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IRONMAN 70.3 Durban

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IRONMAN 70.3HalfDurban, South AfricaZACourse overview

SwimHarbor

BikeFlat

RunFlatWater73°Air51-80°

IRONMAN 70.3HalfDurban, South AfricaZA

SwimHarbor

BikeFlat

RunFlatWater73°Air51-80°

Editions

2026 2025 2024 2023 2022 2021 2019 2018 2017 2016 2015

ProAge Group

Race / program

Age Group Men Age Group Women

Race Metrics

96.2% completion

Participants

2,962

2,495 finishers / 1,804 M / 691 F

Non-Finish

474 non-finish

102 DNF / 368 DNS / 4 DSQ / 3.9%

Highlights

Age-Graded Winners

Available for 2025 and newer races

Fastest Swim0:24:271:17/100mZARudolf VisserM18-24

Fastest Bike2:14:2325.0 mphZATiaan SwartM25-29

Fastest Run1:20:096:07/miZATerrence LoweM30-34

Fastest Overall4:15:13M25-29ZARyan SCHMITZM25-29

Results search

Ryan SCHMITZ

ZAM25-29

Place

Finish

4:15:13

Swim

0:28:51

Bike

2:16:49

Run

1:24:06

Donovan Geldenhuys

ZAM35-39

Place

Finish

4:16:38

Swim

0:28:32

Bike

2:16:41

Run

1:25:24

Tiaan Swart

ZAM25-29

Place

Finish

4:17:38

Swim

0:28:25

Bike

2:14:23

Run

1:29:57

Donovan Van Gelder

ZAM45-49

Place

Finish

4:18:26

Swim

0:30:11

Bike

2:14:55

Run

1:27:21

Cameron MacNair

ZAM18-24

Place

Finish

4:23:41

Swim

0:27:31

Bike

2:23:28

Run

1:27:30

Terrence Lowe

ZAM30-34

Place

Finish

4:26:24

Swim

0:32:53

Bike

2:27:28

Run

1:20:09

Richard Lawrie

ZAM25-29

Place

Finish

4:27:37

Swim

0:30:42

Bike

2:19:19

Run

1:32:20

Sean Nel

ZAM25-29

Place

Finish

4:29:37

Swim

0:28:35

Bike

2:24:00

Run

1:30:46

Nick Tinkler

ZAM25-29

Place

Finish

4:30:11

Swim

0:27:09

Bike

2:27:43

Run

1:29:40

Rudolf Visser

ZAM18-24

#10

Place

Finish

4:31:32

Swim

0:24:27

Bike

2:26:07

Run

1:35:00

Bryan Difford

ZAM30-34

#11

Place

Finish

4:31:49

Swim

0:27:29

Bike

2:23:17

Run

1:32:01

Carl Mangan

ZAM25-29

#12

Place

Finish

4:32:02

Swim

0:30:52

Bike

2:18:07

Run

1:36:24

John Grobler

ZAM40-44

#13

Place

Finish

4:33:00

Swim

0:29:12

Bike

2:29:26

Run

1:28:33

Mathew Goetsch

ZAM40-44

#14

Place

Finish

4:33:09

Swim

0:30:13

Bike

2:21:24

Run

1:34:30

Jeren Seegers

ZAM30-34

#15

Place

Finish

4:33:54

Swim

0:28:59

Bike

2:25:18

Run

1:33:26

Jandre Bezuidenhout

ZAM18-24

#16

Place

Finish

4:34:01

Swim

0:33:46

Bike

2:22:43

Run

1:30:56

Michael Ferreira

ZAM18-24

#17

Place

Finish

4:34:29

Swim

0:29:04

Bike

2:27:47

Run

1:31:32

Mark Kotlar

ZAM45-49

#18

Place

Finish

4:35:01

Swim

0:31:11

Bike

2:26:57

Run

1:29:54

Tyron Ingle

ZAM30-34

#19

Place

Finish

4:35:05

Swim

0:27:40

Bike

2:27:30

Run

1:33:17

Barry Van Der Merwe

ZAM45-49

#20

Place

Finish

4:35:05

Swim

0:30:33

Bike

2:29:42

Run

1:28:19

Neil Massey

ZAM30-34

#21

Place

Finish

4:35:52

Swim

0:32:25

Bike

2:34:36

Run

1:22:49

Marc Price

ZAM35-39

#22

Place

Finish

4:35:54

Swim

0:30:36

Bike

2:27:24

Run

1:32:28

Martin von Allemann

ZAM35-39

#23

Place

Finish

4:36:06

Swim

0:31:52

Bike

2:21:59

Run

1:35:57

James Mccallum

ZAM25-29

#24

Place

Finish

4:37:24

Swim

0:34:14

Bike

2:25:07

Run

1:30:50

Bradley Fleming

ZAM35-39

#25

Place

Finish

4:37:30

Swim

0:31:32

Bike

2:31:14

Run

1:28:57

Stefano Maiorana

ZAM25-29

#26

Place

Finish

4:37:31

Swim

0:31:32

Bike

2:25:14

Run

1:33:50

Shaun Watters

ZAM35-39

#27

Place

Finish

4:39:07

Swim

0:31:20

Bike

2:29:32

Run

1:31:44

Iain Peterkin

ZAM30-34

#28

Place

Finish

4:39:10

Swim

0:34:50

Bike

2:33:50

Run

1:22:58

Michael Harris

ZAM25-29

#29

Place

Finish

4:39:43

Swim

0:30:57

Bike

2:28:54

Run

1:34:08

Grant Wilesmith

ZAM30-34

#30

Place

Finish

4:39:57

Swim

0:31:01

Bike

2:29:53

Run

1:32:08

Wesley Van Niekerk

