42

Swim

0:27:50

Bike

2:41:53

Run

1:38:13

Dean Rosenthal

ZAM35-39

#76

Place

Finish

4:54:52

Swim

0:28:14

Bike

2:34:48

Run

1:43:29

Siyabulela Mpengesi

ZAM35-39

#77

Place

Finish

4:54:55

Swim

0:33:21

Bike

2:33:52

Run

1:40:20

Sean Nel

ZAM25-29

#78

Place

Finish

4:55:18

Swim

0:26:07

Bike

2:42:08

Run

1:37:46

Haydn Corke

ZAM25-29

#79

Place

Finish

4:56:00

Swim

0:27:56

Bike

2:38:03

Run

1:42:35

Nick Tinkler

ZAM18-24

#80

Place

Finish

4:56:17

Swim

0:25:46

Bike

2:39:31

Run

1:43:31

Mike Kane-Smith

ZAM45-49

#81

Place

Finish

4:56:25

Swim

0:26:32

Bike

2:37:25

Run

1:44:42

Roland Botha

ZAM40-44

#82

Place

Finish

4:56:43

Swim

0:32:53

Bike

2:35:42

Run

1:39:00

wayde adams

ZAM25-29

#83

Place

Finish

4:56:46

Swim

0:35:30

Bike

2:33:34

Run

1:38:44

Nick Turner

ZAM40-44

#84

Place

Finish

4:56:49

Swim

0:25:58

Bike

2:29:59

Run

1:53:34

Jono Grant

ZAM30-34

#85

Place

Finish

4:56:51

Swim

0:32:39

Bike

2:36:56

Run

1:39:59

Robert Cornforth

ZAM40-44

#86

Place

Finish

4:57:03

Swim

0:28:53

Bike

2:28:01

Run

1:52:02

James Simpson

ZAM40-44

#87

Place

Finish

4:57:04

Swim

0:28:17

Bike

2:40:04

Run

1:40:11

Simon Dougall

ZAM25-29

#88

Place

Finish

4:57:31

Swim

0:29:49

Bike

2:36:12

Run

1:44:20

Richard Gilbert

RSM35-39

#89

Place

Finish

4:58:11

Swim

0:28:04

Bike

2:46:21

Run

1:36:56

Christophe Conte

REM50-54

#90

Place

Finish

4:58:41

Swim

0:39:32

Bike

2:32:00

Run

1:38:57

Eric Hoffmann

ZAM45-49

#91

Place

Finish

4:58:45

Swim

0:28:35

Bike

2:36:09

Run

1:46:03

Roger Hooke

ZAM55-59

#92

Place

Finish

4:59:05

Swim

0:28:12

Bike

2:39:23

Run

1:42:55

Rami Sassen

ZAM45-49

#93

Place

Finish

4:59:16

Swim

0:32:07

Bike

2:37:42

Run

1:42:16

Paolo Romano

ITM45-49

#94

Place

Finish

4:59:22

Swim

0:35:38

Bike

2:33:44

Run

1:42:12

Greg Tew

ZAM45-49

#95

Place

Finish

4:59:24

Swim

0:29:00

Bike

2:36:18

Run

1:46:39

Lance Heroldt

ZAM45-49

#96

Place

Finish

4:59:29

Swim

0:32:23

Bike

2:39:04

Run

1:39:17

Pierre Conradie

ZAM45-49

#97

Place

Finish

4:59:39

Swim

0:36:26

Bike

2:34:55

Run

1:36:25

Alex De Bruyn

ZAM30-34

#98

Place

Finish

4:59:44

Swim

0:31:04

Bike

2:34:03

Run

1:47:04

Lawrence Herron

ZAM55-59

#99

Place

Finish

5:00:00

Swim

0:31:15

Bike

2:39:31

Run

1:38:49

Konrad Jean Marais

ZAM18-24

#100

Place

Finish

5:00:17

Swim

0:30:31

Bike

2:39:34

Run

1:43:06

Roelof Schutte

ZAM35-39

#101

Place

Finish

5:00:43

Swim

0:34:04

Bike

2:37:54

Run

1:40:30

Joris Vrij

NLM45-49

#102

Place

Finish

5:00:55

Swim

0:34:32

Bike

2:37:56

Run

1:39:34

Wert Dippenaar

ZAM45-49

#103

Place

Finish

5:01:04

Swim

0:32:00

Bike

