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IRONMAN 70.3 Mossel Bay

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IRONMAN 70.3HalfGarden Route District Municipality, South AfricaZACourse overview

SwimBay

BikeHilly

RunRollingWater69°Air57-81°

IRONMAN 70.3HalfGarden Route District Municipality, South AfricaZA

SwimBay

BikeHilly

RunRollingWater69°Air57-81°

Editions

2025 2024 2023 2022

Pro Age Group

Race / program

Age Group Men Age Group Women

Race Metrics

89.9% completion

Participants

2,486

1,669 finishers / 1,211 M / 458 F

Non-Finish

843 non-finish

207 DNF / 630 DNS / 6 DSQ / 11.2%

Highlights

Age-Graded Winners

Available for 2025 and newer races

Fastest Swim0:24:081:16/100mZARudolf NaudeM30-34

Fastest Bike2:18:1224.3 mphZABenjamin Janse Van RensburgM35-39

Fastest Run1:23:056:20/miZARudolf NaudeM30-34

Fastest Overall4:19:49M30-34ZARudolf NaudeM30-34

Results search

Rudolf Naude

ZAM30-34

Place

Finish

4:19:49

Swim

0:24:08

Bike

2:27:24

Run

1:23:05

Benjamin Janse Van Rensburg

ZAM35-39

Place

Finish

4:21:16

Swim

0:30:15

Bike

2:18:12

Run

1:26:44

David Sher

ZAM18-24

Place

Finish

4:25:16

Swim

0:24:15

Bike

2:29:48

Run

1:26:49

Dylan Van Zyl

ZAM25-29

Place

Finish

4:32:31

Swim

0:26:09

Bike

2:32:27

Run

1:28:58

Grant Guerin

ZAM40-44

Place

Finish

4:36:37

Swim

0:30:08

Bike

2:29:00

Run

1:31:13

Jonty Low

ZAM35-39

Place

Finish

4:39:25

Swim

0:24:31

Bike

2:39:17

Run

1:31:07

Nico Burden

ZAM25-29

Place

Finish

4:42:11

Swim

0:27:32

Bike

2:38:03

Run

1:31:31

Bonga Nkqintiza

ZAM18-24

Place

Finish

4:43:43

Swim

0:33:58

Bike

2:35:14

Run

1:28:34

Marc Price

ZAM40-44

Place

Finish

4:44:05

Swim

0:27:40

Bike

2:36:57

Run

1:34:31

Christiaan Wepener

ZAM30-34

#10

Place

Finish

4:44:46

Swim

0:29:06

Bike

2:35:21

Run

1:33:48

Hanno Mattheus

ZAM35-39

#11

Place

Finish

4:46:23

Swim

0:26:38

Bike

2:39:32

Run

1:34:59

Roelf Vermeulen

ZAM30-34

#12

Place

Finish

4:46:30

Swim

0:29:24

Bike

2:36:24

Run

1:35:49

Lebogang Mphahlele

ZAM30-34

#13

Place

Finish

4:50:50

Swim

0:32:04

Bike

2:36:12

Run

1:35:38

Nardus Matthysen

ZAM30-34

#14

Place

Finish

4:53:04

Swim

0:32:10

Bike

2:44:17

Run

1:29:34

Mxoleleni Tabata

ZAM18-24

#15

Place

Finish

4:53:21

Swim

0:32:28

Bike

2:45:25

Run

1:30:34

Allan Britnell

ZAM30-34

#16

Place

Finish

4:54:14

Swim

0:30:58

Bike

2:40:15

Run

1:36:25

Ryan Thomas

ZAM40-44

#17

Place

Finish

4:54:31

Swim

0:32:19

Bike

2:39:48

Run

1:35:55

Andrew Berry

ZAM25-29

#18

Place

Finish

4:56:02

Swim

0:35:54

Bike

2:39:44

Run

1:34:24

Johan Fourie

ZAM25-29

#19

Place

Finish

4:56:22

Swim

0:32:06

Bike

2:48:26

Run

1:30:42

Stephan Van Zyl

CAM40-44

#20

Place

Finish

4:56:43

Swim

0:29:22

Bike

2:43:26

Run

1:38:09

Roy Davis

ZAM35-39

#21

Place

Finish

4:56:53

Swim

0:29:54

Bike

2:34:32

Run

1:46:13

Devon Usher

ZAM30-34

#22

Place

Finish

4:57:39

Swim

0:31:10

Bike

2:39:48

Run

1:40:55

Jarryd Bates

ZAM30-34

#23

Place

Finish

4:57:59

Swim

0:30:50

Bike

2:41:58

Run

1:39:17

Jonathan STAMATIS

ZAM25-29

#24

Place

Finish

4:58:00

Swim

0:29:20

Bike

2:40:27

Run

1:42:26

Michiel Visser

ZAM25-29

#25

Place

Finish

4:58:02

Swim

0:26:09

Bike

2:48:45

Run

1:36:34

MARSEL ROOS

ZAM40-44

#26

Place

Finish

4:58:35

Swim

0:27:41

Bike

2:41:13

Run

1:44:39

Mikaeel Essa

ZAM18-24

#27

Place

Finish

4:59:02

Swim

0:24:44

Bike

2:44:11

Run

1:44:26

Bester Craig

ZAM30-34

#28

Place

Finish

4:59:47

Swim

0:30:20

Bike

2:42:25

Run

1:41:26

Nicholas Grobbelaar

ZAM25-29

#29

Place

Finish

5:01:02

Swim

0:28:51

Bike

2:45:04

Run

1:40:50

Ryno Owen

ZAM18-24

#30

Place

Finish

5:02:22

Swim

0:27:48

Bike

2:43:13