ZAM25-29

#31

Place

Finish

4:40:18

Swim

0:30:52

Bike

2:23:46

Run

1:38:39

Erwan Prevost

ZAM45-49

#32

Place

Finish

4:40:43

Swim

0:31:44

Bike

2:24:30

Run

1:37:42

Conrad Viljoen

ZAM30-34

#33

Place

Finish

4:41:23

Swim

0:34:28

Bike

2:24:46

Run

1:35:51

Graeme Renard

ZAM25-29

#34

Place

Finish

4:42:07

Swim

0:31:01

Bike

2:26:12

Run

1:37:39

Ross Helliwell

ZAM30-34

#35

Place

Finish

4:42:11

Swim

0:33:38

Bike

2:34:16

Run

1:28:43

Matthew Spanjaard

ZAM18-24

#36

Place

Finish

4:42:54

Swim

0:31:32

Bike

2:25:52

Run

1:40:00

Mitchell Ginsberg

ZAM30-34

#37

Place

Finish

4:42:58

Swim

0:30:44

Bike

2:27:29

Run

1:38:47

Kobus Meyer

ZAM40-44

#38

Place

Finish

4:43:27

Swim

0:34:36

Bike

2:35:43

Run

1:26:40

Wayne Jelliman

ZAM35-39

#39

Place

Finish

4:43:39

Swim

0:31:03

Bike

2:25:34

Run

1:40:12

Justin Ashworth

ZAM40-44

#40

Place

Finish

4:44:33

Swim

0:30:00

Bike

2:34:34

Run

1:33:29

Jonty Low

ZAM35-39

#41

Place

Finish

4:45:35

Swim

0:30:05

Bike

2:29:57

Run

1:39:08

Roy Davis

ZAM30-34

#42

Place

Finish

4:45:36

Swim

0:35:13

Bike

2:26:06

Run

1:38:06

Bruere Kloppers

ZAM25-29

#43

Place

Finish

4:46:14

Swim

0:34:25

Bike

2:30:28

Run

1:35:10

Glen Gore

ZAM45-49

#44

Place

Finish

4:46:16

Swim

0:27:46

Bike

2:39:53

Run

1:31:48

Mark Alderman

ZAM45-49

#45

Place

Finish

4:47:17

Swim

0:33:07

Bike

2:34:14

Run

1:31:37

Sebastian Pahl

NAM25-29

#46

Place

Finish

4:47:36

Swim

0:29:24

Bike

2:30:37

Run

1:41:28

Christopher Vosloo

ZAM50-54

#47

Place

Finish

4:47:40

Swim

0:34:19

Bike

2:28:38

Run

1:36:48

Robert Scholtz

ZAM45-49

#48

Place

Finish

4:47:48

Swim

0:32:43

Bike

2:29:24

Run

1:38:28

James Burns

ZAM30-34

#49

Place

Finish

4:49:05

Swim

0:33:47

Bike

2:31:51

Run

1:35:14

Dylan Van Zyl

ZAM18-24

#50

Place

Finish

4:49:06

Swim

0:29:42

Bike

2:29:07

Run

1:43:08

Werner Louw

SOUTH AFRICAM30-34

#51

Place

Finish

4:49:09

Swim

0:37:02

Bike

2:34:11

Run

1:30:07

Thembile Nxele

ZAM35-39

#52

Place

Finish

4:49:21

Swim

0:42:47

Bike

2:25:12

Run

1:32:32

Hugo Lemmen

ZAM50-54

#53

Place

Finish

4:49:26

Swim

0:32:18

Bike

2:29:04

Run

1:39:25

Andries Fourie

ZAM45-49

#54

Place

Finish

4:49:26

Swim

0:33:09

Bike

2:34:30

Run

1:34:23

Richard Wright

ZAM45-49

#55

Place

Finish

4:49:31

Swim

0:30:15

Bike

2:33:44

Run

1:38:10

Dana Schutte

ZAM45-49

#56

Place

Finish

4:49:34

Swim

0:32:11

Bike

2:29:08

Run

1:36:20

Riaan Shaw

ZAM18-24

#57

Place

Finish

4:49:41

Swim

0:27:14

Bike

2:30:47

Run

1:46:56

Alex Krebs

ZAM25-29

#58

Place

Finish

4:49:58

Swim

0:31:15

Bike

2:29:16

Run

1:43:01

Siyabulela Mpengesi

ZAM35-39

#59

Place

Finish

4:50:06

Swim

0:36:29

Bike

2:32:49

Run

1:33:57

Manfred Wiehahn

SOUTH AFRICAM45-49

#60

Place

Finish

4:50:26

Swim

0:36:09

Bike

2:28:09

Run

1:37:04

Gareth Harrington

ZAM30-34

#61

Place

Finish

4:50:28

Swim

0:31:21

Bike

2:33:15

Run

1:38:19

Lyle Timm

ZAM30-34

#62

Place

Finish

4:50:37

Swim

0:43:38

Bike

2:32:37

Run

1:27:41

Dylan Kruger

ZAM18-24

#63

Place

Finish

4:50:43

Swim

0:27:21

Bike

2:31:24

Run

1:45:09

Rhoan Abbott

ZAM35-39

#64

Place

Finish

4:50:46

Swim

0:33:39

Bike

2:39:24

Run

1:30:34

Terry Thornton

ZAM50-54

#65

Place

Finish

4:51:21

Swim

0:36:35

Bike

2:34:00

Run

1:33:54

Bruwer Smit

ZAM40-44

#66

Place

Finish

4:52:11

Swim

0:38:01

Bike

2:36:25

Run

1:29:51

Andre Van Wyk

ZAM25-29

#67

Place

Finish

4:52:16

Swim

0:33:28

Bike

2:34:02

Run

1:36:26

Jason Cederwall

ZAM35-39

#69

Place

Finish

4:52:19

Swim

0:33:10

Bike

2:36:17

Run

1:35:27

Peter Gatang'I

KEM40-44

#68

Place

Finish

4:52:19

Swim