2:32:35

Run

1:45:54

Jono Waddell

ZAM35-39

#104

Place

Finish

5:01:24

Swim

0:36:00

Bike

2:33:07

Run

1:39:27

Bruere Kloppers

ZAM25-29

#105

Place

Finish

5:01:26

Swim

0:32:46

Bike

2:40:44

Run

1:40:56

Darryl Frittelli

ZAM45-49

#106

Place

Finish

5:01:30

Swim

0:33:00

Bike

2:39:22

Run

1:39:47

Alex Krebs

ZAM25-29

#107

Place

Finish

5:01:37

Swim

0:29:58

Bike

2:35:41

Run

1:45:35

Ben Nortier

ZAM35-39

#108

Place

Finish

5:01:56

Swim

0:36:58

Bike

2:32:31

Run

1:44:03

Stuart Ingledew

ZAM18-24

#109

Place

Finish

5:01:57

Swim

0:32:45

Bike

2:44:23

Run

1:36:55

Alex Eliott

SOUTH AFRICAM45-49

#110

Place

Finish

5:02:27

Swim

0:34:35

Bike

2:34:05

Run

1:45:24

Craig Cothill

ZAM40-44

#111

Place

Finish

5:02:41

Swim

0:31:19

Bike

2:36:10

Run

1:46:15

Craig West

ZAM50-54

#112

Place

Finish

5:03:26

Swim

0:36:03

Bike

2:40:45

Run

1:36:40

Andre Van Den Berg

ZAM55-59

#113

Place

Finish

5:03:32

Swim

0:33:51

Bike

2:37:28

Run

1:43:00

Herman De Vries

ZAM45-49

#114

Place

Finish

5:03:50

Swim

0:31:17

Bike

2:42:44

Run

1:39:27

Maurice Van Heerden

ZAM30-34

#115

Place

Finish

5:03:53

Swim

0:30:46

Bike

2:38:49

Run

1:43:59

Hein Van der walt

ZAM18-24

#116

Place

Finish

5:04:19

Swim

0:36:44

Bike

2:42:18

Run

1:37:53

Jonathan Colledge

ZAM30-34

#117

Place

Finish

5:04:20

Swim

0:32:03

Bike

2:38:26

Run

1:44:17

Andy Higginbotham

ZAM40-44

#118

Place

Finish

5:04:24

Swim

0:32:58

Bike

2:37:40

Run

1:44:24

Henry Relling

ZAM18-24

#119

Place

Finish

5:04:35

Swim

0:32:21

Bike

2:39:52

Run

1:44:41

Mike Bosch

ZAM60-64

#120

Place

Finish

5:04:49

Swim

0:36:16

Bike

2:34:46

Run

1:42:36

Ross Belman

ZAM18-24

#121

Place

Finish

5:05:17

Swim

0:26:53

Bike

2:39:46

Run

1:52:12

Greg Reilly

ZAM40-44

#122

Place

Finish

5:05:28

Swim

0:31:56

Bike

2:33:00

Run

1:50:11

Jacobus Kruger

ZAM40-44

#123

Place

Finish

5:05:35

Swim

0:32:53

Bike

2:40:28

Run

1:42:55

Kyle Shering

ZAM25-29

#124

Place

Finish

5:05:46

Swim

0:32:44

Bike

2:35:54

Run

1:47:52

Ronnie Olivier

ZAM25-29

#125

Place

Finish

5:06:10

Swim

0:30:30

Bike

2:37:39

Run

1:47:54

Ross Barnard

ZAM25-29

#126

Place

Finish

5:06:44

Swim

0:31:49

Bike

2:35:09

Run

1:50:57

Gerard Coaklin

ZAM35-39

#127

Place

Finish

5:07:14

Swim

0:34:01

Bike

2:44:16

Run

1:37:52

Brendon Hindshaw

ZAM35-39

#128

Place

Finish

5:07:17

Swim

0:30:56

Bike

2:33:59

Run

1:46:06

Cameron Buys

ZAM25-29

#129

Place

Finish

5:07:26

Swim

0:28:03

Bike

2:48:39

Run

1:42:47

Duncan Wyness

ZAM40-44

#130

Place

Finish

5:07:37

Swim

0:33:13

Bike

2:45:48

Run

1:37:56

Paul Cyrille Gillingham

ZAM40-44

#131

Place

