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IRONMAN 70.3 Mossel Bay

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IRONMAN 70.3HalfGarden Route District Municipality, South AfricaZACourse overview

SwimBay

BikeHilly

RunRollingWater69°Air57-81°

IRONMAN 70.3HalfGarden Route District Municipality, South AfricaZA

SwimBay

BikeHilly

RunRollingWater69°Air57-81°

Editions

2025 2024 2023 2022

Pro Age Group

Race / program

Age Group Men Age Group Women

Race Metrics

93.6% completion

Participants

2,310

1,762 finishers / 1,290 M / 472 F

Non-Finish

548 non-finish

117 DNF / 428 DNS / 3 DSQ / 6.2%

Highlights

Age-Graded Winners

Available for 2025 and newer races

Fastest Swim0:28:221:30/100mZAEric Le RouxM18-24

Fastest Bike2:13:1025.2 mphZABenjamin Janse Van RensburgM40-44

Fastest Run1:22:496:19/miZARudolf NaudeM30-34

Fastest Overall4:21:04M30-34ZADale TaylorM30-34

Results search

Dale Taylor

ZAM30-34

Place

Finish

4:21:04

Swim

0:30:45

Bike

2:15:17

Run

1:30:30

Benjamin Janse Van Rensburg

ZAM40-44

Place

Finish

4:21:16

Swim

0:35:22

Bike

2:13:10

Run

1:27:35

Rudolf Naude

ZAM30-34

Place

Finish

4:21:49

Swim

0:29:06

Bike

2:24:25

Run

1:22:49

Greg Laxton

ZAM30-34

Place

Finish

4:25:07

Swim

0:35:31

Bike

2:20:35

Run

1:22:52

Ewert Kleynhans

ZAM40-44

Place

Finish

4:26:09

Swim

0:35:59

Bike

2:18:17

Run

1:26:22

Dylan Van Zyl

ZAM25-29

Place

Finish

4:27:08

Swim

0:31:24

Bike

2:26:39

Run

1:23:57

Colin FLEMING

NLM18-24

Place

Finish

4:27:20

Swim

0:29:52

Bike

2:24:14

Run

1:28:23

Ryan Frey

ZAM35-39

Place

Finish

4:29:54

Swim

0:30:32

Bike

2:26:53

Run

1:26:57

Connor Mercer

ZAM25-29

Place

Finish

4:30:36

Swim

0:31:27

Bike

2:26:00

Run

1:28:01

Ryno Owen

ZAM18-24

#10

Place

Finish

4:31:20

Swim

0:29:57

Bike

2:29:29

Run

1:27:43

Nicholas Porteous

ZAM40-44

#11

Place

Finish

4:32:39

Swim

0:32:19

Bike

2:28:00

Run

1:26:37

Kelvin Steyn

ZAM30-34

#12

Place

Finish

4:33:18

Swim

0:29:59

Bike

2:27:52

Run

1:29:05

Nico Sterk

ZAM35-39

#13

Place

Finish

4:35:56

Swim

0:30:45

Bike

2:26:28

Run

1:32:33

Matthew Greer

ZAM25-29

#14

Place

Finish

4:36:18

Swim

0:31:02

Bike

2:35:36

Run

1:24:58

Raymond Wagener

ZAM25-29

#15

Place

Finish

4:38:35

Swim

0:33:03

Bike

2:21:41

Run

1:37:37

Jc Heslinga

ZAM50-54

#16

Place

Finish

4:40:39

Swim

0:33:56

Bike

2:32:34

Run

1:28:10

Alexander Sokolov

RUM35-39

#17

Place

Finish

4:40:41

Swim

0:36:29

Bike

2:28:00

Run

1:31:28

Daniel Harper

ZAM25-29

#18

Place

Finish

4:41:28

Swim

0:29:45

Bike

2:28:10

Run

1:37:36

Roy Davis

ZAM35-39

#19

Place

Finish

4:42:48

Swim

0:35:57

Bike

2:27:29

Run

1:33:34

Matthew Bates

ZAM25-29

#20

Place

Finish

4:43:16

Swim

0:30:37

Bike

2:28:26

Run

1:39:14

Henro Bender

ZAM18-24

#21

Place

Finish

4:45:38

Swim

0:34:16

Bike

2:37:21

Run

1:27:11

Lebogang Mphahlele

ZAM30-34

#22

Place

Finish

4:45:49

Swim

0:35:55

Bike

2:28:18

Run

1:32:44

Arno Du Toit

ZAM30-34

#23

Place

Finish

4:45:56

Swim

0:38:50

Bike

2:25:52

Run

1:34:17

Conrad Strauss

ZAM25-29

#24

Place

Finish

4:46:23

Swim

0:34:13

Bike

2:35:28

Run

1:31:39

Ciaran Byrne

IEM50-54

#25

Place

Finish

4:46:51

Swim

0:36:29

Bike

2:32:17

Run

1:32:22

Tom Kirk

ZAM25-29

#26

Place

Finish

4:47:57

Swim

0:30:54

Bike

2:42:03

Run

1:29:06

Bryn Freeman

ZAM50-54

#27

Place

Finish

4:48:38

Swim

0:31:46

Bike

2:37:05

Run

1:33:58

Christiaan Wepener

ZAM30-34

#28

Place

Finish

4:49:10

Swim

0:36:30

Bike

2:31:02

Run

1:35:32

Michiel Visser

ZAM25-29

#29

Place

Finish

4:49:29

Swim

0:30:34

Bike

2:34:04

Run

1:38:32

Marc Price

ZAM40-44

#30

Place

Finish

4:50:13

Swim

0:32:15

Bike

2:34:17

Run

1:38:21

Bonga Nkqintiza

ZAM18-24

#31

Place

Finish

4:50:48

Swim

0:37:30

Bike

2:35:25

Run

1:32:46

Michael Collins

ZAM45-49

#32

Place

Finish

4:51:00

Swim

0:33:50

Bike

2:38:15

Run

1:32:39

Francois Esselen