0:36:53

Bike

2:32:41

Run

1:36:01

Clinton Chant

ZAM35-39

#70

Place

Finish

4:52:39

Swim

0:32:46

Bike

2:34:46

Run

1:38:19

Bradley Bieske

ZAM30-34

#71

Place

Finish

4:53:01

Swim

0:32:23

Bike

2:39:26

Run

1:35:15

James Welsh

ZAM60-64

#72

Place

Finish

4:53:32

Swim

0:34:33

Bike

2:31:16

Run

1:39:32

Rudolph Oosthuizen

ZAM40-44

#73

Place

Finish

4:54:25

Swim

0:34:02

Bike

2:38:14

Run

1:35:57

Brendon Hindshaw

ZAM35-39

#74

Place

Finish

4:54:48

Swim

0:34:53

Bike

2:30:54

Run

1:40:46

Eric Croeser

ZAM35-39

#75

Place

Finish

4:55:05

Swim

0:30:24

Bike

2:36:22

Run

1:43:27

Barry Trevor-Roberts

ZAM40-44

#76

Place

Finish

4:55:10

Swim

0:31:56

Bike

2:36:20

Run

1:39:21

Lance Heroldt

ZAM50-54

#77

Place

Finish

4:55:19

Swim

0:35:20

Bike

2:33:49

Run

1:38:35

Dean Siebert

ZAM40-44

#78

Place

Finish

4:55:37

Swim

0:34:58

Bike

2:29:32

Run

1:41:47

Quinton Simpson

ZAM25-29

#79

Place

Finish

4:55:40

Swim

0:33:48

Bike

2:32:25

Run

1:43:09

Justin Gaffney

ZAM40-44

#80

Place

Finish

4:55:45

Swim

0:37:12

Bike

2:33:18

Run

1:38:11

Tyrone Kotze

NAM35-39

#81

Place

Finish

4:55:57

Swim

0:29:48

Bike

2:28:17

Run

1:50:30

Phillipe Van Der Leeuw

ZAM45-49

#82

Place

Finish

4:56:23

Swim

0:33:13

Bike

2:31:06

Run

1:44:27

Rudigor Kleyn

ZAM45-49

#83

Place

Finish

4:56:24

Swim

0:35:51

Bike

2:32:58

Run

1:40:25

Benjamin Janse Van Rensburg

ZAM35-39

#84

Place

Finish

4:56:26

Swim

0:38:52

Bike

2:30:14

Run

1:38:23

Roland Botha

ZAM40-44

#85

Place

Finish

4:56:28

Swim

0:35:31

Bike

2:31:24

Run

1:41:50

Jonny Williams

GBM45-49

#86

Place

Finish

4:56:40

Swim

0:35:27

Bike

2:39:30

Run

1:35:18

Dean Moore

ZAM35-39

#87

Place

Finish

4:56:50

Swim

0:31:27

Bike

2:30:40

Run

1:49:12

Dylan Pivo

ZAM18-24

#88

Place

Finish

4:57:38

Swim

0:28:10

Bike

2:39:39

Run

1:43:12

Robbie Gien

ZAM30-34

#89

Place

Finish

4:57:40

Swim

0:34:59

Bike

2:31:32

Run

1:44:38

Andre Nepgen

ZAM30-34

#90

Place

Finish

4:57:48

Swim

0:37:53

Bike

2:29:19

Run

1:43:26

Riccardo Opeka

ZAM30-34

#91

Place

Finish

4:57:49

Swim

0:42:59

Bike

2:36:34

Run

1:31:45

Ben Nortier

ZAM35-39

#92

Place

Finish

4:58:09

Swim

0:38:01

Bike

2:32:41

Run

1:39:53

Chris Hutt

ZAM40-44

#93

Place

Finish

4:58:12

Swim

0:33:07

Bike

2:33:20

Run

1:45:13

Grant Lindeque

ZAM40-44

#94

Place

Finish

4:58:26

Swim

0:34:02

Bike

2:30:31

Run

1:46:59

Christopher Grundberg

MPM35-39

#95

Place

Finish

4:58:32

Swim

0:43:13

Bike

2:22:43

Run

1:45:09

Jonathan Colledge

ZAM35-39

#96

Place

Finish

4:58:49

Swim

0:34:27

Bike

2:29:37

Run

1:44:53

Shaun Attenborough

ZAM50-54

#97

Place

Finish

4:59:39

Swim

0:37:11

Bike

2:38:11

Run

1:34:57

Desmond Reilly

ZAM40-44

#98

Place

Finish

4:59:42

Swim

0:39:42

Bike

2:27:12

Run

1:46:25

Craig Cothill

ZAM45-49

#99

Place

Finish

4:59:54

Swim

0:33:53

Bike

2:30:48

Run

1:48:07

Wesley Williams

ZAM35-39

#100

Place

Finish

5:00:00

Swim

0:28:54

Bike

2:38:07

Run

1:45:59

Nicholas Sheard

ZAM30-34

#101

Place

Finish

5:00:03

Swim

0:32:01

Bike

2:39:40

Run

1:40:17

Jono Grant

ZAM30-34

#102

Place

Finish

5:00:33

Swim

0:37:36

Bike

2:37:14

Run

1:39:04

Dean Joffe

ZAM25-29

#103

Place

Finish

5:00:50

Swim

0:36:15

Bike

2:38:39

Run

1:38:01

Clive Sack

ZAM45-49

#104

Place

Finish

5:00:53

Swim

0:34:57

Bike

2:30:49

Run

1:46:33

Rasmus Schmidt-Petersen

DKM40-44

#105

Place

Finish

5:00:58

Swim

0:39:46

Bike

2:34:28

Run

1:37:58

Viktor Vitraganov

RUM35-39

#106

Place

Finish

5:01:19

Swim

0:35:15

Bike

2:43:33

Run

1:35:22

KYLE SOLE

ZAM30-34

#107

Place

Finish

5:01:34

Swim

0:33:11

Bike

2:27:13

