Triathlon Lab

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Race Metrics

95.7% completion

Participants

2,214

1,744 finishers / 1,744 M / 0 F

Non-Finish

470 non-finish

79 DNF / 391 DNS / 0 DSQ / 4.3%

Highlights

Age-Graded Winners

Available for 2025 and newer races

Fastest Swim0:26:171:23/100mZAKyle BuckinghamM30-34

Fastest Bike2:24:4323.2 mphZAKyle BuckinghamM30-34

Fastest Run1:21:526:15/miZAKyle BuckinghamM30-34

Fastest Overall4:17:09M30-34ZAKyle BuckinghamM30-34

Results search

Kyle Buckingham

ZAM30-34

Place

Finish

4:17:09

Swim

0:26:17

Bike

2:24:43

Run

1:21:52

Michael-John Cannon

ZAM25-29

#17

Place

Finish

4:33:17

Swim

0:29:15

Bike

2:34:53

Run

1:23:47

Matt Trautman

ZAM25-29

#20

Place

Finish

4:34:49

Swim

0:27:59

Bike

2:33:05

Run

1:29:28

Mark Sack

ZAM40-44

#21

Place

Finish

4:35:26

Swim

0:29:43

Bike

2:35:57

Run

1:23:20

Bradley Venter

ZAM30-34

#22

Place

Finish

4:36:04

Swim

0:27:37

Bike

2:30:35

Run

1:32:59

Gareth Harrington

ZAM25-29

#23

Place

Finish

4:36:40

Swim

0:28:54

Bike

2:35:53

Run

1:27:22

Ross Koch

ZAM35-39

#24

Place

Finish

4:42:39

Swim

0:27:38

Bike

2:30:41

Run

1:39:07

Haig Gibb

ZAM25-29

#25

Place

Finish

4:42:40

Swim

0:31:06

Bike

2:34:47

Run

1:32:06

Peter Jenkins

MPM35-39

#28

Place

Finish

4:44:33

Swim

0:27:59

Bike

2:38:11

Run

1:31:53

Rohan Philip Kennedy

ZAM30-34

#30

Place

Finish

4:46:04

Swim

0:34:49

Bike

2:37:37

Run

1:28:14

Dan Howitz

ZAM25-29

#31

Place

Finish

4:47:36

Swim

0:28:50

Bike

2:35:38

Run

1:38:16

Markus Van Niekerk

ZAM30-34

#33

Place

Finish

4:48:35

Swim

0:26:55

Bike

2:41:31

Run

1:34:39

Gary Muller

ZAM25-29

#36

Place

Finish

4:51:21

Swim

0:31:48

Bike

2:35:22

Run

1:38:52

Thomas Goetz

CHM40-44

#37

Place

Finish

4:51:22

Swim

0:31:56

Bike

2:39:44

Run

1:31:28

Patrick Hofer

ZAM45-49

#39

Place

Finish

4:51:52

Swim

0:28:34

Bike

2:44:21

Run

1:33:02

Patrice Gautier

ZAM40-44

#41

Place

Finish

4:52:04

Swim

0:37:47

Bike

2:32:15

Run

1:34:59

Matthew Holden

ZAM25-29

#42

Place

Finish

4:52:45

Swim

0:28:33

Bike

2:44:31

Run

1:34:35

Glen Gore

ZAM40-44

#43

Place

Finish

4:53:13

Swim

0:26:33

Bike

2:43:43

Run

1:36:16

Justin Hawkins

ZAM30-34

#44

Place

Finish

4:53:42

Swim

0:34:08

Bike

2:44:04

Run

1:30:09

Andre Bekker

ZAM50-54

#45

Place

Finish

4:53:49

Swim

0:31:11

Bike

2:36:10

Run

1:40:23

Ernest Van Rooyen

ZAM40-44

#46

Place

Finish

4:54:16

Swim

0:32:23

Bike

2:33:42

Run

1:41:37

Geoff Bamber

GBM30-34

#48

Place

Finish

4:54:34

Swim

0:37:36

Bike

2:40:39

Run

1:29:54

Michael Redington

ZAM25-29

#49

Place

Finish

4:54:47

Swim

0:32:13

Bike

2:39:01

Run

1:37:37

Hein Van Der Merwe

ZAM18-24

#50

Place

Finish

4:54:55

Swim

0:32:56

Bike

2:41:07

Run

1:36:03

Ryan Johnston

ZAM25-29

#51

Place

Finish

4:55:29

Swim

0:30:52

Bike

2:35:45

Run

1:42:52

Christopher Vadas

AUM30-34

#52

Place

Finish

4:55:37

Swim

0:31:46

Bike

2:41:35

Run

1:36:13

Ruan Naude

ZAM25-29

#53

Place

Finish

4:56:04

Swim

0:31:06

Bike

2:31:29

Run

1:47:54

Barry Van Der Merwe

ZAM40-44

#55

Place

Finish

4:59:18

Swim

0:31:49

Bike

2:42:20

Run

1:37:43

Garron Mosley

ZAM35-39

#56

Place

Finish

4:59:52

Swim

0:31:05

Bike

2:47:06

Run

1:35:38

Ross Mcewan

ZAM30-34

#57

Place

Finish

5:00:21

Swim

0:32:04

Bike

2:37:51

Run

1:44:08

Rudi Nell

ZAM40-44

#58

Place

Finish

5:00:54

Swim

0:34:33

Bike

2:39:39

Run

1:40:42

Martin Nienaber

ZAM35-39

#59

Place

Finish

5:01:01

Swim

0:34:21

Bike

2:44:15

Run

1:35:36

Warren Foyn

ZAM35-39

#60

Place

Finish

5:01:22

Swim

0:37:40

Bike

2:44:16

Run

1:33:59

Michael Fairon

ZAM40-44

#61

Place

Finish

5:01:34

Swim

0:32:34

Bike

2:47:08

Run

1:36:00

Bradley Birkholtz

ZAM30-34

#62

Place

Finish

5:02:04

Swim

0:29:55

Bike

2:40:18

Run

1:46:16

Tiaan Rossouw

ZAM35-39

#63

Place

Finish

5:03:03

Swim