ZAM25-29

#33

Place

Finish

4:51:55

Swim

0:34:52

Bike

2:36:13

Run

1:32:45

Jaco Venter

ZAM40-44

#34

Place

Finish

4:52:18

Swim

0:36:19

Bike

2:33:26

Run

1:37:44

Michael Frantzeskou

ZAM30-34

#35

Place

Finish

4:52:54

Swim

0:37:23

Bike

2:34:01

Run

1:34:26

Cp Van Wyk

ZAM25-29

#36

Place

Finish

4:53:47

Swim

0:40:40

Bike

2:21:55

Run

1:43:02

Paolo Toua

ZAM30-34

#37

Place

Finish

4:54:18

Swim

0:33:11

Bike

2:45:54

Run

1:29:57

Wesley Procter

ZAM35-39

#38

Place

Finish

4:54:39

Swim

0:39:25

Bike

2:30:19

Run

1:39:04

Kobus Meyer

ZAM45-49

#39

Place

Finish

4:55:41

Swim

0:36:34

Bike

2:41:49

Run

1:31:39

Ludovic Holderbeke

ESM35-39

#40

Place

Finish

4:57:28

Swim

0:33:21

Bike

2:45:09

Run

1:31:42

Paul Wolff

ZAM55-59

#41

Place

Finish

4:58:10

Swim

0:35:03

Bike

2:34:23

Run

1:41:51

Tristan Van Moerkerken

ZAM25-29

#42

Place

Finish

4:58:38

Swim

0:35:22

Bike

2:30:40

Run

1:47:03

Jamie Sher

ZAM18-24

#43

Place

Finish

4:58:58

Swim

0:37:46

Bike

2:46:24

Run

1:29:51

Mark Van Zyl

ZAM25-29

#44

Place

Finish

4:59:10

Swim

0:35:55

Bike

2:26:40

Run

1:49:29

Jd Odendal

ZAM18-24

#45

Place

Finish

4:59:19

Swim

0:34:18

Bike

2:41:03

Run

1:38:11

Tiaan Niemann

ZAM25-29

#46

Place

Finish

4:59:49

Swim

0:35:48

Bike

2:36:41

Run

1:40:15

Christopher Vosloo

ZAM55-59

#47

Place

Finish

5:00:40

Swim

0:37:49

Bike

2:35:40

Run

1:41:06

Stefan Combrinck

ZAM25-29

#48

Place

Finish

5:00:45

Swim

0:38:56

Bike

2:39:46

Run

1:35:53

Luke Fouche

ZAM30-34

#49

Place

Finish

5:01:15

Swim

0:30:12

Bike

2:44:14

Run

1:41:16

Dallen Roos

ZAM40-44

#50

Place

Finish

5:01:53

Swim

0:32:56

Bike

2:47:28

Run

1:36:24

Jonathan STAMATIS

ZAM25-29

#51

Place

Finish

5:02:36

Swim

0:34:41

Bike

2:34:38

Run

1:46:07

Danie Van Stryp

ZAM25-29

#52

Place

Finish

5:03:18

Swim

0:40:20

Bike

2:39:26

Run

1:37:05

John Middlewick

ZAM40-44

#53

Place

Finish

5:03:38

Swim

0:35:19

Bike

2:38:53

Run

1:42:14

Guy Crichton

ZAM40-44

#54

Place

Finish

5:04:43

Swim

0:32:48

Bike

2:42:21

Run

1:43:20

Mark Walraven

ZAM30-34

#55

Place

Finish

5:05:03

Swim

0:35:54

Bike

2:34:37

Run

1:48:50

Allan Britnell

ZAM30-34

#56

Place

Finish

5:05:14

Swim

0:35:32

Bike

2:40:07

Run

1:43:17

Sean Henderson

ZAM45-49

#57

Place

Finish

5:05:17

Swim

0:36:49

Bike

2:31:42

Run

1:49:31

Theo Mare

ZAM50-54

#58

Place

Finish

5:06:13

Swim

0:35:04

Bike

2:44:40

Run

1:38:57

Francis Lecuyer

REM50-54

#59

Place

Finish

5:06:30

Swim

0:37:54

Bike

2:39:09

Run

1:43:23

Tinus Vermeulen

ZAM25-29

#60

Place

Finish

5:06:39

Swim

0:37:39

Bike

2:33:02

Run

1:49:13

Nicholas Davies

ZAM18-24

#61

Place

Finish

5:07:08

Swim

0:39:10

Bike

2:46:01

Run

1:34:04

Grant Lemke

ZAM50-54

#62

Place

Finish

5:07:19

Swim

0:36:02

Bike

2:45:48

Run

1:40:49

Hal Snyman

ZAM40-44

#63

Place

Finish

5:07:25

Swim

0:32:08

Bike

2:42:05

Run

1:47:22

Paul Harker

ZAM35-39

#64

Place

Finish

5:07:57

Swim

0:38:41

Bike

2:39:50

Run

1:41:45

Willem Johannes Van Den Berg

ZAM35-39

#65

Place

Finish

5:08:16

Swim

0:43:05

Bike

2:39:10

Run

1:36:37

Musa Marx

ZAM35-39

#66

Place

Finish

5:08:34

Swim

0:40:39

Bike

2:38:47

Run

1:40:39

Kobus Engelbrecht

ZAM25-29

#67

Place

Finish

5:08:37

Swim

0:43:37

Bike

2:38:50

Run

1:40:03

Pieter Brits

ZAM35-39

#68

Place

Finish

5:08:48

Swim

0:39:25

Bike

2:44:03

Run

1:38:38

Marco Pinheiro

ZAM30-34

#69

Place

Finish

5:08:54

Swim

0:42:38

Bike

2:37:22

Run

1:36:45

Stephan Van Zyl

CAM40-44

#70

Place

Finish

5:09:49

Swim

0:34:23

Bike

2:44:33

Run

1:45:35

Hudson Chevallier

ZAM40-44

#71

Place

Finish

5:10:00

Swim

0:34:24

Bike

2:39:08

Run

1:50:22

Adriaan Wooding

ZAM35-39

#72

Place

Finish

5:10:05

Swim

0:37:15

Bike

2:43:20

Run

1:42:55

Brad Mackenzie

ZAM25-29

#73

Place

Finish

5:10:23

Swim

0:41:20

Bike

2:39:36

Run