Finish

5:07:42

Swim

0:35:41

Bike

2:40:09

Run

1:43:18

Marius Van Zyl

SOUTH AFRICAM40-44

#132

Place

Finish

5:07:45

Swim

0:37:03

Bike

2:41:23

Run

1:38:38

Grant Williamson

ZAM35-39

#134

Place

Finish

5:08:01

Swim

0:27:49

Bike

2:40:49

Run

1:50:19

Fabien Le Thiec

FRM35-39

#133

Place

Finish

5:08:01

Swim

0:30:25

Bike

2:45:17

Run

1:43:57

Graeme Edwards

ZAM40-44

#135

Place

Finish

5:08:02

Swim

0:29:19

Bike

2:38:01

Run

1:51:43

Bob Jamieson

ZAM50-54

#136

Place

Finish

5:08:10

Swim

0:33:18

Bike

2:39:12

Run

1:45:42

Jacques Bouwer

ZAM30-34

#137

Place

Finish

5:08:14

Swim

0:34:53

Bike

2:39:28

Run

1:45:08

Alan Henry

ZAM50-54

#138

Place

Finish

5:08:22

Swim

0:28:03

Bike

2:25:41

Run

2:05:45

Steve Attwell

ZAM35-39

#139

Place

Finish

5:08:28

Swim

0:33:58

Bike

2:36:49

Run

1:49:50

Keegan Bartlett

ZAM25-29

#140

Place

Finish

5:08:44

Swim

0:30:02

Bike

2:44:53

Run

1:42:30

Alex Kokarev

ZAM35-39

#141

Place

Finish

5:08:54

Swim

0:27:20

Bike

2:39:23

Run

1:51:27

Graham Brooks

ZAM50-54

#142

Place

Finish

5:08:59

Swim

0:32:53

Bike

2:35:20

Run

1:51:32

Neil Clark

ZAM50-54

#143

Place

Finish

5:09:02

Swim

0:31:00

Bike

2:46:10

Run

1:43:21

David Hadenham

ZAM40-44

#144

Place

Finish

5:09:06

Swim

0:28:50

Bike

2:44:46

Run

1:47:18

Gordon Rabey

ZAM40-44

#145

Place

Finish

5:09:09

Swim

0:35:03

Bike

2:35:09

Run

1:49:33

Delarey Ribbens

ZAM30-34

#146

Place

Finish

5:09:17

Swim

0:30:58

Bike

2:41:18

Run

1:48:54

Niel Thiart

ZAM30-34

#147

Place

Finish

5:09:17

Swim

0:33:40

Bike

2:36:42

Run

1:50:47

Ulrich Roux

ZAM30-34

#148

Place

Finish

5:09:21

Swim

0:34:38

Bike

2:30:51

Run

1:54:14

Dax Andrews

ZAM35-39

#149

Place

Finish

5:09:26

Swim

0:36:54

Bike

2:40:46

Run

1:43:08

Christoff Krige

ZAM30-34

#150

Place

Finish

5:09:37

Swim

0:37:12

Bike

2:34:43

Run

1:46:29

								Finish
1	OG Olivier Godart LU#376	M40-44	0:26:29 1:24/100m	-	2:15:48 24.7 mph	-	1:20:48 6:10/mi	4:08:40
2	JS Jeren Seegers ZA#25	M30-34	0:25:43 1:21/100m	-	2:22:53 23.5 mph	-	1:25:14 6:30/mi	4:20:31
3	CB Chris Bruchhausen ZA#2	M18-24	0:27:12 1:26/100m	-	2:27:49 22.7 mph	-	1:22:04 6:16/mi	4:22:31
4	MC Michael-John Cannon ZA#3	M30-34	0:29:07 1:32/100m	-	2:24:50 23.2 mph	-	1:21:49 6:14/mi	4:23:13
5	EK Ewert Kleynhans ZA#1112	M35-39	0:32:53 1:44/100m	-	2:21:00 23.8 mph	-	1:23:36 6:23/mi	4:24:14
6	HG Haig Gibb ZA#8	M25-29	0:28:58 1:31/100m	-	2:22:51 23.5 mph	-	1:27:18 6:40/mi	4:24:47
7	BV Bradley Venter ZA#113	M35-39	0:26:21 1:23/100m	-	2:22:48 23.5 mph	-	1:31:15 6:58/mi	4:26:20
8	GC Guy Close ZA#40	M35-39	0:27:23 1:26/100m	-	2:24:07 23.3 mph	-	1:29:46 6:51/mi	4:27:11