Run

1:44:53

Travers Barry Henrick

ZAM30-34

#31

Place

Finish

5:03:09

Swim

0:29:52

Bike

2:43:58

Run

1:41:46

Wesley Procter

ZAM30-34

#32

Place

Finish

5:04:24

Swim

0:35:51

Bike

2:37:36

Run

1:45:21

Christiaan Nel

ZAM40-44

#33

Place

Finish

5:05:19

Swim

0:33:02

Bike

2:38:16

Run

1:46:21

Jaco Cilliers

ZAM45-49

#34

Place

Finish

5:05:32

Swim

0:33:07

Bike

2:45:45

Run

1:38:42

Vincent Kruger

ZAM25-29

#35

Place

Finish

5:06:21

Swim

0:31:19

Bike

2:48:19

Run

1:40:31

Dean Grant Rosin

ZAM50-54

#36

Place

Finish

5:06:25

Swim

0:34:23

Bike

2:44:13

Run

1:40:33

Murray Mcdonald

ZAM25-29

#37

Place

Finish

5:07:01

Swim

0:30:31

Bike

2:45:19

Run

1:45:06

Tinus Vermeulen

ZAM25-29

#38

Place

Finish

5:07:15

Swim

0:29:39

Bike

2:37:51

Run

1:53:54

Paul Harker

ZAM30-34

#39

Place

Finish

5:07:46

Swim

0:32:51

Bike

2:44:51

Run

1:43:44

Bradley Janse Van Rensburg

ZAM25-29

#40

Place

Finish

5:08:17

Swim

0:30:49

Bike

2:39:59

Run

1:50:08

Sp Le Roux

ZAM35-39

#41

Place

Finish

5:10:26

Swim

0:33:29

Bike

2:37:41

Run

1:50:21

Derek Bouwer

ZAM50-54

#42

Place

Finish

5:11:09

Swim

0:30:22

Bike

2:46:30

Run

1:46:23

Richardt Benade

ZAM30-34

#43

Place

Finish

5:11:58

Swim

0:34:55

Bike

2:44:18

Run

1:47:04

Caio Anteghini

BRM35-39

#44

Place

Finish

5:11:59

Swim

0:30:42

Bike

2:52:27

Run

1:43:52

Shaun Attenborough

ZAM50-54

#45

Place

Finish

5:12:47

Swim

0:33:29

Bike

2:53:33

Run

1:38:29

Siebert Benade

ZAM35-39

#46

Place

Finish

5:13:35

Swim

0:34:20

Bike

2:45:22

Run

1:48:31

Reinier Pieterse

ZAM45-49

#48

Place

Finish

5:13:51

Swim

0:30:24

Bike

2:53:36

Run

1:43:16

Jono Stephen

ZAM35-39

#47

Place

Finish

5:13:51

Swim

0:36:34

Bike

2:48:15

Run

1:42:00

Hudson Chevallier

ZAM35-39

#49

Place

Finish

5:13:52

Swim

0:30:10

Bike

2:50:55

Run

1:46:57

Dawid Janse Van Rensburg

ZAM45-49

#50

Place

Finish

5:14:21

Swim

0:35:35

Bike

2:52:06

Run

1:38:37

Paul Cyrille Gillingham

ZAM45-49

#51

Place

Finish

5:14:26

Swim

0:34:17

Bike

2:46:01

Run

1:46:20

Tom Kirk

ZAM25-29

#52

Place

Finish

5:14:46

Swim

0:27:45

Bike

2:58:32

Run

1:41:24

Nicolas Vandemoortele

BEM40-44

#53

Place

Finish

5:16:21

Swim

0:28:43

Bike

2:57:01

Run

1:44:45

Pieter Brits

ZAM35-39

#54

Place

Finish

5:16:25

Swim

0:33:00

Bike

2:53:53

Run

1:43:28

Jacques Van Zyl

ZAM45-49

#55

Place

Finish

5:16:29

Swim

0:39:38

Bike

2:42:58

Run

1:44:10

Wicus Malherbe

ZAM35-39

#56

Place

Finish

5:17:20

Swim

0:29:07

Bike

2:48:02

Run

1:53:45

Franna VORSTER

ZAM50-54

#57

Place

Finish

5:18:15

Swim

0:29:12

Bike

2:53:44

Run

1:49:48

Terry Thornton

ZAM55-59

#58

Place

Finish

5:18:17

Swim

0:31:42

Bike

2:53:25

Run

1:47:50

Jd Odendal

ZAM18-24

#59

Place

Finish

5:18:48

Swim

0:29:08

Bike

2:52:24

Run

1:51:11

Martin Grobbelaar

ZAM30-34

#60

Place

Finish

5:18:54

Swim

0:31:18

Bike

2:57:30

Run

1:43:36

Charl Van Heerden

SOUTH AFRICAM35-39

#61

Place

Finish

5:18:57

Swim

0:33:40

Bike

2:44:49

Run

1:50:46

Robin Matthews

ZAM40-44

#62

Place

Finish

5:19:12

Swim

0:31:26

Bike

2:45:14

Run

1:56:26

Lemar Meyer

ZAM18-24

#63

Place

Finish

5:20:19

Swim

0:33:24

Bike

2:44:15

Run

1:56:28

Jonathan Ham

ZAM18-24

#64

Place

Finish

5:20:39

Swim

0:31:55

Bike

2:52:52

Run

1:50:40

Joshua Lazarus

ZAM30-34

#65

Place

Finish

5:21:08

Swim

0:31:18

Bike

2:58:58

Run

1:43:24

Danie Marais

ZAM50-54

#66

Place

Finish

5:21:25

Swim

0:37:37

Bike

2:44:00

Run

1:52:13

Fabio Passarelli

BRM35-39

#68

Place

Finish

5:21:35

Swim

0:37:32

Bike

2:54:29

Run

1:42:38

Morne Du Toit

ZAM30-34

#67

Place

Finish

5:21:35

Swim

0:34:15

Bike

2:53:02