1:40:34

Pierre Van Lelyveld

ZAM45-49

#74

Place

Finish

5:10:27

Swim

0:38:57

Bike

2:38:23

Run

1:48:33

Lourens Luus

ZAM30-34

#75

Place

Finish

5:10:51

Swim

0:38:01

Bike

2:36:15

Run

1:47:45

Paul Cyrille Gillingham

ZAM50-54

#76

Place

Finish

5:10:52

Swim

0:38:44

Bike

2:42:35

Run

1:42:01

Andre Visser

ZAM50-54

#77

Place

Finish

5:10:59

Swim

0:36:23

Bike

2:42:28

Run

1:43:21

Dawid Janse Van Rensburg

ZAM45-49

#79

Place

Finish

5:11:14

Swim

0:42:00

Bike

2:45:56

Run

1:36:09

Barry Van Der Merwe

ZAM50-54

#78

Place

Finish

5:11:14

Swim

0:33:54

Bike

2:45:12

Run

1:43:32

Martin Wesemann

ZAM35-39

#80

Place

Finish

5:12:15

Swim

0:36:17

Bike

2:41:41

Run

1:47:18

Robin Matthews

ZAM40-44

#81

Place

Finish

5:12:22

Swim

0:36:23

Bike

2:38:25

Run

1:51:16

Ryan Thomas

ZAM40-44

#82

Place

Finish

5:12:56

Swim

0:40:07

Bike

2:49:31

Run

1:35:46

Christoff Louw

ZAM35-39

#83

Place

Finish

5:12:58

Swim

0:37:59

Bike

2:46:37

Run

1:41:12

Gavin O'Byrne

ZAM40-44

#84

Place

Finish

5:13:20

Swim

0:32:52

Bike

2:41:46

Run

1:47:58

Malcolm Fraser

ZAM40-44

#85

Place

Finish

5:13:22

Swim

0:41:26

Bike

2:44:13

Run

1:40:00

Joshua Steinberg

ZAM30-34

#86

Place

Finish

5:13:27

Swim

0:34:12

Bike

2:47:28

Run

1:45:11

Alfred Lategan

ZAM40-44

#87

Place

Finish

5:13:48

Swim

0:36:59

Bike

2:49:46

Run

1:41:30

Louis Joachim Fouche

ZAM35-39

#88

Place

Finish

5:13:48

Swim

0:38:59

Bike

2:41:42

Run

1:44:24

Ian Charters

ZAM35-39

#89

Place

Finish

5:13:57

Swim

0:39:22

Bike

2:54:51

Run

1:33:30

Gary Kruuse

ZAM45-49

#90

Place

Finish

5:14:04

Swim

0:39:40

Bike

2:37:05

Run

1:48:23

Blaine Morgan

ZAM25-29

#91

Place

Finish

5:14:21

Swim

0:34:35

Bike

2:45:17

Run

1:46:53

Byron Jackson-Miller

ZAM25-29

#92

Place

Finish

5:15:14

Swim

0:34:37

Bike

2:44:40

Run

1:47:39

Jacques Van Zyl

ZAM45-49

#93

Place

Finish

5:15:27

Swim

0:45:56

Bike

2:34:36

Run

1:46:59

Dean Grant Rosin

ZAM50-54

#94

Place

Finish

5:15:59

Swim

0:39:50

Bike

2:43:53

Run

1:45:00

Jan Wibbelink

ZAM50-54

#95

Place

Finish

5:16:01

Swim

0:36:56

Bike

2:37:38

Run

1:54:35

Luke Kirk

ZAM25-29

#96

Place

Finish

5:16:02

Swim

0:37:00

Bike

2:49:57

Run

1:41:05

Paul Ingpen

ZAM55-59

#97

Place

Finish

5:16:25

Swim

0:34:36

Bike

2:45:05

Run

1:49:40

Andrew Berry

ZAM25-29

#98

Place

Finish

5:16:26

Swim

0:44:28

Bike

2:38:29

Run

1:47:47

Shaun Attenborough

ZAM55-59

#99

Place

Finish

5:16:45

Swim

0:38:33

Bike

2:52:07

Run

1:39:14

Danie Marais

ZAM50-54

#100

Place

Finish

5:16:54

Swim

0:43:05

Bike

2:41:34

Run

1:44:12

Gareth Ahrens

ZAM35-39

#101

Place

Finish

5:16:59

Swim

0:37:52

Bike

2:43:56

Run

1:48:02

Richard Payne

ZAM55-59

#102

Place

Finish

5:17:00

Swim

0:42:26

Bike

2:39:58

Run

1:45:23

Reinier Pieterse

ZAM45-49

#103

Place

Finish

5:17:17

Swim

0:33:45

Bike

2:50:06

Run

1:46:51

Jaco Muller

ZAM45-49

#104

Place

Finish

5:17:18

Swim

0:40:56

Bike

2:50:59

Run

1:38:12

Jared Jordan

ZAM35-39

#105

Place

Finish

5:17:23

Swim

0:31:15

Bike

2:51:09

Run

1:47:35

Duncan English

ZAM55-59

#106

Place

Finish

5:17:28

Swim

0:34:15

Bike

2:51:49

Run

1:42:17

Kai Kohler

ZAM55-59

#107

Place

Finish

5:18:57

Swim

0:37:19

Bike

2:53:44

Run

1:40:36

Jaybes October

ZAM18-24

#108

Place

Finish

5:19:07

Swim

0:43:34

Bike

2:49:35

Run

1:39:44

Matthew Hayward

ZAM18-24

#109

Place

Finish

5:19:23

Swim

0:37:49

Bike

2:59:14

Run

1:35:03

Scott Giles

ZAM45-49

#110

Place

Finish

5:19:33

Swim

0:35:27

Bike

2:52:36

Run

1:45:54

Aj Barkhuizen

ZAM25-29

#111

Place

Finish

5:19:34

Swim

0:45:19

Bike

2:44:31

Run

1:41:24

Nicolas Vandemoortele

BEM40-44

#112

Place

Finish

5:19:56

Swim

0:32:55

Bike

2:49:00

Run

1:50:02

Shane Andrews

ZAM40-44

#113

Place

Finish

5:19:56

Swim

0:44:24

Bike

2:40:41

Run

1:46:45

Udo Karsten

ZAM50-54

#114