0:32:00

Bike

2:39:02

Run

1:46:57

Duncan Randall

ZAM35-39

#64

Place

Finish

5:03:05

Swim

0:32:07

Bike

2:47:03

Run

1:36:49

Dewald Meyer

ZAM30-34

#65

Place

Finish

5:03:09

Swim

0:31:12

Bike

2:43:18

Run

1:42:02

Adrian Clarke

ZAM45-49

#66

Place

Finish

5:03:42

Swim

0:34:01

Bike

2:48:35

Run

1:34:18

Russell Nugent

ZAM40-44

#67

Place

Finish

5:04:06

Swim

0:33:14

Bike

2:48:37

Run

1:36:09

Izak Smit

ZAM45-49

#68

Place

Finish

5:04:44

Swim

0:35:18

Bike

2:38:17

Run

1:42:34

Mark Pellew

ZAM35-39

#69

Place

Finish

5:04:56

Swim

0:31:59

Bike

3:01:41

Run

1:24:59

Robbie De Fleuriot

ZAM45-49

#70

Place

Finish

5:05:02

Swim

0:33:34

Bike

2:48:10

Run

1:35:11

Alec Riddle

ZAM50-54

#71

Place

Finish

5:05:28

Swim

0:30:58

Bike

2:49:01

Run

1:37:47

Richard Smith

ZAM40-44

#72

Place

Finish

5:05:40

Swim

0:32:31

Bike

2:40:54

Run

1:46:19

Justin Ashworth

ZAM35-39

#73

Place

Finish

5:05:43

Swim

0:27:52

Bike

2:40:25

Run

1:51:29

Jonathan Bam

ZAM30-34

#74

Place

Finish

5:05:58

Swim

0:34:04

Bike

2:43:04

Run

1:42:24

Terry Flack

ZAM40-44

#75

Place

Finish

5:06:01

Swim

0:33:26

Bike

2:41:35

Run

1:44:26

Daniel Jenner

ZAM35-39

#76

Place

Finish

5:06:27

Swim

0:37:18

Bike

2:48:00

Run

1:34:47

Jevan Malan

ZAM30-34

#77

Place

Finish

5:06:36

Swim

0:34:20

Bike

2:51:34

Run

1:33:42

Steve Attwell

ZAM35-39

#78

Place

Finish

5:06:39

Swim

0:32:25

Bike

2:42:50

Run

1:46:01

Pieter Henning

ZAM25-29

#79

Place

Finish

5:06:53

Swim

0:35:56

Bike

2:42:56

Run

1:40:21

Justin Hand

ZAM40-44

#80

Place

Finish

5:06:55

Swim

0:30:05

Bike

2:50:00

Run

1:38:16

Jack Macdiarmid

AUM25-29

#81

Place

Finish

5:07:03

Swim

0:32:37

Bike

2:48:08

Run

1:40:32

Handre Van Niekerk

ZAM18-24

#82

Place

Finish

5:07:07

Swim

0:31:17

Bike

2:45:48

Run

1:44:53

Rhynhardt Roodt

ZAM30-34

#83

Place

Finish

5:07:25

Swim

0:33:27

Bike

2:49:43

Run

1:36:29

Michael Bester

ZAM25-29

#85

Place

Finish

5:07:35

Swim

0:29:34

Bike

2:51:35

Run

1:41:03

Terry Thornton

ZAM45-49

#86

Place

Finish

5:07:44

Swim

0:33:41

Bike

2:48:32

Run

1:38:59

Michael Collins

ZAM35-39

#88

Place

Finish

5:07:54

Swim

0:30:42

Bike

2:53:18

Run

1:37:12

Johann Kruger

ZAM25-29

#89

Place

Finish

5:08:02

Swim

0:35:22

Bike

2:40:37

Run

1:46:25

Spurgeon Flemington

ZAM35-39

#91

Place

Finish

5:08:31

Swim

0:31:16

Bike

2:46:39

Run

1:43:46

John Crabb

ZAM30-34

#92

Place

Finish

5:08:47

Swim

0:35:35

Bike

2:48:12

Run

1:38:21

Jeren Seegers

ZAM25-29

#95

Place

Finish

5:09:19

Swim

0:28:42

Bike

2:44:29

Run

1:49:33

Bradley Fleming

ZAM30-34

#96

Place

Finish

5:09:34

Swim

0:35:02

Bike

2:44:05

Run

1:45:02

Ross Helliwell

ZAM25-29

#97

Place

Finish

5:09:53

Swim

0:33:47

Bike

2:48:56

Run

1:42:00

Byron Bekker

ZAM30-34

#98

Place

Finish

5:10:13

Swim

0:30:52

Bike

2:46:49

Run

1:45:50

Guy Close

ZAM30-34

#99

Place

Finish

5:10:22

Swim

0:29:26

Bike

2:46:21

Run

1:47:34

Craig Dickson

ZAM45-49

#100

Place

Finish

5:10:44

Swim

0:32:48

Bike

2:40:06

Run

1:51:21

Ryan Eichstadt

ZAM25-29

#101

Place

Finish

5:11:05

Swim

0:37:34

Bike

2:51:53

Run

1:34:39

Edmund Wilhelm Pohl

ZAM35-39

#102

Place

Finish

5:11:33

Swim

0:35:58

Bike

2:50:55

Run

1:39:05

Francois Vorster

ZAM40-44

#103

Place

Finish

5:11:59

Swim

0:32:41

Bike

2:51:25

Run

1:41:29

Jonty Low

ZAM30-34

#104

Place

Finish

5:11:59

Swim

0:30:51

Bike

2:52:52

Run

1:43:01

Johan Stemmet

ZAM40-44

#105

Place

Finish

5:12:26

Swim

0:39:51

Bike

2:48:09

Run

1:38:04

Nicolas Theron

ZAM45-49

#106

Place

Finish

5:12:59

Swim

0:30:32

Bike

2:48:21

Run

1:48:42

Nicholas Moolman

ZAM18-24

#107

Place

Finish

5:13:21

Swim

0:33:11

Bike

2:37:24

Run

1:54:32

David Labuschagne

ZAM35-39

#108

Place

Finish

5:13:34

Swim

0:39:20

Bike

2:42:50

Run

1:43:46

Stephanus Gerber

ZAM45-49