Run

1:45:05

Manfred Wiehahn

SOUTH AFRICAM45-49

#69

Place

Finish

5:22:01

Swim

0:30:40

Bike

2:48:01

Run

1:55:44

Philip Piek

ZAM30-34

#70

Place

Finish

5:22:04

Swim

0:28:20

Bike

2:43:03

Run

2:04:20

Stefan Combrinck

ZAM25-29

#71

Place

Finish

5:22:08

Swim

0:34:17

Bike

2:40:45

Run

2:00:27

Marc Van Galen

ZAM35-39

#72

Place

Finish

5:22:33

Swim

0:29:18

Bike

2:57:01

Run

1:49:17

Kai Kohler

ZAM55-59

#74

Place

Finish

5:23:33

Swim

0:32:13

Bike

3:03:09

Run

1:41:14

Flip Cloete

ZAM40-44

#73

Place

Finish

5:23:33

Swim

0:39:10

Bike

2:42:20

Run

1:51:04

Anton Reyneke

ZAM40-44

#75

Place

Finish

5:23:49

Swim

0:31:18

Bike

2:49:14

Run

1:54:46

Roelof Schutte

ZAM40-44

#76

Place

Finish

5:23:59

Swim

0:34:25

Bike

2:51:05

Run

1:51:31

Ewald Van Heerden

ZAM40-44

#77

Place

Finish

5:24:12

Swim

0:30:26

Bike

2:58:54

Run

1:48:33

Johannes Vorster

ZAM40-44

#78

Place

Finish

5:24:27

Swim

0:33:52

Bike

2:49:38

Run

1:52:11

Benjamin Goosen

ZAM40-44

#79

Place

Finish

5:24:38

Swim

0:33:44

Bike

2:45:45

Run

1:55:41

De Markhoff Fouche

SOUTH AFRICAM30-34

#80

Place

Finish

5:25:28

Swim

0:34:59

Bike

2:55:06

Run

1:47:57

Jean Lens

ZAM35-39

#81

Place

Finish

5:26:05

Swim

0:35:08

Bike

2:54:02

Run

1:49:43

Jan Vreken

ZAM45-49

#82

Place

Finish

5:27:01

Swim

0:39:06

Bike

2:53:03

Run

1:46:44

Machiel Daniël Greyling

ZAM30-34

#83

Place

Finish

5:27:08

Swim

0:29:08

Bike

3:04:10

Run

1:45:51

Pierre Van Lelyveld

ZAM45-49

#84

Place

Finish

5:27:12

Swim

0:32:51

Bike

2:48:38

Run

2:00:07

Myles Kritzinger

ZAM35-39

#85

Place

Finish

5:27:15

Swim

0:32:11

Bike

3:00:20

Run

1:45:29

Craig Getz

ZAM30-34

#86

Place

Finish

5:27:44

Swim

0:26:55

Bike

2:55:38

Run

1:58:29

Rico Groenewald

ZAM40-44

#87

Place

Finish

5:28:46

Swim

0:34:15

Bike

2:59:27

Run

1:47:55

Werner Botha

ZAM35-39

#88

Place

Finish

5:28:52

Swim

0:30:45

Bike

2:46:29

Run

2:03:52

Sikelela Kakele

ZAM30-34

#89

Place

Finish

5:29:27

Swim

0:37:40

Bike

2:54:40

Run

1:50:02

Christiaan G Joubert

ZAM45-49

#90

Place

Finish

5:29:39

Swim

0:31:00

Bike

2:56:24

Run

1:52:12

Marchie Malan

ZAM45-49

#91

Place

Finish

5:29:44

Swim

0:31:51

Bike

2:51:38

Run

2:00:14

Rami Sassen

ZAM50-54

#92

Place

Finish

5:29:52

Swim

0:30:13

Bike

2:59:27

Run

1:55:16

Kevin Spratley

ZAM50-54

#93

Place

Finish

5:29:59

Swim

0:34:40

Bike

3:06:36

Run

1:41:06

Ryk Lochner

ZAM50-54

#94

Place

Finish

5:31:02

Swim

0:34:02

Bike

2:55:28

Run

1:53:23

Henri Meyer

ZAM50-54

#95

Place

Finish

5:31:10

Swim

0:37:41

Bike

2:50:25

Run

1:55:32

Marc Van Olst

ZAM45-49

#96

Place

Finish

5:31:25

Swim

0:30:25

Bike

3:00:29

Run

1:49:08

Terry Southam

ZAM45-49

#97

Place

Finish

5:31:29

Swim

0:29:51

Bike

2:54:44

Run

1:59:22

Francois Esselen

ZAM18-24

#98

Place

Finish

5:32:02

Swim

0:31:00

Bike

2:53:04

Run

2:01:44

Tristan Hamilton

ZAM25-29

#99

Place

Finish

5:32:28

Swim

0:40:14

Bike

2:49:57

Run

1:55:50

Michael Pfeffer

ZAM25-29

#100

Place

Finish

5:32:35

Swim

0:30:18

Bike

3:00:06

Run

1:54:21

Deon BUHRS

ZAM45-49

#101

Place

Finish

5:33:00

Swim

0:30:19

Bike

2:53:19

Run

1:57:02

Travis Benn

ZAM25-29

#102

Place

Finish

5:33:14

Swim

0:31:38

Bike

3:00:49

Run

1:55:32

Danie Van Stryp

ZAM25-29

#103

Place

Finish

5:33:25

Swim

0:36:40

Bike

2:55:03

Run

1:53:26

Tim Kotze

ZAM18-24

#104

Place

Finish

5:33:34

Swim

0:31:10

Bike

3:04:43

Run

1:51:08

Nicholas O'Gorman

ZAM30-34

#105

Place

Finish

5:33:58

Swim

0:34:27

Bike

2:59:16

Run

1:51:45

Stef Boscia

ZAM50-54

#106

Place

Finish

5:34:02

Swim

0:39:18

Bike

2:53:03

Run

1:52:36

TIM TOOVEY

ZAM30-34