Place

Finish

5:20:09

Swim

0:34:27

Bike

2:49:31

Run

1:46:54

Nathan Heggie

ZAM25-29

#115

Place

Finish

5:20:43

Swim

0:38:53

Bike

2:49:52

Run

1:46:24

Travis Benn

ZAM25-29

#116

Place

Finish

5:20:52

Swim

0:34:10

Bike

2:44:19

Run

1:57:33

Dale Hallendorff

ZAM18-24

#118

Place

Finish

5:21:27

Swim

0:35:46

Bike

2:55:26

Run

1:42:02

Johannes De Beer

ZAM40-44

#117

Place

Finish

5:21:27

Swim

0:42:07

Bike

2:49:52

Run

1:39:33

Steve Attwell

ZAM45-49

#119

Place

Finish

5:22:03

Swim

0:38:08

Bike

2:46:15

Run

1:49:24

Mark Lamprecht

ZAM25-29

#120

Place

Finish

5:22:11

Swim

0:36:38

Bike

2:53:12

Run

1:46:23

Andre Van Wyk

ZAM30-34

#121

Place

Finish

5:22:25

Swim

0:38:48

Bike

2:46:48

Run

1:46:54

Ewan Scott

ZAM40-44

#122

Place

Finish

5:22:31

Swim

0:34:51

Bike

2:46:57

Run

1:50:10

Charl Van Heerden

SOUTH AFRICAM40-44

#123

Place

Finish

5:22:36

Swim

0:38:43

Bike

2:46:45

Run

1:48:58

Markus Schlosser

DEM60-64

#124

Place

Finish

5:22:45

Swim

0:42:57

Bike

2:47:23

Run

1:44:24

Paulo De Barros

BRM35-39

#125

Place

Finish

5:22:48

Swim

0:42:33

Bike

2:42:21

Run

1:50:51

Callan DEWAR

ZAM25-29

#126

Place

Finish

5:22:56

Swim

0:34:58

Bike

2:47:59

Run

1:51:51

Thomas Van Schalkwyk

ZAM30-34

#127

Place

Finish

5:23:28

Swim

0:39:45

Bike

2:41:09

Run

1:56:45

Alex Vennevault

FRM65-69

#128

Place

Finish

5:24:20

Swim

0:41:33

Bike

2:49:23

Run

1:46:17

Joe Pieterse

ZAM40-44

#129

Place

Finish

5:24:25

Swim

0:33:07

Bike

2:38:45

Run

2:06:42

Francois Rossouw

ZAM25-29

#130

Place

Finish

5:24:53

Swim

0:46:20

Bike

2:51:20

Run

1:40:06

Dylan Cole

ZAM30-34

#131

Place

Finish

5:24:59

Swim

0:30:57

Bike

2:53:41

Run

1:53:50

Tyrone Kunneke

ZAM30-34

#132

Place

Finish

5:25:32

Swim

0:36:58

Bike

2:49:54

Run

1:51:39

Jonathan Jones

ZAM25-29

#133

Place

Finish

5:25:40

Swim

0:38:08

Bike

2:51:15

Run

1:47:25

Jonathan Coffey

ZAM25-29

#134

Place

Finish

5:25:53

Swim

0:32:09

Bike

3:04:13

Run

1:41:43

Wicus Malherbe

ZAM40-44

#135

Place

Finish

5:25:55

Swim

0:36:08

Bike

2:45:28

Run

1:57:16

Lemar Meyer

ZAM25-29

#136

Place

Finish

5:26:13

Swim

0:44:07

Bike

2:44:44

Run

1:49:06

Tim Kotze

ZAM18-24

#137

Place

Finish

5:26:30

Swim

0:37:30

Bike

2:43:17

Run

1:57:51

Henri Meyer

ZAM50-54

#138

Place

Finish

5:26:31

Swim

0:44:45

Bike

2:39:39

Run

1:53:55

Michael Pfeffer

ZAM30-34

#139

Place

Finish

5:26:44

Swim

0:34:43

Bike

2:51:58

Run

1:53:41

Kevin Spratley

ZAM50-54

#140

Place

Finish

5:26:50

Swim

0:40:23

Bike

2:59:18

Run

1:38:46

Cornel Smuts

ZAM35-39

#141

Place

Finish

5:27:13

Swim

0:37:19

Bike

3:00:44

Run

1:39:11

Andre Van Der Merwe

ZAM50-54

#142

Place

Finish

5:27:14

Swim

0:35:54

Bike

2:48:35

Run

1:54:37

Maxim Van Eeckhout

BEM30-34

#143

Place

Finish

5:27:14

Swim

0:39:49

Bike

2:42:01

Run

1:58:26

Herschel Jawitz

ZAM55-59

#144

Place

Finish

5:27:53

Swim

0:40:18

Bike

2:53:50

Run

1:41:23

Abre Pio

ZAM25-29

#145

Place

Finish

5:28:44

Swim

0:35:54

Bike

2:56:14

Run

1:48:14

Aidan Tuohy

ZAM25-29

#146

Place

Finish

5:28:45

Swim

0:39:52

Bike

2:54:59

Run

1:46:14

Joel Henry

ZAM35-39

#147

Place

Finish

5:28:48

Swim

0:39:58

Bike

2:47:14

Run

1:52:06

Malcolm Isaacs

ZAM40-44

#148

Place

Finish

5:28:58

Swim

0:56:01

Bike

2:38:45

Run

1:43:21

Eben Havenga

ZAM30-34

#149

Place

Finish

5:29:01

Swim

0:45:59

Bike

2:46:00

Run

1:46:08

Devan Van Der Berg

ZAM30-34

#150

Place

Finish

5:29:10

Swim

0:37:48

Bike

2:52:58

Run

1:49:04

								Finish
1	DT Dale Taylor ZA#96	M30-34	0:30:45 1:37/100m	0:02:33	2:15:17 24.8 mph	0:01:59	1:30:30 6:54/mi	4:21:04
2	BJ Benjamin Janse Van Rensburg ZA#37	M40-44	0:35:22 1:52/100m	0:03:06	2:13:10 25.2 mph	0:02:03	1:27:35 6:41/mi	4:21:16
3	RN Rudolf Naude ZA#1211	M30-34	0:29:06 1:32/100m	0:03:20	2:24:25 23.2 mph	0:02:10	1:22:49 6:19/mi	4:21:49