Run

1:54:43

Luan Fouche

ZAM30-34

#108

Place

Finish

5:01:49

Swim

0:38:25

Bike

2:32:55

Run

1:40:18

Roberto Riccardi

ZAM45-49

#109

Place

Finish

5:01:55

Swim

0:30:04

Bike

2:34:36

Run

1:49:57

Mike Preuss

USM50-54

#110

Place

Finish

5:01:57

Swim

0:34:15

Bike

2:36:04

Run

1:44:45

Christoff Botha

ZAM40-44

#111

Place

Finish

5:02:07

Swim

0:31:20

Bike

2:34:32

Run

1:46:57

Duncan Wyness

ZAM40-44

#112

Place

Finish

5:02:11

Swim

0:35:15

Bike

2:37:50

Run

1:41:20

Andy Hetherington

USM40-44

#113

Place

Finish

5:03:03

Swim

0:31:17

Bike

2:38:14

Run

1:45:08

Dan Howitz

ZAM30-34

#114

Place

Finish

5:03:05

Swim

0:31:06

Bike

2:32:44

Run

1:51:21

Miguel Netto

ZAM30-34

#115

Place

Finish

5:03:10

Swim

0:39:01

Bike

2:39:24

Run

1:36:50

Nic Morris

ZAM40-44

#117

Place

Finish

5:03:30

Swim

0:28:12

Bike

2:33:03

Run

1:54:49

Mark Ewing

ZAM40-44

#116

Place

Finish

5:03:30

Swim

0:32:22

Bike

2:30:46

Run

1:53:41

Marc Salkow

ZAM40-44

#118

Place

Finish

5:03:32

Swim

0:34:38

Bike

2:35:05

Run

1:47:32

Dax Andrews

ZAM35-39

#119

Place

Finish

5:03:33

Swim

0:41:57

Bike

2:33:21

Run

1:41:20

Ewald Van Heerden

ZAM35-39

#120

Place

Finish

5:03:36

Swim

0:32:22

Bike

2:40:00

Run

1:41:25

Christian Morgan

GBM40-44

#122

Place

Finish

5:03:59

Swim

0:33:20

Bike

2:37:06

Run

1:45:42

Alan Berning

ZAM40-44

#121

Place

Finish

5:03:59

Swim

0:33:25

Bike

2:41:02

Run

1:41:35

Craig Murchie

ZAM45-49

#123

Place

Finish

5:04:03

Swim

0:35:15

Bike

2:37:43

Run

1:43:15

Shaun De La Porte

ZAM45-49

#124

Place

Finish

5:04:09

Swim

0:32:58

Bike

2:31:29

Run

1:50:32

Crispin Barrett

ZAM40-44

#125

Place

Finish

5:05:02

Swim

0:32:23

Bike

2:36:02

Run

1:47:58

Alex De Bruyn

ZAM30-34

#126

Place

Finish

5:05:05

Swim

0:35:17

Bike

2:36:05

Run

1:47:08

Paul Vosloo

ZAM50-54

#127

Place

Finish

5:05:06

Swim

0:28:44

Bike

2:33:14

Run

1:56:36

Manfred Reinhart

ZAM55-59

#128

Place

Finish

5:05:16

Swim

0:42:30

Bike

2:36:17

Run

1:39:46

Jean Van Niekerk

ZAM35-39

#129

Place

Finish

5:05:49

Swim

0:32:23

Bike

2:34:39

Run

1:50:52

Neil Barnard

ZAM35-39

#130

Place

Finish

5:06:08

Swim

0:34:49

Bike

2:36:27

Run

1:46:11

Herman De Vries

ZAM45-49

#131

Place

Finish

5:06:17

Swim

0:32:18

Bike

2:41:44

Run

1:43:44

Paul Cyrille Gillingham

ZAM45-49

#132

Place

Finish

5:06:18

Swim

0:38:04

Bike

2:36:31

Run

1:44:07

Ryno van Wyk

ZAM25-29

#133

Place

Finish

5:06:23

Swim

0:34:01

Bike

2:26:39

Run

1:57:07

Mark Smith

ZAM35-39

#134

Place

Finish

5:06:39

Swim

0:37:25

Bike

2:49:48

Run

1:31:08

Nicky Detry

BEM45-49

#135

Place

Finish

5:06:44

Swim

0:34:58

Bike

2:38:59

Run

1:44:46

Gareth Wright

ZAM25-29

#136

Place

Finish

5:06:52

Swim

0:27:41

Bike

2:33:25

Run

1:58:49

Denys Derzimanov

ZAM25-29

#137

Place

Finish

5:06:56

Swim

0:36:20

Bike

2:40:41

Run

1:42:51

Dwayne Kemp

ZAM40-44

#138

Place

Finish

5:07:00

Swim

0:34:16

Bike

2:43:26

Run

1:41:16

Phillip Marais

ZAM40-44

#139

Place

Finish

5:07:03

Swim

0:34:11

Bike

2:31:18

Run

1:51:36

Gideon Van Oudtshoorn

ZAM40-44

#140

Place

Finish

5:07:19

Swim

0:35:29

Bike

2:29:50

Run

1:51:57

wayde adams

ZAM30-34

#141

Place

Finish

5:07:21

Swim

0:39:22

Bike

2:30:54

Run

1:49:31

Paul Ingpen

ZAM50-54

#142

Place

Finish

5:07:54

Swim

0:32:39

Bike

2:35:44

Run

1:52:18

Daniel Stapelberg

ZAM25-29

#143

Place

Finish

5:07:58

Swim

0:33:31

Bike

2:43:52

Run

1:42:36

Terence Mitchell

ZAM50-54

#144

Place

Finish

5:07:58

Swim

0:37:15

Bike

2:44:34

Run

1:38:57

Christoff Van Heerden

ZAM30-34

#145

Place

Finish

5:08:02

Swim

0:33:33

Bike

2:26:27

Run

2:00:28