#107

Place

Finish

5:34:20

Swim

0:30:52

Bike

2:46:04

Run

2:11:08

Rowan Cairns

ZAM40-44

#108

Place

Finish

5:34:43

Swim

0:33:38

Bike

2:58:49

Run

1:55:37

Aj Barkhuizen

ZAM25-29

#109

Place

Finish

5:35:00

Swim

0:37:25

Bike

2:54:57

Run

1:51:06

Brad Johnson

ZAM18-24

#110

Place

Finish

5:35:14

Swim

0:28:45

Bike

3:00:58

Run

1:57:41

Jaco Muller

ZAM45-49

#111

Place

Finish

5:35:17

Swim

0:32:37

Bike

2:57:30

Run

1:57:05

Donovan Harvey

ZAM45-49

#112

Place

Finish

5:35:23

Swim

0:34:04

Bike

2:56:18

Run

1:57:16

Philip Fouche

ZAM25-29

#113

Place

Finish

5:35:46

Swim

0:29:25

Bike

3:07:12

Run

1:52:55

Reon Smal

ZAM45-49

#114

Place

Finish

5:35:51

Swim

0:31:55

Bike

3:03:11

Run

1:55:16

Shane Andrews

ZAM40-44

#115

Place

Finish

5:35:56

Swim

0:39:48

Bike

2:57:26

Run

1:52:10

George Smit

ZAM45-49

#116

Place

Finish

5:36:33

Swim

0:34:08

Bike

2:47:42

Run

2:08:18

Hugo Van Der Merwe

ZAM40-44

#117

Place

Finish

5:36:34

Swim

0:32:20

Bike

2:58:31

Run

1:59:19

Gareth Van Wyk

ZAM30-34

#118

Place

Finish

5:36:49

Swim

0:35:10

Bike

2:57:47

Run

1:54:59

Jako Van Niekerk

ZAM25-29

#119

Place

Finish

5:36:52

Swim

0:29:38

Bike

3:14:15

Run

1:45:31

Dusty Wolmarans

ZAM35-39

#120

Place

Finish

5:37:25

Swim

0:32:28

Bike

2:51:31

Run

2:05:49

Ruan Terblanche

ZAM25-29

#121

Place

Finish

5:37:35

Swim

0:32:54

Bike

2:52:10

Run

2:03:09

Abre Pio

ZAM25-29

#122

Place

Finish

5:38:06

Swim

0:31:20

Bike

3:09:58

Run

1:50:00

Andre Van Wyk

ZAM30-34

#123

Place

Finish

5:38:20

Swim

0:32:56

Bike

3:11:23

Run

1:47:10

Casper Botha

ZAM25-29

#124

Place

Finish

5:38:34

Swim

0:34:18

Bike

3:02:34

Run

1:54:52

Kobus Engelbrecht

ZAM25-29

#125

Place

Finish

5:38:53

Swim

0:36:53

Bike

2:56:52

Run

1:55:39

Albert Van Der Wat

ZAM35-39

#126

Place

Finish

5:39:12

Swim

0:32:49

Bike

2:58:57

Run

1:58:02

Kyle Dutton

ZAM35-39

#127

Place

Finish

5:39:18

Swim

0:31:13

Bike

3:06:14

Run

1:52:12

Alex Topliss

ZAM25-29

#128

Place

Finish

5:39:37

Swim

0:30:15

Bike

3:13:20

Run

1:50:45

Rudi Kriel

ZAM25-29

#129

Place

Finish

5:39:45

Swim

0:27:31

Bike

3:08:05

Run

1:57:44

Ewan Scott

ZAM40-44

#130

Place

Finish

5:39:45

Swim

0:36:40

Bike

2:58:01

Run

1:55:55

Werner Kotze

ZAM40-44

#131

Place

Finish

5:39:54

Swim

0:31:16

Bike

3:09:43

Run

1:51:27

Lardus Basson

ZAM25-29

#132

Place

Finish

5:40:07

Swim

0:35:31

Bike

3:10:03

Run

1:48:42

Paul Siebert

ZAM40-44

#133

Place

Finish

5:40:13

Swim

0:28:42

Bike

3:00:42

Run

2:04:10

Rhett Barker

ZAM50-54

#134

Place

Finish

5:40:28

Swim

0:34:12

Bike

2:55:19

Run

2:02:04

Cobus Fourie

ZAM45-49

#135

Place

Finish

5:40:29

Swim

0:33:22

Bike

3:02:07

Run

1:55:59

Gavin Thorne

ZAM40-44

#136

Place

Finish

5:41:01

Swim

0:30:05

Bike

3:08:29

Run

1:55:22

Johan Rheeders

ZAM40-44

#137

Place

Finish

5:41:20

Swim

0:31:32

Bike

2:55:07

Run

2:08:02

Michael Mc Leod

ZAM35-39

#138

Place

Finish

5:41:30

Swim

0:29:33

Bike

3:04:08

Run

2:00:38

Jan Wibbelink

ZAM50-54

#139

Place

Finish

5:41:41

Swim

0:33:31

Bike

2:54:07

Run

2:08:43

Dean Smorenburg

ZAM35-39

#140

Place

Finish

5:42:00

Swim

0:31:00

Bike

3:10:43

Run

1:48:10

Van Wyk Pretorius

ZAM25-29

#141

Place

Finish

5:42:23

Swim

0:29:20

Bike

3:11:15

Run

1:55:18

Ulrich Roux

ZAM35-39

#142

Place

Finish

5:44:04

Swim

0:34:41

Bike

2:55:03

Run

2:05:26

Leander Opperman

ZAM50-54

#143

Place

Finish

5:44:18

Swim

0:35:23

Bike

3:03:22

Run

1:53:42

Stephane Latini

FRM35-39

#144

Place

Finish

5:44:37

Swim

0:37:49

Bike

3:02:34

Run

1:56:41

Johan Van Biljon

ZAM50-54

#145

Place

Finish

5:44:41

Swim