9	MS Mark Sack ZA#203	M45-49	0:28:09 1:29/100m	-	2:25:03 23.2 mph	-	1:26:31 6:36/mi	4:27:20
10	GM Gavin Mofsowitz ZA#196	M30-34	0:29:28 1:33/100m	-	2:24:49 23.2 mph	-	1:25:53 6:33/mi	4:27:25
11	KV Kelvin Van Der Doe NL#968	M30-34	0:29:38 1:34/100m	-	2:24:38 23.2 mph	-	1:27:26 6:40/mi	4:28:36
12	DP Darryn Purtell ZA#641	M25-29	0:26:27 1:24/100m	-	2:28:19 22.6 mph	-	1:28:17 6:44/mi	4:29:50
13	TH Tyrone Hellyer NZ#566	M25-29	0:26:40 1:24/100m	-	2:27:43 22.7 mph	-	1:30:03 6:52/mi	4:30:27
14	Casper Moodie ZA#79	M25-29	0:26:56 1:25/100m	-	2:22:07 23.6 mph	-	1:35:26 7:17/mi	4:30:38
15	RS Ryan SCHMITZ ZA#206	M18-24	0:28:00 1:28/100m	-	2:25:38 23.1 mph	-	1:25:17 6:30/mi	4:30:41
16	JG John Grobler ZA#9	M40-44	0:27:35 1:27/100m	-	2:31:30 22.2 mph	-	1:28:11 6:44/mi	4:34:10
17	Dawid Janse Van Rensburg ZA#63	M40-44	0:33:23 1:45/100m	-	2:28:57 22.6 mph	-	1:24:51 6:28/mi	4:34:26
18	CL Christopher Louw ZA#869	M30-34	0:28:50 1:31/100m	-	2:27:10 22.8 mph	-	1:31:53 7:00/mi	4:34:32
19	WM Warrick Mac Nicol ZA#191	M25-29	0:27:32 1:27/100m	-	2:23:48 23.4 mph	-	1:37:26 7:26/mi	4:34:54
20	HJ Hannes Jonker ZA#13	M40-44	0:26:46 1:25/100m	-	2:28:39 22.6 mph	-	1:32:47 7:05/mi	4:35:39
21	JB Jaryd Browne ZA#386	M18-24	0:27:04 1:25/100m	-	2:27:41 22.7 mph	-	1:34:40 7:13/mi	4:36:20
22	KV Kino Valverde ES#27	M40-44	0:31:44 1:40/100m	-	2:25:49 23.0 mph	-	1:31:49 7:00/mi	4:36:25
23	IM Iain Mc Gregor ZA#18	M40-44	0:28:16 1:29/100m	-	2:28:42 22.6 mph	-	1:32:42 7:04/mi	4:36:58
24	Marc Price ZA#1187	M35-39	0:28:14 1:29/100m	-	2:29:30 22.5 mph	-	1:32:52 7:05/mi	4:37:43
25	OD Otto Du Plessis ZA#1058	M35-39	0:29:06 1:32/100m	-	2:30:28 22.3 mph	-	1:30:21 6:53/mi	4:38:00
26	RD Robbie De Fleuriot ZA#1635	M45-49	0:30:22 1:36/100m	-	2:30:54 22.3 mph	-	1:29:15 6:48/mi	4:38:36
27	JT Jason Trautman ZA#685	M25-29	0:29:09 1:32/100m	-	2:34:07 21.8 mph	-	1:28:33 6:45/mi	4:38:52
28	CV Conrad Viljoen ZA#992	M30-34	0:32:01 1:41/100m	-	2:25:47 23.0 mph	-	1:31:38 6:59/mi	4:39:02
29	DR Desmond Reilly ZA#94	M40-44	0:32:29 1:43/100m	-	2:27:04 22.8 mph	-	1:30:06 6:52/mi	4:39:04
30	TT Terry Thornton ZA#1956	M50-54	0:32:37 1:43/100m	-	2:33:43 21.9 mph	-	1:25:10 6:30/mi	4:39:09
31	LH Lyle Hansen ZA#102	M40-44	0:26:17 1:23/100m	-	2:39:09 21.1 mph	-	1:27:28 6:40/mi	4:39:20
32	MG Mathew Goetsch ZA#1402	M40-44	0:30:02 1:35/100m	-	2:24:30 23.2 mph	-	1:37:20 7:25/mi	4:39:20
33	JD Jeandre Deon Marais ZA#16	M18-24	0:29:52 1:34/100m	-	2:28:12 22.7 mph	-	1:35:55 7:19/mi	4:40:16
34	BV Barry Van Der Merwe ZA#106	M40-44	0:28:22 1:30/100m	-	2:30:22 22.3 mph	-	1:34:22 7:12/mi	4:40:17
35	BC Bester Craig ZA#488	M25-29	0:28:04 1:29/100m	-	2:28:06 22.7 mph	-	1:37:31 7:26/mi	4:40:23
36	QS Quinton Simpson ZA#209	M25-29	0:30:18 1:36/100m	-	2:29:00 22.5 mph	-	1:35:05 7:15/mi	4:41:43
37	RH Ross Helliwell ZA#319	M30-34	0:29:50 1:34/100m	-	2:37:56 21.3 mph	-	1:27:31 6:41/mi	4:41:53