Pieter Jonas

ZAM40-44

#146

Place

Finish

5:08:03

Swim

0:36:12

Bike

2:39:57

Run

1:44:38

Gerhard Grebe

ZAM30-34

#147

Place

Finish

5:08:33

Swim

0:39:29

Bike

2:48:05

Run

1:29:06

Myles Kritzinger

ZAM30-34

#148

Place

Finish

5:08:52

Swim

0:35:31

Bike

2:42:00

Run

1:42:58

Rowland Visser

ZAM45-49

#149

Place

Finish

5:08:59

Swim

0:32:25

Bike

2:36:57

Run

1:51:08

Tony Haralambous

ZAM18-24

#150

Place

Finish

5:09:22

Swim

0:34:11

Bike

2:29:14

Run

1:51:57

								Finish
1	RS Ryan SCHMITZ ZA#118	M25-29	0:28:51 1:31/100m	-	2:16:49 24.6 mph	-	1:24:06 6:25/mi	4:15:13
2	DG Donovan Geldenhuys ZA#194	M35-39	0:28:32 1:30/100m	-	2:16:41 24.6 mph	-	1:25:24 6:31/mi	4:16:38
3	TS Tiaan Swart ZA#24	M25-29	0:28:25 1:30/100m	-	2:14:23 25.0 mph	-	1:29:57 6:52/mi	4:17:38
4	DV Donovan Van Gelder ZA#1941	M45-49	0:30:11 1:35/100m	-	2:14:55 24.9 mph	-	1:27:21 6:40/mi	4:18:26
5	Cameron MacNair ZA#385	M18-24	0:27:31 1:27/100m	-	2:23:28 23.4 mph	-	1:27:30 6:40/mi	4:23:41
6	TL Terrence Lowe ZA#899	M30-34	0:32:53 1:44/100m	-	2:27:28 22.8 mph	-	1:20:09 6:07/mi	4:26:24
7	RL Richard Lawrie ZA#13	M25-29	0:30:42 1:37/100m	-	2:19:19 24.1 mph	-	1:32:20 7:03/mi	4:27:37
8	SN Sean Nel ZA#640	M25-29	0:28:35 1:30/100m	-	2:24:00 23.3 mph	-	1:30:46 6:55/mi	4:29:37
9	NT Nick Tinkler ZA#701	M25-29	0:27:09 1:26/100m	-	2:27:43 22.7 mph	-	1:29:40 6:50/mi	4:30:11
10	RV Rudolf Visser ZA#502	M18-24	0:24:27 1:17/100m	-	2:26:07 23.0 mph	-	1:35:00 7:15/mi	4:31:32
11	BD Bryan Difford ZA#2929	M30-34	0:27:29 1:27/100m	-	2:23:17 23.4 mph	-	1:32:01 7:01/mi	4:31:49
12	CM Carl Mangan ZA#17	M25-29	0:30:52 1:37/100m	-	2:18:07 24.3 mph	-	1:36:24 7:21/mi	4:32:02
13	JG John Grobler ZA#7	M40-44	0:29:12 1:32/100m	-	2:29:26 22.5 mph	-	1:28:33 6:45/mi	4:33:00
14	MG Mathew Goetsch ZA#6	M40-44	0:30:13 1:35/100m	-	2:21:24 23.8 mph	-	1:34:30 7:12/mi	4:33:09
15	JS Jeren Seegers ZA#23	M30-34	0:28:59 1:32/100m	-	2:25:18 23.1 mph	-	1:33:26 7:08/mi	4:33:54
16	JB Jandre Bezuidenhout ZA#444	M18-24	0:33:46 1:47/100m	-	2:22:43 23.5 mph	-	1:30:56 6:56/mi	4:34:01
17	Michael Ferreira ZA#459	M18-24	0:29:04 1:32/100m	-	2:27:47 22.7 mph	-	1:31:32 6:59/mi	4:34:29
18	MK Mark Kotlar ZA#1826	M45-49	0:31:11 1:38/100m	-	2:26:57 22.9 mph	-	1:29:54 6:51/mi	4:35:01
19	TI Tyron Ingle ZA#861	M30-34	0:27:40 1:27/100m	-	2:27:30 22.8 mph	-	1:33:17 7:07/mi	4:35:05
20	BV Barry Van Der Merwe ZA#27	M45-49	0:30:33 1:36/100m	-	2:29:42 22.4 mph	-	1:28:19 6:44/mi	4:35:05
21	NM Neil Massey ZA#246	M30-34	0:32:25 1:42/100m	-	2:34:36 21.7 mph	-	1:22:49 6:19/mi	4:35:52
22	Marc Price ZA#1276	M35-39	0:30:36 1:37/100m	-	2:27:24 22.8 mph	-	1:32:28 7:03/mi	4:35:54
23	MV Martin von Allemann ZA#398	M35-39	0:31:52 1:41/100m	-	2:21:59 23.7 mph	-	1:35:57 7:19/mi	4:36:06
24	JM James Mccallum ZA#631	M25-29	0:34:14 1:48/100m	-	2:25:07 23.1 mph	-	1:30:50 6:56/mi	4:37:24
25	BF Bradley Fleming ZA#61	M35-39	0:31:32 1:40/100m	-	2:31:14 22.2 mph	-	1:28:57 6:47/mi	4:37:30
26	SM Stefano Maiorana ZA#625	M25-29	0:31:32 1:40/100m	-	2:25:14 23.1 mph	-	1:33:50 7:09/mi	4:37:31
27	SW Shaun Watters ZA#1380	M35-39	0:31:20 1:39/100m	-	2:29:32 22.5 mph	-	1:31:44 7:00/mi	4:39:07
28	IP Iain Peterkin ZA#940	M30-34	0:34:50 1:50/100m	-	2:33:50 21.8 mph	-	1:22:58 6:20/mi	4:39:10
29	MH Michael Harris ZA#586	M25-29	0:30:57 1:38/100m	-	2:28:54 22.6 mph	-	1:34:08 7:11/mi	4:39:43
30	GW Grant Wilesmith ZA#1063	M30-34	0:31:01 1:38/100m	-	2:29:53 22.4 mph	-	1:32:08 7:02/mi	4:39:57
31	WV Wesley Van Niekerk ZA#395	M25-29	0:30:52 1:37/100m	-	2:23:46 23.4 mph	-	1:38:39 7:31/mi	4:40:18
32	EP Erwan Prevost ZA#389	M45-49	0:31:44 1:40/100m	-	2:24:30 23.2 mph	-	1:37:42 7:27/mi	4:40:43
33	CV Conrad Viljoen ZA#1046	M30-34	0:34:28 1:49/100m	-	2:24:46 23.2 mph	-	1:35:51 7:19/mi	4:41:23
34	GR Graeme Renard ZA#264	M25-29	0:31:01 1:38/100m	-	2:26:12 23.0 mph	-	1:37:39 7:27/mi	4:42:07