#109

Place

Finish

5:13:58

Swim

0:33:42

Bike

2:55:41

Run

1:36:47

Dap Louw

ZAM35-39

#110

Place

Finish

5:14:22

Swim

0:34:31

Bike

2:49:32

Run

1:43:01

Ross Rivalland

ZAM25-29

#111

Place

Finish

5:14:55

Swim

0:33:01

Bike

2:45:27

Run

1:49:01

Steven Bornman

ZAM30-34

#112

Place

Finish

5:14:58

Swim

0:32:08

Bike

2:51:17

Run

1:45:47

Estiaan de Lange

ZAM18-24

#113

Place

Finish

5:15:04

Swim

0:32:28

Bike

2:55:55

Run

1:40:27

Nicholas Pawley

ZAM18-24

#114

Place

Finish

5:15:11

Swim

0:32:58

Bike

2:46:44

Run

1:48:32

Nic Morris

ZAM35-39

#115

Place

Finish

5:15:32

Swim

0:26:53

Bike

2:50:07

Run

1:52:49

Eugene Mostert

ZAM35-39

#116

Place

Finish

5:15:42

Swim

0:37:38

Bike

2:44:00

Run

1:48:16

Mike Stevenson

ZWM50-54

#117

Place

Finish

5:16:22

Swim

0:35:14

Bike

2:50:24

Run

1:43:39

Neil Vallance

ZAM35-39

#118

Place

Finish

5:16:41

Swim

0:30:57

Bike

2:45:45

Run

1:52:42

Cobus Snyman

ZAM30-34

#119

Place

Finish

5:17:00

Swim

0:34:40

Bike

2:48:15

Run

1:47:49

Frank Smuts

ZAM50-54

#120

Place

Finish

5:17:09

Swim

0:34:37

Bike

2:46:48

Run

1:47:46

Brett Van Coller

ZAM40-44

#121

Place

Finish

5:17:20

Swim

0:31:55

Bike

2:57:51

Run

1:40:10

Martin Gautschi

CHM50-54

#122

Place

Finish

5:17:25

Swim

0:45:49

Bike

2:43:44

Run

1:37:35

Wiehan Peyper

ZAM25-29

#123

Place

Finish

5:17:49

Swim

0:35:05

Bike

2:49:02

Run

1:46:04

Amy Botha

SOUTH AFRICAM30-34

#124

Place

Finish

5:17:53

Swim

0:37:22

Bike

2:47:35

Run

1:44:53

Brian Malcomess

ZAM25-29

#125

Place

Finish

5:17:54

Swim

0:36:32

Bike

2:50:57

Run

1:42:18

Zane du Randt

ZAM25-29

#126

Place

Finish

5:18:13

Swim

0:34:31

Bike

2:52:46

Run

1:43:52

Karl Philip Rogers

ZAM35-39

#127

Place

Finish

5:18:24

Swim

0:30:45

Bike

2:44:11

Run

1:57:05

Deon Muller

ZAM40-44

#128

Place

Finish

5:18:30

Swim

0:33:30

Bike

2:47:14

Run

1:52:10

Rodger Trent

ZAM25-29

#129

Place

Finish

5:18:32

Swim

0:34:24

Bike

2:52:48

Run

1:43:55

Arnd Schomburg

DEM45-49

#130

Place

Finish

5:18:41

Swim

0:28:51

Bike

2:52:52

Run

1:52:12

Tim Ellerbeck

ZAM35-39

#131

Place

Finish

5:18:45

Swim

0:36:47

Bike

2:46:25

Run

1:48:37

Pieter-Henk Boer

ZAM30-34

#132

Place

Finish

5:18:56

Swim

0:34:13

Bike

2:57:52

Run

1:40:37

Juan Cordier

ZAM25-29

#133

Place

Finish

5:18:59

Swim

0:35:48

Bike

2:56:58

Run

1:39:21

Shaun De La Porte

ZAM40-44

#134

Place

Finish

5:19:09

Swim

0:30:09

Bike

2:52:28

Run

1:47:04

Bernard Griesel

ZAM25-29

#135

Place

Finish

5:19:31

Swim

0:32:40

Bike

2:56:42

Run

1:44:53

Mark Maurizi

ZAM35-39

#136

Place

Finish

5:19:50

Swim

0:30:26

Bike

2:54:07

Run

1:49:16

David Leith

CAM18-24

#137

Place

Finish

5:20:05

Swim

0:36:39

Bike

3:06:54

Run

1:27:57

Jacques Malherbe

ZAM30-34

#138

Place

Finish

5:20:25

Swim

0:36:25

Bike

2:44:56

Run

1:49:44

Emile Nell

ZAM30-34

#140

Place

Finish

5:20:48

Swim

0:34:15

Bike

2:53:34

Run

1:46:34

Christopher Louw

ZAM25-29

#141

Place

Finish

5:21:45

Swim

0:33:12

Bike

2:55:21

Run

1:46:21

Brian Perry

ZAM35-39

#142

Place

Finish

5:21:47

Swim

0:32:33

Bike

2:54:29

Run

1:47:59

Craig West

ZAM45-49

#143

Place

Finish

5:22:40

Swim

0:36:57

Bike

2:53:05

Run

1:43:09

Paul Hugo

ZAM30-34

#144

Place

Finish

5:22:43

Swim

0:31:42

Bike

2:53:12

Run

1:49:22

Robert Bateman

ZAM35-39

#145

Place

Finish

5:22:57

Swim

0:33:58

Bike

2:53:33

Run

1:46:36

Robert Maruszewski

ZAM25-29

#146

Place

Finish

5:23:01

Swim

0:31:34

Bike

3:00:23

Run

1:43:55

Laurence Wrensch

ZAM50-54

#147

Place

Finish

5:23:03

Swim

0:34:34

Bike

2:50:41

Run

1:49:07

Quinton Walker

ZAM40-44

#148

Place

Finish

5:23:18

Swim

0:38:04

Bike

2:55:06

Run

1:41:49

David Gardner

ZWM40-44

#149

Place

Finish

5:23:30

Swim

0:30:28

Bike

2:56:40

Run

1:48:21

Du Toit Van Der Berg

ZAM25-29

#151

Place

Finish

5:23:44