38	AN Andre Nepgen ZA#891	M30-34	0:35:09 1:51/100m	-	2:24:38 23.2 mph	-	1:33:40 7:09/mi	4:42:01
39	ME Mitch Emanuel ZA#533	M25-29	0:26:46 1:25/100m	-	2:28:13 22.7 mph	-	1:39:44 7:36/mi	4:42:31
40	CM Carl Mangan ZA#602	M25-29	0:27:12 1:26/100m	-	2:32:44 22.0 mph	-	1:36:00 7:19/mi	4:42:39
41	TS Tiaan Swart ZA#26	M25-29	0:31:14 1:39/100m	-	2:20:30 23.9 mph	-	1:43:53 7:55/mi	4:42:54
42	PH Paul Hilliard ZA#1092	M35-39	0:31:31 1:40/100m	-	2:34:36 21.7 mph	-	1:28:58 6:47/mi	4:42:55
43	HL Heinrich Lategan ZA#71	M35-39	0:32:25 1:42/100m	-	2:27:30 22.8 mph	-	1:36:49 7:23/mi	4:43:32
44	JM James Mccallum ZA#605	M25-29	0:30:58 1:38/100m	-	2:28:46 22.6 mph	-	1:34:51 7:14/mi	4:44:15
45	WJ Wayne Jelliman ZA#304	M35-39	0:27:47 1:28/100m	-	2:28:30 22.6 mph	-	1:41:27 7:44/mi	4:44:52
46	SA Shawn Andrew Letts ZA#15	M35-39	0:31:44 1:40/100m	-	2:30:55 22.3 mph	-	1:34:36 7:13/mi	4:44:58
47	MG Mhlengi Gwala ZA#554	M25-29	0:29:17 1:32/100m	-	2:34:47 21.7 mph	-	1:32:27 7:03/mi	4:45:36
48	SD Shaun De La Porte ZA#1638	M45-49	0:29:34 1:33/100m	-	2:28:08 22.7 mph	-	1:40:47 7:41/mi	4:46:33
49	ED Eben De Jongh ZA#519	M25-29	0:28:05 1:29/100m	-	2:40:27 20.9 mph	-	1:31:38 6:59/mi	4:47:17
50	Nichol Jordaan ZA#254	M35-39	0:39:38 2:05/100m	-	2:27:30 22.8 mph	-	1:31:53 7:00/mi	4:47:18
51	JW James Welsh ZA#118	M55-59	0:31:53 1:41/100m	-	2:32:46 22.0 mph	-	1:32:38 7:04/mi	4:47:20
52	MR Marcos Rosa ZA#23	M35-39	0:34:34 1:49/100m	-	2:27:14 22.8 mph	-	1:38:27 7:31/mi	4:47:27
53	RO Rudolph Oosthuizen ZA#86	M35-39	0:30:31 1:36/100m	-	2:38:34 21.2 mph	-	1:31:00 6:56/mi	4:47:40
54	MW Manfred Wiehahn SOUTH AFRICA#119	M40-44	0:34:07 1:48/100m	-	2:32:50 22.0 mph	-	1:30:19 6:53/mi	4:47:57
55	Leon Naude ZA#83	M30-34	0:33:13 1:45/100m	-	2:33:26 21.9 mph	-	1:32:38 7:04/mi	4:47:58
56	GK Gabor Kovacs ZA#184	M35-39	0:29:54 1:34/100m	-	2:27:03 22.8 mph	-	1:40:58 7:42/mi	4:48:11
57	MH Michael Harris ZA#556	M25-29	0:28:11 1:29/100m	-	2:35:25 21.6 mph	-	1:37:49 7:28/mi	4:48:16
58	JH Justin Hand ZA#1685	M45-49	0:27:55 1:28/100m	-	2:41:58 20.7 mph	-	1:30:01 6:52/mi	4:48:27
59	Nicholas Porteous ZA#1179	M35-39	0:34:53 1:50/100m	-	2:23:31 23.4 mph	-	1:40:15 7:39/mi	4:48:52
60	Cobus Fourie ZA#159	M40-44	0:32:17 1:42/100m	-	2:35:51 21.6 mph	-	1:33:25 7:08/mi	4:49:09
61	DT David Tew ZA#1805	M45-49	0:28:13 1:29/100m	-	2:34:46 21.7 mph	-	1:39:06 7:34/mi	4:49:23
62	Paul Vosloo ZA#28	M50-54	0:26:15 1:23/100m	-	2:35:19 21.6 mph	-	1:41:27 7:44/mi	4:49:40
63	MK Mark Kotlar ZA#331	M40-44	0:30:25 1:36/100m	-	2:42:05 20.7 mph	-	1:31:06 6:57/mi	4:51:38
64	PM Peter Myburg ZA#82	M25-29	0:30:00 1:35/100m	-	2:39:10 21.1 mph	-	1:35:02 7:15/mi	4:51:46
65	RK Rudigor Kleyn ZA#67	M40-44	0:32:34 1:43/100m	-	2:33:49 21.8 mph	-	1:36:56 7:24/mi	4:51:46