4	Greg Laxton ZA#78	M30-34	0:35:31 1:52/100m	0:03:49	2:20:35 23.9 mph	0:02:19	1:22:52 6:19/mi	4:25:07
5	EK Ewert Kleynhans ZA#213	M40-44	0:35:59 1:54/100m	0:03:18	2:18:17 24.3 mph	0:02:13	1:26:22 6:35/mi	4:26:09
6	DV Dylan Van Zyl ZA#2378	M25-29	0:31:24 1:39/100m	0:02:37	2:26:39 22.9 mph	0:02:31	1:23:57 6:24/mi	4:27:08
7	CF Colin FLEMING NL#2361	M18-24	0:29:52 1:34/100m	0:02:34	2:24:14 23.3 mph	0:02:17	1:28:23 6:44/mi	4:27:20
8	Ryan Frey ZA#62	M35-39	0:30:32 1:36/100m	0:03:01	2:26:53 22.8 mph	0:02:31	1:26:57 6:38/mi	4:29:54
9	Connor Mercer ZA#181	M25-29	0:31:27 1:39/100m	0:03:23	2:26:00 23.0 mph	0:01:43	1:28:01 6:43/mi	4:30:36
10	RO Ryno Owen ZA#844	M18-24	0:29:57 1:35/100m	0:02:09	2:29:29 22.4 mph	0:02:02	1:27:43 6:41/mi	4:31:20
11	Nicholas Porteous ZA#222	M40-44	0:32:19 1:42/100m	0:03:22	2:28:00 22.7 mph	0:02:21	1:26:37 6:36/mi	4:32:39
12	Kelvin Steyn ZA#94	M30-34	0:29:59 1:35/100m	0:03:42	2:27:52 22.7 mph	0:02:40	1:29:05 6:48/mi	4:33:18
13	NS Nico Sterk ZA#1477	M35-39	0:30:45 1:37/100m	0:02:53	2:26:28 22.9 mph	0:03:18	1:32:33 7:04/mi	4:35:56
14	MG Matthew Greer ZA#935	M25-29	0:31:02 1:38/100m	0:02:21	2:35:36 21.6 mph	0:02:22	1:24:58 6:29/mi	4:36:18
15	Raymond Wagener ZA#42	M25-29	0:33:03 1:44/100m	0:03:37	2:21:41 23.7 mph	0:02:37	1:37:37 7:27/mi	4:38:35
16	JH Jc Heslinga ZA#2022	M50-54	0:33:56 1:47/100m	0:02:50	2:32:34 22.0 mph	0:03:10	1:28:10 6:43/mi	4:40:39
17	AS Alexander Sokolov RU#1471	M35-39	0:36:29 1:55/100m	0:02:19	2:28:00 22.7 mph	0:02:24	1:31:28 6:59/mi	4:40:41
18	DH Daniel Harper ZA#937	M25-29	0:29:45 1:34/100m	0:03:09	2:28:10 22.6 mph	0:02:49	1:37:36 7:27/mi	4:41:28
19	RD Roy Davis ZA#1345	M35-39	0:35:57 1:54/100m	0:03:02	2:27:29 22.8 mph	0:02:46	1:33:34 7:08/mi	4:42:48
20	MB Matthew Bates ZA#881	M25-29	0:30:37 1:37/100m	0:03:05	2:28:26 22.6 mph	0:01:55	1:39:14 7:34/mi	4:43:16
21	HB Henro Bender ZA#789	M18-24	0:34:16 1:48/100m	0:03:39	2:37:21 21.3 mph	0:03:11	1:27:11 6:39/mi	4:45:38
22	LM Lebogang Mphahlele ZA#84	M30-34	0:35:55 1:53/100m	0:04:44	2:28:18 22.6 mph	0:04:08	1:32:44 7:04/mi	4:45:49
23	AD Arno Du Toit ZA#1155	M30-34	0:38:50 2:03/100m	0:04:30	2:25:52 23.0 mph	0:02:26	1:34:17 7:11/mi	4:45:56
24	CS Conrad Strauss ZA#1037	M25-29	0:34:13 1:48/100m	0:03:21	2:35:28 21.6 mph	0:01:42	1:31:39 6:59/mi	4:46:23
25	CB Ciaran Byrne IE#52	M50-54	0:36:29 1:55/100m	0:03:26	2:32:17 22.0 mph	0:02:17	1:32:22 7:03/mi	4:46:51
26	TK Tom Kirk ZA#74	M25-29	0:30:54 1:38/100m	0:03:39	2:42:03 20.7 mph	0:02:16	1:29:06 6:48/mi	4:47:57
27	Bryn Freeman ZA#61	M50-54	0:31:46 1:40/100m	0:02:39	2:37:05 21.4 mph	0:03:10	1:33:58 7:10/mi	4:48:38
28	Christiaan Wepener ZA#1296	M30-34	0:36:30 1:55/100m	0:03:12	2:31:02 22.2 mph	0:02:53	1:35:32 7:17/mi	4:49:10
29	MV Michiel Visser ZA#1072	M25-29	0:30:34 1:37/100m	0:03:45	2:34:04 21.8 mph	0:02:34	1:38:32 7:31/mi	4:49:29
30	Marc Price ZA#1697	M40-44	0:32:15 1:42/100m	0:03:03	2:34:17 21.7 mph	0:02:18	1:38:21 7:30/mi	4:50:13
31	Bonga Nkqintiza ZA#87	M18-24	0:37:30 1:58/100m	0:02:59	2:35:25 21.6 mph	0:02:08	1:32:46 7:05/mi	4:50:48
32	Michael Collins ZA#1803	M45-49	0:33:50 1:47/100m	0:03:43	2:38:15 21.2 mph	0:02:33	1:32:39 7:04/mi	4:51:00
33	Francois Esselen ZA#930	M25-29	0:34:52 1:50/100m	0:05:01	2:36:13 21.5 mph	0:03:03	1:32:45 7:04/mi	4:51:55
34	Jaco Venter ZA#1755	M40-44	0:36:19 1:55/100m	0:02:33	2:33:26 21.9 mph	0:02:17	1:37:44 7:27/mi	4:52:18
35	MF Michael Frantzeskou ZA#60	M30-34	0:37:23 1:58/100m	0:04:07	2:34:01 21.8 mph	0:02:58	1:34:26 7:12/mi	4:52:54
36	CV Cp Van Wyk ZA#1062	M25-29	0:40:40 2:08/100m	0:04:17	2:21:55 23.6 mph	0:03:53	1:43:02 7:52/mi	4:53:47
37	Paolo Toua ZA#1264	M30-34	0:33:11 1:45/100m	0:03:00	2:45:54 20.2 mph	0:02:16	1:29:57 6:52/mi	4:54:18
38	WP Wesley Procter ZA#1456	M35-39	0:39:25 2:04/100m	0:03:16	2:30:19 22.3 mph	0:02:35	1:39:04 7:33/mi	4:54:39
39	KM Kobus Meyer ZA#1891	M45-49	0:36:34 1:55/100m	0:03:03	2:41:49 20.7 mph	0:02:36	1:31:39 6:59/mi	4:55:41
40	LH Ludovic Holderbeke ES#1392	M35-39	0:33:21 1:45/100m	0:03:57	2:45:09 20.3 mph	0:03:19	1:31:42 7:00/mi	4:57:28