35	RH Ross Helliwell ZA#10	M30-34	0:33:38 1:46/100m	-	2:34:16 21.8 mph	-	1:28:43 6:46/mi	4:42:11
36	MS Matthew Spanjaard ZA#491	M18-24	0:31:32 1:40/100m	-	2:25:52 23.0 mph	-	1:40:00 7:38/mi	4:42:54
37	MG Mitchell Ginsberg ZA#831	M30-34	0:30:44 1:37/100m	-	2:27:29 22.8 mph	-	1:38:47 7:32/mi	4:42:58
38	KM Kobus Meyer ZA#1570	M40-44	0:34:36 1:49/100m	-	2:35:43 21.6 mph	-	1:26:40 6:37/mi	4:43:27
39	WJ Wayne Jelliman ZA#79	M35-39	0:31:03 1:38/100m	-	2:25:34 23.1 mph	-	1:40:12 7:39/mi	4:43:39
40	JA Justin Ashworth ZA#1394	M40-44	0:30:00 1:35/100m	-	2:34:34 21.7 mph	-	1:33:29 7:08/mi	4:44:33
41	JL Jonty Low ZA#337	M35-39	0:30:05 1:35/100m	-	2:29:57 22.4 mph	-	1:39:08 7:34/mi	4:45:35
42	RD Roy Davis ZA#53	M30-34	0:35:13 1:51/100m	-	2:26:06 23.0 mph	-	1:38:06 7:29/mi	4:45:36
43	BK Bruere Kloppers ZA#89	M25-29	0:34:25 1:49/100m	-	2:30:28 22.3 mph	-	1:35:10 7:16/mi	4:46:14
44	GG Glen Gore ZA#1787	M45-49	0:27:46 1:28/100m	-	2:39:53 21.0 mph	-	1:31:48 7:00/mi	4:46:16
45	MA Mark Alderman ZA#1704	M45-49	0:33:07 1:45/100m	-	2:34:14 21.8 mph	-	1:31:37 6:59/mi	4:47:17
46	SP Sebastian Pahl NA#652	M25-29	0:29:24 1:33/100m	-	2:30:37 22.3 mph	-	1:41:28 7:44/mi	4:47:36
47	CV Christopher Vosloo ZA#31	M50-54	0:34:19 1:48/100m	-	2:28:38 22.6 mph	-	1:36:48 7:23/mi	4:47:40
48	RS Robert Scholtz ZA#1901	M45-49	0:32:43 1:43/100m	-	2:29:24 22.5 mph	-	1:38:28 7:31/mi	4:47:48
49	JB James Burns ZA#767	M30-34	0:33:47 1:47/100m	-	2:31:51 22.1 mph	-	1:35:14 7:16/mi	4:49:05
50	DV Dylan Van Zyl ZA#396	M18-24	0:29:42 1:34/100m	-	2:29:07 22.5 mph	-	1:43:08 7:52/mi	4:49:06
51	WL Werner Louw SOUTH AFRICA#898	M30-34	0:37:02 1:57/100m	-	2:34:11 21.8 mph	-	1:30:07 6:52/mi	4:49:09
52	TN Thembile Nxele ZA#1255	M35-39	0:42:47 2:15/100m	-	2:25:12 23.1 mph	-	1:32:32 7:03/mi	4:49:21
53	HL Hugo Lemmen ZA#2041	M50-54	0:32:18 1:42/100m	-	2:29:04 22.5 mph	-	1:39:25 7:35/mi	4:49:26
54	AF Andries Fourie ZA#63	M45-49	0:33:09 1:45/100m	-	2:34:30 21.7 mph	-	1:34:23 7:12/mi	4:49:26
55	Richard Wright ZA#34	M45-49	0:30:15 1:36/100m	-	2:33:44 21.9 mph	-	1:38:10 7:29/mi	4:49:31
56	DS Dana Schutte ZA#1904	M45-49	0:32:11 1:42/100m	-	2:29:08 22.5 mph	-	1:36:20 7:21/mi	4:49:34
57	RS Riaan Shaw ZA#488	M18-24	0:27:14 1:26/100m	-	2:30:47 22.3 mph	-	1:46:56 8:09/mi	4:49:41
58	AK Alex Krebs ZA#332	M25-29	0:31:15 1:39/100m	-	2:29:16 22.5 mph	-	1:43:01 7:51/mi	4:49:58
59	SM Siyabulela Mpengesi ZA#99	M35-39	0:36:29 1:55/100m	-	2:32:49 22.0 mph	-	1:33:57 7:10/mi	4:50:06
60	MW Manfred Wiehahn SOUTH AFRICA#32	M45-49	0:36:09 1:54/100m	-	2:28:09 22.7 mph	-	1:37:04 7:24/mi	4:50:26
61	GH Gareth Harrington ZA#207	M30-34	0:31:21 1:39/100m	-	2:33:15 21.9 mph	-	1:38:19 7:30/mi	4:50:28
62	LT Lyle Timm ZA#1010	M30-34	0:43:38 2:18/100m	-	2:32:37 22.0 mph	-	1:27:41 6:41/mi	4:50:37
63	DK Dylan Kruger ZA#470	M18-24	0:27:21 1:26/100m	-	2:31:24 22.2 mph	-	1:45:09 8:01/mi	4:50:43
64	RA Rhoan Abbott ZA#1069	M35-39	0:33:39 1:46/100m	-	2:39:24 21.1 mph	-	1:30:34 6:54/mi	4:50:46
65	TT Terry Thornton ZA#25	M50-54	0:36:35 1:56/100m	-	2:34:00 21.8 mph	-	1:33:54 7:10/mi	4:51:21
66	BS Bruwer Smit ZA#1640	M40-44	0:38:01 2:00/100m	-	2:36:25 21.5 mph	-	1:29:51 6:51/mi	4:52:11
67	AV Andre Van Wyk ZA#300	M25-29	0:33:28 1:46/100m	-	2:34:02 21.8 mph	-	1:36:26 7:21/mi	4:52:16
68	PG Peter Gatang'I KE#1478	M40-44	0:36:53 1:56/100m	-	2:32:41 22.0 mph	-	1:36:01 7:19/mi	4:52:19
69	JC Jason Cederwall ZA#1113	M35-39	0:33:10 1:45/100m	-	2:36:17 21.5 mph	-	1:35:27 7:17/mi	4:52:19
70	Clinton Chant ZA#169	M35-39	0:32:46 1:43/100m	-	2:34:46 21.7 mph	-	1:38:19 7:30/mi	4:52:39
71	BB Bradley Bieske ZA#749	M30-34	0:32:23 1:42/100m	-	2:39:26 21.1 mph	-	1:35:15 7:16/mi	4:53:01
72	JW James Welsh ZA#2227	M60-64	0:34:33 1:49/100m	-	2:31:16 22.2 mph	-	1:39:32 7:35/mi	4:53:32
73	RO Rudolph Oosthuizen ZA#19	M40-44	0:34:02 1:47/100m	-	2:38:14 21.2 mph	-	1:35:57 7:19/mi	4:54:25