66	DJ Dylan Jennings ZA#305	M35-39	0:35:25 1:52/100m	-	2:36:09 21.5 mph	-	1:30:39 6:55/mi	4:51:50
67	JT James Thomas ZA#1559	M40-44	0:32:17 1:42/100m	-	2:32:35 22.0 mph	-	1:39:09 7:34/mi	4:52:32
68	JG Justin Gaffney ZA#48	M40-44	0:33:57 1:47/100m	-	2:35:38 21.6 mph	-	1:35:55 7:19/mi	4:52:53
69	CW Craig Wilson ZA#2703	M40-44	0:28:00 1:28/100m	-	2:37:22 21.3 mph	-	1:39:25 7:35/mi	4:53:40
70	GL Grant Larson ZA#1718	M45-49	0:26:03 1:22/100m	-	2:38:17 21.2 mph	-	1:41:38 7:45/mi	4:54:12
71	AA Aaron Adler ZAF#30	M25-29	0:31:50 1:41/100m	-	2:31:25 22.2 mph	-	1:44:30 7:58/mi	4:54:13
72	CV Christopher Vosloo ZA#115	M50-54	0:32:10 1:42/100m	-	2:35:17 21.6 mph	-	1:36:24 7:21/mi	4:54:19
73	Richard Wright ZA#1841	M45-49	0:29:32 1:33/100m	-	2:36:30 21.5 mph	-	1:40:00 7:38/mi	4:54:27
74	CE Colby Essing ZA#121	M40-44	0:31:11 1:38/100m	-	2:35:10 21.6 mph	-	1:41:19 7:44/mi	4:54:42
75	DM Dean Moore ZA#1155	M35-39	0:27:50 1:28/100m	-	2:41:53 20.8 mph	-	1:38:13 7:29/mi	4:54:42
76	DR Dean Rosenthal ZA#1207	M35-39	0:28:14 1:29/100m	-	2:34:48 21.7 mph	-	1:43:29 7:54/mi	4:54:52
77	SM Siyabulela Mpengesi ZA#81	M35-39	0:33:21 1:45/100m	-	2:33:52 21.8 mph	-	1:40:20 7:39/mi	4:54:55
78	SN Sean Nel ZA#619	M25-29	0:26:07 1:22/100m	-	2:42:08 20.7 mph	-	1:37:46 7:27/mi	4:55:18
79	HC Haydn Corke ZA#511	M25-29	0:27:56 1:28/100m	-	2:38:03 21.3 mph	-	1:42:35 7:49/mi	4:56:00
80	NT Nick Tinkler ZA#461	M18-24	0:25:46 1:21/100m	-	2:39:31 21.1 mph	-	1:43:31 7:54/mi	4:56:17
81	MK Mike Kane-Smith ZA#181	M45-49	0:26:32 1:24/100m	-	2:37:25 21.3 mph	-	1:44:42 7:59/mi	4:56:25
82	RB Roland Botha ZA#1326	M40-44	0:32:53 1:44/100m	-	2:35:42 21.6 mph	-	1:39:00 7:33/mi	4:56:43
83	WA wayde adams ZA#469	M25-29	0:35:30 1:52/100m	-	2:33:34 21.9 mph	-	1:38:44 7:32/mi	4:56:46
84	NT Nick Turner ZA#269	M40-44	0:25:58 1:22/100m	-	2:29:59 22.4 mph	-	1:53:34 8:40/mi	4:56:49
85	JG Jono Grant ZA#819	M30-34	0:32:39 1:43/100m	-	2:36:56 21.4 mph	-	1:39:59 7:38/mi	4:56:51
86	RC Robert Cornforth ZA#5	M40-44	0:28:53 1:31/100m	-	2:28:01 22.7 mph	-	1:52:02 8:33/mi	4:57:03
87	JS James Simpson ZA#208	M40-44	0:28:17 1:29/100m	-	2:40:04 21.0 mph	-	1:40:11 7:38/mi	4:57:04
88	SD Simon Dougall ZA#527	M25-29	0:29:49 1:34/100m	-	2:36:12 21.5 mph	-	1:44:20 7:57/mi	4:57:31
89	RG Richard Gilbert RS#1072	M35-39	0:28:04 1:29/100m	-	2:46:21 20.2 mph	-	1:36:56 7:24/mi	4:58:11
90	CC Christophe Conte RE#1867	M50-54	0:39:32 2:05/100m	-	2:32:00 22.1 mph	-	1:38:57 7:33/mi	4:58:41
91	EH Eric Hoffmann ZA#171	M45-49	0:28:35 1:30/100m	-	2:36:09 21.5 mph	-	1:46:03 8:05/mi	4:58:45
92	RH Roger Hooke ZA#60	M55-59	0:28:12 1:29/100m	-	2:39:23 21.1 mph	-	1:42:55 7:51/mi	4:59:05
93	RS Rami Sassen ZA#99	M45-49	0:32:07 1:41/100m	-	2:37:42 21.3 mph	-	1:42:16 7:48/mi	4:59:16
94	PR Paolo Romano IT#22	M45-49	0:35:38 1:53/100m	-	2:33:44 21.9 mph	-	1:42:12 7:48/mi	4:59:22