Swim

0:32:36

Bike

2:55:38

Run

1:49:15

Simon Dougall

ZAM18-24

#152

Place

Finish

5:23:58

Swim

0:29:24

Bike

2:54:52

Run

1:53:33

Luke Ferguson

ZAM25-29

#153

Place

Finish

5:24:03

Swim

0:29:26

Bike

2:53:43

Run

1:53:51

Clinton Gravett

ZAM25-29

#154

Place

Finish

5:24:05

Swim

0:28:35

Bike

2:48:47

Run

2:01:16

Dean Engelbrecht

ZAM18-24

#155

Place

Finish

5:24:08

Swim

0:32:09

Bike

2:56:11

Run

1:47:05

Frederic Magnin

FRM35-39

#156

Place

Finish

5:24:14

Swim

0:37:45

Bike

2:50:22

Run

1:48:07

Leonardo Pieterse

ZAM35-39

#157

Place

Finish

5:24:21

Swim

0:35:26

Bike

2:45:25

Run

1:57:02

Dale Kennedy

ZAM35-39

#158

Place

Finish

5:24:30

Swim

0:34:40

Bike

2:52:45

Run

1:50:38

Warren Dickson

ZAM40-44

#159

Place

Finish

5:24:36

Swim

0:29:36

Bike

2:43:39

Run

2:03:17

Clinton Summers

ZAM35-39

#161

Place

Finish

5:24:41

Swim

0:32:56

Bike

2:49:39

Run

1:55:12

Ross Hollingworth

ZAM35-39

#162

Place

Finish

5:25:06

Swim

0:30:19

Bike

2:47:55

Run

2:00:16

Steven Buhr

ZAM35-39

#163

Place

Finish

5:25:09

Swim

0:34:04

Bike

2:56:06

Run

1:45:31

Retief Van Der Merwe

ZAM25-29

#165

Place

Finish

5:25:31

Swim

0:28:58

Bike

2:55:47

Run

1:52:30

Stef Boscia

ZAM45-49

#166

Place

Finish

5:25:52

Swim

0:38:35

Bike

2:50:07

Run

1:48:08

Paul Ingpen

ZAM45-49

#167

Place

Finish

5:25:53

Swim

0:30:34

Bike

2:50:08

Run

1:59:10

Rohan Greyvenstein

ZAM25-29

#168

Place

Finish

5:26:34

Swim

0:28:32

Bike

2:58:47

Run

1:52:40

Marcel De Graaff Genis

ZAM18-24

#169

Place

Finish

5:26:41

Swim

0:34:31

Bike

2:53:16

Run

1:51:04

Clinton Ian Rawlinson

ZAM30-34

#170

Place

Finish

5:26:48

Swim

0:31:06

Bike

2:48:46

Run

2:01:32

Hein Lodewyks

ZAFM30-34

#171

Place

Finish

5:27:02

Swim

0:33:15

Bike

2:44:32

Run

2:02:34

Michael Sims

CAM45-49

#172

Place

Finish

5:27:26

Swim

0:36:42

Bike

2:54:40

Run

1:49:30

Richard Hall

ZAM30-34

#173

Place

Finish

5:27:31

Swim

0:31:37

Bike

2:55:25

Run

1:51:58

Shawn Andrew Letts

ZAM35-39

#174

Place

Finish

5:27:48

Swim

0:36:56

Bike

2:45:14

Run

1:57:12

Pablo Morales

ESM30-34

#175

Place

Finish

5:27:56

Swim

0:38:03

Bike

2:53:39

Run

1:48:19

Pieter De Bruin

ZAM45-49

#176

Place

Finish

5:28:02

Swim

0:33:40

Bike

2:52:39

Run

1:54:34

Matthys Blom

ZAM25-29

#177

Place

Finish

5:28:15

Swim

0:43:49

Bike

2:55:10

Run

1:38:24

Glenn Morgan

ZWM40-44

#178

Place

Finish

5:28:36

Swim

0:30:26

Bike

2:50:48

Run

1:59:55

Nardus Matthysen

ZAM18-24

#179

Place

Finish

5:28:54

Swim

0:38:01

Bike

2:57:53

Run

1:45:47

Warren Pye

ZAM45-49

#180

Place

Finish

5:29:01

Swim

0:39:24

Bike

2:53:13

Run

1:49:09

Nick Davidson

ZAM45-49

#181

Place

Finish

5:29:15

Swim

0:38:39

Bike

2:50:44

Run

1:50:29

Brink Eksteen

ZAM40-44

#183

Place

Finish

5:29:22

Swim

0:36:24

Bike

2:51:30

Run

1:51:24

Frank Del Castello

ZAM40-44

#184

Place

Finish

5:29:49

Swim

0:28:50

Bike

2:56:17

Run

1:56:27

Chris Green

ZAM35-39

#185

Place

Finish

5:29:52

Swim

0:34:06

Bike

2:50:17

Run

1:56:23

Stephen Owens

ZAM40-44

#186

Place

Finish

5:29:52

Swim

0:33:29

Bike

2:54:07

Run

1:54:33

Kyle Mitchell

ZAM25-29

#187

Place

Finish

5:30:04

Swim

0:33:03

Bike

2:45:22

Run

2:04:19

								Finish
7	KB Kyle Buckingham ZA#585	M30-34	0:26:17 1:23/100m	0:02:44	2:24:43 23.2 mph	0:01:33	1:21:52 6:15/mi	4:17:09
17	MC Michael-John Cannon ZA#202	M25-29	0:29:15 1:32/100m	0:03:23	2:34:53 21.7 mph	0:01:59	1:23:47 6:23/mi	4:33:17
20	MT Matt Trautman ZA#484	M25-29	0:27:59 1:28/100m	0:02:33	2:33:05 21.9 mph	0:01:44	1:29:28 6:49/mi	4:34:49
21	MS Mark Sack ZA#1666	M40-44	0:29:43 1:34/100m	0:03:47	2:35:57 21.5 mph	0:02:39	1:23:20 6:21/mi	4:35:26
22	BV Bradley Venter ZA#926	M30-34	0:27:37 1:27/100m	0:03:07	2:30:35 22.3 mph	0:01:46	1:32:59 7:06/mi	4:36:04
23	GH Gareth Harrington ZA#283	M25-29	0:28:54 1:31/100m	0:02:48	2:35:53 21.5 mph	0:01:43	1:27:22 6:40/mi	4:36:40