0:35:55

Bike

3:02:23

Run

1:58:30

Pieter Laubscher

ZAM35-39

#146

Place

Finish

5:45:08

Swim

0:38:43

Bike

3:11:09

Run

1:48:18

Leslie POTTIER

ZAM40-44

#147

Place

Finish

5:45:09

Swim

0:40:06

Bike

3:05:34

Run

1:53:56

Xander Human

ZAM40-44

#148

Place

Finish

5:45:57

Swim

0:35:17

Bike

3:04:59

Run

1:57:07

Paul Bredell

ZAM55-59

#149

Place

Finish

5:46:13

Swim

0:29:08

Bike

3:09:34

Run

2:01:16

Coenraad Jacobs

ZAM25-29

#150

Place

Finish

5:46:24

Swim

0:38:08

Bike

3:04:31

Run

1:56:23

								Finish
1	RN Rudolf Naude ZA#23	M30-34	0:24:08 1:16/100m	-	2:27:24 22.8 mph	-	1:23:05 6:20/mi	4:19:49
2	BJ Benjamin Janse Van Rensburg ZA#22	M35-39	0:30:15 1:36/100m	-	2:18:12 24.3 mph	-	1:26:44 6:37/mi	4:21:16
3	DS David Sher ZA#147	M18-24	0:24:15 1:17/100m	-	2:29:48 22.4 mph	-	1:26:49 6:37/mi	4:25:16
4	DV Dylan Van Zyl ZA#302	M25-29	0:26:09 1:23/100m	-	2:32:27 22.0 mph	-	1:28:58 6:47/mi	4:32:31
5	Grant Guerin ZA#29	M40-44	0:30:08 1:35/100m	-	2:29:00 22.5 mph	-	1:31:13 6:57/mi	4:36:37
6	JL Jonty Low ZA#31	M35-39	0:24:31 1:17/100m	-	2:39:17 21.1 mph	-	1:31:07 6:57/mi	4:39:25
7	NB Nico Burden ZA#21	M25-29	0:27:32 1:27/100m	-	2:38:03 21.2 mph	-	1:31:31 6:59/mi	4:42:11
8	Bonga Nkqintiza ZA#546	M18-24	0:33:58 1:47/100m	-	2:35:14 21.6 mph	-	1:28:34 6:45/mi	4:43:43
9	Marc Price ZA#230	M40-44	0:27:40 1:27/100m	-	2:36:57 21.4 mph	-	1:34:31 7:13/mi	4:44:05
10	Christiaan Wepener ZA#943	M30-34	0:29:06 1:32/100m	-	2:35:21 21.6 mph	-	1:33:48 7:09/mi	4:44:46
11	Hanno Mattheus ZA#176	M35-39	0:26:38 1:24/100m	-	2:39:32 21.0 mph	-	1:34:59 7:15/mi	4:46:23
12	RV Roelf Vermeulen ZA#238	M30-34	0:29:24 1:33/100m	-	2:36:24 21.5 mph	-	1:35:49 7:18/mi	4:46:30
13	LM Lebogang Mphahlele ZA#495	M30-34	0:32:04 1:41/100m	-	2:36:12 21.5 mph	-	1:35:38 7:18/mi	4:50:50
14	NM Nardus Matthysen ZA#865	M30-34	0:32:10 1:42/100m	-	2:44:17 20.4 mph	-	1:29:34 6:50/mi	4:53:04
15	MT Mxoleleni Tabata ZA#563	M18-24	0:32:28 1:43/100m	-	2:45:25 20.3 mph	-	1:30:34 6:54/mi	4:53:21
16	Allan Britnell ZA#775	M30-34	0:30:58 1:38/100m	-	2:40:15 20.9 mph	-	1:36:25 7:21/mi	4:54:14
17	RT Ryan Thomas ZA#1389	M40-44	0:32:19 1:42/100m	-	2:39:48 21.0 mph	-	1:35:55 7:19/mi	4:54:31
18	AB Andrew Berry ZA#440	M25-29	0:35:54 1:53/100m	-	2:39:44 21.0 mph	-	1:34:24 7:12/mi	4:56:02
19	JF Johan Fourie ZA#413	M25-29	0:32:06 1:41/100m	-	2:48:26 19.9 mph	-	1:30:42 6:55/mi	4:56:22
20	SV Stephan Van Zyl CA#1408	M40-44	0:29:22 1:33/100m	-	2:43:26 20.5 mph	-	1:38:09 7:29/mi	4:56:43
21	RD Roy Davis ZA#993	M35-39	0:29:54 1:34/100m	-	2:34:32 21.7 mph	-	1:46:13 8:06/mi	4:56:53
22	DU Devon Usher ZA#153	M30-34	0:31:10 1:38/100m	-	2:39:48 21.0 mph	-	1:40:55 7:42/mi	4:57:39
23	JB Jarryd Bates ZA#761	M30-34	0:30:50 1:37/100m	-	2:41:58 20.7 mph	-	1:39:17 7:34/mi	4:57:59
24	JS Jonathan STAMATIS ZA#715	M25-29	0:29:20 1:33/100m	-	2:40:27 20.9 mph	-	1:42:26 7:49/mi	4:58:00
25	MV Michiel Visser ZA#751	M25-29	0:26:09 1:23/100m	-	2:48:45 19.9 mph	-	1:36:34 7:22/mi	4:58:02
26	MR MARSEL ROOS ZA#144	M40-44	0:27:41 1:27/100m	-	2:41:13 20.8 mph	-	1:44:39 7:59/mi	4:58:35
27	ME Mikaeel Essa ZA#528	M18-24	0:24:44 1:18/100m	-	2:44:11 20.4 mph	-	1:44:26 7:58/mi	4:59:02
28	BC Bester Craig ZA#340	M30-34	0:30:20 1:36/100m	-	2:42:25 20.7 mph	-	1:41:26 7:44/mi	4:59:47
29	NG Nicholas Grobbelaar ZA#343	M25-29	0:28:51 1:31/100m	-	2:45:04 20.3 mph	-	1:40:50 7:41/mi	5:01:02
30	RO Ryno Owen ZA#548	M18-24	0:27:48 1:28/100m	-	2:43:13 20.6 mph	-	1:44:53 8:00/mi	5:02:22
31	TB Travers Barry Henrick ZA#195	M30-34	0:29:52 1:34/100m	-	2:43:58 20.5 mph	-	1:41:46 7:46/mi	5:03:09
32	WP Wesley Procter ZA#333	M30-34	0:35:51 1:53/100m	-	2:37:36 21.3 mph	-	1:45:21 8:02/mi	5:04:24
33	CN Christiaan Nel ZA#136	M40-44	0:33:02 1:44/100m	-	2:38:16 21.2 mph	-	1:46:21 8:07/mi	5:05:19
34	JC Jaco Cilliers ZA#338	M45-49	0:33:07 1:45/100m	-	2:45:45 20.2 mph	-	1:38:42 7:32/mi	5:05:32