95	GT Greg Tew ZA#1806	M45-49	0:29:00 1:32/100m	-	2:36:18 21.5 mph	-	1:46:39 8:08/mi	4:59:24
96	LH Lance Heroldt ZA#1691	M45-49	0:32:23 1:42/100m	-	2:39:04 21.1 mph	-	1:39:17 7:34/mi	4:59:29
97	PC Pierre Conradie ZA#244	M45-49	0:36:26 1:55/100m	-	2:34:55 21.7 mph	-	1:36:25 7:21/mi	4:59:39
98	AD Alex De Bruyn ZA#773	M30-34	0:31:04 1:38/100m	-	2:34:03 21.8 mph	-	1:47:04 8:10/mi	4:59:44
99	LH Lawrence Herron ZA#170	M55-59	0:31:15 1:39/100m	-	2:39:31 21.1 mph	-	1:38:49 7:32/mi	5:00:00
100	KJ Konrad Jean Marais ZA#426	M18-24	0:30:31 1:36/100m	-	2:39:34 21.1 mph	-	1:43:06 7:52/mi	5:00:17
101	RS Roelof Schutte ZA#1223	M35-39	0:34:04 1:48/100m	-	2:37:54 21.3 mph	-	1:40:30 7:40/mi	5:00:43
102	JV Joris Vrij NL#1828	M45-49	0:34:32 1:49/100m	-	2:37:56 21.3 mph	-	1:39:34 7:36/mi	5:00:55
103	WD Wert Dippenaar ZA#1647	M45-49	0:32:00 1:41/100m	-	2:32:35 22.0 mph	-	1:45:54 8:05/mi	5:01:04
104	JW Jono Waddell ZA#1289	M35-39	0:36:00 1:54/100m	-	2:33:07 21.9 mph	-	1:39:27 7:35/mi	5:01:24
105	BK Bruere Kloppers ZA#183	M25-29	0:32:46 1:43/100m	-	2:40:44 20.9 mph	-	1:40:56 7:42/mi	5:01:26
106	DF Darryl Frittelli ZA#345	M45-49	0:33:00 1:44/100m	-	2:39:22 21.1 mph	-	1:39:47 7:37/mi	5:01:30
107	AK Alex Krebs ZA#583	M25-29	0:29:58 1:35/100m	-	2:35:41 21.6 mph	-	1:45:35 8:03/mi	5:01:37
108	BN Ben Nortier ZA#291	M35-39	0:36:58 1:57/100m	-	2:32:31 22.0 mph	-	1:44:03 7:56/mi	5:01:56
109	SI Stuart Ingledew ZA#417	M18-24	0:32:45 1:43/100m	-	2:44:23 20.4 mph	-	1:36:55 7:24/mi	5:01:57
110	AE Alex Eliott SOUTH AFRICA#1656	M45-49	0:34:35 1:49/100m	-	2:34:05 21.8 mph	-	1:45:24 8:02/mi	5:02:27
111	Craig Cothill ZA#344	M40-44	0:31:19 1:39/100m	-	2:36:10 21.5 mph	-	1:46:15 8:06/mi	5:02:41
112	CW Craig West ZA#29	M50-54	0:36:03 1:54/100m	-	2:40:45 20.9 mph	-	1:36:40 7:22/mi	5:03:26
113	AV Andre Van Den Berg ZA#2042	M55-59	0:33:51 1:47/100m	-	2:37:28 21.3 mph	-	1:43:00 7:51/mi	5:03:32
114	HD Herman De Vries ZA#1642	M45-49	0:31:17 1:39/100m	-	2:42:44 20.6 mph	-	1:39:27 7:35/mi	5:03:50
115	MV Maurice Van Heerden ZA#976	M30-34	0:30:46 1:37/100m	-	2:38:49 21.2 mph	-	1:43:59 7:56/mi	5:03:53
116	HV Hein Van der walt ZA#466	M18-24	0:36:44 1:56/100m	-	2:42:18 20.7 mph	-	1:37:53 7:28/mi	5:04:19
117	JC Jonathan Colledge ZA#760	M30-34	0:32:03 1:41/100m	-	2:38:26 21.2 mph	-	1:44:17 7:57/mi	5:04:20
118	AH Andy Higginbotham ZA#1419	M40-44	0:32:58 1:44/100m	-	2:37:40 21.3 mph	-	1:44:24 7:58/mi	5:04:24
119	HR Henry Relling ZA#444	M18-24	0:32:21 1:42/100m	-	2:39:52 21.0 mph	-	1:44:41 7:59/mi	5:04:35
120	MB Mike Bosch ZA#1	M60-64	0:36:16 1:55/100m	-	2:34:46 21.7 mph	-	1:42:36 7:50/mi	5:04:49
121	RB Ross Belman ZA#381	M18-24	0:26:53 1:25/100m	-	2:39:46 21.0 mph	-	1:52:12 8:33/mi	5:05:17
122	GR Greg Reilly ZA#1521	M40-44	0:31:56 1:41/100m	-	2:33:00 22.0 mph	-	1:50:11 8:24/mi	5:05:28