41	PW Paul Wolff ZA#2267	M55-59	0:35:03 1:51/100m	0:03:17	2:34:23 21.7 mph	0:03:37	1:41:51 7:46/mi	4:58:10
42	TV Tristan Van Moerkerken ZA#1057	M25-29	0:35:22 1:52/100m	0:03:34	2:30:40 22.3 mph	0:02:00	1:47:03 8:10/mi	4:58:38
43	Jamie Sher ZA#852	M18-24	0:37:46 1:59/100m	0:02:58	2:46:24 20.2 mph	0:01:59	1:29:51 6:51/mi	4:58:58
44	MV Mark Van Zyl ZA#1063	M25-29	0:35:55 1:53/100m	0:04:36	2:26:40 22.9 mph	0:02:30	1:49:29 8:21/mi	4:59:10
45	JO Jd Odendal ZA#89	M18-24	0:34:18 1:48/100m	0:03:24	2:41:03 20.8 mph	0:02:23	1:38:11 7:29/mi	4:59:19
46	Tiaan Niemann ZA#1003	M25-29	0:35:48 1:53/100m	0:04:25	2:36:41 21.4 mph	0:02:39	1:40:15 7:39/mi	4:59:49
47	CV Christopher Vosloo ZA#2352	M55-59	0:37:49 1:59/100m	0:03:17	2:35:40 21.6 mph	0:02:48	1:41:06 7:43/mi	5:00:40
48	SC Stefan Combrinck ZA#908	M25-29	0:38:56 2:03/100m	0:03:43	2:39:46 21.0 mph	0:02:26	1:35:53 7:19/mi	5:00:45
49	LF Luke Fouche ZA#1146	M30-34	0:30:12 1:35/100m	0:02:48	2:44:14 20.4 mph	0:02:45	1:41:16 7:43/mi	5:01:15
50	Dallen Roos ZA#1707	M40-44	0:32:56 1:44/100m	0:02:54	2:47:28 20.0 mph	0:02:10	1:36:24 7:21/mi	5:01:53
51	JS Jonathan STAMATIS ZA#187	M25-29	0:34:41 1:50/100m	0:04:22	2:34:38 21.7 mph	0:02:47	1:46:07 8:06/mi	5:02:36
52	Danie Van Stryp ZA#1060	M25-29	0:40:20 2:07/100m	0:03:52	2:39:26 21.0 mph	0:02:34	1:37:05 7:24/mi	5:03:18
53	JM John Middlewick ZA#83	M40-44	0:35:19 1:52/100m	0:03:50	2:38:53 21.1 mph	0:03:23	1:42:14 7:48/mi	5:03:38
54	Guy Crichton ZA#1575	M40-44	0:32:48 1:44/100m	0:02:31	2:42:21 20.7 mph	0:03:43	1:43:20 7:53/mi	5:04:43
55	MW Mark Walraven ZA#236	M30-34	0:35:54 1:53/100m	0:03:22	2:34:37 21.7 mph	0:02:20	1:48:50 8:18/mi	5:05:03
56	Allan Britnell ZA#50	M30-34	0:35:32 1:52/100m	0:03:56	2:40:07 21.0 mph	0:02:22	1:43:17 7:53/mi	5:05:14
57	SH Sean Henderson ZA#1849	M45-49	0:36:49 1:56/100m	0:03:41	2:31:42 22.1 mph	0:03:33	1:49:31 8:21/mi	5:05:17
58	TM Theo Mare ZA#82	M50-54	0:35:04 1:51/100m	0:04:24	2:44:40 20.4 mph	0:03:09	1:38:57 7:33/mi	5:06:13
59	FL Francis Lecuyer RE#38	M50-54	0:37:54 2:00/100m	0:03:43	2:39:09 21.1 mph	0:02:21	1:43:23 7:53/mi	5:06:30
60	TV Tinus Vermeulen ZA#235	M25-29	0:37:39 1:59/100m	0:04:34	2:33:02 21.9 mph	0:02:12	1:49:13 8:20/mi	5:06:39
61	ND Nicholas Davies ZA#803	M18-24	0:39:10 2:04/100m	0:05:14	2:46:01 20.2 mph	0:02:40	1:34:04 7:10/mi	5:07:08
62	GL Grant Lemke ZA#2049	M50-54	0:36:02 1:54/100m	0:02:36	2:45:48 20.2 mph	0:02:04	1:40:49 7:41/mi	5:07:19
63	Hal Snyman ZA#186	M40-44	0:32:08 1:41/100m	0:03:03	2:42:05 20.7 mph	0:02:47	1:47:22 8:11/mi	5:07:25
64	PH Paul Harker ZA#67	M35-39	0:38:41 2:02/100m	0:04:40	2:39:50 21.0 mph	0:03:01	1:41:45 7:46/mi	5:07:57
65	WJ Willem Johannes Van Den Berg ZA#1491	M35-39	0:43:05 2:16/100m	0:05:40	2:39:10 21.1 mph	0:03:44	1:36:37 7:22/mi	5:08:16
66	MM Musa Marx ZA#1429	M35-39	0:40:39 2:08/100m	0:05:21	2:38:47 21.1 mph	0:03:10	1:40:39 7:41/mi	5:08:34
67	KE Kobus Engelbrecht ZA#57	M25-29	0:43:37 2:18/100m	0:03:51	2:38:50 21.1 mph	0:02:15	1:40:03 7:38/mi	5:08:37
68	Pieter Brits ZA#2392	M35-39	0:39:25 2:04/100m	0:03:03	2:44:03 20.5 mph	0:03:38	1:38:38 7:31/mi	5:08:48
69	MP Marco Pinheiro ZA#1224	M30-34	0:42:38 2:15/100m	0:07:58	2:37:22 21.3 mph	0:04:11	1:36:45 7:23/mi	5:08:54
70	SV Stephan Van Zyl CA#1751	M40-44	0:34:23 1:49/100m	0:03:25	2:44:33 20.4 mph	0:01:54	1:45:35 8:03/mi	5:09:49
71	HC Hudson Chevallier ZA#1563	M40-44	0:34:24 1:49/100m	0:03:35	2:39:08 21.1 mph	0:02:32	1:50:22 8:25/mi	5:10:00
72	AW Adriaan Wooding ZA#108	M35-39	0:37:15 1:58/100m	0:03:07	2:43:20 20.5 mph	0:03:27	1:42:55 7:51/mi	5:10:05
73	BM Brad Mackenzie ZA#986	M25-29	0:41:20 2:11/100m	0:04:53	2:39:36 21.0 mph	0:03:59	1:40:34 7:40/mi	5:10:23
74	PV Pierre Van Lelyveld ZA#1944	M45-49	0:38:57 2:03/100m	0:02:32	2:38:23 21.2 mph	0:02:02	1:48:33 8:17/mi	5:10:27
75	LL Lourens Luus ZA#1198	M30-34	0:38:01 2:00/100m	0:05:25	2:36:15 21.5 mph	0:03:25	1:47:45 8:13/mi	5:10:51
76	PC Paul Cyrille Gillingham ZA#2012	M50-54	0:38:44 2:02/100m	0:04:16	2:42:35 20.6 mph	0:03:16	1:42:01 7:47/mi	5:10:52
77	Andre Visser ZA#2150	M50-54	0:36:23 1:55/100m	0:03:50	2:42:28 20.7 mph	0:04:56	1:43:21 7:53/mi	5:10:59