35	VK Vincent Kruger ZA#69	M25-29	0:31:19 1:39/100m	-	2:48:19 19.9 mph	-	1:40:31 7:40/mi	5:06:21
36	DG Dean Grant Rosin ZA#1758	M50-54	0:34:23 1:49/100m	-	2:44:13 20.4 mph	-	1:40:33 7:40/mi	5:06:25
37	MM Murray Mcdonald ZA#668	M25-29	0:30:31 1:36/100m	-	2:45:19 20.3 mph	-	1:45:06 8:01/mi	5:07:01
38	TV Tinus Vermeulen ZA#303	M25-29	0:29:39 1:34/100m	-	2:37:51 21.3 mph	-	1:53:54 8:41/mi	5:07:15
39	PH Paul Harker ZA#119	M30-34	0:32:51 1:44/100m	-	2:44:51 20.4 mph	-	1:43:44 7:55/mi	5:07:46
40	BJ Bradley Janse Van Rensburg ZA#121	M25-29	0:30:49 1:37/100m	-	2:39:59 21.0 mph	-	1:50:08 8:24/mi	5:08:17
41	SL Sp Le Roux ZA#130	M35-39	0:33:29 1:46/100m	-	2:37:41 21.3 mph	-	1:50:21 8:25/mi	5:10:26
42	DB Derek Bouwer ZA#25	M50-54	0:30:22 1:36/100m	-	2:46:30 20.2 mph	-	1:46:23 8:07/mi	5:11:09
43	RB Richardt Benade ZA#286	M30-34	0:34:55 1:50/100m	-	2:44:18 20.4 mph	-	1:47:04 8:10/mi	5:11:58
44	CA Caio Anteghini BR#502	M35-39	0:30:42 1:37/100m	-	2:52:27 19.5 mph	-	1:43:52 7:55/mi	5:11:59
45	Shaun Attenborough ZA#24	M50-54	0:33:29 1:46/100m	-	2:53:33 19.3 mph	-	1:38:29 7:31/mi	5:12:47
46	SB Siebert Benade ZA#287	M35-39	0:34:20 1:48/100m	-	2:45:22 20.3 mph	-	1:48:31 8:17/mi	5:13:35
47	JS Jono Stephen ZA#373	M35-39	0:36:34 1:55/100m	-	2:48:15 19.9 mph	-	1:42:00 7:47/mi	5:13:51
48	RP Reinier Pieterse ZA#1570	M45-49	0:30:24 1:36/100m	-	2:53:36 19.3 mph	-	1:43:16 7:53/mi	5:13:51
49	HC Hudson Chevallier ZA#983	M35-39	0:30:10 1:35/100m	-	2:50:55 19.6 mph	-	1:46:57 8:09/mi	5:13:52
50	Dawid Janse Van Rensburg ZA#458	M45-49	0:35:35 1:52/100m	-	2:52:06 19.5 mph	-	1:38:37 7:31/mi	5:14:21
51	PC Paul Cyrille Gillingham ZA#382	M45-49	0:34:17 1:48/100m	-	2:46:01 20.2 mph	-	1:46:20 8:07/mi	5:14:26
52	TK Tom Kirk ZA#172	M25-29	0:27:45 1:28/100m	-	2:58:32 18.8 mph	-	1:41:24 7:44/mi	5:14:46
53	NV Nicolas Vandemoortele BE#104	M40-44	0:28:43 1:31/100m	-	2:57:01 19.0 mph	-	1:44:45 7:59/mi	5:16:21
54	Pieter Brits ZA#44	M35-39	0:33:00 1:44/100m	-	2:53:53 19.3 mph	-	1:43:28 7:53/mi	5:16:25
55	JV Jacques Van Zyl ZA#1637	M45-49	0:39:38 2:05/100m	-	2:42:58 20.6 mph	-	1:44:10 7:57/mi	5:16:29
56	WM Wicus Malherbe ZA#1087	M35-39	0:29:07 1:32/100m	-	2:48:02 20.0 mph	-	1:53:45 8:41/mi	5:17:20
57	Franna VORSTER ZA#1810	M50-54	0:29:12 1:32/100m	-	2:53:44 19.3 mph	-	1:49:48 8:22/mi	5:18:15
58	TT Terry Thornton ZA#479	M55-59	0:31:42 1:40/100m	-	2:53:25 19.3 mph	-	1:47:50 8:13/mi	5:18:17
59	JO Jd Odendal ZA#547	M18-24	0:29:08 1:32/100m	-	2:52:24 19.5 mph	-	1:51:11 8:29/mi	5:18:48
60	MG Martin Grobbelaar ZA#221	M30-34	0:31:18 1:39/100m	-	2:57:30 18.9 mph	-	1:43:36 7:54/mi	5:18:54
61	CV Charl Van Heerden SOUTH AFRICA#99	M35-39	0:33:40 1:46/100m	-	2:44:49 20.4 mph	-	1:50:46 8:27/mi	5:18:57
62	RM Robin Matthews ZA#32	M40-44	0:31:26 1:39/100m	-	2:45:14 20.3 mph	-	1:56:26 8:53/mi	5:19:12
63	LM Lemar Meyer ZA#539	M18-24	0:33:24 1:45/100m	-	2:44:15 20.4 mph	-	1:56:28 8:53/mi	5:20:19
64	JH Jonathan Ham ZA#532	M18-24	0:31:55 1:41/100m	-	2:52:52 19.4 mph	-	1:50:40 8:26/mi	5:20:39
65	Joshua Lazarus ZA#850	M30-34	0:31:18 1:39/100m	-	2:58:58 18.7 mph	-	1:43:24 7:53/mi	5:21:08
66	DM Danie Marais ZA#1723	M50-54	0:37:37 1:59/100m	-	2:44:00 20.5 mph	-	1:52:13 8:34/mi	5:21:25
67	MD Morne Du Toit ZA#809	M30-34	0:34:15 1:48/100m	-	2:53:02 19.4 mph	-	1:45:05 8:01/mi	5:21:35
68	FP Fabio Passarelli BR#296	M35-39	0:37:32 1:59/100m	-	2:54:29 19.2 mph	-	1:42:38 7:50/mi	5:21:35
69	MW Manfred Wiehahn SOUTH AFRICA#471	M45-49	0:30:40 1:37/100m	-	2:48:01 20.0 mph	-	1:55:44 8:50/mi	5:22:01
70	PP Philip Piek ZA#887	M30-34	0:28:20 1:29/100m	-	2:43:03 20.6 mph	-	2:04:20 9:29/mi	5:22:04
71	SC Stefan Combrinck ZA#465	M25-29	0:34:17 1:48/100m	-	2:40:45 20.9 mph	-	2:00:27 9:11/mi	5:22:08
72	MV Marc Van Galen ZA#1163	M35-39	0:29:18 1:33/100m	-	2:57:01 19.0 mph	-	1:49:17 8:20/mi	5:22:33