24	RK Ross Koch ZA#1162	M35-39	0:27:38 1:27/100m	0:03:18	2:30:41 22.3 mph	0:01:55	1:39:07 7:34/mi	4:42:39
25	HG Haig Gibb ZA#265	M25-29	0:31:06 1:38/100m	0:03:05	2:34:47 21.7 mph	0:01:36	1:32:06 7:01/mi	4:42:40
28	PJ Peter Jenkins MP#1149	M35-39	0:27:59 1:28/100m	0:04:12	2:38:11 21.2 mph	0:02:18	1:31:53 7:00/mi	4:44:33
30	RP Rohan Philip Kennedy ZA#707	M30-34	0:34:49 1:50/100m	0:03:11	2:37:37 21.3 mph	0:02:13	1:28:14 6:44/mi	4:46:04
31	DH Dan Howitz ZA#304	M25-29	0:28:50 1:31/100m	0:03:05	2:35:38 21.6 mph	0:01:47	1:38:16 7:30/mi	4:47:36
33	MV Markus Van Niekerk ZA#913	M30-34	0:26:55 1:25/100m	0:03:37	2:41:31 20.8 mph	0:01:53	1:34:39 7:13/mi	4:48:35
36	GM Gary Muller ZA#393	M25-29	0:31:48 1:40/100m	0:03:20	2:35:22 21.6 mph	0:01:59	1:38:52 7:32/mi	4:51:21
37	TG Thomas Goetz CH#1519	M40-44	0:31:56 1:41/100m	0:05:04	2:39:44 21.0 mph	0:03:10	1:31:28 6:59/mi	4:51:22
39	PH Patrick Hofer ZA#1888	M45-49	0:28:34 1:30/100m	0:03:44	2:44:21 20.4 mph	0:02:11	1:33:02 7:06/mi	4:51:52
41	PG Patrice Gautier ZA#1511	M40-44	0:37:47 1:59/100m	0:04:36	2:32:15 22.0 mph	0:02:27	1:34:59 7:15/mi	4:52:04
42	MH Matthew Holden ZA#301	M25-29	0:28:33 1:30/100m	0:03:26	2:44:31 20.4 mph	0:01:40	1:34:35 7:13/mi	4:52:45
43	GG Glen Gore ZA#1522	M40-44	0:26:33 1:24/100m	0:04:18	2:43:43 20.5 mph	0:02:23	1:36:16 7:21/mi	4:53:13
44	JH Justin Hawkins ZA#682	M30-34	0:34:08 1:48/100m	0:03:26	2:44:04 20.5 mph	0:01:55	1:30:09 6:53/mi	4:53:42
45	AB Andre Bekker ZA#2045	M50-54	0:31:11 1:38/100m	0:03:56	2:36:10 21.5 mph	0:02:09	1:40:23 7:39/mi	4:53:49
46	EV Ernest Van Rooyen ZA#1749	M40-44	0:32:23 1:42/100m	0:04:23	2:33:42 21.8 mph	0:02:11	1:41:37 7:45/mi	4:54:16
48	GB Geoff Bamber GB#552	M30-34	0:37:36 1:59/100m	0:04:17	2:40:39 20.9 mph	0:02:08	1:29:54 6:51/mi	4:54:34
49	MR Michael Redington ZA#424	M25-29	0:32:13 1:42/100m	0:03:54	2:39:01 21.1 mph	0:02:02	1:37:37 7:27/mi	4:54:47
50	HV Hein Van Der Merwe ZA#152	M18-24	0:32:56 1:44/100m	0:03:03	2:41:07 20.8 mph	0:01:46	1:36:03 7:20/mi	4:54:55
51	RJ Ryan Johnston ZA#319	M25-29	0:30:52 1:37/100m	0:03:46	2:35:45 21.5 mph	0:02:14	1:42:52 7:51/mi	4:55:29
52	CV Christopher Vadas AU#900	M30-34	0:31:46 1:40/100m	0:03:46	2:41:35 20.8 mph	0:02:17	1:36:13 7:20/mi	4:55:37
53	RN Ruan Naude ZA#396	M25-29	0:31:06 1:38/100m	0:04:02	2:31:29 22.2 mph	0:01:33	1:47:54 8:14/mi	4:56:04
55	BV Barry Van Der Merwe ZA#1736	M40-44	0:31:49 1:40/100m	0:04:52	2:42:20 20.7 mph	0:02:34	1:37:43 7:27/mi	4:59:18
56	GM Garron Mosley ZA#1204	M35-39	0:31:05 1:38/100m	0:03:42	2:47:06 20.1 mph	0:02:21	1:35:38 7:18/mi	4:59:52
57	RM Ross Mcewan ZA#765	M30-34	0:32:04 1:41/100m	0:04:05	2:37:51 21.3 mph	0:02:13	1:44:08 7:57/mi	5:00:21
58	RN Rudi Nell ZA#1632	M40-44	0:34:33 1:49/100m	0:03:53	2:39:39 21.0 mph	0:02:07	1:40:42 7:41/mi	5:00:54
59	MN Martin Nienaber ZA#1221	M35-39	0:34:21 1:48/100m	0:04:19	2:44:15 20.4 mph	0:02:30	1:35:36 7:17/mi	5:01:01
60	WF Warren Foyn ZA#1092	M35-39	0:37:40 1:59/100m	0:03:47	2:44:16 20.4 mph	0:01:40	1:33:59 7:10/mi	5:01:22
61	MF Michael Fairon ZA#1496	M40-44	0:32:34 1:43/100m	0:03:45	2:47:08 20.1 mph	0:02:07	1:36:00 7:19/mi	5:01:34
62	BB Bradley Birkholtz ZA#565	M30-34	0:29:55 1:34/100m	0:03:40	2:40:18 20.9 mph	0:01:55	1:46:16 8:06/mi	5:02:04
63	TR Tiaan Rossouw ZA#1267	M35-39	0:32:00 1:41/100m	0:03:18	2:39:02 21.1 mph	0:01:46	1:46:57 8:09/mi	5:03:03
64	DR Duncan Randall ZA#1250	M35-39	0:32:07 1:41/100m	0:05:01	2:47:03 20.1 mph	0:02:05	1:36:49 7:23/mi	5:03:05
65	DM Dewald Meyer ZA#769	M30-34	0:31:12 1:39/100m	0:04:11	2:43:18 20.5 mph	0:02:26	1:42:02 7:47/mi	5:03:09
66	AC Adrian Clarke ZA#1818	M45-49	0:34:01 1:47/100m	0:04:37	2:48:35 19.9 mph	0:02:11	1:34:18 7:12/mi	5:03:42
67	RN Russell Nugent ZA#1635	M40-44	0:33:14 1:45/100m	0:04:02	2:48:37 19.9 mph	0:02:04	1:36:09 7:20/mi	5:04:06
68	IS Izak Smit ZA#1987	M45-49	0:35:18 1:51/100m	0:05:39	2:38:17 21.2 mph	0:02:56	1:42:34 7:49/mi	5:04:44
69	MP Mark Pellew ZA#1233	M35-39	0:31:59 1:41/100m	0:03:56	3:01:41 18.5 mph	0:02:21	1:24:59 6:29/mi	5:04:56