123	JK Jacobus Kruger ZA#186	M40-44	0:32:53 1:44/100m	-	2:40:28 20.9 mph	-	1:42:55 7:51/mi	5:05:35
124	KS Kyle Shering ZA#660	M25-29	0:32:44 1:43/100m	-	2:35:54 21.5 mph	-	1:47:52 8:14/mi	5:05:46
125	RO Ronnie Olivier ZA#628	M25-29	0:30:30 1:36/100m	-	2:37:39 21.3 mph	-	1:47:54 8:14/mi	5:06:10
126	RB Ross Barnard ZA#316	M25-29	0:31:49 1:40/100m	-	2:35:09 21.7 mph	-	1:50:57 8:28/mi	5:06:44
127	GC Gerard Coaklin ZA#207	M35-39	0:34:01 1:47/100m	-	2:44:16 20.4 mph	-	1:37:52 7:28/mi	5:07:14
128	BH Brendon Hindshaw ZA#1093	M35-39	0:30:56 1:38/100m	-	2:33:59 21.8 mph	-	1:46:06 8:06/mi	5:07:17
129	CB Cameron Buys ZA#502	M25-29	0:28:03 1:29/100m	-	2:48:39 19.9 mph	-	1:42:47 7:50/mi	5:07:26
130	Duncan Wyness ZA#123	M40-44	0:33:13 1:45/100m	-	2:45:48 20.3 mph	-	1:37:56 7:28/mi	5:07:37
131	PC Paul Cyrille Gillingham ZA#348	M40-44	0:35:41 1:53/100m	-	2:40:09 21.0 mph	-	1:43:18 7:53/mi	5:07:42
132	MV Marius Van Zyl SOUTH AFRICA#1581	M40-44	0:37:03 1:57/100m	-	2:41:23 20.8 mph	-	1:38:38 7:31/mi	5:07:45
133	FL Fabien Le Thiec FR#73	M35-39	0:30:25 1:36/100m	-	2:45:17 20.3 mph	-	1:43:57 7:56/mi	5:08:01
134	GW Grant Williamson ZA#122	M35-39	0:27:49 1:28/100m	-	2:40:49 20.9 mph	-	1:50:19 8:25/mi	5:08:01
135	GE Graeme Edwards ZA#1388	M40-44	0:29:19 1:33/100m	-	2:38:01 21.3 mph	-	1:51:43 8:31/mi	5:08:02
136	BJ Bob Jamieson ZA#177	M50-54	0:33:18 1:45/100m	-	2:39:12 21.1 mph	-	1:45:42 8:04/mi	5:08:10
137	JB Jacques Bouwer ZA#36	M30-34	0:34:53 1:50/100m	-	2:39:28 21.1 mph	-	1:45:08 8:01/mi	5:08:14
138	AH Alan Henry ZA#1891	M50-54	0:28:03 1:29/100m	-	2:25:41 23.1 mph	-	2:05:45 9:35/mi	5:08:22
139	SA Steve Attwell ZA#237	M35-39	0:33:58 1:47/100m	-	2:36:49 21.4 mph	-	1:49:50 8:23/mi	5:08:28
140	KB Keegan Bartlett ZA#480	M25-29	0:30:02 1:35/100m	-	2:44:53 20.4 mph	-	1:42:30 7:49/mi	5:08:44
141	AK Alex Kokarev ZA#2678	M35-39	0:27:20 1:26/100m	-	2:39:23 21.1 mph	-	1:51:27 8:30/mi	5:08:54
142	GB Graham Brooks ZA#138	M50-54	0:32:53 1:44/100m	-	2:35:20 21.6 mph	-	1:51:32 8:30/mi	5:08:59
143	Neil Clark ZA#1862	M50-54	0:31:00 1:38/100m	-	2:46:10 20.2 mph	-	1:43:21 7:53/mi	5:09:02
144	DH David Hadenham ZA#1412	M40-44	0:28:50 1:31/100m	-	2:44:46 20.4 mph	-	1:47:18 8:11/mi	5:09:06
145	GR Gordon Rabey ZA#1516	M40-44	0:35:03 1:51/100m	-	2:35:09 21.7 mph	-	1:49:33 8:21/mi	5:09:09
146	DR Delarey Ribbens ZA#919	M30-34	0:30:58 1:38/100m	-	2:41:18 20.8 mph	-	1:48:54 8:18/mi	5:09:17
147	NT Niel Thiart ZA#956	M30-34	0:33:40 1:46/100m	-	2:36:42 21.4 mph	-	1:50:47 8:27/mi	5:09:17
148	UR Ulrich Roux ZA#924	M30-34	0:34:38 1:49/100m	-	2:30:51 22.3 mph	-	1:54:14 8:43/mi	5:09:21
149	DA Dax Andrews ZA#1009	M35-39	0:36:54 1:57/100m	-	2:40:46 20.9 mph	-	1:43:08 7:52/mi	5:09:26
150	CK Christoff Krige ZA#855	M30-34	0:37:12 1:57/100m	-	2:34:43 21.7 mph	-	1:46:29 8:07/mi	5:09:37