73	FC Flip Cloete ZA#1232	M40-44	0:39:10 2:04/100m	-	2:42:20 20.7 mph	-	1:51:04 8:28/mi	5:23:33
74	KK Kai Kohler ZA#1846	M55-59	0:32:13 1:42/100m	-	3:03:09 18.3 mph	-	1:41:14 7:43/mi	5:23:33
75	AR Anton Reyneke ZA#396	M40-44	0:31:18 1:39/100m	-	2:49:14 19.8 mph	-	1:54:46 8:45/mi	5:23:49
76	RS Roelof Schutte ZA#1365	M40-44	0:34:25 1:49/100m	-	2:51:05 19.6 mph	-	1:51:31 8:30/mi	5:23:59
77	EV Ewald Van Heerden ZA#1402	M40-44	0:30:26 1:36/100m	-	2:58:54 18.8 mph	-	1:48:33 8:17/mi	5:24:12
78	JV Johannes Vorster ZA#1419	M40-44	0:33:52 1:47/100m	-	2:49:38 19.8 mph	-	1:52:11 8:33/mi	5:24:27
79	BG Benjamin Goosen ZA#1273	M40-44	0:33:44 1:47/100m	-	2:45:45 20.2 mph	-	1:55:41 8:49/mi	5:24:38
80	DM De Markhoff Fouche SOUTH AFRICA#817	M30-34	0:34:59 1:50/100m	-	2:55:06 19.2 mph	-	1:47:57 8:14/mi	5:25:28
81	JL Jean Lens ZA#72	M35-39	0:35:08 1:51/100m	-	2:54:02 19.3 mph	-	1:49:43 8:22/mi	5:26:05
82	JV Jan Vreken ZA#1643	M45-49	0:39:06 2:03/100m	-	2:53:03 19.4 mph	-	1:46:44 8:08/mi	5:27:01
83	MD Machiel Daniël Greyling ZA#825	M30-34	0:29:08 1:32/100m	-	3:04:10 18.2 mph	-	1:45:51 8:04/mi	5:27:08
84	PV Pierre Van Lelyveld ZA#1626	M45-49	0:32:51 1:44/100m	-	2:48:38 19.9 mph	-	2:00:07 9:10/mi	5:27:12
85	MK Myles Kritzinger ZA#1063	M35-39	0:32:11 1:42/100m	-	3:00:20 18.6 mph	-	1:45:29 8:03/mi	5:27:15
86	CG Craig Getz ZA#824	M30-34	0:26:55 1:25/100m	-	2:55:38 19.1 mph	-	1:58:29 9:02/mi	5:27:44
87	RG Rico Groenewald ZA#1278	M40-44	0:34:15 1:48/100m	-	2:59:27 18.7 mph	-	1:47:55 8:14/mi	5:28:46
88	WB Werner Botha ZA#971	M35-39	0:30:45 1:37/100m	-	2:46:29 20.2 mph	-	2:03:52 9:27/mi	5:28:52
89	Sikelela Kakele ZA#493	M30-34	0:37:40 1:59/100m	-	2:54:40 19.2 mph	-	1:50:02 8:24/mi	5:29:27
90	CG Christiaan G Joubert ZA#1523	M45-49	0:31:00 1:38/100m	-	2:56:24 19.0 mph	-	1:52:12 8:33/mi	5:29:39
91	Marchie Malan ZA#1544	M45-49	0:31:51 1:41/100m	-	2:51:38 19.5 mph	-	2:00:14 9:10/mi	5:29:44
92	RS Rami Sassen ZA#1763	M50-54	0:30:13 1:35/100m	-	2:59:27 18.7 mph	-	1:55:16 8:47/mi	5:29:52
93	KS Kevin Spratley ZA#317	M50-54	0:34:40 1:49/100m	-	3:06:36 18.0 mph	-	1:41:06 7:43/mi	5:29:59
94	RL Ryk Lochner ZA#1714	M50-54	0:34:02 1:47/100m	-	2:55:28 19.1 mph	-	1:53:23 8:39/mi	5:31:02
95	HM Henri Meyer ZA#1732	M50-54	0:37:41 1:59/100m	-	2:50:25 19.7 mph	-	1:55:32 8:49/mi	5:31:10
96	MV Marc Van Olst ZA#1628	M45-49	0:30:25 1:36/100m	-	3:00:29 18.6 mph	-	1:49:08 8:19/mi	5:31:25
97	TS Terry Southam ZA#347	M45-49	0:29:51 1:34/100m	-	2:54:44 19.2 mph	-	1:59:22 9:06/mi	5:31:29
98	Francois Esselen ZA#529	M18-24	0:31:00 1:38/100m	-	2:53:04 19.4 mph	-	2:01:44 9:17/mi	5:32:02
99	TH Tristan Hamilton ZA#631	M25-29	0:40:14 2:07/100m	-	2:49:57 19.7 mph	-	1:55:50 8:50/mi	5:32:28
100	MP Michael Pfeffer ZA#685	M25-29	0:30:18 1:36/100m	-	3:00:06 18.6 mph	-	1:54:21 8:43/mi	5:32:35
101	Deon BUHRS ZA#1456	M45-49	0:30:19 1:36/100m	-	2:53:19 19.4 mph	-	1:57:02 8:56/mi	5:33:00
102	Travis Benn ZA#578	M25-29	0:31:38 1:40/100m	-	3:00:49 18.6 mph	-	1:55:32 8:49/mi	5:33:14
103	Danie Van Stryp ZA#740	M25-29	0:36:40 1:56/100m	-	2:55:03 19.2 mph	-	1:53:26 8:39/mi	5:33:25
104	Tim Kotze ZA#537	M18-24	0:31:10 1:38/100m	-	3:04:43 18.2 mph	-	1:51:08 8:29/mi	5:33:34
105	Nicholas O'Gorman ZA#880	M30-34	0:34:27 1:49/100m	-	2:59:16 18.7 mph	-	1:51:45 8:31/mi	5:33:58
106	Stef Boscia ZA#1659	M50-54	0:39:18 2:04/100m	-	2:53:03 19.4 mph	-	1:52:36 8:35/mi	5:34:02
107	TT TIM TOOVEY ZA#914	M30-34	0:30:52 1:37/100m	-	2:46:04 20.2 mph	-	2:11:08 10:00/mi	5:34:20
108	RC Rowan Cairns ZA#1226	M40-44	0:33:38 1:46/100m	-	2:58:49 18.8 mph	-	1:55:37 8:49/mi	5:34:43
109	AB Aj Barkhuizen ZA#576	M25-29	0:37:25 1:58/100m	-	2:54:57 19.2 mph	-	1:51:06 8:28/mi	5:35:00
110	BJ Brad Johnson ZA#535	M18-24	0:28:45 1:31/100m	-	3:00:58 18.5 mph	-	1:57:41 8:59/mi	5:35:14
111	JM Jaco Muller ZA#1559	M45-49	0:32:37 1:43/100m	-	2:57:30 18.9 mph	-	1:57:05 8:56/mi	5:35:17