70	RD Robbie De Fleuriot ZA#1830	M45-49	0:33:34 1:46/100m	0:04:53	2:48:10 20.0 mph	0:03:14	1:35:11 7:16/mi	5:05:02
71	AR Alec Riddle ZA#2136	M50-54	0:30:58 1:38/100m	0:04:36	2:49:01 19.9 mph	0:03:06	1:37:47 7:27/mi	5:05:28
72	RS Richard Smith ZA#1460	M40-44	0:32:31 1:43/100m	0:03:27	2:40:54 20.9 mph	0:02:29	1:46:19 8:07/mi	5:05:40
73	JA Justin Ashworth ZA#976	M35-39	0:27:52 1:28/100m	0:03:50	2:40:25 20.9 mph	0:02:07	1:51:29 8:30/mi	5:05:43
74	JB Jonathan Bam ZA#551	M30-34	0:34:04 1:48/100m	0:04:20	2:43:04 20.6 mph	0:02:06	1:42:24 7:49/mi	5:05:58
75	TF Terry Flack ZA#1501	M40-44	0:33:26 1:46/100m	0:04:11	2:41:35 20.8 mph	0:02:23	1:44:26 7:58/mi	5:06:01
76	DJ Daniel Jenner ZA#1150	M35-39	0:37:18 1:58/100m	0:04:20	2:48:00 20.0 mph	0:02:02	1:34:47 7:14/mi	5:06:27
77	JM Jevan Malan ZA#748	M30-34	0:34:20 1:48/100m	0:04:51	2:51:34 19.6 mph	0:02:09	1:33:42 7:09/mi	5:06:36
78	SA Steve Attwell ZA#978	M35-39	0:32:25 1:42/100m	0:03:32	2:42:50 20.6 mph	0:01:51	1:46:01 8:05/mi	5:06:39
79	PH Pieter Henning ZA#291	M25-29	0:35:56 1:53/100m	0:05:21	2:42:56 20.6 mph	0:02:19	1:40:21 7:39/mi	5:06:53
80	JH Justin Hand ZA#1534	M40-44	0:30:05 1:35/100m	0:05:51	2:50:00 19.7 mph	0:02:43	1:38:16 7:30/mi	5:06:55
81	JM Jack Macdiarmid AU#360	M25-29	0:32:37 1:43/100m	0:04:04	2:48:08 20.0 mph	0:01:42	1:40:32 7:40/mi	5:07:03
82	HV Handre Van Niekerk ZA#154	M18-24	0:31:17 1:39/100m	0:03:25	2:45:48 20.2 mph	0:01:44	1:44:53 8:00/mi	5:07:07
83	RR Rhynhardt Roodt ZA#839	M30-34	0:33:27 1:46/100m	0:05:28	2:49:43 19.8 mph	0:02:18	1:36:29 7:22/mi	5:07:25
85	MB Michael Bester ZA#181	M25-29	0:29:34 1:33/100m	0:03:38	2:51:35 19.6 mph	0:01:45	1:41:03 7:42/mi	5:07:35
86	TT Terry Thornton ZA#1998	M45-49	0:33:41 1:46/100m	0:03:58	2:48:32 19.9 mph	0:02:34	1:38:59 7:33/mi	5:07:44
88	MC Michael Collins ZA#1032	M35-39	0:30:42 1:37/100m	0:04:34	2:53:18 19.4 mph	0:02:08	1:37:12 7:25/mi	5:07:54
89	JK Johann Kruger ZA#338	M25-29	0:35:22 1:52/100m	0:03:31	2:40:37 20.9 mph	0:02:07	1:46:25 8:07/mi	5:08:02
91	SF Spurgeon Flemington ZA#1086	M35-39	0:31:16 1:39/100m	0:04:08	2:46:39 20.1 mph	0:02:42	1:43:46 7:55/mi	5:08:31
92	JC John Crabb ZA#604	M30-34	0:35:35 1:52/100m	0:04:49	2:48:12 19.9 mph	0:01:50	1:38:21 7:30/mi	5:08:47
95	JS Jeren Seegers ZA#444	M25-29	0:28:42 1:31/100m	0:04:19	2:44:29 20.4 mph	0:02:16	1:49:33 8:21/mi	5:09:19
96	BF Bradley Fleming ZA#641	M30-34	0:35:02 1:51/100m	0:03:32	2:44:05 20.4 mph	0:01:53	1:45:02 8:01/mi	5:09:34
97	RH Ross Helliwell ZA#289	M25-29	0:33:47 1:47/100m	0:03:35	2:48:56 19.9 mph	0:01:35	1:42:00 7:47/mi	5:09:53
98	BB Byron Bekker ZA#567	M30-34	0:30:52 1:37/100m	0:04:40	2:46:49 20.1 mph	0:02:02	1:45:50 8:04/mi	5:10:13
99	GC Guy Close ZA#597	M30-34	0:29:26 1:33/100m	0:03:47	2:46:21 20.2 mph	0:03:14	1:47:34 8:12/mi	5:10:22
100	CD Craig Dickson ZA#1838	M45-49	0:32:48 1:44/100m	0:04:01	2:40:06 21.0 mph	0:02:28	1:51:21 8:30/mi	5:10:44
101	RE Ryan Eichstadt ZA#253	M25-29	0:37:34 1:59/100m	0:04:29	2:51:53 19.5 mph	0:02:30	1:34:39 7:13/mi	5:11:05
102	EW Edmund Wilhelm Pohl ZA#1242	M35-39	0:35:58 1:54/100m	0:03:17	2:50:55 19.6 mph	0:02:18	1:39:05 7:33/mi	5:11:33
103	FV Francois Vorster ZA#1763	M40-44	0:32:41 1:43/100m	0:04:13	2:51:25 19.6 mph	0:02:11	1:41:29 7:44/mi	5:11:59
104	JL Jonty Low ZA#747	M30-34	0:30:51 1:37/100m	0:03:29	2:52:52 19.4 mph	0:01:46	1:43:01 7:51/mi	5:11:59
105	JS Johan Stemmet ZA#1696	M40-44	0:39:51 2:06/100m	0:04:11	2:48:09 20.0 mph	0:02:11	1:38:04 7:29/mi	5:12:26
106	NT Nicolas Theron ZA#1996	M45-49	0:30:32 1:36/100m	0:03:38	2:48:21 19.9 mph	0:01:46	1:48:42 8:17/mi	5:12:59
107	NM Nicholas Moolman ZA#121	M18-24	0:33:11 1:45/100m	0:06:00	2:37:24 21.3 mph	0:02:14	1:54:32 8:44/mi	5:13:21
108	DL David Labuschagne ZA#1168	M35-39	0:39:20 2:04/100m	0:05:10	2:42:50 20.6 mph	0:02:28	1:43:46 7:55/mi	5:13:34
109	SG Stephanus Gerber ZA#1870	M45-49	0:33:42 1:46/100m	0:04:45	2:55:41 19.1 mph	0:03:03	1:36:47 7:23/mi	5:13:58
110	DL Dap Louw ZA#1178	M35-39	0:34:31 1:49/100m	0:04:49	2:49:32 19.8 mph	0:02:29	1:43:01 7:51/mi	5:14:22
111	RR Ross Rivalland ZA#427	M25-29	0:33:01 1:44/100m	0:04:47	2:45:27 20.3 mph	0:02:39	1:49:01 8:19/mi	5:14:55