78	BV Barry Van Der Merwe ZA#2127	M50-54	0:33:54 1:47/100m	0:05:25	2:45:12 20.3 mph	0:03:10	1:43:32 7:54/mi	5:11:14
79	Dawid Janse Van Rensburg ZA#1857	M45-49	0:42:00 2:13/100m	0:04:48	2:45:56 20.2 mph	0:02:19	1:36:09 7:20/mi	5:11:14
80	MW Martin Wesemann ZA#1521	M35-39	0:36:17 1:55/100m	0:04:00	2:41:41 20.8 mph	0:03:00	1:47:18 8:11/mi	5:12:15
81	RM Robin Matthews ZA#180	M40-44	0:36:23 1:55/100m	0:03:11	2:38:25 21.2 mph	0:03:07	1:51:16 8:29/mi	5:12:22
82	RT Ryan Thomas ZA#188	M40-44	0:40:07 2:07/100m	0:04:34	2:49:31 19.8 mph	0:02:57	1:35:46 7:18/mi	5:12:56
83	CL Christoff Louw ZA#1418	M35-39	0:37:59 2:00/100m	0:04:28	2:46:37 20.1 mph	0:02:42	1:41:12 7:43/mi	5:12:58
84	GO Gavin O'Byrne ZA#1682	M40-44	0:32:52 1:44/100m	0:06:10	2:41:46 20.7 mph	0:04:34	1:47:58 8:14/mi	5:13:20
85	Malcolm Fraser ZA#1601	M40-44	0:41:26 2:11/100m	0:04:54	2:44:13 20.4 mph	0:02:50	1:40:00 7:38/mi	5:13:22
86	JS Joshua Steinberg ZA#147	M30-34	0:34:12 1:48/100m	0:03:58	2:47:28 20.0 mph	0:02:37	1:45:11 8:01/mi	5:13:27
87	Alfred Lategan ZA#1643	M40-44	0:36:59 1:57/100m	0:03:36	2:49:46 19.8 mph	0:01:57	1:41:30 7:44/mi	5:13:48
88	LJ Louis Joachim Fouche ZA#1378	M35-39	0:38:59 2:03/100m	0:05:43	2:41:42 20.8 mph	0:03:01	1:44:24 7:58/mi	5:13:48
89	IC Ian Charters ZA#201	M35-39	0:39:22 2:04/100m	0:03:29	2:54:51 19.2 mph	0:02:45	1:33:30 7:08/mi	5:13:57
90	Gary Kruuse ZA#1870	M45-49	0:39:40 2:05/100m	0:05:58	2:37:05 21.4 mph	0:02:58	1:48:23 8:16/mi	5:14:04
91	BM Blaine Morgan ZA#997	M25-29	0:34:35 1:49/100m	0:03:57	2:45:17 20.3 mph	0:03:39	1:46:53 8:09/mi	5:14:21
92	BJ Byron Jackson-Miller ZA#948	M25-29	0:34:37 1:49/100m	0:02:41	2:44:40 20.4 mph	0:05:36	1:47:39 8:13/mi	5:15:14
93	JV Jacques Van Zyl ZA#1953	M45-49	0:45:56 2:25/100m	0:05:11	2:34:36 21.7 mph	0:02:46	1:46:59 8:10/mi	5:15:27
94	DG Dean Grant Rosin ZA#2095	M50-54	0:39:50 2:06/100m	0:04:13	2:43:53 20.5 mph	0:03:02	1:45:00 8:01/mi	5:15:59
95	JW Jan Wibbelink ZA#106	M50-54	0:36:56 1:57/100m	0:03:51	2:37:38 21.3 mph	0:03:01	1:54:35 8:44/mi	5:16:01
96	LK Luke Kirk ZA#962	M25-29	0:37:00 1:57/100m	0:03:56	2:49:57 19.7 mph	0:04:04	1:41:05 7:43/mi	5:16:02
97	PI Paul Ingpen ZA#2197	M55-59	0:34:36 1:49/100m	0:03:26	2:45:05 20.3 mph	0:03:38	1:49:40 8:22/mi	5:16:25
98	AB Andrew Berry ZA#49	M25-29	0:44:28 2:20/100m	0:03:17	2:38:29 21.2 mph	0:02:24	1:47:47 8:13/mi	5:16:26
99	Shaun Attenborough ZA#31	M55-59	0:38:33 2:02/100m	0:03:58	2:52:07 19.5 mph	0:02:52	1:39:14 7:34/mi	5:16:45
100	DM Danie Marais ZA#2055	M50-54	0:43:05 2:16/100m	0:04:56	2:41:34 20.8 mph	0:03:06	1:44:12 7:57/mi	5:16:54
101	GA Gareth Ahrens ZA#1301	M35-39	0:37:52 2:00/100m	0:04:10	2:43:56 20.5 mph	0:03:00	1:48:02 8:14/mi	5:16:59
102	RP Richard Payne ZA#2231	M55-59	0:42:26 2:14/100m	0:05:16	2:39:58 21.0 mph	0:03:57	1:45:23 8:02/mi	5:17:00
103	RP Reinier Pieterse ZA#1909	M45-49	0:33:45 1:47/100m	0:03:46	2:50:06 19.7 mph	0:02:49	1:46:51 8:09/mi	5:17:17
104	JM Jaco Muller ZA#1895	M45-49	0:40:56 2:09/100m	0:03:58	2:50:59 19.6 mph	0:03:14	1:38:12 7:29/mi	5:17:18
105	JJ Jared Jordan ZA#1399	M35-39	0:31:15 1:39/100m	0:04:26	2:51:09 19.6 mph	0:02:58	1:47:35 8:12/mi	5:17:23
106	Duncan English ZA#2185	M55-59	0:34:15 1:48/100m	0:05:29	2:51:49 19.5 mph	0:03:37	1:42:17 7:48/mi	5:17:28
107	KK Kai Kohler ZA#75	M55-59	0:37:19 1:58/100m	0:03:42	2:53:44 19.3 mph	0:03:35	1:40:36 7:40/mi	5:18:57
108	JO Jaybes October ZA#843	M18-24	0:43:34 2:18/100m	0:04:06	2:49:35 19.8 mph	0:02:08	1:39:44 7:36/mi	5:19:07
109	MH Matthew Hayward ZA#818	M18-24	0:37:49 1:59/100m	0:04:20	2:59:14 18.7 mph	0:02:57	1:35:03 7:15/mi	5:19:23
110	Scott Giles ZA#1840	M45-49	0:35:27 1:52/100m	0:03:02	2:52:36 19.4 mph	0:02:35	1:45:54 8:05/mi	5:19:33
111	AB Aj Barkhuizen ZA#46	M25-29	0:45:19 2:23/100m	0:05:37	2:44:31 20.4 mph	0:02:43	1:41:24 7:44/mi	5:19:34
112	NV Nicolas Vandemoortele BE#156	M40-44	0:32:55 1:44/100m	0:05:22	2:49:00 19.9 mph	0:02:36	1:50:02 8:24/mi	5:19:56
113	Shane Andrews ZA#43	M40-44	0:44:24 2:20/100m	0:04:55	2:40:41 20.9 mph	0:03:11	1:46:45 8:09/mi	5:19:56
114	UK Udo Karsten ZA#2036	M50-54	0:34:27 1:49/100m	0:06:10	2:49:31 19.8 mph	0:03:07	1:46:54 8:09/mi	5:20:09