112	DH Donovan Harvey ZA#393	M45-49	0:34:04 1:48/100m	-	2:56:18 19.0 mph	-	1:57:16 8:57/mi	5:35:23
113	PF Philip Fouche ZA#622	M25-29	0:29:25 1:33/100m	-	3:07:12 17.9 mph	-	1:52:55 8:37/mi	5:35:46
114	RS Reon Smal ZA#233	M45-49	0:31:55 1:41/100m	-	3:03:11 18.3 mph	-	1:55:16 8:47/mi	5:35:51
115	Shane Andrews ZA#285	M40-44	0:39:48 2:06/100m	-	2:57:26 18.9 mph	-	1:52:10 8:33/mi	5:35:56
116	George Smit ZA#1588	M45-49	0:34:08 1:48/100m	-	2:47:42 20.0 mph	-	2:08:18 9:47/mi	5:36:33
117	HV Hugo Van Der Merwe ZA#1398	M40-44	0:32:20 1:42/100m	-	2:58:31 18.8 mph	-	1:59:19 9:06/mi	5:36:34
118	GV Gareth Van Wyk ZA#928	M30-34	0:35:10 1:51/100m	-	2:57:47 18.9 mph	-	1:54:59 8:46/mi	5:36:49
119	JV Jako Van Niekerk ZA#734	M25-29	0:29:38 1:34/100m	-	3:14:15 17.3 mph	-	1:45:31 8:03/mi	5:36:52
120	DW Dusty Wolmarans ZA#216	M35-39	0:32:28 1:43/100m	-	2:51:31 19.6 mph	-	2:05:49 9:36/mi	5:37:25
121	RT Ruan Terblanche ZA#724	M25-29	0:32:54 1:44/100m	-	2:52:10 19.5 mph	-	2:03:09 9:24/mi	5:37:35
122	AP Abre Pio ZA#689	M25-29	0:31:20 1:39/100m	-	3:09:58 17.7 mph	-	1:50:00 8:23/mi	5:38:06
123	AV Andre Van Wyk ZA#927	M30-34	0:32:56 1:44/100m	-	3:11:23 17.5 mph	-	1:47:10 8:10/mi	5:38:20
124	CB Casper Botha ZA#590	M25-29	0:34:18 1:48/100m	-	3:02:34 18.4 mph	-	1:54:52 8:46/mi	5:38:34
125	KE Kobus Engelbrecht ZA#433	M25-29	0:36:53 1:56/100m	-	2:56:52 19.0 mph	-	1:55:39 8:49/mi	5:38:53
126	Albert Van Der Wat ZA#301	M35-39	0:32:49 1:44/100m	-	2:58:57 18.8 mph	-	1:58:02 9:00/mi	5:39:12
127	KD Kyle Dutton ZA#1013	M35-39	0:31:13 1:39/100m	-	3:06:14 18.0 mph	-	1:52:12 8:33/mi	5:39:18
128	AT Alex Topliss ZA#728	M25-29	0:30:15 1:36/100m	-	3:13:20 17.4 mph	-	1:50:45 8:27/mi	5:39:37
129	RK Rudi Kriel ZA#648	M25-29	0:27:31 1:27/100m	-	3:08:05 17.8 mph	-	1:57:44 8:59/mi	5:39:45
130	Ewan Scott ZA#359	M40-44	0:36:40 1:56/100m	-	2:58:01 18.8 mph	-	1:55:55 8:50/mi	5:39:45
131	WK Werner Kotze ZA#1304	M40-44	0:31:16 1:39/100m	-	3:09:43 17.7 mph	-	1:51:27 8:30/mi	5:39:54
132	LB Lardus Basson ZA#577	M25-29	0:35:31 1:52/100m	-	3:10:03 17.7 mph	-	1:48:42 8:17/mi	5:40:07
133	PS Paul Siebert ZA#360	M40-44	0:28:42 1:31/100m	-	3:00:42 18.6 mph	-	2:04:10 9:28/mi	5:40:13
134	RB Rhett Barker ZA#1654	M50-54	0:34:12 1:48/100m	-	2:55:19 19.1 mph	-	2:02:04 9:19/mi	5:40:28
135	Cobus Fourie ZA#325	M45-49	0:33:22 1:45/100m	-	3:02:07 18.4 mph	-	1:55:59 8:51/mi	5:40:29
136	GT Gavin Thorne ZA#2514	M40-44	0:30:05 1:35/100m	-	3:08:29 17.8 mph	-	1:55:22 8:48/mi	5:41:01
137	Johan Rheeders ZA#1357	M40-44	0:31:32 1:40/100m	-	2:55:07 19.2 mph	-	2:08:02 9:46/mi	5:41:20
138	MM Michael Mc Leod ZA#1096	M35-39	0:29:33 1:33/100m	-	3:04:08 18.2 mph	-	2:00:38 9:12/mi	5:41:30
139	JW Jan Wibbelink ZA#1813	M50-54	0:33:31 1:46/100m	-	2:54:07 19.3 mph	-	2:08:43 9:49/mi	5:41:41
140	DS Dean Smorenburg ZA#1138	M35-39	0:31:00 1:38/100m	-	3:10:43 17.6 mph	-	1:48:10 8:15/mi	5:42:00
141	VW Van Wyk Pretorius ZA#693	M25-29	0:29:20 1:33/100m	-	3:11:15 17.5 mph	-	1:55:18 8:48/mi	5:42:23
142	UR Ulrich Roux ZA#1127	M35-39	0:34:41 1:50/100m	-	2:55:03 19.2 mph	-	2:05:26 9:34/mi	5:44:04
143	LO Leander Opperman ZA#1748	M50-54	0:35:23 1:52/100m	-	3:03:22 18.3 mph	-	1:53:42 8:40/mi	5:44:18
144	SL Stephane Latini FR#355	M35-39	0:37:49 1:59/100m	-	3:02:34 18.4 mph	-	1:56:41 8:54/mi	5:44:37
145	JV Johan Van Biljon ZA#1786	M50-54	0:35:55 1:53/100m	-	3:02:23 18.4 mph	-	1:58:30 9:02/mi	5:44:41
146	PL Pieter Laubscher ZA#1071	M35-39	0:38:43 2:02/100m	-	3:11:09 17.6 mph	-	1:48:18 8:16/mi	5:45:08
147	LP Leslie POTTIER ZA#1350	M40-44	0:40:06 2:07/100m	-	3:05:34 18.1 mph	-	1:53:56 8:41/mi	5:45:09
148	XH Xander Human ZA#1290	M40-44	0:35:17 1:51/100m	-	3:04:59 18.1 mph	-	1:57:07 8:56/mi	5:45:57
149	PB Paul Bredell ZA#43	M55-59	0:29:08 1:32/100m	-	3:09:34 17.7 mph	-	2:01:16 9:15/mi	5:46:13
150	Coenraad Jacobs ZA#636	M25-29	0:38:08 2:00/100m	-	3:04:31 18.2 mph	-	1:56:23 8:53/mi	5:46:24