112	SB Steven Bornman ZA#572	M30-34	0:32:08 1:41/100m	0:03:32	2:51:17 19.6 mph	0:02:14	1:45:47 8:04/mi	5:14:58
113	ED Estiaan de Lange ZA#63	M18-24	0:32:28 1:43/100m	0:04:12	2:55:55 19.1 mph	0:02:02	1:40:27 7:40/mi	5:15:04
114	NP Nicholas Pawley ZA#130	M18-24	0:32:58 1:44/100m	0:04:11	2:46:44 20.1 mph	0:02:46	1:48:32 8:17/mi	5:15:11
115	NM Nic Morris ZA#1203	M35-39	0:26:53 1:25/100m	0:03:53	2:50:07 19.7 mph	0:01:50	1:52:49 8:36/mi	5:15:32
116	EM Eugene Mostert ZA#1205	M35-39	0:37:38 1:59/100m	0:03:46	2:44:00 20.5 mph	0:02:02	1:48:16 8:15/mi	5:15:42
117	MS Mike Stevenson ZW#2153	M50-54	0:35:14 1:51/100m	0:04:24	2:50:24 19.7 mph	0:02:41	1:43:39 7:54/mi	5:16:22
118	NV Neil Vallance ZA#1320	M35-39	0:30:57 1:38/100m	0:04:50	2:45:45 20.2 mph	0:02:27	1:52:42 8:36/mi	5:16:41
119	CS Cobus Snyman ZA#874	M30-34	0:34:40 1:49/100m	0:04:08	2:48:15 19.9 mph	0:02:08	1:47:49 8:13/mi	5:17:00
120	FS Frank Smuts ZA#2149	M50-54	0:34:37 1:49/100m	0:04:09	2:46:48 20.1 mph	0:03:49	1:47:46 8:13/mi	5:17:09
121	BV Brett Van Coller ZA#1734	M40-44	0:31:55 1:41/100m	0:05:26	2:57:51 18.9 mph	0:01:58	1:40:10 7:38/mi	5:17:20
122	MG Martin Gautschi CH#2089	M50-54	0:45:49 2:25/100m	0:05:26	2:43:44 20.5 mph	0:04:51	1:37:35 7:27/mi	5:17:25
123	WP Wiehan Peyper ZA#411	M25-29	0:35:05 1:51/100m	0:05:34	2:49:02 19.9 mph	0:02:04	1:46:04 8:05/mi	5:17:49
124	AB Amy Botha SOUTH AFRICA#738	M30-34	0:37:22 1:58/100m	0:05:28	2:47:35 20.0 mph	0:02:35	1:44:53 8:00/mi	5:17:53
125	BM Brian Malcomess ZA#363	M25-29	0:36:32 1:55/100m	0:06:14	2:50:57 19.6 mph	0:01:53	1:42:18 7:48/mi	5:17:54
126	ZD Zane du Randt ZA#247	M25-29	0:34:31 1:49/100m	0:04:40	2:52:46 19.4 mph	0:02:24	1:43:52 7:55/mi	5:18:13
127	KP Karl Philip Rogers ZA#1264	M35-39	0:30:45 1:37/100m	0:04:14	2:44:11 20.4 mph	0:02:09	1:57:05 8:56/mi	5:18:24
128	DM Deon Muller ZA#1625	M40-44	0:33:30 1:46/100m	0:03:31	2:47:14 20.1 mph	0:02:05	1:52:10 8:33/mi	5:18:30
129	RT Rodger Trent ZA#485	M25-29	0:34:24 1:49/100m	0:04:53	2:52:48 19.4 mph	0:02:32	1:43:55 7:56/mi	5:18:32
130	AS Arnd Schomburg DE#1980	M45-49	0:28:51 1:31/100m	0:03:08	2:52:52 19.4 mph	0:01:38	1:52:12 8:33/mi	5:18:41
131	TE Tim Ellerbeck ZA#1070	M35-39	0:36:47 1:56/100m	0:04:28	2:46:25 20.2 mph	0:02:28	1:48:37 8:17/mi	5:18:45
132	PB Pieter-Henk Boer ZA#570	M30-34	0:34:13 1:48/100m	0:04:15	2:57:52 18.9 mph	0:01:59	1:40:37 7:40/mi	5:18:56
133	JC Juan Cordier ZA#212	M25-29	0:35:48 1:53/100m	0:04:44	2:56:58 19.0 mph	0:02:08	1:39:21 7:35/mi	5:18:59
134	SD Shaun De La Porte ZA#1457	M40-44	0:30:09 1:35/100m	0:07:07	2:52:28 19.5 mph	0:02:21	1:47:04 8:10/mi	5:19:09
135	BG Bernard Griesel ZA#276	M25-29	0:32:40 1:43/100m	0:03:30	2:56:42 19.0 mph	0:01:46	1:44:53 8:00/mi	5:19:31
136	MM Mark Maurizi ZA#1194	M35-39	0:30:26 1:36/100m	0:03:54	2:54:07 19.3 mph	0:02:07	1:49:16 8:20/mi	5:19:50
137	DL David Leith CA#103	M18-24	0:36:39 1:56/100m	0:05:47	3:06:54 18.0 mph	0:02:48	1:27:57 6:42/mi	5:20:05
138	JM Jacques Malherbe ZA#749	M30-34	0:36:25 1:55/100m	0:06:29	2:44:56 20.3 mph	0:02:51	1:49:44 8:22/mi	5:20:25
140	EN Emile Nell ZA#794	M30-34	0:34:15 1:48/100m	0:03:53	2:53:34 19.3 mph	0:02:32	1:46:34 8:08/mi	5:20:48
141	CL Christopher Louw ZA#355	M25-29	0:33:12 1:45/100m	0:04:41	2:55:21 19.1 mph	0:02:10	1:46:21 8:07/mi	5:21:45
142	BP Brian Perry ZA#1234	M35-39	0:32:33 1:43/100m	0:04:46	2:54:29 19.2 mph	0:02:00	1:47:59 8:14/mi	5:21:47
143	CW Craig West ZA#2028	M45-49	0:36:57 1:57/100m	0:05:31	2:53:05 19.4 mph	0:03:58	1:43:09 7:52/mi	5:22:40
144	PH Paul Hugo ZA#690	M30-34	0:31:42 1:40/100m	0:04:20	2:53:12 19.4 mph	0:04:07	1:49:22 8:20/mi	5:22:43
145	RB Robert Bateman ZA#987	M35-39	0:33:58 1:47/100m	0:05:18	2:53:33 19.3 mph	0:03:32	1:46:36 8:08/mi	5:22:57
146	RM Robert Maruszewski ZA#371	M25-29	0:31:34 1:40/100m	0:04:27	3:00:23 18.6 mph	0:02:42	1:43:55 7:56/mi	5:23:01
147	LW Laurence Wrensch ZA#2180	M50-54	0:34:34 1:49/100m	0:05:01	2:50:41 19.7 mph	0:03:40	1:49:07 8:19/mi	5:23:03
148	QW Quinton Walker ZA#1766	M40-44	0:38:04 2:00/100m	0:05:08	2:55:06 19.2 mph	0:03:11	1:41:49 7:46/mi	5:23:18