74	BH Brendon Hindshaw ZA#1184	M35-39	0:34:53 1:50/100m	-	2:30:54 22.3 mph	-	1:40:46 7:41/mi	4:54:48
75	EC Eric Croeser ZA#179	M35-39	0:30:24 1:36/100m	-	2:36:22 21.5 mph	-	1:43:27 7:53/mi	4:55:05
76	BT Barry Trevor-Roberts ZA#1658	M40-44	0:31:56 1:41/100m	-	2:36:20 21.5 mph	-	1:39:21 7:35/mi	4:55:10
77	LH Lance Heroldt ZA#78	M50-54	0:35:20 1:52/100m	-	2:33:49 21.8 mph	-	1:38:35 7:31/mi	4:55:19
78	DS Dean Siebert ZA#1636	M40-44	0:34:58 1:50/100m	-	2:29:32 22.5 mph	-	1:41:47 7:46/mi	4:55:37
79	QS Quinton Simpson ZA#123	M25-29	0:33:48 1:47/100m	-	2:32:25 22.0 mph	-	1:43:09 7:52/mi	4:55:40
80	JG Justin Gaffney ZA#66	M40-44	0:37:12 1:57/100m	-	2:33:18 21.9 mph	-	1:38:11 7:29/mi	4:55:45
81	TK Tyrone Kotze NA#227	M35-39	0:29:48 1:34/100m	-	2:28:17 22.7 mph	-	1:50:30 8:26/mi	4:55:57
82	PV Phillipe Van Der Leeuw ZA#1935	M45-49	0:33:13 1:45/100m	-	2:31:06 22.2 mph	-	1:44:27 7:58/mi	4:56:23
83	RK Rudigor Kleyn ZA#88	M45-49	0:35:51 1:53/100m	-	2:32:58 22.0 mph	-	1:40:25 7:40/mi	4:56:24
84	BJ Benjamin Janse Van Rensburg ZA#1193	M35-39	0:38:52 2:03/100m	-	2:30:14 22.4 mph	-	1:38:23 7:30/mi	4:56:26
85	RB Roland Botha ZA#45	M40-44	0:35:31 1:52/100m	-	2:31:24 22.2 mph	-	1:41:50 7:46/mi	4:56:28
86	JW Jonny Williams GB#144	M45-49	0:35:27 1:52/100m	-	2:39:30 21.1 mph	-	1:35:18 7:16/mi	4:56:40
87	DM Dean Moore ZA#252	M35-39	0:31:27 1:39/100m	-	2:30:40 22.3 mph	-	1:49:12 8:20/mi	4:56:50
88	DP Dylan Pivo ZA#481	M18-24	0:28:10 1:29/100m	-	2:39:39 21.0 mph	-	1:43:12 7:52/mi	4:57:38
89	RG Robbie Gien ZA#375	M30-34	0:34:59 1:50/100m	-	2:31:32 22.2 mph	-	1:44:38 7:59/mi	4:57:40
90	AN Andre Nepgen ZA#100	M30-34	0:37:53 2:00/100m	-	2:29:19 22.5 mph	-	1:43:26 7:53/mi	4:57:48
91	RO Riccardo Opeka ZA#938	M30-34	0:42:59 2:16/100m	-	2:36:34 21.5 mph	-	1:31:45 7:00/mi	4:57:49
92	BN Ben Nortier ZA#101	M35-39	0:38:01 2:00/100m	-	2:32:41 22.0 mph	-	1:39:53 7:37/mi	4:58:09
93	CH Chris Hutt ZA#1512	M40-44	0:33:07 1:45/100m	-	2:33:20 21.9 mph	-	1:45:13 8:02/mi	4:58:12
94	GL Grant Lindeque ZA#1542	M40-44	0:34:02 1:47/100m	-	2:30:31 22.3 mph	-	1:46:59 8:10/mi	4:58:26
95	CG Christopher Grundberg MP#1176	M35-39	0:43:13 2:16/100m	-	2:22:43 23.5 mph	-	1:45:09 8:01/mi	4:58:32
96	JC Jonathan Colledge ZA#370	M35-39	0:34:27 1:49/100m	-	2:29:37 22.5 mph	-	1:44:53 8:00/mi	4:58:49
97	Shaun Attenborough ZA#1978	M50-54	0:37:11 1:57/100m	-	2:38:11 21.2 mph	-	1:34:57 7:15/mi	4:59:39
98	DR Desmond Reilly ZA#2964	M40-44	0:39:42 2:05/100m	-	2:27:12 22.8 mph	-	1:46:25 8:07/mi	4:59:42
99	Craig Cothill ZA#177	M45-49	0:33:53 1:47/100m	-	2:30:48 22.3 mph	-	1:48:07 8:15/mi	4:59:54
100	WW Wesley Williams ZA#438	M35-39	0:28:54 1:31/100m	-	2:38:07 21.2 mph	-	1:45:59 8:05/mi	5:00:00
101	NS Nicholas Sheard ZA#977	M30-34	0:32:01 1:41/100m	-	2:39:40 21.0 mph	-	1:40:17 7:39/mi	5:00:03
102	JG Jono Grant ZA#72	M30-34	0:37:36 1:59/100m	-	2:37:14 21.4 mph	-	1:39:04 7:33/mi	5:00:33
103	DJ Dean Joffe ZA#80	M25-29	0:36:15 1:54/100m	-	2:38:39 21.2 mph	-	1:38:01 7:29/mi	5:00:50
104	CS Clive Sack ZA#1897	M45-49	0:34:57 1:50/100m	-	2:30:49 22.3 mph	-	1:46:33 8:08/mi	5:00:53
105	RS Rasmus Schmidt-Petersen DK#1630	M40-44	0:39:46 2:06/100m	-	2:34:28 21.7 mph	-	1:37:58 7:28/mi	5:00:58
106	VV Viktor Vitraganov RU#86	M35-39	0:35:15 1:51/100m	-	2:43:33 20.5 mph	-	1:35:22 7:16/mi	5:01:19
107	KYLE SOLE ZA#985	M30-34	0:33:11 1:45/100m	-	2:27:13 22.8 mph	-	1:54:43 8:45/mi	5:01:34
108	LF Luan Fouche ZA#825	M30-34	0:38:25 2:01/100m	-	2:32:55 22.0 mph	-	1:40:18 7:39/mi	5:01:49
109	RR Roberto Riccardi ZA#1890	M45-49	0:30:04 1:35/100m	-	2:34:36 21.7 mph	-	1:49:57 8:23/mi	5:01:55
110	Mike Preuss US#109	M50-54	0:34:15 1:48/100m	-	2:36:04 21.5 mph	-	1:44:45 7:59/mi	5:01:57
111	CB Christoff Botha ZA#1415	M40-44	0:31:20 1:39/100m	-	2:34:32 21.7 mph	-	1:46:57 8:09/mi	5:02:07