115	NH Nathan Heggie ZA#941	M25-29	0:38:53 2:03/100m	0:03:34	2:49:52 19.8 mph	0:02:00	1:46:24 8:07/mi	5:20:43
116	Travis Benn ZA#47	M25-29	0:34:10 1:48/100m	0:02:56	2:44:19 20.4 mph	0:01:53	1:57:33 8:58/mi	5:20:52
117	JD Johannes De Beer ZA#1577	M40-44	0:42:07 2:13/100m	0:07:06	2:49:52 19.8 mph	0:02:50	1:39:33 7:36/mi	5:21:27
118	DH Dale Hallendorff ZA#815	M18-24	0:35:46 1:53/100m	0:04:39	2:55:26 19.1 mph	0:03:35	1:42:02 7:47/mi	5:21:27
119	SA Steve Attwell ZA#113	M45-49	0:38:08 2:00/100m	0:03:27	2:46:15 20.2 mph	0:04:48	1:49:24 8:21/mi	5:22:03
120	ML Mark Lamprecht ZA#974	M25-29	0:36:38 1:56/100m	0:03:26	2:53:12 19.4 mph	0:02:32	1:46:23 8:07/mi	5:22:11
121	AV Andre Van Wyk ZA#1280	M30-34	0:38:48 2:03/100m	0:06:16	2:46:48 20.1 mph	0:03:39	1:46:54 8:09/mi	5:22:25
122	Ewan Scott ZA#1714	M40-44	0:34:51 1:50/100m	0:06:04	2:46:57 20.1 mph	0:04:28	1:50:10 8:24/mi	5:22:31
123	CV Charl Van Heerden SOUTH AFRICA#1739	M40-44	0:38:43 2:02/100m	0:05:04	2:46:45 20.1 mph	0:03:06	1:48:58 8:19/mi	5:22:36
124	MS Markus Schlosser DE#2313	M60-64	0:42:57 2:16/100m	0:05:04	2:47:23 20.0 mph	0:02:57	1:44:24 7:58/mi	5:22:45
125	PD Paulo De Barros BR#1346	M35-39	0:42:33 2:14/100m	0:04:34	2:42:21 20.7 mph	0:02:29	1:50:51 8:27/mi	5:22:48
126	CD Callan DEWAR ZA#919	M25-29	0:34:58 1:50/100m	0:05:11	2:47:59 20.0 mph	0:02:57	1:51:51 8:32/mi	5:22:56
127	TV Thomas Van Schalkwyk ZA#1275	M30-34	0:39:45 2:06/100m	0:03:12	2:41:09 20.8 mph	0:02:38	1:56:45 8:54/mi	5:23:28
128	AV Alex Vennevault FR#2346	M65-69	0:41:33 2:11/100m	0:03:44	2:49:23 19.8 mph	0:03:23	1:46:17 8:06/mi	5:24:20
129	JP Joe Pieterse ZA#137	M40-44	0:33:07 1:45/100m	0:03:29	2:38:45 21.1 mph	0:02:23	2:06:42 9:40/mi	5:24:25
130	Francois Rossouw ZA#1022	M25-29	0:46:20 2:26/100m	0:04:10	2:51:20 19.6 mph	0:02:57	1:40:06 7:38/mi	5:24:53
131	DC Dylan Cole ZA#1119	M30-34	0:30:57 1:38/100m	0:03:04	2:53:41 19.3 mph	0:03:27	1:53:50 8:41/mi	5:24:59
132	TK Tyrone Kunneke ZA#175	M30-34	0:36:58 1:57/100m	0:04:04	2:49:54 19.7 mph	0:02:57	1:51:39 8:31/mi	5:25:32
133	JJ Jonathan Jones ZA#956	M25-29	0:38:08 2:00/100m	0:04:20	2:51:15 19.6 mph	0:04:32	1:47:25 8:12/mi	5:25:40
134	JC Jonathan Coffey ZA#905	M25-29	0:32:09 1:42/100m	0:04:51	3:04:13 18.2 mph	0:02:57	1:41:43 7:45/mi	5:25:53
135	WM Wicus Malherbe ZA#1658	M40-44	0:36:08 1:54/100m	0:04:04	2:45:28 20.3 mph	0:02:59	1:57:16 8:57/mi	5:25:55
136	LM Lemar Meyer ZA#991	M25-29	0:44:07 2:19/100m	0:05:44	2:44:44 20.4 mph	0:02:32	1:49:06 8:19/mi	5:26:13
137	Tim Kotze ZA#824	M18-24	0:37:30 1:58/100m	0:05:04	2:43:17 20.5 mph	0:02:48	1:57:51 8:59/mi	5:26:30
138	HM Henri Meyer ZA#2066	M50-54	0:44:45 2:21/100m	0:05:07	2:39:39 21.0 mph	0:03:03	1:53:55 8:41/mi	5:26:31
139	MP Michael Pfeffer ZA#1223	M30-34	0:34:43 1:50/100m	0:03:56	2:51:58 19.5 mph	0:02:25	1:53:41 8:40/mi	5:26:44
140	KS Kevin Spratley ZA#2115	M50-54	0:40:23 2:08/100m	0:03:59	2:59:18 18.7 mph	0:04:24	1:38:46 7:32/mi	5:26:50
141	CS Cornel Smuts ZA#2360	M35-39	0:37:19 1:58/100m	0:05:53	3:00:44 18.6 mph	0:04:06	1:39:11 7:34/mi	5:27:13
142	Andre Van Der Merwe ZA#2131	M50-54	0:35:54 1:53/100m	0:04:17	2:48:35 19.9 mph	0:03:51	1:54:37 8:45/mi	5:27:14
143	MV Maxim Van Eeckhout BE#1269	M30-34	0:39:49 2:06/100m	0:04:33	2:42:01 20.7 mph	0:02:26	1:58:26 9:02/mi	5:27:14
144	HJ Herschel Jawitz ZA#2198	M55-59	0:40:18 2:07/100m	0:06:41	2:53:50 19.3 mph	0:05:40	1:41:23 7:44/mi	5:27:53
145	AP Abre Pio ZA#1013	M25-29	0:35:54 1:53/100m	0:04:18	2:56:14 19.0 mph	0:04:04	1:48:14 8:15/mi	5:28:44
146	AT Aidan Tuohy ZA#190	M25-29	0:39:52 2:06/100m	0:04:49	2:54:59 19.2 mph	0:02:52	1:46:14 8:06/mi	5:28:45
147	JH Joel Henry ZA#174	M35-39	0:39:58 2:06/100m	0:06:12	2:47:14 20.1 mph	0:03:18	1:52:06 8:33/mi	5:28:48
148	Malcolm Isaacs ZA#1622	M40-44	0:56:01 2:57/100m	0:06:31	2:38:45 21.1 mph	0:04:20	1:43:21 7:53/mi	5:28:58
149	EH Eben Havenga ZA#1161	M30-34	0:45:59 2:25/100m	0:06:33	2:46:00 20.2 mph	0:04:21	1:46:08 8:06/mi	5:29:01
150	DV Devan Van Der Berg ZA#1266	M30-34	0:37:48 1:59/100m	0:06:12	2:52:58 19.4 mph	0:03:09	1:49:04 8:19/mi	5:29:10