149	DG David Gardner ZW#1510	M40-44	0:30:28 1:36/100m	0:04:18	2:56:40 19.0 mph	0:03:43	1:48:21 8:16/mi	5:23:30
151	DT Du Toit Van Der Berg ZA#492	M25-29	0:32:36 1:43/100m	0:04:15	2:55:38 19.1 mph	0:02:00	1:49:15 8:20/mi	5:23:44
152	SD Simon Dougall ZA#66	M18-24	0:29:24 1:33/100m	0:03:30	2:54:52 19.2 mph	0:02:39	1:53:33 8:40/mi	5:23:58
153	LF Luke Ferguson ZA#260	M25-29	0:29:26 1:33/100m	0:04:13	2:53:43 19.3 mph	0:02:50	1:53:51 8:41/mi	5:24:03
154	CG Clinton Gravett ZA#269	M25-29	0:28:35 1:30/100m	0:03:04	2:48:47 19.9 mph	0:02:23	2:01:16 9:15/mi	5:24:05
155	DE Dean Engelbrecht ZA#72	M18-24	0:32:09 1:42/100m	0:05:42	2:56:11 19.0 mph	0:03:01	1:47:05 8:10/mi	5:24:08
156	FM Frederic Magnin FR#1182	M35-39	0:37:45 1:59/100m	0:05:28	2:50:22 19.7 mph	0:02:32	1:48:07 8:15/mi	5:24:14
157	LP Leonardo Pieterse ZA#1239	M35-39	0:35:26 1:52/100m	0:04:16	2:45:25 20.3 mph	0:02:12	1:57:02 8:56/mi	5:24:21
158	DK Dale Kennedy ZA#1158	M35-39	0:34:40 1:49/100m	0:04:11	2:52:45 19.4 mph	0:02:16	1:50:38 8:26/mi	5:24:30
159	WD Warren Dickson ZA#1470	M40-44	0:29:36 1:33/100m	0:04:45	2:43:39 20.5 mph	0:03:19	2:03:17 9:24/mi	5:24:36
161	CS Clinton Summers ZA#1304	M35-39	0:32:56 1:44/100m	0:04:17	2:49:39 19.8 mph	0:02:37	1:55:12 8:47/mi	5:24:41
162	RH Ross Hollingworth ZA#1134	M35-39	0:30:19 1:36/100m	0:04:40	2:47:55 20.0 mph	0:01:56	2:00:16 9:10/mi	5:25:06
163	SB Steven Buhr ZA#1013	M35-39	0:34:04 1:48/100m	0:05:55	2:56:06 19.1 mph	0:03:33	1:45:31 8:03/mi	5:25:09
165	RV Retief Van Der Merwe ZA#495	M25-29	0:28:58 1:31/100m	0:04:01	2:55:47 19.1 mph	0:04:15	1:52:30 8:35/mi	5:25:31
166	SB Stef Boscia ZA#1796	M45-49	0:38:35 2:02/100m	0:06:15	2:50:07 19.7 mph	0:02:47	1:48:08 8:15/mi	5:25:52
167	PI Paul Ingpen ZA#1897	M45-49	0:30:34 1:37/100m	0:03:48	2:50:08 19.7 mph	0:02:13	1:59:10 9:05/mi	5:25:53
168	RG Rohan Greyvenstein ZA#275	M25-29	0:28:32 1:30/100m	0:03:33	2:58:47 18.8 mph	0:03:02	1:52:40 8:36/mi	5:26:34
169	MD Marcel De Graaff Genis ZA#79	M18-24	0:34:31 1:49/100m	0:04:35	2:53:16 19.4 mph	0:03:15	1:51:04 8:28/mi	5:26:41
170	CI Clinton Ian Rawlinson ZA#832	M30-34	0:31:06 1:38/100m	0:03:39	2:48:46 19.9 mph	0:01:45	2:01:32 9:16/mi	5:26:48
171	HL Hein Lodewyks ZAF#742	M30-34	0:33:15 1:45/100m	0:04:33	2:44:32 20.4 mph	0:02:08	2:02:34 9:21/mi	5:27:02
172	MS Michael Sims CA#1985	M45-49	0:36:42 1:56/100m	0:04:33	2:54:40 19.2 mph	0:02:01	1:49:30 8:21/mi	5:27:26
173	RH Richard Hall ZA#675	M30-34	0:31:37 1:40/100m	0:05:51	2:55:25 19.1 mph	0:02:40	1:51:58 8:32/mi	5:27:31
174	SA Shawn Andrew Letts ZA#1174	M35-39	0:36:56 1:57/100m	0:05:17	2:45:14 20.3 mph	0:03:09	1:57:12 8:56/mi	5:27:48
175	PM Pablo Morales ES#778	M30-34	0:38:03 2:00/100m	0:05:06	2:53:39 19.3 mph	0:02:49	1:48:19 8:16/mi	5:27:56
176	PD Pieter De Bruin ZA#1828	M45-49	0:33:40 1:46/100m	0:04:56	2:52:39 19.4 mph	0:02:13	1:54:34 8:44/mi	5:28:02
177	MB Matthys Blom ZA#184	M25-29	0:43:49 2:18/100m	0:06:32	2:55:10 19.2 mph	0:04:20	1:38:24 7:30/mi	5:28:15
178	GM Glenn Morgan ZW#1621	M40-44	0:30:26 1:36/100m	0:04:25	2:50:48 19.6 mph	0:03:02	1:59:55 9:09/mi	5:28:36
179	NM Nardus Matthysen ZA#115	M18-24	0:38:01 2:00/100m	0:04:26	2:57:53 18.9 mph	0:02:47	1:45:47 8:04/mi	5:28:54
180	WP Warren Pye ZA#1970	M45-49	0:39:24 2:04/100m	0:04:45	2:53:13 19.4 mph	0:02:30	1:49:09 8:20/mi	5:29:01
181	ND Nick Davidson ZA#1826	M45-49	0:38:39 2:02/100m	0:06:01	2:50:44 19.7 mph	0:03:22	1:50:29 8:26/mi	5:29:15
183	BE Brink Eksteen ZA#1488	M40-44	0:36:24 1:55/100m	0:06:26	2:51:30 19.6 mph	0:03:38	1:51:24 8:30/mi	5:29:22
184	FD Frank Del Castello ZA#1466	M40-44	0:28:50 1:31/100m	0:04:49	2:56:17 19.0 mph	0:03:26	1:56:27 8:53/mi	5:29:49
185	CG Chris Green ZA#1104	M35-39	0:34:06 1:48/100m	0:06:29	2:50:17 19.7 mph	0:02:37	1:56:23 8:53/mi	5:29:52
186	SO Stephen Owens ZA#1643	M40-44	0:33:29 1:46/100m	0:05:04	2:54:07 19.3 mph	0:02:39	1:54:33 8:44/mi	5:29:52
187	KM Kyle Mitchell ZA#303	M25-29	0:33:03 1:44/100m	0:04:46	2:45:22 20.3 mph	0:02:34	2:04:19 9:29/mi	5:30:04

IRONMAN 70.3 South Africa

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