112	Duncan Wyness ZA#146	M40-44	0:35:15 1:51/100m	-	2:37:50 21.3 mph	-	1:41:20 7:44/mi	5:02:11
113	AH Andy Hetherington US#1503	M40-44	0:31:17 1:39/100m	-	2:38:14 21.2 mph	-	1:45:08 8:01/mi	5:03:03
114	DH Dan Howitz ZA#858	M30-34	0:31:06 1:38/100m	-	2:32:44 22.0 mph	-	1:51:21 8:30/mi	5:03:05
115	Miguel Netto ZA#931	M30-34	0:39:01 2:03/100m	-	2:39:24 21.1 mph	-	1:36:50 7:23/mi	5:03:10
116	ME Mark Ewing ZA#413	M40-44	0:32:22 1:42/100m	-	2:30:46 22.3 mph	-	1:53:41 8:40/mi	5:03:30
117	NM Nic Morris ZA#1577	M40-44	0:28:12 1:29/100m	-	2:33:03 21.9 mph	-	1:54:49 8:45/mi	5:03:30
118	MS Marc Salkow ZA#1625	M40-44	0:34:38 1:49/100m	-	2:35:05 21.7 mph	-	1:47:32 8:12/mi	5:03:32
119	DA Dax Andrews ZA#151	M35-39	0:41:57 2:12/100m	-	2:33:21 21.9 mph	-	1:41:20 7:44/mi	5:03:33
120	EV Ewald Van Heerden ZA#1353	M35-39	0:32:22 1:42/100m	-	2:40:00 21.0 mph	-	1:41:25 7:44/mi	5:03:36
121	AB Alan Berning ZA#1402	M40-44	0:33:25 1:46/100m	-	2:41:02 20.9 mph	-	1:41:35 7:45/mi	5:03:59
122	CM Christian Morgan GB#1576	M40-44	0:33:20 1:45/100m	-	2:37:06 21.4 mph	-	1:45:42 8:04/mi	5:03:59
123	CM Craig Murchie ZA#1865	M45-49	0:35:15 1:51/100m	-	2:37:43 21.3 mph	-	1:43:15 7:53/mi	5:04:03
124	SD Shaun De La Porte ZA#56	M45-49	0:32:58 1:44/100m	-	2:31:29 22.2 mph	-	1:50:32 8:26/mi	5:04:09
125	CB Crispin Barrett ZA#157	M40-44	0:32:23 1:42/100m	-	2:36:02 21.5 mph	-	1:47:58 8:14/mi	5:05:02
126	AD Alex De Bruyn ZA#791	M30-34	0:35:17 1:51/100m	-	2:36:05 21.5 mph	-	1:47:08 8:10/mi	5:05:05
127	Paul Vosloo ZA#138	M50-54	0:28:44 1:31/100m	-	2:33:14 21.9 mph	-	1:56:36 8:54/mi	5:05:06
128	Manfred Reinhart ZA#22	M55-59	0:42:30 2:14/100m	-	2:36:17 21.5 mph	-	1:39:46 7:37/mi	5:05:16
129	JV Jean Van Niekerk ZA#1357	M35-39	0:32:23 1:42/100m	-	2:34:39 21.7 mph	-	1:50:52 8:27/mi	5:05:49
130	NB Neil Barnard ZA#156	M35-39	0:34:49 1:50/100m	-	2:36:27 21.5 mph	-	1:46:11 8:06/mi	5:06:08
131	HD Herman De Vries ZA#58	M45-49	0:32:18 1:42/100m	-	2:41:44 20.8 mph	-	1:43:44 7:55/mi	5:06:17
132	PC Paul Cyrille Gillingham ZA#198	M45-49	0:38:04 2:00/100m	-	2:36:31 21.5 mph	-	1:44:07 7:56/mi	5:06:18
133	RV Ryno van Wyk ZA#712	M25-29	0:34:01 1:47/100m	-	2:26:39 22.9 mph	-	1:57:07 8:56/mi	5:06:23
134	MS Mark Smith ZA#1308	M35-39	0:37:25 1:58/100m	-	2:49:48 19.8 mph	-	1:31:08 6:57/mi	5:06:39
135	ND Nicky Detry BE#4	M45-49	0:34:58 1:50/100m	-	2:38:59 21.1 mph	-	1:44:46 7:59/mi	5:06:44
136	Gareth Wright ZA#728	M25-29	0:27:41 1:27/100m	-	2:33:25 21.9 mph	-	1:58:49 9:04/mi	5:06:52
137	DD Denys Derzimanov ZA#106	M25-29	0:36:20 1:55/100m	-	2:40:41 20.9 mph	-	1:42:51 7:51/mi	5:06:56
138	DK Dwayne Kemp ZA#1525	M40-44	0:34:16 1:48/100m	-	2:43:26 20.6 mph	-	1:41:16 7:43/mi	5:07:00
139	PM Phillip Marais ZA#1560	M40-44	0:34:11 1:48/100m	-	2:31:18 22.2 mph	-	1:51:36 8:31/mi	5:07:03
140	GV Gideon Van Oudtshoorn ZA#1676	M40-44	0:35:29 1:52/100m	-	2:29:50 22.4 mph	-	1:51:57 8:32/mi	5:07:19
141	WA wayde adams ZA#729	M30-34	0:39:22 2:04/100m	-	2:30:54 22.3 mph	-	1:49:31 8:21/mi	5:07:21
142	PI Paul Ingpen ZA#220	M50-54	0:32:39 1:43/100m	-	2:35:44 21.6 mph	-	1:52:18 8:34/mi	5:07:54
143	DS Daniel Stapelberg ZA#692	M25-29	0:33:31 1:46/100m	-	2:43:52 20.5 mph	-	1:42:36 7:50/mi	5:07:58
144	TM Terence Mitchell ZA#2053	M50-54	0:37:15 1:58/100m	-	2:44:34 20.4 mph	-	1:38:57 7:33/mi	5:07:58
145	CV Christoff Van Heerden ZA#363	M30-34	0:33:33 1:46/100m	-	2:26:27 22.9 mph	-	2:00:28 9:11/mi	5:08:02
146	PJ Pieter Jonas ZA#82	M40-44	0:36:12 1:54/100m	-	2:39:57 21.0 mph	-	1:44:38 7:59/mi	5:08:03
147	Gerhard Grebe ZA#834	M30-34	0:39:29 2:05/100m	-	2:48:05 20.0 mph	-	1:29:06 6:48/mi	5:08:33
148	MK Myles Kritzinger ZA#880	M30-34	0:35:31 1:52/100m	-	2:42:00 20.7 mph	-	1:42:58 7:51/mi	5:08:52
149	RV Rowland Visser ZA#397	M45-49	0:32:25 1:42/100m	-	2:36:57 21.4 mph	-	1:51:08 8:29/mi	5:08:59
150	Tony Haralambous ZA#206	M18-24	0:34:11 1:48/100m	-	2:29:14 22.5 mph	-	1:51:57 8:32/mi	5:09:22